Letting It Settle with Michael Galyon

By Michael Galyon | QCODE

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Category: Mental Health

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Subscribers: 20
Reviews: 0
Episodes: 48

Description

Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world. ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us!

Episode Date
3 Meditations for Emotional Healing
Jul 23, 2024
Sleep Meditation: Drifting Off Slowly
Jul 16, 2024
5 Ways to Practice Self-Compassion
Jul 09, 2024
How I Found My Voice
Jul 02, 2024
In Conversation: Haemin Sunim
Jun 25, 2024
3 Meditations For Scary Moments
Jun 18, 2024
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Jun 12, 2024
5 Ways To Live A More Mindful Life
Jun 11, 2024
How I Learned To Come Home To Myself
Jun 04, 2024
In Conversation: Najwa Zebian
May 28, 2024
3 Meditations For Stress
May 21, 2024
4 Ways To Find Stillness In Chaos
May 14, 2024
4 Ways To Stay Calm At Work
May 07, 2024
In Conversation: Lisa Bilyeu
Apr 30, 2024
4 Breathing Techniques For Anxiety
Apr 23, 2024
4 Signs That You're Healing From Heartbreak
Apr 16, 2024
Guided Meditation: Heartspace Meditation
Apr 09, 2024
Sleep Meditation: Settling Into Sleep
Apr 02, 2024
5 Ways To Embrace Imperfection
Mar 26, 2024
In Conversation: Chad Lawson
Mar 19, 2024
4 Ways To Be Kind In An Unkind World
Mar 12, 2024
How To Accept Yourself
Mar 05, 2024
How To Handle Change
Feb 27, 2024
How To Get Mentally Stronger with Amy Morin, LCSW
Feb 20, 2024
Loving Kindness In Action
Feb 13, 2024
5 Nightly Habits To Help Find Calm
Feb 06, 2024
5 Daily Habits To Help Find Calm
Jan 30, 2024
In Conversation: Emilie Leyes Brain Training Specialist
Jan 23, 2024
Finding Pockets Of Joy
Jan 16, 2024
Preschool Lessons For Grownups
Jan 09, 2024
Intention Setting For A Calmer 2024
Jan 02, 2024
New Year Vision Setting
Dec 26, 2023
Emotional Regulation and Self-worth with Dr. Chris Lee
Dec 19, 2023
Coping with Loneliness - A Holiday Special
Dec 12, 2023
Forgiveness - Part 2
Dec 05, 2023
The Value Of Forgiveness - Part 1
Nov 28, 2023
Gratitude: How To Cultivate A Daily Practice Of Gratitude
Nov 21, 2023
The Power Of The Pause: 5 Easy Ways To Pause During A Busy Day
Nov 14, 2023
Allowing Anger: A Path To Embracing Anger
Nov 07, 2023
Live Coaching: Navigating Grief and Loss
Oct 31, 2023
Embracing Fear: How to Navigate Fear and Cultivate Resilience
Oct 24, 2023
Letting Go: How to Release Control and Surrender to the Unknown
Oct 17, 2023
Empathy and Understanding: How Empathy and Understanding Can Help Develop Loving Kindness
Oct 10, 2023
Live Coaching: How To Show Up Without Burning Out
Oct 03, 2023
Anxious Moments: How to Find Safety During Moments of Stress and Overwhelm
Sep 26, 2023
Cultivating Self Love: How to Develop a Practice of Care and Compassion for Yourself and Silence Negative Self-talk
Sep 19, 2023
Finding Calm: How to Let It All Settle
Sep 12, 2023
Trailer - Letting It Settle with Michael Galyon
Sep 01, 2023