Rooted In Presence
By Carly Killen
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Image by Carly Killen
Category: Alternative Health
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Episodes: 135
Description
Rooted in Presence is a podcast for midlife souls ready to move beyond survival and come home to themselves.
Join Carly Killen, midlife, menopause and Breathwork coach for conversations on menopause, strength training, nervous system wisdom, bone health, and self-reclamation.
This is where science meets soul to help you live with more truth, more ease, more you.
Welcome home.
| Episode | Date |
|---|---|
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Ep 135: Wonder, Mental Health and Reclaiming Joy From the To-Do List
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May 14, 2026 |
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Ep 134 Rest Is Resistance: Are You A Restorer?
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May 06, 2026 |
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Ep 133 Trust Yourself More Than The Process
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Apr 29, 2026 |
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Ep 132 Lead With Your Bones Part 3: What Stress is Really Doing to Your Bones (and What Actually Helps)
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Apr 22, 2026 |
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Ep 131 Lead with Your Bones part 2: How to Create Strong Bones
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Apr 15, 2026 |
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Ep 130 Lead With Your Bones Part One: Your Bones Are Alive
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Apr 08, 2026 |
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Ep 129 When Everything Shifts: Staying Rooted In Menopause
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Apr 01, 2026 |
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Ep 128 Small Habits Big Moments
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Mar 26, 2026 |
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Ep 127 What Aerial Taught Me About Being a MIDLIFE Beginner
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Mar 19, 2026 |
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Ep 126 Nervous System Care vs Regulation: Why I'm Rethinking the Language
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Mar 12, 2026 |
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125 From Obligation to Overflow: Giving That Doesn't Deplete You
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Mar 05, 2026 |
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124. Burnout, Business, and Redefining Success in Midlife: My Story
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Feb 26, 2026 |
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123: Tired, Wired, and No Time to Relax? Here's What Actually Helps
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Feb 19, 2026 |
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122 The Self-Love Myth: Why You're Still Holding Your Breath
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Feb 12, 2026 |
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121 Menopause Brain Fog: What’s Really Happening in Your Brain, Body and Nervous System
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Feb 05, 2026 |
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120: Nervous System Signals that Make Menopause Make Sense
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Jan 29, 2026 |
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119 Taking Up Space In Midlife: What No-one Tells You
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Jan 22, 2026 |
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118 Is This Stopping Your Midlife Growth? The Pattern You Haven't Noticed
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Jan 15, 2026 |
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117 Recommitting to Yourself in Midlife: A Rooted Approach to Intentions
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Jan 08, 2026 |
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Before You Change Everything: How to Begin January with Clarity
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Jan 01, 2026 |
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115 Softening Into Stillness: A Short Breath Meditation for Ease and Support
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Dec 25, 2025 |
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114 You’re Not Bad at Habits, You’re Human: A Solstice Perspective
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Dec 18, 2025 |
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113 - Your Inner Still Space: Calm You Can Take Anywhere
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Dec 11, 2025 |
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112 The Gift of Enough: Releasing the Pressure to Do It All
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Dec 04, 2025 |
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111 Calm Before Christmas: Simple ways to stay grounded in the Busy Season
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Nov 27, 2025 |
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110 Midlife Doesn’t Get Easier, But You Can Get STRONGER
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Nov 20, 2025 |
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109 NO-vember: The Power of Loving Boundaries in Midlife
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Nov 13, 2025 |
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108 Spiraling Again? Reframing Relapse with Midlife Wisdom
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Nov 06, 2025 |
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Letting Go: What the Trees Teach Us About Midlife, Menopause, and Change
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Oct 30, 2025 |
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106 From Coping to Connection: Healing Through the Body Ft. Laura Starky
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Oct 22, 2025 |
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105 Real Transformation in Midlife: What No One Tells You
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Oct 15, 2025 |
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The Power of Grounding: What Your Body Needs in Perimenopause and Menopause
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Oct 08, 2025 |
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103 Roots Beyond Roles: Who Are You When the Titles Fall Away?
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Oct 01, 2025 |
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102 Beyond Nutrition: The Power of Nourishment in Midlife
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Sep 24, 2025 |
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101 Midlife Repotting: How to Stay Rooted Through Change
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Sep 17, 2025 |
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100 - Rooted in Presence: The Story Behind the Shift
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Sep 10, 2025 |
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099 Reclaiming Your Midlife Self
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Sep 03, 2025 |
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098 The Power In Compassionate CONSISTENCY
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Aug 27, 2025 |
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097 Menopause Isn’t a Problem to Fix: A Reframing of the Midlife Threshold
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Aug 20, 2025 |
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096 Food, Feelings & Finding Peace: How to Ease Emotional Eating
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Aug 13, 2025 |
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095 The Body Keeps the Clues
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Aug 06, 2025 |
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094 More Than Muscle: Lifting Weights for a Quiet Mind
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Jul 30, 2025 |
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Ep 093: Exhausted, Evolving or Ready to Rise? Discover Your Midlife Archetype
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Jul 23, 2025 |
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092 WEIGHT LOSS Without WILLPOWER: The Pressure Free Approach
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Jul 16, 2025 |
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091 The Midlife Lie: Reclaiming Time, Energy & Your Whole Self
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Jul 09, 2025 |
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90 No Goals? No Problem! A Midyear Pause for Clarity, Not Pressure
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Jul 02, 2025 |
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089: Reclaiming Your VOICE in Midlife ft. Laura Dumbleton
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Jun 25, 2025 |
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088 Fierce and Tender: The Self-Compassion I Wish I’d Learned Sooner
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Jun 18, 2025 |
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087 The Wisdom of Your NERVOUS SYSTEM: From Burnout to Trust
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Jun 11, 2025 |
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086: Hot Flushes in MENOPAUSE: How to Manage Them Naturally
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Jun 04, 2025 |
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085: Are You Getting Enough PROTEIN in Menopause?
