Letting It Settle with Michael Galyon
By Michael Galyon
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Image by Michael Galyon
Category: Mental Health
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Subscribers: 20
Reviews: 0
Episodes: 49
Description
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts
~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
Proudly produced and managed by @goodmessmedia
| Episode | Date |
|---|---|
|
Season 2 Teaser: A Gentle Return to Letting It Settle
|
May 27, 2025 |
|
Guided Meditation: Heartspace Meditation
|
May 15, 2025 |
|
4 Breathing Techniques For Anxiety
|
May 15, 2025 |
|
3 Meditations for Emotional Healing
|
Jul 23, 2024 |
|
Sleep Meditation: Drifting Off Slowly
|
Jul 16, 2024 |
|
5 Ways to Practice Self-Compassion
|
Jul 09, 2024 |
|
How I Found My Voice
|
Jul 02, 2024 |
|
In Conversation: Haemin Sunim
|
Jun 25, 2024 |
|
3 Meditations For Scary Moments
|
Jun 18, 2024 |
|
You Might Also Like: Health Hacks with Mark Hyman, M.D.
|
Jun 12, 2024 |
|
5 Ways To Live A More Mindful Life
|
Jun 11, 2024 |
|
How I Learned To Come Home To Myself
|
Jun 04, 2024 |
|
In Conversation: Najwa Zebian
|
May 28, 2024 |
|
3 Meditations For Stress
|
May 21, 2024 |
|
4 Ways To Find Stillness In Chaos
|
May 14, 2024 |
|
4 Ways To Stay Calm At Work
|
May 07, 2024 |
|
In Conversation: Lisa Bilyeu
|
Apr 30, 2024 |
|
4 Signs That You're Healing From Heartbreak
|
Apr 16, 2024 |
|
Sleep Meditation: Settling Into Sleep
|
Apr 02, 2024 |
|
5 Ways To Embrace Imperfection
|
Mar 26, 2024 |
|
In Conversation: Chad Lawson
|
Mar 19, 2024 |
|
4 Ways To Be Kind In An Unkind World
|
Mar 12, 2024 |
|
How To Accept Yourself
|
Mar 05, 2024 |
|
How To Handle Change
|
Feb 27, 2024 |
|
How To Get Mentally Stronger with Amy Morin, LCSW
|
Feb 20, 2024 |
|
Loving Kindness In Action
|
Feb 13, 2024 |
|
5 Nightly Habits To Help Find Calm
|
Feb 06, 2024 |
|
5 Daily Habits To Help Find Calm
|
Jan 30, 2024 |
|
In Conversation: Emilie Leyes Brain Training Specialist
|
Jan 23, 2024 |
|
Finding Pockets Of Joy
|
Jan 16, 2024 |
|
Preschool Lessons For Grownups
|
Jan 09, 2024 |
|
Intention Setting For A Calmer 2024
|
Jan 02, 2024 |
|
New Year Vision Setting
|
Dec 26, 2023 |
|
Emotional Regulation and Self-worth with Dr. Chris Lee
|
Dec 19, 2023 |
|
Coping with Loneliness - A Holiday Special
|
Dec 12, 2023 |
|
Forgiveness - Part 2
|
Dec 05, 2023 |
|
The Value Of Forgiveness - Part 1
|
Nov 28, 2023 |
|
Gratitude: How To Cultivate A Daily Practice Of Gratitude
|
Nov 21, 2023 |
|
The Power Of The Pause: 5 Easy Ways To Pause During A Busy Day
|
Nov 14, 2023 |
|
Allowing Anger: A Path To Embracing Anger
|
Nov 07, 2023 |
|
Live Coaching: Navigating Grief and Loss
|
Oct 31, 2023 |
|
Embracing Fear: How to Navigate Fear and Cultivate Resilience
|
Oct 24, 2023 |
|
Letting Go: How to Release Control and Surrender to the Unknown
|
Oct 17, 2023 |
|
Empathy and Understanding: How Empathy and Understanding Can Help Develop Loving Kindness
|
Oct 10, 2023 |
|
Live Coaching: How To Show Up Without Burning Out
|
Oct 03, 2023 |
|
Anxious Moments: How to Find Safety During Moments of Stress and Overwhelm
|
Sep 26, 2023 |
|
Cultivating Self Love: How to Develop a Practice of Care and Compassion for Yourself and Silence Negative Self-talk
|
Sep 19, 2023 |
|
Finding Calm: How to Let It All Settle
|
Sep 12, 2023 |
|
Trailer - Letting It Settle with Michael Galyon
|
Sep 01, 2023 |