Built With Science
By Jeremy Ethier, Daniel Plotkin, & Max Coleman
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Category: Fitness
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Episodes: 31
Description
Let’s face it. There’s a lot of advice out there. In fact, there’s so much advice that it’s hard to know who to trust or what to listen to. You end up confused, overwhelmed and distracted… And getting sucked into these information rabbit holes isn’t doing you any favors.
In this podcast, you will get our proven, science-based nutrition and fitness guidance, allowing you to achieve the results you want in the fastest a amount of time possible. With no noise. No BS!
| Episode | Date |
|---|---|
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The BEST Way to Use Protein To Build Muscle
|
Sep 30, 2024 |
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Sleep: The Most Underrated Tool for Fat Loss & Health
|
Sep 16, 2024 |
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The BEST and WORST Exercises For Muscle Growth (Based On Science)
|
Sep 02, 2024 |
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How To Spot Good Versus Bad Information
|
Aug 19, 2024 |
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Should You Train To Failure To Maximize Muscle Growth?
|
Aug 05, 2024 |
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Why Chasing Perfection Is Killing Your Gains
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Jul 23, 2024 |
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Short VS Long Rest Periods For Muscle Growth (Science Explained)
|
Jul 08, 2024 |
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How to Train For Strength VS Size (Science Explained)
|
Jun 24, 2024 |
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The 4 MOST Important Muscles To Look Jacked (And How To Grow Them)
|
Jun 10, 2024 |
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Diets You Should AVOID For Building Muscle
|
May 27, 2024 |
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The Most Underrated Exercise for Fat Loss & Health
|
May 13, 2024 |
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Intermittent Fasting: How It Works & What It Does To The Body
|
Apr 29, 2024 |
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How to Work Out Like A Minimalist And Still Make Gains
|
Apr 15, 2024 |
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Light VS Heavy Weights: What Builds More Muscle?
|
Apr 01, 2024 |
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Natty VS Steroids: Should We Train Like Them?
|
Mar 18, 2024 |
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How to Lift Weights for MAXIMUM Muscle Growth
|
Mar 04, 2024 |
|
We Were WRONG (5 Fitness Beliefs We've Changed Our Minds About)
|
Feb 20, 2024 |
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How to Build Muscle Almost 2x Faster (NEW RESEARCH)
|
Feb 05, 2024 |
|
10 Things That ACTUALLY Kill Your Gains (Based On Science)
|
Jan 24, 2024 |
|
How to Eat to Build Muscle and Lose Fat (Using Science)
|
Jan 08, 2024 |
|
The Best Recovery Hacks to Build Muscle Faster (Based On Science)
|
Nov 26, 2023 |
|
10 Most Common Reasons You're Not Making Gains
|
Nov 12, 2023 |
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The BEST Workout Split to Build Muscle (According to Science)
|
Nov 06, 2023 |
|
How to Get More Gains in Less Time (Time-Saving Workout Strategies)
|
Nov 02, 2023 |
|
Machines VS Free Weights: What Builds More Muscle? (According To Science)
|
Oct 21, 2023 |
|
The WORST Mistakes Almost All Beginners Make in The Gym
|
Oct 13, 2023 |
|
The WORST Supplements For Building Muscle (Stop Wasting Money!)
|
Oct 06, 2023 |
|
How Much Workout Volume to MAXIMIZE Muscle Growth? (Based on Science)
|
Sep 29, 2023 |
|
The BEST Supplements to Build Muscle (Ranked Using Science)
|
Sep 22, 2023 |
|
How to Lose Fat And Build Muscle at The Same Time (Body Recomposition Explained) ft. Max Coleman and Daniel Plotkin
|
Sep 01, 2023 |
|
The BEST Way to Use CREATINE to Build Muscle (Science Explained) ft. Max Coleman and Daniel Plotkin
|
Aug 01, 2023 |