The Not Your Mother's Pelvic Floor Podcast
By Aliya Dhalla
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Category: Health & Fitness
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Subscribers: 3
Reviews: 0
Episodes: 112
Description
The Not Your Mother's Pelvic Floor podcast is hosted by Pelvic Floor Physiotherapist and founder of Box Wellness Co., Aliya Dhalla (B.Sc, MPT). You'll learn all the things you should know about your pelvic health - from leaks, painful intimacy, constipation, periods, pelvic pain, prolapse, preparing for birth, postpartum recovery, menopause and so much more. Nothing is taboo on the Not Your Mother's Pelvic Floor podcast.
Solo episodes are educational - Aliya explains why things go "wrong" with our pelvic health and what to do about it. Guest episodes reveal what we as women were told about our bodies growing up, where we learned about puberty, sex, and menopause, and how those early conversations shaped how we navigate our pelvic health as adults.
New episodes every Wednesday.
Find Aliya on Instagram @boxwellnessco
Find this podcast on Instagram @notyourmotherspelvicfloor
Learn more about Aliya + Box Wellness Co. at boxwellness.co
| Episode | Date |
|---|---|
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Episode 111: Navigating Midlife and Menopause with Amanda Thebe
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May 27, 2026 |
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Episode 110: How To Avoid Travel Constipation
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May 13, 2026 |
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Episode 109: Lauren Barker on The Tool That Will Stop Your Leaks
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Apr 22, 2026 |
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Episode 108: One Quick Tip To Lift + Jump, Symptom-Free!
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Apr 08, 2026 |
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Episode 107: Revolutionizing Menstrual Care with Nadia Ladak
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Mar 25, 2026 |
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Episode 106: 5 Steps To Control Strong Urges To Pee
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Mar 11, 2026 |
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Episode 105: The Latest Research On Exercise During Pregnancy and Postpartum with Dr. Margie Davenport
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Feb 25, 2026 |
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Episode 104: Why You Should Stop Hovering Over The Toilet Seat
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Feb 04, 2026 |
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Episode 103: Richa Rehan on The Things Every Girl Should Know About Her Body
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Jan 21, 2026 |
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Episode 102: How To Exercise In Pregnancy, Postpartum, and Perimenopause
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Jan 07, 2026 |
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Episode 101: Rhonda Chamberlain on Breaking Up With Diet Culture
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Dec 17, 2025 |
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Episode 100: 10 Things Your Mother Lied To You About
|
Dec 03, 2025 |
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Episode 99: Dr. Kristen MacKenzie on The Relationship Between Your Nervous System + Your Pelvic Pain
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Nov 19, 2025 |
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Episode 98: Why Your Cough Is Making Your Pelvic Floor Problems Worse
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Nov 05, 2025 |
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Episode 97: Painful Periods + Pelvic Floor Physiotherapy with Anita Lambert
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Oct 22, 2025 |
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Episode 96: How To Push During Birth
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Oct 08, 2025 |
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Episode 95: Thriving After Pelvic Pain with Jessica Sennet
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Sep 24, 2025 |
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Episode 94: What The Summer Taught Me About Rest
|
Sep 10, 2025 |
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Episode 93: Why Rest Is Critical For Wellness
|
Jul 02, 2025 |
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Episode 92: The Pursuit Of Pleasure With Dr. Jordin Wiggins
|
Jun 25, 2025 |
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Episode 91: Why You Can't Fix Painful Sex By Having Painful Sex
|
Jun 18, 2025 |
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Episode 90: Psychologist Dr. Arielle Buch-Frohlich on Pleasure, Sexuality, and Relationships
|
Jun 11, 2025 |
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Episode 89: 5 Tips For A Pain-Free Pap Smear
|
Jun 04, 2025 |
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Episode 88: Talking About Perimenopause with Michelle + Mikelle, Co-Founders of This Is Perimenopause
|
May 28, 2025 |
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Episode 87: 3 Reasons Why You Always Have To Pee
|
May 21, 2025 |
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Episode 86: Surabhi Veitch on Relationships, Raising Kids, and Returning To Ourselves
|
May 14, 2025 |
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Episode 85: Why You Should Breathe Into Your Bum For An Easier Poop
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May 07, 2025 |
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Episode 84: Lauren Fleming on How Her Prolapse Diagnosis Drove Her To Design Pelvic Floor Support Underwear
|
Apr 30, 2025 |
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Episode 83: The Truth About Cycle Syncing And Exercise
