Your Strongest Body
By Betsy Foster
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Betsy Foster
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 172
Description
This show is all about helping you build YOUR strongest body with so you can live your life to the fullest! And I'm going to help you do it without a scale or fad diets, or wellness grifting, or shame.
I'm your host Betsy, a certified strength and conditioning specialist who has been working as a personal trainer for 13 years. I've helped countless clients get stronger, faster, move without pain, fall in love with how they look, and develop a deep appreciation for all they are capable of. And in this show I'm sharing it all with you, training tips, nutrition guidance, recovery strategies, and a whole lot of body image nuance you won't find in most corners of the fitness industry. Your strongest body is closer than you think and I'd LOVE to help you discover it!
| Episode | Date |
|---|---|
|
Trainer Tip Tuesday: Fix Your Form
|
May 12, 2026 |
|
Is It Normal To Feel Weaker All of A Sudden?
|
May 08, 2026 |
|
"Help! I started training and now I'm starving!"
|
May 06, 2026 |
|
The 3 Biggest Reasons You Hate Lifting
|
May 01, 2026 |
|
Trainer Tip Tuesday: Do You Actually Need A Deload?
|
Apr 28, 2026 |
|
Is The "Dream Body" Worth The Cost?
|
Apr 24, 2026 |
|
Trainer Tip Tuesday: Steal Your Success
|
Apr 21, 2026 |
|
The Truth About Ego Lifting
|
Apr 17, 2026 |
|
The Best Thing To Do If You Are In A Gym Funk
|
Apr 10, 2026 |
|
Trainer Tip Tuesday: Fix The Order Of The Exercises In Your Workout
|
Apr 07, 2026 |
|
Trainer Tip Tuesday: Don't Guess Your Rest
|
Mar 31, 2026 |
|
The Scale Is Keeping You Soft
|
Mar 27, 2026 |
|
Trainer Tip Tuesday: What To Do When A Rep Doesn't Feel Right
|
Mar 24, 2026 |
|
The Nutrition Mistake That's Keeping You From Seeing Change In The Mirror
|
Mar 20, 2026 |
|
Trainer Tip Tuesday: How To Set Up Machines For YOUR Body
|
Mar 17, 2026 |
|
Strength Training Is Bad For Weight Loss
|
Mar 01, 2026 |
|
Trainer Tip Tuesday: The Best Cardio For Fat Loss
|
Feb 24, 2026 |
|
How Individualism Is Ruining Your Chance At Fitness Success
|
Feb 20, 2026 |
|
Trainer Tip Tuesday: Good Form Is Dependent On This One Thing..
|
Feb 17, 2026 |
|
The Worst Piece Of Fitness Advice You'll Ever Get
|
Feb 15, 2026 |
|
Catching you up: 🍒 recovery, kids home sick, and my favorite body image tool
|
Feb 10, 2026 |
|
Trainer Tip Tuesday: How To Tell If You Are Going Too Heavy?
|
Jan 27, 2026 |
|
Get Rid Of The Guilt And Actually Change You Behavior
|
Jan 23, 2026 |
|
Trainer Tip Tuesday: You Should Be Using Straps
|
Jan 20, 2026 |
|
3 Foods You Need To Be Eating More Of If You Have A Body Recomposition Goal
|
Jan 16, 2026 |
|
Trainer Tip: Fix Your Warm-Up
|
Jan 13, 2026 |
|
Why Goals Aren't Important This Year
|
Jan 09, 2026 |
|
Trainer Tip: Add Stability To Build Muscle
|
Dec 16, 2025 |
|
Trainer Tip: Split The Weight In Your Sets
|
Dec 02, 2025 |
|
Secrets To A Holiday That Doesn't Ruin Your Progress
|
Nov 21, 2025 |
|
Are You Already Behind On Your 2026 Goals?
|
Nov 18, 2025 |
|
The 7 Keys To Hitting Your Body Recomposition Goals
|
Nov 11, 2025 |
|
Do You Need Tough Love?
|
Nov 07, 2025 |
|
Why I Don't Tell My Clients How Much Weight To Lift
|
Nov 04, 2025 |
|
4 Ways To Actually Make Working Out Fun
|
Oct 31, 2025 |
|
The Magic of Running at Party Pace with Dr. Ali Marty
|
Oct 28, 2025 |
|
Has Our Protein Obsession Gone Too Far?
|
Oct 24, 2025 |
|
The Simple Trick To Use For Long Term Fitness Success
|
Oct 21, 2025 |
|
Overweight or Under-Muscled? Expanding How We View Our Health Goals
|
Oct 14, 2025 |
|
The Worst Mistake You Can Make In October!
