Letting It Settle with Michael Galyon

By Michael Galyon | QCODE

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Category: Mental Health

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Subscribers: 7
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Episodes: 4


Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us!

Episode Date
Anxious Moments: How to Find Safety During Moments of Stress and Overwhelm
Sep 26, 2023
Cultivating Self Love: How to Develop a Practice of Care and Compassion for Yourself and Silence Negative Self-talk
Sep 19, 2023
Finding Calm: How to Let It All Settle
Sep 12, 2023
Trailer - Letting It Settle with Michael Galyon
Sep 01, 2023