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Apr 23, 2025 |
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Episode 82: Talking About Taboos with Pelvic Health Physical Therapist Nidhi Sharma
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Apr 16, 2025 |
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Episode 81: Why You Need To Stop Peeing "Just In Case"
|
Apr 09, 2025 |
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Episode 80: Liz Frey on How Red Light Therapy Can Fix Your Pelvic Floor Problems
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Apr 02, 2025 |
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Episode 79: How To Use A Tampon Without Pain
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Mar 26, 2025 |
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Episode 78: Freya Ravensbergen on Sharing The Scary Stuff
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Mar 19, 2025 |
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Episode 77: My Priorities In Perimenopause
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Mar 12, 2025 |
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Episode 76: Jill Mueller on Overcoming Endometriosis Pain
|
Mar 05, 2025 |
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Episode 75: Anxiety and Your Pelvic Floor
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Feb 26, 2025 |
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Episode 74: Why Your Vagina Is So Dry During Menopause with Dr. Dolores Fernandez
|
Feb 12, 2025 |
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Episode 73: All About Kegels
|
Feb 05, 2025 |
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Episode 72: Registered Dietitian Trista Chan on Reclaiming Your Cultural Foods
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Jan 29, 2025 |
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Episode 71: 4 Signs Of A Weak Pelvic Floor
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Jan 22, 2025 |
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Episode 70: Dr. Sheila Wijayasinghe on Periods, Fertility, and Patient Rights
|
Jan 15, 2025 |
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Episode 69: New Year, New You? How To Set Goals You'll Actually Meet
|
Jan 08, 2025 |
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Episode 68: Bedwetting and Potty Training with Pediatric Pelvic Health Physiotherapist Lauren Rudko
|
Dec 18, 2024 |
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Episode 67: How To Survive Holiday Stress and Avoid Pelvic Floor Symptoms
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Dec 11, 2024 |
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Episode 66: Nadine Araksi on Parenthood, ADHD, and Perimenopause
|
Dec 04, 2024 |
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Episode 65: Stop Leaking When You Cough Or Sneeze
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Nov 27, 2024 |
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Episode 64: Sex Coach Sofia Ashley on Finding Your Sex Drive After Kids
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Nov 20, 2024 |
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Episode 63: 3 Ways to Release Your Tight Pelvic Floor
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Nov 13, 2024 |
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Episode 62: Laura Wood on Purity Culture + Pelvic Floors
|
Nov 06, 2024 |
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Episode 61: All About Menopause
|
Oct 30, 2024 |
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Episode 60: Hannah Etlin-Stein on Body Image, Screen Time, and Supporting Births
|
Oct 23, 2024 |
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Episode 59: What To Do When Your Body Betrays You
|
Oct 16, 2024 |
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Episode 58: Emotions, Endometriosis, and Energy with Emma Jack
|
Oct 02, 2024 |
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Episode 57: Why You Need A Poop Stool
|
Sep 25, 2024 |
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Episode 56: Jessie Mundell on Why All Bodies Are Political
|
Sep 18, 2024 |
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Episode 55: 5 Reasons to Start Strength Training - Today!
|
Sep 11, 2024 |
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Episode 54: The Missing Village in Motherhood with Zamina Sunderji Karim
|
Sep 04, 2024 |
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Episode 53: Should You Moisturize Your Vagina?
|
Aug 28, 2024 |
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Episode 52: Finding the Balance in Birth with Prenatal Fitness Trainer + Birth Doula Gina Conley
|
Aug 21, 2024 |
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Episode 51: Why You Always Have To Pee When You Get Home - Latchkey Incontinence Explained
|
Aug 14, 2024 |
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Episode 50: Naush Ansari on Raising Her Boys With Life Skills (and more!)
|
Aug 07, 2024 |
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Episode 49: Demystifying The Internal Pelvic Floor Muscle Exam
|
Jul 31, 2024 |
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Episode 48: The End Of Suffering In Silence with Nadine Woods
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Jul 24, 2024 |
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Episode 47: All About Hemorrhoids
|
Jul 17, 2024 |
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Episode 46: Azia To on Vaginismus, Painful Sex, and Owning Her Truth
|
Jul 10, 2024 |
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Episode 45: Permission to Pee in the Shower
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Jul 03, 2024 |
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Episode 44: All About Interstitial Cystitis with Callie Krajcir, the "IC Dietitian"
|
Jun 26, 2024 |
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Episode 43: Should You Stop Exercising If You Feel Prolapse Symptoms?