|
Oct 07, 2025 |
|
The Collapse Trap: What To Do If You Are Eating Well All Day And It All Falls Apart At Night
|
Sep 16, 2025 |
|
Healthy Vs Unheatlhy: The Mental Dichotomy Holding You Back
|
Sep 02, 2025 |
|
What We Can Learn From Those Fear Mongering Grocery Store Videos
|
Aug 26, 2025 |
|
3 Deeply Held Beliefs I Had To Let Go Of To See Physique Results
|
Aug 22, 2025 |
|
Should You Be Using A Weighted Vest?
|
Aug 19, 2025 |
|
Real Answers Only: What Is It Like To Pursue Fitness Goals As A Parent?
|
Aug 15, 2025 |
|
3 Things To Do Before Your Workout To Optimize It For Major Results
|
Aug 12, 2025 |
|
You Are Sweating The Small Stuff (And It's Costing You Results)
|
Aug 08, 2025 |
|
Be Honest, Are You Really Working Hard Enough?
|
Jul 30, 2025 |
|
3 Underrated Meal Prep Tips
|
Jul 25, 2025 |
|
Jessica Biel's "Unattainable" Body
|
Jul 22, 2025 |
|
The 3 Fitness And Nutrition Habits That Got Me The Best Results
|
Jul 18, 2025 |
|
Thanks Dad <3
|
Jul 15, 2025 |
|
The Secrets To Getting Back On The Horse After A Fitness Break
|
Mar 25, 2025 |
|
5 Possible Reasons You Aren't Building Muscle
|
Mar 17, 2025 |
|
The One Thing That I Missing From your Workouts (That Is The Key To Getting Results)
|
Mar 13, 2025 |
|
What Women Should Look For When Choosing A Fitness Coach
|
Mar 06, 2025 |
|
3 Things I Need You To Stop Doing In Your Workouts
|
Mar 03, 2025 |
|
Don't Get Seduced By The Burn
|
Feb 25, 2025 |
|
Does "Everything In Moderation" Work?
|
Feb 20, 2025 |
|
The Biggest Difference Between Eating For Aesthetic Goals Versus Strength Goals
|
Feb 17, 2025 |
|
Is It A Sweet Tooth Or Are You Under-fueled?
|
Feb 13, 2025 |
|
Stop Feeling Guilty About Your Weight Loss Goals
|
Feb 10, 2025 |
|
When Exercise Is No Longer A Punishment with special guest Shanna McRae
|
Feb 06, 2025 |
|
Build Your Meals To Build Your Body
|
Feb 03, 2025 |
|
Free Weights Or Machines?
|
Jan 27, 2025 |
|
The Best Fitness Advice for High Achieving Women Still Struggling To See Results
|
Jan 23, 2025 |
|
The Only Food Rule I Ever Use
|
Jan 20, 2025 |
|
How To "Weekend-Proof" Your Fitness Success
|
Jan 16, 2025 |
|
Your "Make The Gym Less Awkward" Guide
|
Jan 14, 2025 |
|
The Little Known Ways To Use Food Tracking To Reach Your Biggest Goals
|
Jan 09, 2025 |
|
Do's And Don't's For January To Guarantee Success All Year Long
|
Jan 06, 2025 |
|
If You Learn Anything From Me, Let It Be These 3 Things...
|
Dec 16, 2024 |
|
The One Thing That Is Wreaking Havoc On Your Body Image
|
Dec 12, 2024 |
|
My Holiday Gift Picks For Your Fitness Goals
|
Dec 09, 2024 |
|
How To Deal With Diet Talk Over The Holidays
|
Dec 05, 2024 |
|
3 Things I'm Doing This Thanksgiving To Feel My Best
|
Nov 25, 2024 |
|
You Don't Need To CONFUSE Your Muscles!!!!!
|
Nov 21, 2024 |
|
"I Workout All The Time But I Still Don't Look Like It"
|
Nov 18, 2024 |
|
Are You Comparing Yourself To Fake Stuff On The Internet?!?!
|
Nov 14, 2024 |
|
Learning The 4 Types of Hunger And What It Can Do To Improve Your Nutrition
|
Nov 11, 2024 |
|
My Love Letter For Women Building Strength
|
Nov 08, 2024 |
|
Changing Seasons Wrecking Your Motivation? Secrets To Adapting Your Fitness And Nutrition Goals Seasonally
|
Nov 04, 2024 |
|
Help! I Don't Think I'm Feeling This Where I'm Supposed To!
|
Nov 01, 2024 |
|
Are You Trying To Reach Your Goals Running On Empty?
