Coming from a twenty-year-old who recently left my teen years behind, life is... interesting to say the least but so damn beautiful. Coping with change can be immensely challenging and mentally exhausting. Through the Nightingale Podcast, I aim to inspire you to rise above various obstacles, develop a desire to actively take care of your mental and physical health, and unlock your true potential. It all starts with being in tune with yourself. Sing into the darkness with me. Instagram: @simi.nagpal | @nightingalepod_