The Good Day Wellness Podcast
By Malissa Fedele
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Image by Malissa Fedele
Category: Nutrition
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Episodes: 73
Description
The Good Day Wellness Podcast is dedicated to boosting your mood and providing you with all the essential knowledge to make every day a good day! With your host Malissa Fedele, Clinical Nutritionist & Masterchef Australia S15 contestant, we easily break down all the evidence-backed facts on how you can boost your mood and live a life that feels good. Each episode begins with a mood-boosting tip, leaving you ready to conquer the good day ahead with confidence.
SOCIALS:
INSTAGRAM: https://www.instagram.com/gooddaywellness_/
INSTAGRAM: https://www.instagram.com/malissafedele/
FACEBOOK GROUP: https://www.facebook.com/groups/6596123897097360/
WEBSITE: https://www.gooddaywellness.com.au/
| Episode | Date |
|---|---|
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I Feel Like I’ve Tried Everything… Why Am I Still So Tired?
|
Jul 06, 2025 |
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Break the Cycle of Binge Eating
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Jun 25, 2025 |
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Why You’re Feeling Moody, Tired & Unmotivated – And What to Do About It
|
May 27, 2025 |
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How to NOT Get Sick All the Time. Nutrition & Lifestyle Hacks to Stay Healthy
|
May 13, 2025 |
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The Truth About Being Disliked with Relationship Expert Dr. Lurve
|
Apr 29, 2025 |
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The Power of Low GI Foods & why they are the Key to Boosting your Mood
|
Apr 14, 2025 |
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Beat the Burnout & Feel Your Best with Ana from Nourish Us
|
Apr 07, 2025 |
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Finding your Passion Again When You Are Feeling Lost with Malissa Fedele
|
Mar 31, 2025 |
|
Health & Happiness in the Hustle with Madelyn Carafa
|
Mar 24, 2025 |
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My Top 5 Money-Saving Nutrition Tips
|
Mar 17, 2025 |
|
Endometriosis, Food & Finding Balance with Alex Crisp
|
Mar 10, 2025 |
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Is It ADHD, or Is It Unbalanced Dopamine?
|
Mar 03, 2025 |
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I Am So Tired All the Time! 5 Things to Do to Change That
|
Feb 17, 2025 |
|
How to Boost Serotonin Levels Naturally When You’re Feeling Low
|
Feb 03, 2025 |
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My 2025 Health & Wellness In's & Out's
|
Jan 20, 2025 |
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How to Set Your Health Goals for 2025 So You Can Actually Achieve Them
|
Jan 06, 2025 |
|
12 Lessons I Didn’t Expect to Learn This Year. What 2024 Taught Me.
|
Dec 22, 2024 |
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Achieve Glowing Skin Holistically with Janesce
|
Dec 10, 2024 |
|
The Ultimate Glow Up Guide. My Tips to Feel Your Best Inside & Out
|
Nov 25, 2024 |
|
Come shop with a Nutritionist - Your ultimate guide to better swaps
|
Nov 11, 2024 |
|
Artificial VS Natural Sweeteners. What you should be using.
|
Nov 04, 2024 |
|
Understanding Anxiety. Tools, Tips, and Empowerment with Louise from Therapy for Her
|
Oct 28, 2024 |
|
The 5 Basics you Should be Doing to Live a Healthier, Happier life
|
Oct 21, 2024 |
|
Building Confidence 101 - The How, What & Why with Jade Lloyd
|
Oct 14, 2024 |
|
How I Became a Foodie Content Creator: My Tips, Mistakes & Secrets
|
Oct 07, 2024 |
|
Stress & Emotional Eating: How to Manage Stress and Make Mindful Choices at Work
|
Sep 30, 2024 |
|
Reclaim your Self-Worth & Confidence through FOOD with Hayley Morcom
|
Sep 23, 2024 |
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Is this Mineral the Missing Link for Better Mental Health?
|
Sep 16, 2024 |
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Uncovering the Hidden Dangers of Mould. How It Impacts Your Health with Steph from Eclipse Wellness
|
Sep 09, 2024 |
|
Feeding Success - Nutrition and Wellness in the Workplace
|
Sep 02, 2024 |
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How to Fight that 3PM Slump & What Foods to Consume
|
Aug 19, 2024 |
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Boost Your Energy. 4 Reasons WHY you may have LOW Energy
|
Aug 12, 2024 |
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Healthy Eating on a Budget with Cinda Fit
|
Aug 05, 2024 |
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Is your Anxiety Making you Gain Weight?! Let’s Chat Cortisol.