|
Oct 28, 2024 |
|
3 Ways You Can Drastically Improve Your Diet Today
|
Oct 24, 2024 |
|
The Single Best Tip For Getting Back On Track
|
Oct 15, 2024 |
|
Is Chasing An "Ideal" Body Holding You Back?
|
Sep 26, 2024 |
|
Your Fit Body May Weigh More Than You Want: What You Need To Know About Body Composition Measurements
|
Sep 19, 2024 |
|
Let's Talk About The Exercises You HATE (And What To Do About Them)
|
Sep 16, 2024 |
|
Things You Wouldn't Expect To Hear From A Fitness Coach
|
Sep 12, 2024 |
|
The Real Reasons Why You Haven't Had Success Yet
|
Sep 09, 2024 |
|
The 3 Biggest Fitness And Nutrition Lies Holding You Back
|
Sep 05, 2024 |
|
Is Everyone Trying To Be A Competitive Bodybuilder? Body Image And The Training Program That Is Right For You!
|
Aug 29, 2024 |
|
What's Your Priority? (Betsy's Version Of Tough Love)
|
Aug 23, 2024 |
|
You Are (Probably) Fixating On The Wrong Nutrition Changes
|
Aug 19, 2024 |
|
3 Big Mistakes Keeping Women From Reaching Their Fitness Goals
|
Aug 15, 2024 |
|
Is "Sneaky Diet Brain" Ruining Your Fitness Progress?
|
Aug 12, 2024 |
|
You're Not Too Lazy To Reach Your Goals (You Just Need Help With This One Thing)!
|
Aug 01, 2024 |
|
What Is The Best Time Of Day To Workout?
|
Jul 29, 2024 |
|
A Better Way To Think About Your Fitness Progress
|
Jul 22, 2024 |
|
Lessons Learned From Restricting Foods
|
Jul 18, 2024 |
|
Do You Struggle To Ask For Help?
|
Jul 15, 2024 |
|
"Just Tell Me What To Eat": Why Learning How To Eat Will Help You Reach Your Goals
|
Jul 11, 2024 |
|
The True Secret To Long Term Health And Fitness Success
|
Jul 08, 2024 |
|
Flexible Training Splits To Match Your Lifestyle
|
Jun 27, 2024 |
|
Help! I'm Working Out And Now I'm Starving!
|
Jun 24, 2024 |
|
4 Unwritten Food Rules That Are Holding You Back From Reaching Your Goals
|
Jun 20, 2024 |
|
If I Lift Heavy Won't I Get Hurt? The Truth About Safe Lifting Techniques
|
Jun 17, 2024 |
|
Holy Muscles: A cheat code to loving the reflection in the mirror!
|
Jun 13, 2024 |
|
Is Your Metabolism To Blame?
|
Jun 10, 2024 |
|
Can You Have It All? Juggling Multiple Goals At Once
|
Jun 06, 2024 |
|
Four Things You Need To Do More Of To Reach Your Fitness Goals
|
Jun 03, 2024 |
|
You Already Have A Summer Body, Now Let's Help You Actually Enjoy It!
|
May 23, 2024 |
|
Debunking the No-Pain-No-Gain Myth: Smarter Training Strategies
|
May 13, 2024 |
|
How To Make Tracking Macros Easier
|
May 09, 2024 |
|
The Simple Secret To Long Term Fitness And Nutrition Success
|
May 06, 2024 |
|
Creating Your Body Confidence Practice
|
May 02, 2024 |
|
How The Heck Do You Get That Much Protein?!
|
Apr 29, 2024 |
|
What To Do If You Feel Like You're "Bulking Up"
|
Apr 25, 2024 |
|
Unlearning Diet Stuff: The Real Secret To Lasting Change
|
Apr 22, 2024 |
|
The Reasons You Struggle With Consistency (And How To Change It For Good)
|
Apr 18, 2024 |
|
The Biggest Nutrition Misstep You Are Overlooking
|
Apr 11, 2024 |
|
3 Things People Are Getting Wrong About Building Muscle
|
Apr 08, 2024 |
|
Breaking Free From The Scale: Better Tools For Measuring Progress
|
Mar 25, 2024 |
|
Why Most Nutrition Advice Sucks
|
Mar 14, 2024 |
|
3 Ways You Are Unknowingly Sabotaging Your Progress
|
Mar 07, 2024 |
|
5 Nutrition Red Flags You Should Be Watching Out For
|
Mar 04, 2024 |
|
The Surprising Reason You Are Struggling To Change Your Body
|
Feb 29, 2024 |
|
When To Increase The Weight: Mastering Progressive Overload For Peak Fitness Results
|
Feb 26, 2024 |
|
Why You Feel Out Of Control Around Food And What To Do About It
|
Feb 19, 2024 |
|
Life Is Too Short To Hate Your Body: Aesthetics, Strength, And Body Image
|
Feb 15, 2024 |
|
Rest More To Lift More
|
Feb 12, 2024 |
|
How's The Resolution Going? 3 Ways To Start Making Progress
|
Feb 08, 2024 |
|
The Hidden Truths Of Fad Diets: Lessons For Sustainable Nutrition
|
Feb 05, 2024 |
|
Can I Pursue Weight Loss And Avoid Falling Prey To "Diet Culture"?
