The Pineapple Podcast

By Brittany Smith and Shelley Lentfer

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Category: Fitness

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Episodes: 21

Description

After spending years with the women of Newcastle, often being the first person they see in the tender hours of the morning or community they wind down with at night, Brit and Shell have fostered life changing conversations, ah ha moments and spaces where feeling alone is replaced with a deep sense of belonging. this is a place where we can take those conversations further and delve in the type of discussions usually reserved for the secure haven of close-knit female communities. Delivered with a handful of humour and laughs of course!

Episode Date
Improved programming incoming to Pineapple Fitness, to ensure most effective for women!
May 08, 2024
How the the landscape of workouts for women has changed and PF's evolution!
May 03, 2024
Thriving in ambiguity with Lyndell Fogarty
Apr 21, 2024
QUIRKY QUESTIONS WITH BRIT AND SHELL
Apr 09, 2024
The Pineapple Podcast with with Mika, Co Founder of Zomi Disc!
Mar 28, 2024
BONUS EP - NUTRITION AND BOOZE GROUP CALL (B2B)
Mar 25, 2024
BONUS UP - GROUP CALL - BOOZE AND SLEEP (B2B)
Mar 25, 2024
On training for women with a focus on pelvic floor and returning to exercise postpartum
Mar 12, 2024
Brit + Shell on their personal high school experiences and how it affected their body confidence.
Feb 25, 2024
Meet Shell's daughters, Bonnie and Dot!
Feb 04, 2024
Finding confidence in menopause and a work bestie at the same time.
Jan 14, 2024
The year wrapped. Our reflections + new year intention setting!
Dec 30, 2023
Understanding your Emotional Home and how it affects our life, success, relationships and happiness!
Dec 17, 2023
Surviving the Silly Season! The Mental Load and strategies to keep your body looking and feeling fab!
Dec 05, 2023
Introducing Brit + Shell’s mentor, Tracy: The strategies we’ve learnt to thrive in life!
Nov 19, 2023
Let's chat Menopause with Alex Robinson!
Nov 07, 2023
A male's perspective on chocolate, training and shark tank!
Oct 23, 2023
Building Resilience - How Izzy rebuilt after a physically challenging birth
Oct 09, 2023
How to live and train in alignment with your menstrual cycle with Ell Wynne.
Sep 25, 2023
So you finished a challenge? What now?
Sep 08, 2023
The Beginning
Sep 01, 2023