Letting It Settle with Michael Galyon
By Michael Galyon
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Category: Mental Health
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Subscribers: 21
Reviews: 0
Episodes: 87
Description
Find your calm and navigate the chaos of life with Michael Galyon, an experienced mindfulness instructor and certified professional coach. Receive actionable takeaways, guided meditations, and mindfulness exercises that you can easily incorporate into your daily life. With a holistic approach to well-being and a mission to spread kindness, Michael inspires individuals to take charge of their mental and emotional well-being – promoting a calmer, kinder, and more connected world.
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Email the show at lettingitsettle@michaelgalyon.com
Subscribe to Letting It Settle+ on Apple Podcasts
~~ Follow Michael Galyon on Instagram: @michael.galyon Tik Tok: @coachmichael1
Visit his website at https://www.michaelgalyon.com/
Proudly produced and managed by @goodmessmedia
| Episode | Date |
|---|---|
|
The Winter Cabin
|
Feb 24, 2026 |
|
Guided Meditation: Slowing Down
|
Feb 17, 2026 |
|
Holding Love Through All Seasons
|
Feb 10, 2026 |
|
Quieting the Mental Storm
|
Feb 03, 2026 |
|
Embracing the Art of Enough
|
Jan 27, 2026 |
|
Practicing Letting Go
|
Jan 20, 2026 |
|
Being With Grief
|
Jan 13, 2026 |
|
The Oasis Within
|
Jan 06, 2026 |
|
Twas the Night Before Christmas
|
Dec 23, 2025 |
|
The Shepherds Mountain Path
|
Dec 16, 2025 |
|
A Meditation on Letting Go
|
Dec 09, 2025 |
|
The Clockmaker's Silent Hour
|
Dec 02, 2025 |
|
Drifting Down the Lazy River
|
Nov 25, 2025 |
|
Finding Gratitude Without Forcing It
|
Nov 18, 2025 |
|
The Mapmaker's Last Voyage
|
Nov 11, 2025 |
|
When Grief Visits at Unexpected Times
|
Nov 04, 2025 |
|
The Night Baker's Kitchen
|
Oct 28, 2025 |
|
Finding Rest In The Middle Of Everything
|
Oct 21, 2025 |
|
The Lighthouse Keeper's Evening
|
Oct 13, 2025 |
|
Your Permission to Be Imperfect
|
Oct 07, 2025 |
|
Coming Home to Connection
|
Sep 30, 2025 |
|
Loving Someone Through Their Seasons
|
Sep 23, 2025 |
|
The Library Beneath The Moon: A Children's Sleep Story
|
Sep 16, 2025 |
|
The Stories We Tell Ourselves
|
Sep 09, 2025 |
|
The Starlit Forest Journey: A Sleep Story
|
Sep 02, 2025 |
|
The Gentle Power of Acceptance
|
Aug 26, 2025 |
|
Lanterns Over Sky Lake
|
Aug 19, 2025 |
|
What Your Younger Self Needs to Hear
|
Aug 12, 2025 |
|
When Your Mind Won't Stop Racing
|
Aug 05, 2025 |
|
Doing Less, Being More
|
Jul 29, 2025 |
|
The Enchanted Forest Walk
|
Jul 22, 2025 |
|
Living In The Fear Of The Unknown
|
Jul 15, 2025 |
|
Your Inner Weather Isn't You
|
Jul 08, 2025 |
|
How to Speak Kindly To Yourself
|
Jul 01, 2025 |
|
The Winter Cabin Retreat
|
Jun 24, 2025 |
|
When The World Feels Too Loud
|
Jun 17, 2025 |
|
You Don't Have To Fix It To Feel It
|
Jun 10, 2025 |
|
The Pause That Changes Everything
|
Jun 03, 2025 |
|
Season 2 Teaser: A Gentle Return to Letting It Settle
|
May 27, 2025 |
|
Guided Meditation: Heartspace Meditation
|
May 15, 2025 |
|
4 Breathing Techniques For Anxiety
|
May 15, 2025 |
|
3 Meditations for Emotional Healing
|
Jul 23, 2024 |
|
Sleep Meditation: Drifting Off Slowly
|
Jul 16, 2024 |
|
5 Ways to Practice Self-Compassion
|
Jul 09, 2024 |
|
How I Found My Voice
|
Jul 02, 2024 |
|
In Conversation: Haemin Sunim
|
Jun 25, 2024 |
|
3 Meditations For Scary Moments
|
Jun 18, 2024 |
|
You Might Also Like: Health Hacks with Mark Hyman, M.D.
