Shattered Runner Meditations
By Sierra Morris
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Image by Sierra Morris
Category: Running
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Episodes: 106
Description
Hi everyone, I'm Sierra Morris, MS, CCWS! Welcome to the Shattered Runner Meditations channel specifically designed for runners. No matter your distance, no matter your level of experience or your speed, you are welcome here. Each meditation serves a specific purpose and all are designed to help you connect with your run and make the most out of your time spent on the road, track, or trails.
Go shatter your runs!
For more mental skills training and running motivation - Follow me on Instagram @ShatteredRunner
| Episode | Date |
|---|---|
|
Prioritize your run
|
Apr 13, 2025 |
|
Grateful Running
|
Apr 06, 2025 |
|
A Run Can Solve Everything!
|
Mar 30, 2025 |
|
Relieve Running Tension
|
Mar 23, 2025 |
|
Post-Run Mood Boost
|
Mar 16, 2025 |
|
Race Confident
|
Mar 09, 2025 |
|
Another Training Run
|
Mar 02, 2025 |
|
Acknowledge the wins
|
Feb 23, 2025 |
|
Leave a tough run behind
|
Feb 09, 2025 |
|
Prime the mind and body to run
|
Feb 02, 2025 |
|
Release Tension and Refocus
|
Jan 26, 2025 |
|
Just Breathe and Run
|
Jan 19, 2025 |
|
Shatter your 2025 run goals
|
Jan 12, 2025 |
|
Strengthen your Mind-Body Connection
|
Dec 08, 2024 |
|
Express Your Gratitude
|
Dec 01, 2024 |
|
Have fun on your run
|
Nov 24, 2024 |
|
Run Through What Goes Wrong
|
Nov 10, 2024 |
|
Run Reflection
|
Nov 03, 2024 |
|
Mindful Run Practice
|
Oct 27, 2024 |
|
Build Race Confidence
|
Oct 06, 2024 |
|
Shatter Your Race
|
Sep 28, 2024 |
|
Deliberate Breathing for Runners
|
Sep 22, 2024 |
|
Running Mental Warm-Up
|
Sep 15, 2024 |
|
Get Excited for Your Next Run
|
Sep 08, 2024 |
|
Stop Procrastinating Your Long Run!
|
Sep 01, 2024 |
|
Settle into your Training
|
Aug 25, 2024 |
|
Run with the Flow
|
Aug 18, 2024 |
|
Deliberate Breathing for Running
|
Aug 04, 2024 |
|
Long Run Mental Prep
|
Jul 28, 2024 |
|
Get Run Focused
|
Jul 21, 2024 |
|
Running Journey Reflection
|
Jul 14, 2024 |
|
Tame Your Running Ego
|
Jul 06, 2024 |
|
Long Run Confidence
|
Jun 29, 2024 |
|
Get Ready to Shatter Your Run!
|
Jun 23, 2024 |
|
Hot Run Intention Setting
|
Jun 16, 2024 |
|
Cool Down and Hunt the Good Stuff
|
Jun 09, 2024 |
|
Cool Down and Hype up Your Run
|
Jun 02, 2024 |
|
Bring on a Big Run!
|
May 26, 2024 |
|
Get Focused to Shatter Your Run
|
May 19, 2024 |
|
Get Ready For Your Greatest Run
|
May 12, 2024 |
|
Run Through Your Fear
|
May 05, 2024 |
|
Mindfulness Practice For Your Next Run
|
Apr 28, 2024 |
|
Have Fun With Your Run!
