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Episode | Date |
---|---|
Get Focused to Shatter Your Run
|
May 19, 2024 |
Get Ready For Your Greatest Run
|
May 12, 2024 |
Run Through Your Fear
|
May 05, 2024 |
Mindfulness Practice For Your Next Run
|
Apr 28, 2024 |
Have Fun With Your Run!
|
Apr 21, 2024 |
Carry Your Good Run Energy All Day
|
Apr 14, 2024 |
Slow Down and Motivate For Your Run
|
Apr 07, 2024 |
Accept a Missed Goal
|
Mar 31, 2024 |
Solve Your Problems With a Run
|
Mar 24, 2024 |
Create Your Running Mantra
|
Mar 17, 2024 |
Give Yourself a Win
|
Mar 10, 2024 |
Prepare For a Hard Training Run
|
Mar 03, 2024 |
Build Your Running Confidence
|
Feb 25, 2024 |
Stay Focused on Your Run Goal
|
Feb 18, 2024 |
Run Reset
|
Feb 14, 2024 |
Take The Pressure Off Your Long Run
|
Feb 11, 2024 |
Grateful Cool Down
|
Feb 07, 2024 |
Have a Mental Run Plan
|
Feb 04, 2024 |
Learn From a Tough Run
|
Jan 31, 2024 |
Shatter Your Running Goals
|
Jan 28, 2024 |
Running Mental Cool Down
|
Jan 24, 2024 |
Running Mental Warm-Up
|
Jan 21, 2024 |
Listen to Your Excuses
|
Jan 17, 2024 |
Feel Proud After a Hard Run
|
Jan 14, 2024 |
Overcome Training Fatigue
|
Jan 10, 2024 |
Build the Fire for Your Run
|
Jan 07, 2024 |
Create your Speed Mantra
|
Jan 03, 2024 |
Cool Down After Your Holiday Run
|
Dec 31, 2023 |
No Motivation for Your Run?
|
Dec 27, 2023 |
Have a Mindful Run
|
Dec 24, 2023 |
Take a Chance on your Running Dream
|
Dec 20, 2023 |
Set Your Run Expectations
|
Dec 17, 2023 |
Run Ready Self-Talk
|
Dec 13, 2023 |
Motivate for Your Long Run
|
Dec 10, 2023 |
Letting Go of a Goal
|
Dec 06, 2023 |
Refocus on Your Running Goals
|
Dec 03, 2023 |
Running Cool Down
|
Nov 29, 2023 |
No Pressure for Your Long Run
|
Nov 26, 2023 |
Make Your Run a Priority
|
Nov 22, 2023 |
Productive Walk Break During Your Run
|
Nov 19, 2023 |
Warm Up For Your Run With Gratitude
|
Nov 15, 2023 |
Motivate to Stretch After Your Run
|
Nov 12, 2023 |
Express Gratitude to Yourself
|
Nov 08, 2023 |
Look Ahead to Push Your Running Limits
|
Nov 05, 2023 |
Find New Motivation
|
Nov 01, 2023 |
Running IS Meditation
|
Oct 29, 2023 |
Just Run
|
Oct 25, 2023 |
Get Pumped for Your Group Run
|
Oct 22, 2023 |
Learn From Your Run
|
Oct 18, 2023 |
Channel Your Inner Run Competitor
|
Oct 15, 2023 |
Mid-Run Mental Break
|
Oct 11, 2023 |
Recover From Your Race
|
Oct 08, 2023 |
Prepare for a Run You Dread
|
Oct 04, 2023 |
Trust Your Training
|
Oct 01, 2023 |
Cool Down After Shattering Your Run
|
Sep 27, 2023 |
Shatter Your Run Expectations
|
Sep 24, 2023 |
Mentally Prepare for Your Long Run
|
Sep 20, 2023 |
Calm the Nerves Before a Run
|
Sep 17, 2023 |
Cross-Training Motivation
|
Sep 13, 2023 |
Mental Running Warm-up
|
Sep 10, 2023 |
Cool Down After a Great Run
|
Sep 06, 2023 |
Pre-Run Energy Boost
|
Sep 03, 2023 |
Moving on After a Bad Run
|
Aug 30, 2023 |
Take a Walk Break During Your Run
|
Aug 27, 2023 |
Mid-Week Run Motivation
|
Aug 23, 2023 |
Cool Down After a Hard Run
|
Aug 20, 2023 |
Set your Run Intention
|
Aug 17, 2023 |
Welcome to Shattered Runner Meditations!
|
Aug 17, 2023 |