|
Jun 12, 2024 |
|
5 Ways To Live A More Mindful Life
|
Jun 11, 2024 |
|
How I Learned To Come Home To Myself
|
Jun 04, 2024 |
|
In Conversation: Najwa Zebian
|
May 28, 2024 |
|
3 Meditations For Stress
|
May 21, 2024 |
|
4 Ways To Find Stillness In Chaos
|
May 14, 2024 |
|
4 Ways To Stay Calm At Work
|
May 07, 2024 |
|
In Conversation: Lisa Bilyeu
|
Apr 30, 2024 |
|
4 Signs That You're Healing From Heartbreak
|
Apr 16, 2024 |
|
Sleep Meditation: Settling Into Sleep
|
Apr 02, 2024 |
|
5 Ways To Embrace Imperfection
|
Mar 26, 2024 |
|
In Conversation: Chad Lawson
|
Mar 19, 2024 |
|
4 Ways To Be Kind In An Unkind World
|
Mar 12, 2024 |
|
How To Accept Yourself
|
Mar 05, 2024 |
|
How To Handle Change
|
Feb 27, 2024 |
|
How To Get Mentally Stronger with Amy Morin, LCSW
|
Feb 20, 2024 |
|
Loving Kindness In Action
|
Feb 13, 2024 |
|
5 Nightly Habits To Help Find Calm
|
Feb 06, 2024 |
|
5 Daily Habits To Help Find Calm
|
Jan 30, 2024 |
|
In Conversation: Emilie Leyes Brain Training Specialist
|
Jan 23, 2024 |
|
Finding Pockets Of Joy
|
Jan 16, 2024 |
|
Preschool Lessons For Grownups
|
Jan 09, 2024 |
|
Intention Setting For A Calmer 2024
|
Jan 02, 2024 |
|
New Year Vision Setting
|
Dec 26, 2023 |
|
Emotional Regulation and Self-worth with Dr. Chris Lee
|
Dec 19, 2023 |
|
Coping with Loneliness - A Holiday Special
|
Dec 12, 2023 |
|
Forgiveness - Part 2
|
Dec 05, 2023 |
|
The Value Of Forgiveness - Part 1
|
Nov 28, 2023 |
|
Gratitude: How To Cultivate A Daily Practice Of Gratitude
|
Nov 21, 2023 |
|
The Power Of The Pause: 5 Easy Ways To Pause During A Busy Day
|
Nov 14, 2023 |
|
Allowing Anger: A Path To Embracing Anger
|
Nov 07, 2023 |
|
Live Coaching: Navigating Grief and Loss
|
Oct 31, 2023 |
|
Embracing Fear: How to Navigate Fear and Cultivate Resilience
|
Oct 24, 2023 |
|
Letting Go: How to Release Control and Surrender to the Unknown
|
Oct 17, 2023 |
|
Empathy and Understanding: How Empathy and Understanding Can Help Develop Loving Kindness
|
Oct 10, 2023 |
|
Live Coaching: How To Show Up Without Burning Out
|
Oct 03, 2023 |
|
Anxious Moments: How to Find Safety During Moments of Stress and Overwhelm
|
Sep 26, 2023 |
|
Cultivating Self Love: How to Develop a Practice of Care and Compassion for Yourself and Silence Negative Self-talk
|
Sep 19, 2023 |
|
Finding Calm: How to Let It All Settle
|
Sep 12, 2023 |
|
Trailer - Letting It Settle with Michael Galyon
|
Sep 01, 2023 |