Trauma to Transformation
By Katie Rose
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Image by Katie Rose
Category: Spirituality
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Episodes: 115
Description
I am here to share my stories as I heal childhood from trauma and expand into my most radiant self. I will be talking life, trials, wins and lessons through all sorts of modalities, such as energy healing, human design, somatic work, traditional therapy and so much more!
It is my hope that in sharing my experiences, you feel inspired, empowered and seen to live the exact life you came here to lead.
Join me in celebration, tears, experience and joy!
| Episode | Date |
|---|---|
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Ep 115 | An Akashic Records Message for June
|
May 25, 2026 |
|
Ep 114 | On moving boulders (or when you shed a lot all at once)
|
May 18, 2026 |
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Ep 113 | What’s a Gene Key?
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Apr 13, 2026 |
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Ep 112 | Akashic Records message for April
|
Apr 06, 2026 |
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Ep 111 | Land Guides, The Light Grid and an Earth Day Announcement
|
Mar 30, 2026 |
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Ep 110 | Soft Girl Spring (an invitation to)
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Mar 23, 2026 |
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Ep 109 | Cords (information on and cutting of)
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Mar 16, 2026 |
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Ep 108 | Maybe it was an Initiation
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Mar 09, 2026 |
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Ep 107 | Contractions (and Expansion!)
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Mar 02, 2026 |
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Ep 106 | The power of words and spell(ing)
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Feb 23, 2026 |
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Ep 105 | Talking Mundane Magic with Molly Donlan
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Feb 16, 2026 |
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Ep 104 | Fostering Internal Security in Uncertain Times
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Feb 09, 2026 |
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Ep 103 | Deep Winter Reads
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Feb 02, 2026 |
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Ep 102 | Yes. No. Maybe so?
|
Jan 26, 2026 |
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Ep 101 | Raindrops on roses (and whiskers on kittens)
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Jan 19, 2026 |
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Ep 100 | Energy as a first language with Darton Rose (my partner in crime)
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Jan 12, 2026 |
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Ep 99 | Altars (and do you already have one without even knowing it?)
|
Jan 05, 2026 |
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98 | The Energetics of 2026 (through the lens of Human Design)
|
Dec 02, 2025 |
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Ep 97 | Exploring Sound Therapy with Marie Holt
|
Nov 24, 2025 |
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EP 96 | Family LORE
|
Nov 17, 2025 |
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Ep 95 | Both can be true
|
Nov 10, 2025 |
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Ep 94 | The correlation between RECEIVING and INTUITION
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Nov 03, 2025 |
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Ep 93 | Books to Hug!
|
Oct 27, 2025 |
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Ep 92 | Talking Scorpio Season
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Oct 21, 2025 |
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Ep 91 | My fav BIRTHDAY rituals!
|
Oct 13, 2025 |
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Ep 90 | “Be the Tide” with Christina Fernández Guzmán
|
Oct 06, 2025 |
|
Ep 89 | You Manifest, and the Universe gives you the BLOCK
|
Sep 29, 2025 |
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Ep 88 | The Resonance of TRUTH
|
Sep 22, 2025 |
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Ep 87 | Balls & Spoons (or ways to think about having lower energy levels)
|
Sep 15, 2025 |
|
Ep 86 | What our aches, pains and aliments are trying to tell us (energetically)
|
Sep 08, 2025 |
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Ep 85 | The BBC, Pamela Anderson & Crone Energy
|
Sep 01, 2025 |
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Ep 84 | Timeline hopping (or the SEASON TWO FINALE EPISODE)
|
Jun 16, 2025 |
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Ep 83 | Integration (or one of the most important episodes I’ve ever done)
|
Jun 09, 2025 |
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Ep 82 | Intro to Working with the Moon (Moon 101)
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Jun 02, 2025 |
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Ep 80 | Intro to Oracle Cards (Oracle Cards 101)
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May 26, 2025 |
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Ep 79 | Intro to Crystals ( or Crystals 101)
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May 19, 2025 |
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Ep 78 | What’s a Starseed?
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May 12, 2025 |
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Ep 77 | An Akashic Records Reading for May!
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May 05, 2025 |
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Ep 76 | The Fertile Void
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Apr 28, 2025 |
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Ep 75 | 6/2 & 6/3 Profiles in Human Design
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Apr 21, 2025 |
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Ep 74 | 5/1 & 5/2 Profiles in Human Design
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Apr 14, 2025 |
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Ep 73 | Reiki Recap! (part three)
|
Apr 07, 2025 |
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Ep 72 | Akashic Records 101 (part two)
|
Mar 31, 2025 |
|
Ep 71 | Honestly, we’re all psychic (part one)
|
Mar 24, 2025 |
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Ep 70 | The transformative power of breathwork w/ Anita Pandit
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Mar 17, 2025 |
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Ep 69 | Story time episode! We bought a house!
|
Mar 10, 2025 |
|
Ep 68 | 4/6 & 4/1 Profiles in Human Design
|
Feb 17, 2025 |
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Ep 67 | Loving your LOVE through the lens of Human Design
|
Feb 10, 2025 |
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Ep 66 | 3/5 & 3/6 Profiles in Human Design
|
Feb 03, 2025 |
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Ep 65.5 | Spring will return (promise!)
|
Jan 31, 2025 |
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Ep 65 | 2/4 & 2/5 Profiles in Human Design
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Jan 27, 2025 |
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Ep 64 | 1/3 & 1/4 Profiles in Human Design
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Jan 20, 2025 |
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Ep 63 | BreathWORK w/ Taylor Grover
|
Jan 13, 2025 |
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Ep 62 | Love Letter to the "Mistakes" I've Made
|
Jan 06, 2025 |
|
Ep 61 | New Year, New Moon & "NU"merology
|
Dec 30, 2024 |
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Ep 60 | We’re Marley & Marley! (Alt. title, “Tag ‘em in the Show Notes”)
|
Dec 23, 2024 |
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Ep 59 | Human Design Paradigm Shift coming 2027 (Like, should I freak out!?)
