Aligned to Rise Podcast
By Alyssa Chavez
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Category: Alternative Health
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Episodes: 145
Description
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
| Episode | Date |
|---|---|
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See You in September: What's Coming to Aligned to Rise
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Jul 08, 2026 |
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Endometriosis Surgery: Myths, Tips, and Holistic Recovery Support (From the Vault)
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Jun 17, 2026 |
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Before You Say Yes to GLP-1s: The Questions Nobody Is Asking You
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Jun 10, 2026 |
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Why Your Perfect Diet is Still Wrecking Your Hormones
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Jun 03, 2026 |
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5 Things That Will Determine Your Success With a Holistic Approach to Endo
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May 27, 2026 |
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5 Things Your Cycle Is Trying to Tell You About Your Fertility Right Now
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May 20, 2026 |
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Your Hormones Aren't the Problem--This Is.
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May 13, 2026 |
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I'm Not Broken: Becoming a Mom After a 9-Year Fertility Journey
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May 06, 2026 |
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Decoding Endometriosis Fatigue: The Root Causes Most Doctors Overlook
|
Apr 29, 2026 |
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Re-release Unveiling Hidden Fertility Barriers w/ Deidre Bloomquist
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Apr 22, 2026 |
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Unexpected Gifts from my 9-Year Infertility Journey
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Apr 15, 2026 |
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What Your Nervous System Has Been Trying to Tell You w/ Tracy Whitton
|
Apr 01, 2026 |
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Endo Myths Keeping You Stuck in Survival Mode
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Mar 25, 2026 |
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Endo + Perimenopause Unpacked w/ Molly Sellers
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Mar 18, 2026 |
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Why Endo Bloating is So Hard to Fix
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Mar 11, 2026 |
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Why Endometriosis Pain Doesn't Improve (Even With a Clean Diet)
|
Mar 04, 2026 |
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The Unconscious Fear That May Be Blocking Your Fertility w/ Lauren Enright
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Feb 25, 2026 |
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Can Diet Really Improve Fertility?
|
Feb 18, 2026 |
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The 4 Pillars Every Endo Healing Plan Needs
|
Feb 11, 2026 |
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Creating Change That Actually Lasts w/ Alicia Meek
|
Feb 04, 2026 |
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Why Your Period is Your Fertility Report
|
Jan 28, 2026 |
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The Real Root Causes of Period Pain
|
Jan 21, 2026 |
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5 Inner Shifts That Changed My Fertility Journey
|
Jan 14, 2026 |
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What Actually Shifted Jennifer Edmonds’ Fertility Journey
|
Jan 07, 2026 |
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What is Functional Nutrition and How Can It Help With Endo?
|
Dec 31, 2025 |
|
Step-by-Step Anti-Inflammatory Diet
|
Dec 24, 2025 |
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When Your Body Stores What You Ignore
|
Dec 17, 2025 |
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Why Does Endometriosis Cause Infertility?
|
Dec 10, 2025 |
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Endometriosis Doesn't Always Get Worse w/ Katie Edmonds
|
Dec 03, 2025 |
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The Healing Power of Gratitude
|
Nov 26, 2025 |
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3 Patterns Keeping You Stuck in Gut + Hormonal Symptoms
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Nov 19, 2025 |
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Energy Healing for Pain w/ Mike Sententia
|
Nov 12, 2025 |
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The 3 Big Myths Keeping Your Hormones Stuck
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Nov 05, 2025 |
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What No One Taught You About Your Cycle w/ Kate Douglas
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Oct 29, 2025 |
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The Dirty Truth About Constipation
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Oct 22, 2025 |
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Pregnancy After Loss: The Beauty, the Fear, and Emotions
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Oct 15, 2025 |
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Endometriosis, Emotions, + Trauma w/ Jennifer Schlueter
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Oct 08, 2025 |
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The 6 Shifts That Changed Everything In My Fertility Journey
|
Oct 01, 2025 |
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Free from Chronic Pain Without Pills or Procedures w/ Laura Haraka
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Sep 24, 2025 |
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My 8-Year Fertility Journey (+ A Big Surprise)
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Sep 17, 2025 |
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Why You're Still Exhausted (+ Why More Coffee Isn't the Answer)
|
Sep 10, 2025 |
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Beyond Hormones: The Hidden Metabolic Roots of PCOS + Infertility w/ Kara Becker
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Sep 03, 2025 |
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The Hidden Roots of Chronic Pain
|
Aug 27, 2025 |
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The Brain-Pain Connection No One Talks About w/ Jill Mueller
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Aug 20, 2025 |
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100th Episode Special: 10 Lessons that Changed My Life
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Aug 13, 2025 |
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5 Things I Quit for Better Hormone Health
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Aug 06, 2025 |
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You Are Not Your Diagnosis
|
Jul 30, 2025 |
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Is Stress Secretly Sabotaging Your Health Goals? w/ Molly McNamee
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Jul 23, 2025 |
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Your Body's Silent Fire: Understanding Inflammation w/ Dr. Megan Lyons
|
Jul 16, 2025 |
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Where Woo Meets the Work
|
Jul 09, 2025 |
|
Welcome to Aligned to Rise!