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May 28, 2025 |
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084: 5 Thing I'd Never Say to a MIDLIFE Woman (But the Fitness Industry Still Does)
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May 21, 2025 |
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083 Did Menopause Steal Your Motivation? How to Find Your Spark
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May 14, 2025 |
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082: Could It Be MENOPAUSE? How to Advocate for Yourself with Your Doctor
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Apr 30, 2025 |
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081: How to Rebuild TRUST with Your Body through Menopause, Illness or Injury
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Apr 23, 2025 |
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080: Rewriting the Menopause Story - Awaken Your Second Spring
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Apr 16, 2025 |
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079: The Forgotten Strength Tool for Menopause and Osteoporosis
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Apr 09, 2025 |
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078: Redefining Resilience: The Strength in Softness
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Apr 02, 2025 |
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077: Compassionate CONSISTENCY: A New Way to Thrive through MENOPAUSE
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Mar 27, 2025 |
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076 Menopause on Pause: How to Cope When Your Period Shows Up Again
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Mar 20, 2025 |
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075 How to Avoid MENOPAUSE BURNOUT: Signs You Need to Take a Break
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Mar 13, 2025 |
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074: Are You Stuck In the Midlife Comparison Trap? Stop Measuring Yourself Against Your Younger Self
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Feb 20, 2025 |
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073 - Lifting Heavy vs. Lifting Light: What’s Best for You in MENOPAUSE?
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Feb 13, 2025 |
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072: Is MENOPAUSE stealing your joy? Here's how to get it back
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Feb 06, 2025 |
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071: 5 Good Deeds for your Bone Health in MENOPAUSE
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Jan 30, 2025 |
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070 Could it be MENOPAUSE? How to Know and Your HRT Options
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Jan 23, 2025 |
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069: 5 Years as a Strength Coach: Lessons in Becoming Stronger
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Jan 16, 2025 |
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068: How to Start STRENGTH Training in 2025
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Jan 09, 2025 |
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067 Getting Personal: What’s Not Invited into 2025
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Jan 02, 2025 |
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066: Let Go to Grow: A Mindful Approach to New Year Intentions
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Dec 26, 2024 |
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065: A Gift of Calm for You: Relaxing Guided Breathwork
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Dec 19, 2024 |
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064: A Moment for You: Simple Ways to Recharge This Holiday Season
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Dec 12, 2024 |
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063: Take Control of Your Holidays: Setting Boundaries That Work
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Dec 05, 2024 |
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062: How ASTROLOGY Can Guide You Through MENOPAUSE: Practical Insights with Sharyn-With-A-Why
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Nov 28, 2024 |
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061: How to Get Started with Strength Training for Osteoporosis and Bone Health
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Nov 21, 2024 |
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060: Business, Bones and Boundaries: Paula's Journey to Balanced Wellness
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Nov 14, 2024 |
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059: How to Prevent Muscle Loss in Menopause: Tips for Staying Strong
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Nov 07, 2024 |
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058: Refresh and Refocus: Strategies for Your Busy Days
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Oct 31, 2024 |
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057: Why Strength Training is Key to Beating Menopause BRAIN FOG
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Oct 23, 2024 |
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056: How to Embrace Your EMOTIONS & Move Through Menopause Ft. Sian Evans
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Oct 16, 2024 |
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055: Self-Care in Minutes: Easy Practices for a Busy Life
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Oct 09, 2024 |
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054: How To Transform Your Life in Menopause Ft. Sober Coach Laura Starky
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Oct 02, 2024 |
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053: How to Improve Your Balance with OSTEOPOROSIS 3 Simple Exercises
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Sep 25, 2024 |
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052: Finding Your Calm: How to Bring Peace to Your Menopause Journey
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Sep 18, 2024 |
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051: Live Longer, Age Better: How Your MINDSET Shapes Your Future
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Sep 11, 2024 |
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050: Celebrating 50 Episodes of the Strong Bones Coach Podcast: 5 Episodes to Prioritise
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Sep 04, 2024 |
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049 Finding Your Tribe: Breaking Through Isolation in Midlife
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Aug 28, 2024 |
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048: Should You Do CARDIO Before or After Weights? A Menopause Guide
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Aug 21, 2024 |
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047: How to Cope with OVERWHELM in Menopause Symptoms to Self-Care
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Aug 14, 2024 |
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046: Why MENOPAUSE Can Affect Your BREATHING and How to Manage It
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Aug 07, 2024 |
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045: Testosterone and OSTEOPOROSIS in MENOPAUSE
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Jul 31, 2024 |
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044: Creatine in MENOPAUSE: What You Need To Know
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Jul 25, 2024 |
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043: The REAL Benefits of Gratitude
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Jul 17, 2024 |
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042: How to manage OSTEOPOROSIS without MEDICATION
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Jul 10, 2024 |
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041: Overcome Overthinking FAST: 3 Easy Things to Try
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Jul 03, 2024 |
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040: Transformation through Self ACCEPTANCE
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Jun 26, 2024 |
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039: The Power of a Pause: Why Taking a Break is Essential for Midlife Wellbeing
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Jun 19, 2024 |
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038: How to Stay MOTIVATED: Use Your Beginner's Magic
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May 29, 2024 |
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038: Dancing For Bone Health Ft. Sarah Smales My Dance Dietitian
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May 22, 2024 |
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037: Moving for MENTAL WELLBEING
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May 15, 2024 |
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036: WEIGHT LOSS in MENOPAUSE: What Really Helps?
