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| Episode | Date |
|---|---|
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#45 Story Time: How Knitting Stopped my Doom Scrolling
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May 26, 2026 |
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#44 Practices for Making Difficult Conversations Easier
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Mar 25, 2026 |
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#43 Your Life is a Vision Board - A Practice for Living The Life You Desire
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Feb 12, 2026 |
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#42 Journal Prompts to Write Yourself Out of a Rut! !
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Jan 04, 2026 |
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#41 Keep Up Your Practice During Travel- Tips and Tricks!
|
Dec 08, 2025 |
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#40 My Practice for a Panic Attack
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Nov 20, 2025 |
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#39 Practices for Speaking Like a Pro
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Oct 06, 2025 |
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#38 Practice Feeling Beautiful - important! This works!
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Sep 03, 2025 |
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#37 Stop Avoiding Hard Things: 3 Practices for Embracing Discomfort
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Aug 15, 2025 |
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#36 Peace! Nourishing habits to reduce the noise of modern life
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Jul 13, 2025 |
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#35 How to Keep Practicing During Busy Times
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Jun 09, 2025 |
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#34 Anger: How To Use Practice as a Tool to Shake Things Off
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May 14, 2025 |
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#33 Do this if your practice is boring!
|
Apr 11, 2025 |
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#32 Resilience : Practicing for the hardest days of your life
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Mar 19, 2025 |
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#31 Manifesting- The Essential Practice To Create Your Desires
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Jan 08, 2025 |
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#30 If You Don’t Practice Gratitude, How Are You Even Functioning?!!!
|
Dec 09, 2024 |
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#29 How To Write A Book Using An Attitude of Practice
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Nov 11, 2024 |
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#28 Yoga Tips for Absolute Beginners and 10 Reasons Why I Love Yoga So Much !!!
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Oct 08, 2024 |
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#27 Practices That Will Help You Heal Body, Mind and Soul
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Sep 06, 2024 |
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#26 How to Use Practice to Eliminate Self Doubt
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Aug 06, 2024 |
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#25 The Myth of Motivation: How to Get Over Being in the Mood to Practice
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Jul 10, 2024 |
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#24: Sober Curiosity- My Experience on Being Naturally High
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Jun 22, 2024 |
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#23 The Walking Practice - EMBRACE THE SITUATION
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May 10, 2024 |
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#22 Morning Pages: My experience with this journaling technique and why you should try it!
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May 08, 2024 |
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#21 The Walking Practice: IMPORTANT RULE OF PRACTICE
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May 02, 2024 |
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#20 The Walking Practice: LESS IS MORE
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Apr 30, 2024 |
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#19 The Walking Practice: TIPS FOR MAKING WALKS EASY
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Apr 27, 2024 |
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#18 The Walking Practice: GRATITUDE MEDITATION- A guided meditation for a mindful walk
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Apr 21, 2024 |
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#17 The Walking Practice: DECISION MAKING- Walking is an excellent tool for making the right choice
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Apr 18, 2024 |
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#16 The Walking Practice: SELF WORTH- To be truly wealthy you need to believe you are worth it!
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Apr 16, 2024 |
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#15 The Walking Practice:BODY CONFIDENCE - How walking helps you treat your body as a friend
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Apr 13, 2024 |
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#14 The Walking Practice:PACE- Listening to what the pace of your walk is trying to tell you.
|
Apr 07, 2024 |
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#13 Sh*tty Days: Practices for moving through to the other side of a day where you feel like blah!
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Apr 05, 2024 |
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#12 The Walking Practice - “BAD” WEATHER- Rethinking the limits we create in our practices
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Apr 05, 2024 |
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#11 How I Make the Time to Practice
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Mar 05, 2024 |
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#10 Getting Older: Create Practices to Age The Way You Want
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Feb 05, 2024 |
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#9 Design Your Life: Take Charge in Creating Your Perfect Day
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Jan 08, 2024 |
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#8 Service: Uplevel Your Life By The Practice of Helping Others
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Dec 05, 2023 |
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#7 Ritual: How to Create Your Own Spiritual Safe Space
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Nov 14, 2023 |
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#6 Journaling: You need this in your life and here’s how to start
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Oct 09, 2023 |
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#5 Affirmations: Create your best life by changing your thoughts
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Sep 29, 2023 |
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#4 Money: Practices that will make you wealthy
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Sep 20, 2023 |
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#3 Change! How to practice accepting and even thriving during changing times
|
Sep 07, 2023 |
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#2:What is a practice and why it will make life better!
|
Sep 01, 2023 |
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#1: How I started my practice journey and how to begin yours
|
Aug 29, 2023 |
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The Art of Practice (Trailer)
|
Aug 29, 2023 |