This podcast is for people who have spent years over-functioning: holding it together, doing the right thing, and quietly exhausting themselves in the process. I’m Melody, a somatic coach, yoga teacher, vegan nutritional therapist, and sound & energy practitioner. We talk about survival patterns as intelligent adaptations (shaped by trauma, class, gender, and inhumane systems) and not personal failures. We explore safety, capacity, limits, worth, and what it actually means to live at a human pace. This is a space to pause, to feel, to question the push.