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May 08, 2024 |
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035: Know Your OSTEOPOROSIS Risk: Early Self Screening Tips
|
May 01, 2024 |
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034: Stronger Than Ever: Finding Your Inner Strength During Menopause
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Apr 24, 2024 |
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033: Finding ALIGNMENT in Midlife and MENOPAUSE
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Apr 17, 2024 |
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032: Your Future HEALTH: a REALITY Check and Reassurance
|
Apr 11, 2024 |
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031: IF I had to do my 30's again: 5 things I'd CHANGE
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Apr 03, 2024 |
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030: From RESTRICTION to Celebration: What's YOUR Easter Balance?
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Mar 29, 2024 |
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029 How To EXERCISE with OSTEOPOROSIS
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Mar 21, 2024 |
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028: Making Time for YOU: Benefits, Barriers and Boundaries
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Mar 14, 2024 |
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027: Bone Health and the Gender Health Gap: It's NOT OK - How you can HELP yourself & others
|
Mar 07, 2024 |
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026: How to get EXACTLY What YOU Want: 3 Steps to Create Opportunities NOW
|
Feb 29, 2024 |
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025: How to fit SELF CARE into Your BUSY Life Ft. Sian Evans
|
Feb 22, 2024 |
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024: Is this the missing link to unlimited MOTIVATION? [Connection: Back to Basics Mini Series part 4/4
|
Feb 15, 2024 |
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023: Find Your Peace with Food: Back to basics mini series part 3 NUTRITION
|
Feb 08, 2024 |
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022: How To Design Your Own BEGINNER STRENGTH Exercise Session: Back to Basics Mini Series p2
|
Feb 01, 2024 |
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021: Do You Feel Like You're back at Square One? Here's How To Bounce Back Stronger
|
Jan 26, 2024 |
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019: Did You Leave It Too Late? Time to Set Your Intentions For 2024
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Jan 11, 2024 |
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018: Stay Strong and Centred: Grounding Tips for OSTEOPOROSIS Wellbeing
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Dec 28, 2023 |
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017: Wishing for SUCCESS? New Year's Resolutions Redefined
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Dec 21, 2023 |
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016: Finding Calm Amidst Festive Chaos
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Dec 14, 2023 |
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015: Worried About Winter FALLS? Staying Safe and Strong When It's Icy Outside
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Dec 07, 2023 |
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014: MENOPAUSE and Exercise Worries: Your Questions Answered
|
Nov 30, 2023 |
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013: Am I Lazy, Unmotivated, or Just in Need of Rest? How To Understand Your Body's Signals
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Nov 23, 2023 |
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012: Midlife Empowerment: Finding Your Voice for Your Body, Bones, and Well-being
|
Nov 16, 2023 |
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011: Strong Bones Roundup: Celebrating Our First 10 Episodes
|
Nov 09, 2023 |
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010: MIDLIFE Resilience: Overcoming Adversity with 3 Proven Success Tips
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Nov 02, 2023 |
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009: Oral Hygeine and OSTEOPOROSIS: A Crucial Connection? Ft. Tara West Dental Hygienist
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Oct 26, 2023 |
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008: Finding Body CONFIDENCE and going sober in Menopause: Laura's Transformation
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Oct 19, 2023 |
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007: Early PERI-MENOPAUSE and OSTEOPOROSIS: Ft. Holly Lamb
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Oct 12, 2023 |
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006: MENOPAUSE Symptoms and Life Impacts, Ft. Mel Larkin
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Oct 05, 2023 |
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005: Is this the best DIET for bone health in MENOPAUSE?
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Sep 28, 2023 |
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004: Your Passport to a Life Less Ordinary
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Sep 20, 2023 |
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002: MENOPAUSE: Key Ages and Stages to Maximise Your Bone Health
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Sep 14, 2023 |
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003: STRENGTH Training Unmasked: What Women Really Need To Know
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Sep 14, 2023 |
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001: Intro to The Strong Bones Coach Podcast
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Sep 05, 2023 |