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With their combined thirty years of coaching and seven decades of competing in endurance sports, Coaches Amy and Liz offer valuable insights and advice for athletes at all levels, from those seeking personal achievements to those aiming for age group placements or race qualifications. Along with Coach Amy's experience as a physical therapist treating injured runners and triathletes, this duo shares a unique perspective on running and tri-sport. Liz and Amy make their discussions enjoyable and enlightening by sharing personal experiences as they explain training fundamentals to promote a positive and healthy experience for endurance athletes.
Episode | Date |
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The Triathlon Red Zone (and we don’t mean heart rate!)
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May 15, 2024 |
What the Hill!? Bike & Run Form Tips for Going Up AND Down Hill
|
May 08, 2024 |
Why Heart Rate is a Useful Metric for Triathlon
|
May 01, 2024 |
Blood Flow Restriction Training Benefits for Endurance Athletes
|
Apr 24, 2024 |
Foam Rolling for BOTH Muscle and Fascia Tightness
|
Apr 17, 2024 |
Even Racing “just for fun” Requires some Preparation
|
Apr 10, 2024 |
Importance of Breathing Pattern in Endurance Sport
|
Apr 03, 2024 |
How to Kick for Triathlon Success
|
Mar 27, 2024 |
Saddle Area Issues with Endurance Cycling
|
Mar 20, 2024 |
Why is mid-back rotation so important for runners?
|
Mar 13, 2024 |
Is mid-back stiffness from cycling causing injuries when you swim?
|
Mar 06, 2024 |
How One Untreated Injury can Lead to a Cascade of Future Injuries
|
Feb 28, 2024 |
How to Get More Power Out of your Run before Your Foot Strikes the Ground.
|
Feb 21, 2024 |
Are "Sleepy Glutes" with Running a Thing?
|
Feb 14, 2024 |
Our "Failures" in Endurance Sport become Growth Opportunities
|
Feb 07, 2024 |
Should Endurance Athletes Run, Bike or Swim when Sick?
|
Jan 31, 2024 |
Do Supershoes Help or Hurt Endurance Athletes?
|
Jan 24, 2024 |
Swimming: Getting Faster in the “Off-season”
|
Jan 17, 2024 |
How to Avoid Pitfalls and Set Realistic Goals in Endurance Sports
|
Jan 10, 2024 |
A Sneak Peek into Coach Amy and Coach Liz's Current Training Regimen
|
Jan 03, 2024 |
The Challenge of Goal Setting in Endurance Sports
|
Dec 27, 2023 |
Compression Socks - Do they Work?
|
Dec 20, 2023 |
Endurance Sport Travel
|
Dec 13, 2023 |
Benefits of Cold Weather Running and Tips for Doing It!
|
Dec 06, 2023 |
All Lit Up - Tips for Endurance Training Safely in the Dark
|
Nov 29, 2023 |
Massage Guns: Do or Don't?
|
Nov 22, 2023 |
Heat or Ice to Treat Injury and Delayed Onset Muscle Soreness?
|
Nov 15, 2023 |
IV Method for Fueling in Endurance Sport
|
Nov 08, 2023 |
How to Hydrate for Endurance Sport
|
Nov 08, 2023 |
Let's Talk Treadmill
|
Nov 01, 2023 |
Listening to Music on Your Run, Bike or Swim?
|
Oct 25, 2023 |
Being Prepared
|
Oct 18, 2023 |
Riding Gravel v.s. Road - A Newbie Perspective
|
Oct 18, 2023 |
Who are these Chicks?
|
Oct 11, 2023 |
Factors that Impact Recovery (Part 3 of 3)
|
Oct 04, 2023 |
Signs and Symptoms of Under Recovery (Part 2 of 3)
|
Sep 27, 2023 |
Cold Water Swim Breathing Tips
|
Sep 20, 2023 |
What is Recovery and Why is it Important? (Part 1 of 3)
|
Sep 20, 2023 |
Handling Dark Thoughts in Endurance Sport
|
Sep 20, 2023 |
Trailer 1 - The Coach Amy and Coach Liz Show
|
Aug 18, 2023 |