|
Jun 19, 2024 |
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Episode 42: Celebrating C-Sections with Steph Park
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Jun 12, 2024 |
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Episode 41: Is Your Pelvic Floor Tight?
|
Jun 05, 2024 |
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Episode 40: No Such Thing As "TMI" with Dr. Courtney Johnson
|
May 29, 2024 |
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Episode 39: 3 Things To Consider When Returning To Running
|
May 22, 2024 |
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Episode 38: From Not Talking About Things to Talking About It All with Roxanne Francis
|
May 15, 2024 |
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Episode 37: Why You Leak When You Jump (and what to do about it!)
|
May 08, 2024 |
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Episode 36: Fitness, Healing, and Inclusivity with Vysh Sivakumaran
|
May 01, 2024 |
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Episode 35: Why You Should Stop Sucking In Your Belly
|
Apr 24, 2024 |
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Episode 34: Pelvic Pain + a Broken Heart with Reshmi Chetram
|
Apr 17, 2024 |
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Episode 33: 5 Things You Didn't Know About Your Pelvic Floor
|
Apr 10, 2024 |
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Episode 32: "The Sex Talk I Never Got" with Erin Junker
|
Apr 03, 2024 |
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Episode 31: Preparing Your Pelvic Floor For Birth
|
Mar 27, 2024 |
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Episode 30: Food + Family with Chris Pinto, Registered Dietitian
|
Mar 20, 2024 |
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Episode 29: How To "Find" Your Pelvic Floor
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Mar 13, 2024 |
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Episode 28: Period Rituals and Spiritual Cleansing (guest episode)
|
Mar 06, 2024 |
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Episode 27: Your Breath + Your Pelvic Floor
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Feb 28, 2024 |
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Episode 26: Religion + Reproductive Rights with Dr. Q
|
Feb 21, 2024 |
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Episode 25: What To Do When Sex Hurts
|
Feb 14, 2024 |
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Episode 24: What The Vagina Whisperer Calls Her Vagina with Dr. Sara Reardon
|
Feb 06, 2024 |
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Episode 23: It's Not Called The Vagina
|
Jan 31, 2024 |
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Episode 22: Villages + Vajayjays with Chloe Alleyne
|
Jan 24, 2024 |
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Episode 21: All About Pelvic Organ Prolapse
|
Jan 17, 2024 |
|
Episode 20: Talking About Sex Without Talking About Sex with Dr. Uchenna "UC" Ossai
|
Jan 10, 2024 |
|
Episode 19: How A Daily Walk Could Save Your Life
|
Jan 03, 2024 |
|
Episode 18: Trauma + Trust with Psychotherapist Lisa Azzopardi
|
Dec 27, 2023 |
|
Episode 17: Perimenopause 101
|
Dec 20, 2023 |
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Episode 16: Pregnancy Scares + Perimenopause with Renee Reina
|
Dec 13, 2023 |
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Episode 15: Understanding Your Pelvic Floor + Core Through Pregnancy and Postpartum
|
Dec 06, 2023 |
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Episode 14: Two Things Can Be True with Kate McKenna
|
Nov 28, 2023 |
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Episode 13: Understanding Stress and its Impact on the Pelvic Floor
|
Nov 22, 2023 |
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Episode 12: Instagram vs Reality with Marlie Cohen
|
Nov 15, 2023 |
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Episode 11: No More Interrupted Sleep; Overcoming Nightly Trips to the Bathroom
|
Nov 08, 2023 |
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Episode 10: Amanda Jewson on sex, sleep and spouses
|
Nov 01, 2023 |
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Episode 9: Why You Need Great Poops For Great Pelvic Health
|
Oct 25, 2023 |
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Episode 8: Humans don't lay eggs + more with Personal Trainer Zoe Shelley
|
Oct 18, 2023 |
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Episode 7: 10 Tips For Better Bladder Control
|
Oct 11, 2023 |
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Episode 6: Unpacking the South Asian mental health taboo with Reena Parekh
|
Oct 04, 2023 |
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Episode 5: The Sex Talk Your Mom Didn't Give You
|
Sep 27, 2023 |
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Episode 4: A Conversation with my Mother (part 2)
|
Sep 20, 2023 |
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Episode 3: Periods, Pads + Pain
|
Sep 13, 2023 |
|
Episode 2: A Conversation with my Mother (part 1)
|
Sep 06, 2023 |
|
Episode 1: A Warm Welcome + Pelvic Floor Stats
|
Sep 06, 2023 |
|
Trailer
|
Sep 05, 2023 |