Beyond 385 Yards
By Andrew Drake
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Image by Andrew Drake
Category: Running
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Episodes: 32
Description
If you've run a marathon, you'll know the final 385 yards once you pass the 26 mile marker is just the tiny tip of a massive iceberg which includes months of sacrifice, commitment and dedication.
Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons.
We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024
Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=en
Meet your hosts
Chris Fawcett
Power of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044
Instagram - https://www.instagram.com/chrisfawcett1/
Strava - https://www.strava.com/athletes/27180622?oq=chris%20faw
Karl Welborn
Power of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573
Instagram - https://www.instagram.com/karl_welborn
Strava - https://www.strava.com/athletes/591185?oq=karl
Andrew Drake
Power of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699
Instagram - https://www.instagram.com/moaverage
Strava - https://www.strava.com/athletes/2020367
Join us as three experienced marathon runners share their weekly ups and downs through training blocks, with each series covering the build up to spring and autumn marathons.
We started with Chris and Andrew's block to Valencia in December 2023. Next up is the build to London marathon in April 2024
Follow us on Instagram - https://www.instagram.com/beyond385yards/?hl=en
Meet your hosts
Chris Fawcett
Power of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=884044
Instagram - https://www.instagram.com/chrisfawcett1/
Strava - https://www.strava.com/athletes/27180622?oq=chris%20faw
Karl Welborn
Power of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=1068573
Instagram - https://www.instagram.com/karl_welborn
Strava - https://www.strava.com/athletes/591185?oq=karl
Andrew Drake
Power of 10 - https://www.thepowerof10.info/athletes/profile.aspx?athleteid=140699
Instagram - https://www.instagram.com/moaverage
Strava - https://www.strava.com/athletes/2020367
| Episode | Date |
|---|---|
|
London marathon debrief with Chris after we talk why your blood iron count is important and training in non carbon shoes.
|
Apr 22, 2024 |
|
Chris' final week before London marathon! What happened to the big showdown in Bath? Manchester marathon recap and Taylor Swift
|
Apr 15, 2024 |
|
Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?
|
Apr 08, 2024 |
|
Debriefs from the two big Easter showdowns. Plus should we train when ill? Drakey's ring predicts when illness is on its way
|
Apr 01, 2024 |
|
Listener feedback on executing on a 20-miler, why 10k speed is important for a marathon and making significant gains off threshold work.
|
Mar 25, 2024 |
|
Part 2 of 2 - Karl's training week and listener questions from episode 10
|
Mar 23, 2024 |
|
Part 1 of 2. Lens on London for Chris as only 5 weeks to go and Drakey's ring - the biggest podcast segment in the UK right now
|
Mar 18, 2024 |
|
NEW SEGMENT ALERT - Drakey's ring, Welborn vs Drake in Cardiff, squirrels and going easy like Phil Sesemann
|
Mar 11, 2024 |
|
We have an intra pod race on the horizon! Karl is back doing massive sessions again. How should GB select its Olympic marathon team?
|
Mar 04, 2024 |
|
When and how to do a 20-miler in a marathon block. Which non-carbon shoes are best for a session? Who's doing the Maidenhead 10-mile race??
|
Feb 26, 2024 |
|
Only 9 weeks until London (eek 😬) Lidl pastries. Sesemann smashes it in Seville. What's the right diet for marathon training?
|
Feb 19, 2024 |
|
Have Parkrun made anyone happy with their website changes? Making excuses for not doing evening sessions and cheesy Doritos for breakfast.
|
Feb 12, 2024 |
|
Where was last week's episode? £6 for a coffee. Chris runs a PB. Getting caught out with a toilet emergency.
|
Feb 05, 2024 |
|
Doggy parkrun, favourite song to get you pumped, training for the Boston hills and Karl wins 'training week of the week'
|
Jan 22, 2024 |
|
Is everyone on the juice? Chris’ £150 massages. Saunas over cold water and seeing the pros of the treadmill in winter
|
Jan 15, 2024 |
|
Karl saves a life. Who's your favourite running influencer? Finding the motivation to go again & structuring a long spring training block.
|
Jan 09, 2024 |
|
Balancing a social life (if you have one!) and training. Structuring S&C. What's on our Santa list this year?
|
Dec 18, 2023 |
|
Sprouts and Creme Eggs. Post-marathon gluttony. And lessons learned that we take into the next block.
|
Dec 11, 2023 |
|
Valencia marathon! The full race debrief
|
Dec 04, 2023 |
|
When should you put the hammer down in a marathon? And it was Super Saturday at Parkrun with PBs all over the place
|
Nov 27, 2023 |
|
Do you eat your mince pies with cream? Chris has been out literally saving lives. What happens to the podcast after Valencia marathon?
|
Nov 20, 2023 |
|
How many miles per week to run a decent marathon time? Squeezing in missed training after illness and what about cross country?
|
Nov 13, 2023 |
|
The mental side of a big training week. Twats that set off fire works past 9pm. And which shoes for race day?
|
Nov 06, 2023 |
|
Those people that log times on dodgy GPS loops as PBs on Strava. Can quality training & alcohol consumption co-exist? 5 weeks until Valencia
|
Oct 30, 2023 |
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Karl has been running! Auto lap or manual in a marathon? Structuring your training week the right way and CBD oils. 6 weeks until Valencia
|
Oct 23, 2023 |
|
Manchester half debrief. How should we set marathon targets? And how not to experience 'runner's guts'. 7 weeks until Valencia marathon
|
Oct 16, 2023 |
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Should we all be doing hot yoga? Or is cold water therapy the magic we all need? 8 weeks until Valencia
|
Oct 09, 2023 |
|
Berlin debrief with Lizzie. Perfect marathon pacing and how should we recover post race? 9 weeks until Valencia
|
Oct 02, 2023 |
|
Midland Road Relays, Chris' achilles woes and it's Berlin race day. 10 weeks until Valencia.
|
Sep 24, 2023 |
|
How much fruit toast is too much? Do massage guns work? 11 weeks until Valencia
|
Sep 18, 2023 |
|
Lizzie's hosting debut. How slow should easy runs be? 12 weeks until Valencia
|
Sep 11, 2023 |
|
Launch time baby! Does beetroot do more than make your wee purple? Cardiff 10k pain. 13 weeks until Valencia
|
Sep 04, 2023 |