The Co-Creating Wellness Podcast
By Ora
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Category: Alternative Health
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Episodes: 31
Description
Wellness is not static, but dynamic, collaborative and involving a myriad of influences that together make up our eco-sphere of health. This dynamic interplay between ourselves and the context within which we live – from the information we consume to our conversations with health experts – is the Co-Creation of Wellness. Join Gabriel Perera, founder of Ora Health, as he speaks with natural health experts, environmentalists, naturopaths, herbalists and influential thinkers to form your support system in your eco-sphere of health. This is your guide to claiming agency over your wellness journey.
| Episode | Date |
|---|---|
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Master Circadian Living, Breathwork and Cold Exposure // Benjamin Berry
|
Jul 02, 2025 |
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How to Build a Beautiful Nervous System // Erin Lovell Verinder
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Jun 18, 2025 |
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Healing Your Skin From Within // Naomi Henderson
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May 01, 2025 |
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The Healing Powers of Meditation // Caitlin Cady
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Mar 31, 2025 |
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A Modern Ayurvedic Perspective on Menopause // Jody Vassallo
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Feb 26, 2025 |
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The Gut-Hormone Connection and Releasing Trauma for Gut Health // Lauren Jane
|
Oct 08, 2024 |
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Limitless Mode: Unlocking Your Potential Through Emotional Intelligence // Amelia Kruse
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Sep 10, 2024 |
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My Personal Toolkit for Managing Stress // Gabriel Perera
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Aug 19, 2024 |
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Ayurvedic Routines for Winter // Sarada Martin
|
Jul 25, 2024 |
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Optimising Fertility and Hormonal Health // Ema Taylor
|
Jun 25, 2024 |
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The "Super Systems" of Pain and Holistic Pain Management // Ananda Mahony
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May 23, 2024 |
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A Nutritionist's Guide to Eating Well // Liv Kaplan
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Apr 29, 2024 |
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Building a More Sustainable Future // Lottie Dalziel
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Apr 12, 2024 |
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Ayurvedic Routines for Autumn // Sarada Martin
|
Mar 25, 2024 |
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Natural Approaches to Reducing Cancer Risk // Remi Odisho
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Mar 05, 2024 |
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Positivity, Gratitude and Manifesting Your Best Life // Jason Grant
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Jan 17, 2024 |
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How Ere Perez Radiates Wellness // Ere Perez
|
Dec 13, 2023 |
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Ayurvedic Routines for Summer // Sarada Martin
|
Dec 07, 2023 |
|
Long COVID and the Road to Recovery // Daniel Baden
|
Nov 15, 2023 |
|
The Feminine/Masculine Balance and Generational Healing // Montana Lower
|
Oct 18, 2023 |
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The Highs and Lows of Late Diagnosis ADHD // Jules & James Galloway
|
Sep 19, 2023 |
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Invisible Illnesses, Naturopathic Oncology and Long Covid // Carla Wrenn
|
Sep 19, 2023 |
|
Optimising Brain Health and Preventing Cognitive Decline // Jo Grabyn
|
Jul 04, 2023 |
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The Real Cause of Histamine Intolerance and How to Treat It // Steven Judge
|
Jun 05, 2023 |
|
Navigating Stress, Balancing Hormones and Eating Your Way to Health // Anthia Koullouros
|
Apr 18, 2023 |
|
The Benefits of Sauna and Practical Tools for Optimising Mental Wellbeing // Neil O’Sullivan & Su Tuttle
|
Jan 18, 2023 |
|
Emotional Seasonality and Meditation for Overthinkers // Jacqui Lewis
|
Dec 07, 2022 |
|
Stress, Burnout and Healing Through Food // Jess Wilson
|
Nov 08, 2022 |
|
Fasting Protocols for Increasing Your Healthspan and Lifespan // Michael Thomsen
|
Oct 13, 2022 |
|
Plant Medicine and Modern Herbalism // Erin Lovell Verinder
|
Aug 22, 2022 |
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Methylation, Stress and the Importance of a Personalised Approach to Health // Carolyn Ledowsky
|
Jul 27, 2022 |