|
Jul 02, 2025 |
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Tired? Here’s What to Eat About It
|
Jun 25, 2025 |
|
5 Lab Markers That Explain Your Fatigue
|
Jun 18, 2025 |
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Endo or Gut Issues? Here's the Difference
|
Jun 11, 2025 |
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How Pelvic Floor PT Can Ease Endo Pain w/ Dr. Danielle Owens
|
Jun 04, 2025 |
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Healing Without Hustling: A Radical New Approach
|
May 28, 2025 |
|
You're Not Broken
|
May 21, 2025 |
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The Power of Food: How Simple Changes Can Ease Endo Pain
|
May 14, 2025 |
|
5 Tiny Shifts That Changed My Endo Journey
|
May 07, 2025 |
|
Root Causes Your Doctor May Have Missed
|
Apr 30, 2025 |
|
Pain Isn’t Just Physical
|
Apr 23, 2025 |
|
Normal Labs, No Answers?
|
Apr 16, 2025 |
|
Histamine and Endometriosis: Connections and Strategies for Relief
|
Apr 09, 2025 |
|
Period Just Started? Here's Exactly What I Do
|
Apr 02, 2025 |
|
75% of Endo Warriors Had Less Pain After This One Change
|
Mar 26, 2025 |
|
My Endo Flares Playbook: 10 Tools for Relief
|
Mar 19, 2025 |
|
From Nurse to Holistic Healer: Tiffany Davis’ Endo Journey
|
Mar 12, 2025 |
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The No-BS Guide to Getting an Endometriosis Diagnosis
|
Mar 05, 2025 |
|
The 4 Hidden Causes of Bloating No One’s Talking About
|
Feb 26, 2025 |
|
Endolls Supplements: My Honest Take
|
Feb 19, 2025 |
|
Endo + Constipation: The Unfiltered Guide to Finally Feeling Better
|
Feb 12, 2025 |
|
Why Skipping Breakfast Is Wrecking Your Hormones (And How to Fix It)
|
Feb 05, 2025 |
|
Yoga & Meditation: A Wellness Toolkit for Endo Warriors
|
Jan 29, 2025 |
|
Step-by-Step Anti-Inflammatory Diet
|
Jan 22, 2025 |
|
How Gut Health Impacts Endometriosis Inflammation and Pain
|
Jan 15, 2025 |
|
Holistic Sleep Support w/ Morgan Adams
|
Jan 08, 2025 |
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Avoid These Top Detox Mistakes
|
Jan 01, 2025 |
|
Top 8 Mistakes for Endo Nutrition
|
Dec 18, 2024 |
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10 Healthy Holiday Swaps
|
Dec 11, 2024 |
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Holistic Acne Solutions w/ Dr. Celeste Borghese
|
Dec 04, 2024 |
|
Steal My Top Strategies for Navigating the Holidays With Endo
|
Nov 27, 2024 |
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Top 6 Nutrients for Endometriosis
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Nov 20, 2024 |
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Food Sensitivities and Endo 101
|
Nov 13, 2024 |
|
PMS Unpacked: Causes, Symptoms, and Real Solutions
|
Nov 06, 2024 |
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Everything You Need to Know About NAC for Endometriosis
|
Oct 30, 2024 |
|
Endometriosis Surgery: Myths, Tips, and Holistic Recovery Support
|
Oct 23, 2024 |
|
Toxins and Hormone Disruption
|
Oct 16, 2024 |
|
Progesterone and Endometriosis: Navigating the Hormonal Maze for Relief
|
Oct 09, 2024 |
|
Estrogen and Endometriosis: Myths vs. Truths
|
Oct 02, 2024 |
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The Dance of Hormones: Navigating Your Cycle With Grace
|
Sep 25, 2024 |
|
Endometriosis and Empowerment: Molly Sellers' Story of Health Advocacy and Healing
|
Sep 18, 2024 |
|
5 Tips to Beat the Endo Bloat
|
Sep 11, 2024 |
|
Endometriosis and Thyroid Problems
|
Sep 04, 2024 |
|
From Endo Pain to Empowerment w/ Mona Haratianfar
|
Aug 28, 2024 |
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My Path to Pain Free Periods With Endo
|
Aug 21, 2024 |
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Zinc: The Essential Mineral for Endo Health
|
Aug 14, 2024 |
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Endometriosis and Immune System w/ Dr. Sarah Wilson
|
Aug 07, 2024 |
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Magnesium: The Unsung Hero for Endo Warriors
|
Jul 31, 2024 |
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Non Toxic Period Products for Endo
|
Jul 24, 2024 |
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Managing Chronic Stress and Endometriosis
|
Jul 17, 2024 |
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Stress and Endometriosis Pain: What's the Connection?