|
Dec 16, 2024 |
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Ep 58 | Understanding our Intuition through the lens of Human Design
|
Dec 09, 2024 |
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Ep 57 | These are a few of my favorite things…
|
Dec 02, 2024 |
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Ep 56 | An Attitude of Gratitude
|
Nov 25, 2024 |
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Ep 55 | ‘Tis the Season
|
Nov 18, 2024 |
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Ep 54 | Jean Mary Brown
|
Nov 11, 2024 |
|
Ep 53 | When things feel heavy...
|
Nov 04, 2024 |
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Ep 52 | Talking Spirit Babies
|
Oct 28, 2024 |
|
Ep 51 | The Abundance Episode
|
Oct 22, 2024 |
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Ep 50 | The BIRTHDAY episode
|
Oct 14, 2024 |
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Ep 49 | Parenting & Eclipse Reflections
|
Oct 07, 2024 |
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Ep 48 | Solar Eclipse in Libra
|
Oct 07, 2024 |
|
Ep 47 | Loving our shadows into our highest potential
|
Sep 23, 2024 |
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Ep 46 | Talking Spirit Animals
|
Sep 16, 2024 |
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Ep 45 | Yoga Psychology w. Joy Stone
|
Sep 09, 2024 |
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Ep 44 | The Fear Episode
|
Sep 02, 2024 |
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Ep 43 | The Divine Feminine & Breaking Generational Curses
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Aug 26, 2024 |
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Ep 42 | Sacred Cycles w. Kendra Pedley
|
Aug 19, 2024 |
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Ep 41 | SEASON ONE FINALE
|
Jul 08, 2024 |
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Ep 40 | Trauma Informed Business w/ Angela Johnson
|
Jul 01, 2024 |
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Ep 39 | Working w/ the Full Moon to release some sh*t
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Jun 24, 2024 |
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Ep 38 | Digestion, Eating & Human Design
|
Jun 17, 2024 |
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Ep 37 | I am Her
|
Jun 10, 2024 |
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Ep 36 | Angel for Hire
|
Jun 03, 2024 |
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Ep 35 | Last Call for Alcohol!? Talking Alcohol Energetics
|
May 27, 2024 |
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Ep 34 | Somatics 101 w/ Stefanie Joseph
|
May 20, 2024 |
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Ep 33 | Feeling is Healing
|
May 13, 2024 |
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Ep 32 | Human Design in Romantic Relationships
|
May 06, 2024 |
|
Ep 31 | Energetic-Hygiene for Our Homes!
|
Apr 29, 2024 |
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Ep 30 | Growing up with a Narcissistic Parent
|
Apr 22, 2024 |
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Ep 29 | Inner child healing w/ Natasha Levinger
|
Apr 15, 2024 |
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Ep 28 | Clean Beauty Products & 80/20 Rule
|
Apr 08, 2024 |
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Ep 27 | Morning Rituals
|
Apr 01, 2024 |
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Ep 26 | What's yo' digits? Talking sacred numbers
|
Mar 25, 2024 |
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Ep 25 | Talking all the things w/ Micayla Jean
|
Mar 18, 2024 |
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Ep 24 | Grounding, baby
|
Mar 11, 2024 |
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Ep 23 | Coffee Chat Catch-Up
|
Mar 04, 2024 |
|
Ep 22 | The OCD Episode
|
Feb 26, 2024 |
|
Ep 21 | Past lives!? Ok, here's what I've found...
|
Feb 19, 2024 |
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Ep 20 | Pieces of Flair (high vibe & dopamine dressing)
|
Feb 12, 2024 |
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Ep 19 | Authenticity & Keeping My Blinders On
|
Feb 05, 2024 |
|
Ep 18 | Self-Love (or being your own BFF)
|
Feb 02, 2024 |
|
Ep 17 | Human Design in Partnerships, Parenting & Groups
|
Jan 22, 2024 |
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Ep 16 | Talking Healing & Expansion with Tara Ryan
|
Jan 15, 2024 |
|
Ep 15 | As above, so below - regulating our nervous systems
|
Jan 08, 2024 |
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Ep 14 | The Body Episode
|
Jan 05, 2024 |
|
Ep 13 | Repeat the Sounding Joy
|
Dec 25, 2023 |
|
Ep 12 | Winter Solstice - a time for rest, reflection & renewal
|
Dec 18, 2023 |
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Ep 11 | Setting your 2024 Intentions
|
Dec 11, 2023 |
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Ep 10 | To Me, By Me, Through Me & As Me
|
Dec 04, 2023 |
|
Ep 9 | Human Design 101
|
Nov 27, 2023 |
|
Ep 8 | Talking Postpartum (Alt. title, "Stories are Good")
|
Nov 20, 2023 |
|
Ep 7 | Self-care and the episode I almost deleted
|
Nov 13, 2023 |
|
Ep 6 | Asking for and receiving signs
|
Nov 06, 2023 |
|
Ep 5 | Should shadow work scare the sh*t out of me?
|
Oct 30, 2023 |
|
Ep 4 | (unexpected!) Part II of Parenting & Reparenting yourself!
|
Oct 23, 2023 |
|
Ep 3 | Parenting your children & reparenting yourself
|
Oct 23, 2023 |
|
Ep 2 | Reiki 101
|
Sep 27, 2023 |
|
Ep 1 | Trauma to Transformation
|
Sep 27, 2023 |