You at Your Best
By Morgan Sneed
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Image by Morgan Sneed
Category: Self-Improvement
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Episodes: 77
Description
The You at Your Best Podcast takes a compassionate, growth-oriented, and non-professional approach to life’s struggles. It’s for overthinkers who want to create their dream reality, live more authentically, and step outside of limiting social norms.
Your host, Morgan, leads with vulnerability as she opens conversations around tender, meaningful parts of life. Through the lens of healing, self-trust, and self-love, she shares her own journey of tending to her feminine soul and creates space for reflections that acknowledge both the hurt and the hope that can live side by side.
Listen along to explore themes of mental health, trauma, relationships, motherhood, and personal growth, always with the intention of helping you come home to yourself and remember your capacity to grow, heal, and thrive.
| Episode | Date |
|---|---|
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60. Quick Ways to Positively Reframe Your Body Image Struggles
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Jul 12, 2026 |
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59. What Changed for My Body Image When I Stopped Fighting Myself
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Jul 05, 2026 |
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58. My Current Obsessions: Fashion, Music, Creativity & Romanticizing Life
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Jun 21, 2026 |
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57. Things That Instantly Make Me Emotionally Spiral
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Jun 14, 2026 |
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56. When the Fear of Being “Too Much” Starts Controlling Your Relationships
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Jun 07, 2026 |
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55. Maybe I Was Never Too Much
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May 31, 2026 |
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54. Small Things That Make Healing Worth It
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May 17, 2026 |
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53. Signs You're Actually Healing
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May 10, 2026 |
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52. Realizing How Resilient I Have Always Been
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May 03, 2026 |
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51. My Flexible Nighttime Routine for Burnout Recovery
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Apr 19, 2026 |
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50. Learning How to Rest: What’s Helping Me Through Chronic Exhaustion
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Apr 12, 2026 |
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49. What Chronic Exhaustion Actually Feels Like
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Apr 05, 2026 |
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48. What I'm Excited for This Spring
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Mar 22, 2026 |
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47. Learning to Have Fun in Female Friendships | Healing Fearful Avoidant Attachment Style
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Mar 15, 2026 |
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46. Why I Push Friends Away Even When I Care About Them | Fearful Avoidant Attachment Style
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Mar 08, 2026 |
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45. The Rebrand: Being Less Perfect & Finally Starting
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Mar 01, 2026 |
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44. Healing Perfectionism: Moral Scrutiny, Anxiety, Gratitude, & Resentment
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Feb 22, 2026 |
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43. Finding Daily Joy in Motherhood: Creating Routines & Choosing Yourself
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Feb 15, 2026 |
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42. Thriving as a Highly Sensitive Person: Recognizing & Managing Overwhelm
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Feb 08, 2026 |
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41. How to Actually Be Confident
|
Feb 01, 2026 |
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40. Reflection on Being the Oldest Daughter
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Jan 25, 2026 |
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39. The Moment I Realized Healing Doesn't Always Look Like Peace
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Jan 18, 2026 |
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38. Why You Avoid Being Alone & How to Start Loving Your Own Company
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Jan 11, 2026 |
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37. Things That Actually Help
|
Dec 28, 2025 |
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36. Discovering Your Gift & Truly Accepting Yourself
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Dec 21, 2025 |
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35. An Intentional Christmas: My Bucket List, Heart Intentions, & Traditions
|
Dec 08, 2025 |
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34. Showing Up Imperfectly
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Nov 30, 2025 |
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33. Trusting Yourself Through Anxiety: Working With Your Mind, Not Against It
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Nov 16, 2025 |
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32. Why You Overshare & How to Stop Doing it When You Have Anxiety
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Nov 09, 2025 |
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31. Turning Overthinking into a Gift, My Struggle with Self-Expression, & Some Exciting Changes
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Nov 02, 2025 |
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30. Temporary Happiness vs True Fulfillment - Why You Need Both