|
Jul 10, 2024 |
|
Endo Q&A: Is Soy Bad for Endo? Are Eggs Bad for Endo? +More
|
Jul 03, 2024 |
|
The Power of Community for Endometriosis
|
Jun 26, 2024 |
|
The Four Foundations of Endo Health
|
Jun 19, 2024 |
|
Endometriosis and Fatigue: What's the Deal?
|
Jun 12, 2024 |
|
Exercise for Endometriosis w/ Amy Grace
|
Jun 05, 2024 |
|
Red Flags to Watch for in Endo Care
|
May 29, 2024 |
|
10 Simple Steps to a Healthier Gut
|
May 22, 2024 |
|
The Truth About Supplements for Endometriosis w/ Kate Mahoney
|
May 15, 2024 |
|
Mind, Body, Spirit: A Holistic Approach to Endometriosis
|
May 08, 2024 |
|
Demystifying the Endometriosis Diet
|
May 01, 2024 |
|
Unveiling Hidden Fertility Barriers w/ Deidre Bloomquist
|
Apr 24, 2024 |
|
Navigating Fertility and Endometriosis with Acupuncture w/ Allison Locke
|
Apr 17, 2024 |
|
Navigating Mental Health With Infertility w/ Jessica Sorensen
|
Apr 10, 2024 |
|
A Journey Through Infertility: Loss, Healing, and Hope
|
Apr 03, 2024 |
|
Gut Health and Endometriosis w/ Lindsay Little
|
Mar 27, 2024 |
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The Hidden Costs of Birth Control w/ Crystal Felice
|
Mar 20, 2024 |
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Unlocking the Power of Functional Blood Chemistry for Endo
|
Mar 13, 2024 |
|
The Role of Gut Health in Managing Endometriosis
|
Mar 06, 2024 |
|
Understanding Endometriosis w/ Katie Edmonds
|
Feb 28, 2024 |
|
Decode Your Menstrual Cycle: Unravelling Hormonal Shifts, Fertility Cues, and more
|
Feb 21, 2024 |
|
Supporting a Loved One with Endometriosis w/ Jose Chavez
|
Feb 14, 2024 |
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Empowering Women to Manage PCOS & Endometriosis Naturally w/ Aditi Guha
|
Feb 07, 2024 |
|
Blood Sugar: The Key to Hormonal Balance?
|
Jan 31, 2024 |
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The Holistic Path to Hormonal Health w/ Audrey Gerber
|
Jan 24, 2024 |
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Interpreting Symptoms Part 2: Nutrient Deficiencies, Blood Sugar, and Essential Fatty Acids
|
Jan 17, 2024 |
|
From Pelvic Pain to Pelvic Wellness w/ Dr. Emily Mason
|
Jan 10, 2024 |
|
Interpreting Symptoms Part 1: Digestive Symptoms and What They Actually Mean
|
Jan 03, 2024 |
|
7 Life Lessons Learned From Being an Endo Warrior
|
Dec 27, 2023 |
|
Navigating a Gluten Free Diet and Celiac Disease w/ Alexa Prass
|
Dec 20, 2023 |
|
Endo Q&A: How Effective is Serrapeptase? Are Castor Oil Packs Helpful For Endo? +More
|
Dec 13, 2023 |
|
What is a Root Cause Approach for Endometriosis?
|
Dec 06, 2023 |
|
Embracing Transformation Through Breath w/ Mary O'Dwyer
|
Nov 29, 2023 |
|
The Healing Power of Gratitude
|
Nov 22, 2023 |
|
Endometriosis and the Holidays: Finding Joy without Sacrificing Health
|
Nov 15, 2023 |
|
Holistic Healing vs. Western Medicine: Finding the Perfect Balance for Endometriosis
|
Nov 08, 2023 |
|
Exercise and Endometriosis: Tips for a Personalized Approach w/ Molly McNamee
|
Nov 01, 2023 |
|
A Day in My Life as an Endo Warrior: A Behind-the-Scenes Peek
|
Oct 25, 2023 |
|
3 Best Supplements for Endometriosis
|
Oct 18, 2023 |
|
What is Endometriosis Really?
|
Oct 11, 2023 |
|
Endo Nutrition Q&A: What foods cause bloating? What foods help lower estrogen? +More
|
Oct 04, 2023 |
|
Top 5 Things You Need to Know About Nutrition for Endometriosis
|
Sep 27, 2023 |
|
What is the Best Diet for Endometriosis?
|
Sep 27, 2023 |
|
What is Functional Nutrition and How Does it Help With Endo?
|
Sep 27, 2023 |
|
Welcome to the Endo Belly Girl Podcast
|
Sep 17, 2023 |