|
Jul 29, 2024 |
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Breaking Free from Negative Beliefs with Hypnotherapist & NLP coach, Tanya Gray
|
Jul 22, 2024 |
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BOOSTING that Mid-Year Motivation. Listen IN if you are in a slump.
|
Jul 15, 2024 |
|
Becoming a Top Content Creator & Working with the Worlds Biggest Brands with Janitha Perera
|
Jul 08, 2024 |
|
The BEST Foods, Supplements & Lifestyle Practices to Support Immunity
|
Jul 01, 2024 |
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How to Boost your Energy & Boost your Mood
|
Jun 24, 2024 |
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How to Rewire your Brain for a Better Mood - Mood Boosting Moment
|
Jun 17, 2024 |
|
A Crash Course on the FOOD X MOOD Connection. How What We Eat Impacts How We Feel
|
Jun 10, 2024 |
|
The Mood Boosting Power of Cleaning up your Space - Mood Boosting Moment
|
Jun 03, 2024 |
|
Learn to LOVE the Journey. My top tips to growing a personal brand on social media.
|
May 27, 2024 |
|
Stress Less! Expert Tips from a Clinical Psychologist
|
May 20, 2024 |
|
What Foods to Eat if you are Stressed & Anxious
|
May 13, 2024 |
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PCOS and how you can heal holistically with Emma Krieg Nutrition
|
May 06, 2024 |
|
The Importance of PROTEIN
|
Apr 29, 2024 |
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Getting to the Bottom of your Iron Deficiency with Naturopath, Stephanie
|
Apr 22, 2024 |
|
Hack your Confidence - Mood Boosting Moment
|
Apr 16, 2024 |
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Battling Breast Cancer with Angelica Hazel
|
Apr 08, 2024 |
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Your Pre-conception Guide to a Thriving Bubs with Kasey Wilson Naturopath
|
Mar 25, 2024 |
|
The Vagus Nerve and why it's the key to boosting your mood
|
Mar 11, 2024 |
|
A How-To Guide For Thriving Gut Health with Dani Bulian
|
Feb 26, 2024 |
|
Is your Morning Coffee Making your Anxiety Worse?
|
Feb 19, 2024 |
|
Nutrition for a Better, Spicier Sex Life
|
Feb 13, 2024 |
|
Fix Your Sleep, Transform Your Life!
|
Feb 05, 2024 |
|
The Reality of Getting Back on Track with your Health Habits
|
Jan 22, 2024 |
|
Want to Become a Nutritionist? Listen and Learn from my Journey
|
Jan 15, 2024 |
|
Living an authentic life and doing the inner work with Sally Polihronas
|
Jan 08, 2024 |
|
4 Lessons that will change your life & Boost your Mood in 2024
|
Dec 25, 2023 |
|
How the right form of movement can change your life with Karlie from That Pilates Passion
|
Dec 18, 2023 |
|
Feeling down? Boost your mood with these daily practices.
|
Dec 11, 2023 |
|
How to breakthrough negative thoughts & live your best life with with Rhiannon Anderson.
|
Dec 04, 2023 |
|
How to eat, move and rest throughout the 4 stages of your cycles so you can THRIVE
|
Nov 27, 2023 |
|
Sustainable Weight Loss & Boosting Body Confidence with CindaFit Nutrition
|
Nov 20, 2023 |
|
Better Skin = Better Mood. How to nourish your skin from the inside, out.
|
Nov 13, 2023 |
|
Endometriosis and Adenomyosis with Grace Jupp from MasterChef
|
Nov 06, 2023 |
|
Starting a small business? Listen to this first.
|
Oct 30, 2023 |
|
Building a Million Dollar company in 6 months with the Hondrou Twins.
|
Oct 16, 2023 |
|
The in’s and out’s of Anxiety and what daily practices can help you
|
Oct 02, 2023 |
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BONUS EPISODE: Breaking down the Neurotransmitters. What are they? How do they work?
|
Sep 25, 2023 |
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Consistency is KEY! But how do we get there when nothing seems to stick?
|
Sep 18, 2023 |
|
FOOD X MOOD - How to eat better for a better mood
|
Aug 29, 2023 |