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Oct 26, 2025 |
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29. The Reality of Having an Addictive Personality & Beginning the Process of Letting it Go
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Oct 19, 2025 |
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28. You Have to Go Through it to Get to it | The Worst Year of my Life
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Oct 12, 2025 |
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27. My Fall 2025 Bucket List
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Oct 05, 2025 |
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26. Being Yourself Without the Need for External Validation
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Sep 28, 2025 |
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25. Having a Balanced Life
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Sep 21, 2025 |
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24. Being Authentically You for Overthinkers
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Sep 14, 2025 |
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23. Romanticizing Fall as a Mom
|
Sep 07, 2025 |
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22. The Power of Gratitude in Hard Times
|
Sep 01, 2025 |
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21. Learning to Trust & Believe in Yourself
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Aug 25, 2025 |
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20. Owning & Accepting Your Identity
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Jul 27, 2025 |
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19. Understanding Resentment: How it Starts, Preventing it, & Releasing it
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Jul 20, 2025 |
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18. Someone Else's Success Doesn't Equal Your Failure
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Jul 13, 2025 |
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17. The Joys of Motherhood as a Girl Mom
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Jul 06, 2025 |
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16. How to Observe But Not Absorb
|
Jul 01, 2025 |
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15. The Type of Parent I Want to Be
|
Jun 08, 2025 |
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14. Navigating Relationship Anxiety & Relationship OCD
|
Jun 01, 2025 |
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13. Stay-at-Home Mom Struggles & Tips for Mindfulness
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May 25, 2025 |
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12. Interior Design for Black and White Thinkers & Neurodivergent People
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May 18, 2025 |
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11. My Personal Spiritual Journey
|
May 11, 2025 |
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10. Becoming Emotionally Mature & Learning to Manifest through Self-Discovery
|
May 04, 2025 |
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9. I'm So Tired of The Current Culture of Mom Shaming
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Apr 27, 2025 |
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8. Learning to Say No to What Doesn't Align With You
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Apr 20, 2025 |
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7. Finding My Authenticity & Personal Style After a Period of Self-Hatred
|
Apr 13, 2025 |
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6. Embracing Your Negative Emotions to Bring You Closer to Inner Peace
|
Mar 31, 2025 |
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5. Divine Feminine Energy vs Divine Masculine Energy in Romantic Relationships
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Mar 16, 2025 |
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4. Opening up About my Anxiety Disorder & How I am Learning to Overcome it
|
Feb 23, 2025 |
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3. Ignoring Social Expectations: Creating What You Love & Putting Yourself First
|
Feb 16, 2025 |
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2. Four Ways to Connect with Your Soul & Higher Self
|
Feb 11, 2025 |
|
Life Update: Motherhood, Motivation, Perfectionism & Insecurity
|
Oct 27, 2024 |
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1. My Preterm Birth Story & NICU Experience
|
Oct 06, 2024 |
|
Getting Out Of and Avoiding Burnout for Your Passions
|
May 26, 2024 |
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Were Your Feelings Hurt or Did Your Ego Get Bruised?
|
Feb 18, 2024 |
|
Pregnancy Surprise & What to Do When You Doubt Yourself
|
Feb 11, 2024 |
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Stop Letting Other People Dictate Your Life
|
Feb 04, 2024 |
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Getting Out of a Victim Mentality & Creating the Life You Want
|
Jan 21, 2024 |
|
Anxiety Attacks vs Panic Attacks
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Jan 14, 2024 |
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My New Year's Resolutions for 2024
|
Jan 07, 2024 |
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How to Gain a Sense of Self
|
Dec 31, 2023 |
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Take Care of Your Mental Health First
|
Dec 24, 2023 |
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Identifying & Handling a Narcissist
|
Dec 17, 2023 |
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Mental Health Update & Why I Restarted My Podcast
|
Dec 10, 2023 |
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Self-Forgiveness: Friendship Trauma, Social Anxiety & Self-Compassion
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Oct 29, 2023 |
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First Job Struggles: Resentment, Social Anxiety & Finding Yourself
|
Sep 24, 2023 |
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Being A Girl's Girl is Hard
|
Sep 17, 2023 |
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Forgiving Yourself & The Toxicity of Cancel Culture
|
Sep 10, 2023 |
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Introduction: Personal Growth, Finding Your Value, & Discovering Your Purpose
|
Sep 03, 2023 |