|
Apr 21, 2024 |
|
Carry Your Good Run Energy All Day
|
Apr 14, 2024 |
|
Slow Down and Motivate For Your Run
|
Apr 07, 2024 |
|
Accept a Missed Goal
|
Mar 31, 2024 |
|
Solve Your Problems With a Run
|
Mar 24, 2024 |
|
Create Your Running Mantra
|
Mar 17, 2024 |
|
Give Yourself a Win
|
Mar 10, 2024 |
|
Prepare For a Hard Training Run
|
Mar 03, 2024 |
|
Build Your Running Confidence
|
Feb 25, 2024 |
|
Stay Focused on Your Run Goal
|
Feb 18, 2024 |
|
Run Reset
|
Feb 14, 2024 |
|
Take The Pressure Off Your Long Run
|
Feb 11, 2024 |
|
Grateful Cool Down
|
Feb 07, 2024 |
|
Have a Mental Run Plan
|
Feb 04, 2024 |
|
Learn From a Tough Run
|
Jan 31, 2024 |
|
Shatter Your Running Goals
|
Jan 28, 2024 |
|
Running Mental Cool Down
|
Jan 24, 2024 |
|
Running Mental Warm-Up
|
Jan 21, 2024 |
|
Listen to Your Excuses
|
Jan 17, 2024 |
|
Feel Proud After a Hard Run
|
Jan 14, 2024 |
|
Overcome Training Fatigue
|
Jan 10, 2024 |
|
Build the Fire for Your Run
|
Jan 07, 2024 |
|
Create your Speed Mantra
|
Jan 03, 2024 |
|
Cool Down After Your Holiday Run
|
Dec 31, 2023 |
|
No Motivation for Your Run?
|
Dec 27, 2023 |
|
Have a Mindful Run
|
Dec 24, 2023 |
|
Take a Chance on your Running Dream
|
Dec 20, 2023 |
|
Set Your Run Expectations
|
Dec 17, 2023 |
|
Run Ready Self-Talk
|
Dec 13, 2023 |
|
Motivate for Your Long Run
|
Dec 10, 2023 |
|
Letting Go of a Goal
|
Dec 06, 2023 |
|
Refocus on Your Running Goals
|
Dec 03, 2023 |
|
Running Cool Down
|
Nov 29, 2023 |
|
No Pressure for Your Long Run
|
Nov 26, 2023 |
|
Make Your Run a Priority
|
Nov 22, 2023 |
|
Productive Walk Break During Your Run
|
Nov 19, 2023 |
|
Warm Up For Your Run With Gratitude
|
Nov 15, 2023 |
|
Motivate to Stretch After Your Run
|
Nov 12, 2023 |
|
Express Gratitude to Yourself
|
Nov 08, 2023 |
|
Look Ahead to Push Your Running Limits
|
Nov 05, 2023 |
|
Find New Motivation
|
Nov 01, 2023 |
|
Running IS Meditation
|
Oct 29, 2023 |
|
Just Run
|
Oct 25, 2023 |
|
Get Pumped for Your Group Run
|
Oct 22, 2023 |
|
Learn From Your Run
|
Oct 18, 2023 |
|
Channel Your Inner Run Competitor
|
Oct 15, 2023 |
|
Mid-Run Mental Break
|
Oct 11, 2023 |
|
Recover From Your Race
|
Oct 08, 2023 |
|
Prepare for a Run You Dread
|
Oct 04, 2023 |
|
Trust Your Training
|
Oct 01, 2023 |
|
Cool Down After Shattering Your Run
|
Sep 27, 2023 |
|
Shatter Your Run Expectations
|
Sep 24, 2023 |
|
Mentally Prepare for Your Long Run
|
Sep 20, 2023 |
|
Calm the Nerves Before a Run
|
Sep 17, 2023 |
|
Cross-Training Motivation
|
Sep 13, 2023 |
|
Mental Running Warm-up
|
Sep 10, 2023 |
|
Cool Down After a Great Run
|
Sep 06, 2023 |
|
Pre-Run Energy Boost
|
Sep 03, 2023 |
|
Moving on After a Bad Run
|
Aug 30, 2023 |
|
Take a Walk Break During Your Run
|
Aug 27, 2023 |
|
Mid-Week Run Motivation
|
Aug 23, 2023 |
|
Cool Down After a Hard Run
|
Aug 20, 2023 |
|
Set your Run Intention
|
Aug 17, 2023 |
|
Welcome to Shattered Runner Meditations!
|
Aug 17, 2023 |