|
Feb 01, 2024 |
|
The 5 Most Common Fitness And Nutrition Pitfalls Keeping You From Reaching Your Goals
|
Jan 29, 2024 |
|
How Long Will It Take To See Results?
|
Jan 11, 2024 |
|
It's January 8 And I Already Stopped Meditating: A Cautionary Tale
|
Jan 08, 2024 |
|
Test For The Best Results: Use These Fitness Tests Now To Help You Track Your Progress
|
Dec 26, 2023 |
|
Why Your Hunger Cues Are All Out Of Whack And How To Fix It
|
Dec 18, 2023 |
|
Your Essential Guide to Fitness Gifting: Meeting New Year's Goals With The Right Tools
|
Dec 11, 2023 |
|
The Real Reasons Your Muscles Feel "Tight" All The Time And What You Can Do About It
|
Dec 07, 2023 |
|
Life Is Too Short To Eat Food You Hate
|
Dec 04, 2023 |
|
Beating the Winter Blues With Movement
|
Nov 30, 2023 |
|
Turning The Camera On Your Fitness: The Powerful Tool For Progress And Motivation
|
Nov 27, 2023 |
|
A Guide to Guilt-Free Holiday Eating: How To Have Your Best Thanksgiving As You Pursue Your Goals
|
Nov 20, 2023 |
|
The Cardio Secret: You Don't Have To Run If You Don't Want To
|
Nov 16, 2023 |
|
Why The "Diet Starts On Monday" Mentality Will Always Fail You
|
Nov 13, 2023 |
|
Maintaining Your Fitness While Traveling: How To Make Moving Your Body Part Of The Routine Wherever You Go
|
Nov 09, 2023 |
|
Questioning Calorie Counters: Better Ways To Get Real Fitness And Body Change Success
|
Nov 06, 2023 |
|
Soreness Or Pain: How To Build Body Awareness To Stay Fit And Strong
|
Nov 02, 2023 |
|
Finding Food Freedom: A Healthier, Happier Approach to Holiday Eating
|
Oct 30, 2023 |
|
Resistance Training Is Your Secret Fountain Of Youth
|
Oct 26, 2023 |
|
4 Easy Habits You Can Do Today To Reach Your Fitness Goals
|
Oct 23, 2023 |
|
How Often Should I Be Checking The Scale And Other Totally Valid Health Questions
|
Oct 19, 2023 |
|
Help! I Want To Eat "Healthy" But I Don't Want To Order A Salad!
|
Oct 17, 2023 |
|
Juggling Priorities: Tips To Make Sure You Reach Your Goals With A Busy Life
|
Oct 12, 2023 |
|
Breaking Free From Comparison, The Thief Of Your Fitness Progress
|
Oct 09, 2023 |
|
Everything You Need To Know About Muscle Soreness
|
Oct 05, 2023 |
|
3 Strategies To Navigate Bad Body Image Days
|
Oct 02, 2023 |
|
Do I Need To Track My Food To Reach My Fitness Goals?
|
Sep 28, 2023 |
|
How To Pick A Better (More Exciting) Training Goal
|
Sep 25, 2023 |
|
The Magic Recipe For Post-Workout Nutrition
|
Sep 21, 2023 |
|
Are You Training Hard Enough?
|
Sep 18, 2023 |
|
The Struggle With Clothing Sizes: How To Change Your Perspective
|
Sep 14, 2023 |
|
4 Lies You've Been Told About Protein
|
Sep 11, 2023 |
|
Injury Anxiety: Tips To Overcome Your Fear
|
Sep 07, 2023 |
|
Tailor Your Workout Schedule To Work For You
|
Sep 04, 2023 |
|
The Truth About Snacking
|
Aug 31, 2023 |
|
What To Do The Next Time You Want To Skip Your Workout
|
Aug 30, 2023 |
|
You Deserve Your Strongest Body
|
Aug 28, 2023 |