The Breathpak Podcast

By Rachel Pitts

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Image by Rachel Pitts

Category: Fitness

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Episodes: 20

Description

The Breathpak podcast is a gathering of high achievers, athletes, performers, entrepreneurs, and truth seekers sharing insights about optimizing human performance. We focus on, and yet not limit ourselves to, the topics of breathing, breathwork, and aspects of the mental game for high performers, which can include techniques, modalities, and new ideas about maximizing your potential and enhancing your life experience. Master your breath, and you master your mind. Master your mind, and you master your outcomes. Master your outcomes, and you master your destiny.

Episode Date
Performing Full Out with Laura Casselman
Dec 09, 2024
Holistic Alternatives with Fabiola Johnson
Oct 22, 2024
Breathwork Session - Up-regulation/Activation Breathing Technique
Feb 07, 2024
Mastering the Mental Game with Heather Sumlin
Jan 02, 2024
Breathwork Session - Walking Breath Hold Practice
Dec 18, 2023
Ultimate Human Performance with Joe Hippensteel
Dec 11, 2023
Breathwork Session - Euphoric Breathing
Dec 04, 2023
Sound Therapy with Niajae Wallace
Nov 28, 2023
Breathwork Session - The 10-20-30 Method
Nov 20, 2023
Pioneering Wellness with Dr. Debbie Rosen
Nov 13, 2023
Breathwork Session - The 4-7-8 Method
Nov 06, 2023
“Yes, And” with Gina Trimarco
Oct 30, 2023
Breathwork Session - Calming Anxiety
Oct 23, 2023
Breaking Down Mental Barriers with Dr. Brian Hite
Oct 16, 2023
Overcoming Limitations with Yuri Marmerstein
Oct 09, 2023
Breathwork Session - Coherent Breathing
Oct 02, 2023
Olympic Level Excellence with Lanny Bassham
Sep 25, 2023
Breathwork Session - Feeling States
Sep 18, 2023
Redefining a Path to Wellness with Mona Bitar
Sep 11, 2023
Breathpak Podcast Trailer
Aug 27, 2023