Lemons and Pineapples
By Emma O'Brien
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Emma O'Brien
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 146
Description
On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey.
Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
| Episode | Date |
|---|---|
|
S5 Episode 9: How Your Inner Child Is Running Your Life
|
Apr 07, 2026 |
|
S5 Episode 8: How To Release Energetic Cords & Reclaim Your Power
|
Mar 18, 2026 |
|
S5-Episode 7: Reconnecting To Yourself Through Shamanic Soul Retrieval
|
Feb 28, 2026 |
|
S5-Episode 6: A Powerful Framework For Real, Lasting Change
|
Feb 24, 2026 |
|
S5 Epsiode 5: The Practical Power of Shamanic Journey Work
|
Feb 17, 2026 |
|
S5-Episode 4: Conscious Femininity - What The World Needs Right Now
|
Feb 13, 2026 |
|
S5-Episode 3: Why Getting Lost in Midlife Might Be the First Step to Finding Yourself
|
Feb 06, 2026 |
|
S5-Episode 2: Shedding The Old - From Snake to Fire Horse
|
Feb 02, 2026 |
|
S5-Episode 1: How To Stop Over-Functioning & Reclaim your Energy
|
Jan 22, 2026 |
|
S4-Episode 20: Rebuilding Self-Worth After Divorce with Isabelle Ulenaers
|
Jan 09, 2026 |
|
S4-Episode 19: 12 Questions To Make 2026 Your Best Year Yet!
|
Jan 04, 2026 |
|
S4-Episode 18: How To Make 2026 The Year Your Life Changes
|
Dec 29, 2025 |
|
S4-Episode 17: How To Stop Attracting Unavailable Partners With Dr. Ray Doktor
|
Dec 22, 2025 |
|
S4-Episode 16: How To Heal Anxious Attachment & Stop Choosing Unavailable Partners with Valerie Rubin
|
Dec 11, 2025 |
|
S4-Episode 15: Self-Worth & The Cult Of The Unavailable Man
|
Nov 30, 2025 |
|
S4-Episode 14: How Understanding Your Attachment Style Can Change The Way You Love
|
Nov 24, 2025 |
|
S4 - Episode 13: Healing Your Inner Child & Re-parenting Yourself
|
Nov 19, 2025 |
|
S4-Episode 12: The Witch Wound - How Collective Trauma Keeps Women Playing Small
|
Nov 10, 2025 |
|
S4-Episode 11: Why Women Struggle to Make Money (and How to Rewire for Wealth & Worth) with Karen Berzanski
|
Nov 05, 2025 |
|
S4-Episode 10: How Intergenerational Trauma Shapes Your Core Beliefs
|
Oct 27, 2025 |
|
S4-Episode 9: How to Identify and Shift your Limiting Beliefs
|
Oct 18, 2025 |
|
S4 Episode 8: How To Stop Over-Functioning In Relationships
|
Oct 15, 2025 |
|
S4-Episode 7: How to Regulate Your Nervous System & Build Resilience with HeartMath
|
Oct 06, 2025 |
|
S4-Episode 6: What HeartMath is and Why It Will Change Your Life
|
Sep 30, 2025 |
|
S4-Episode 5: Why Stress Is Making Your Perimenopause Worse & How To Regain Control Of Your Health
|
Aug 26, 2025 |
|
S4-Episode 4: How To Re-Calibrate Before You Burnout
|
Aug 12, 2025 |
|
S4-Episode 3: Why Mindset Alone Isn't Enough
|
Jul 29, 2025 |
|
S4-Episode 2: Why Self-Care Isn't Working (And What Will)
|
Jul 22, 2025 |
|
S4-Episode 1: How Dysregulation Is Fuelling Your Struggle
|
Jul 16, 2025 |
|
Episode 20: Stop Letting Life Pass You By - Here's How
|
Jul 15, 2025 |
|
Episode 19: How Your Inner World Shapes Your Outer Reality
|
Jul 14, 2025 |
|
Episode 18: Why You Keep Sabotaging Yourself (& How To Stop)
|
Jul 11, 2025 |
|
Episode 17: How To Change Your Life
|
Jun 17, 2025 |
|
Episode 16: How to Connect With your Purpose
|
Jun 02, 2025 |
|
Episode 15: 5 Principles to Shift your Perspective on Life
|
May 15, 2025 |
|
Episode 14: How To Build Resilience
|
Apr 24, 2025 |
|
Episode 13: How to Communicate More Effectively
|
Apr 17, 2025 |
|
Episode 12: Productivity Hacks for Procrastinators
|
Apr 01, 2025 |
|
Episode 11: Why Therapy is Keeping You Stuck
|
Feb 27, 2025 |
|
Episode 10: How Polyvagal Theory Can Help You Reduce Stress
|
Jan 13, 2025 |
|
Episode 9: 7 Steps to a Happier New Year
|
Jan 05, 2025 |
|
Episode 8: Microdosing for Mental Health & Wellbeing with April Pride
|
Dec 18, 2024 |
|
Episode 7: The Harmonious Holiday Guide: How to Stay Sane Over the Festive Season
|
Dec 13, 2024 |
|
Episode 6: Drop the Guilt! How to Stop People Pleasing
|
Nov 29, 2024 |
|
Episode 5: How your Gut Microbiome Affects your Mental Wellbeing (& How to Improve Both) with Sam Shrosbree
|
Nov 22, 2024 |
|
Episode 4: 10 Tips to Improve your Communication Skills
|
Nov 15, 2024 |
|
Episode 3: 7 Mindset Reframes to Manage Feelings of Uncertainty
|
Nov 07, 2024 |
|
Episode 2: 4 Essential Questions to Connect You to Your Purpose
|
Nov 02, 2024 |
|
Episode 1: 5 Ways to Build Resilience & Create a Better Life
|
Oct 25, 2024 |
|
Episode 20: Leveraging the Power of your Personal Brand to Transform your Career with Carol O'Kelly
|
Oct 20, 2024 |
|
Episode 19: How to Follow your Desires & Create the Life you Want with Emily-Jane Sarroff
|
Sep 27, 2024 |
|
Episode 18: How Romantic Relationships Become a Mirror for Inner Work with Katie Rossler
|
Sep 25, 2024 |
|
Episode 17: Using Myers-Briggs to Improve your Life with Dr. Alan Mueller
|
Sep 23, 2024 |
|
Episode 16: 5 Practical Strategies to Reduce your Stress Levels
|
Sep 19, 2024 |
|
Episode 15: How to Design the Life you Really Want with Gina Maier Vincent
|
Sep 06, 2024 |
|
Episode 14: Tapping your Innate Creativity to find Fulfilment & Purpose with Tineke Tammes
|
Sep 02, 2024 |
|
Episode 13: How to Improve your Decision Making with Jessica Frew
|
Aug 29, 2024 |
|
Episode 12: How to Budget your Energy and Change your Life with Emily Steines
|
Aug 26, 2024 |
|
Episode 11: How your Inner Chatter Shapes your Outer Reality
|
Aug 23, 2024 |
|
Episode 10: The 3 C's of Success with Esther Avant
|
Aug 19, 2024 |
|
Episode 9: Navigating the Emotional and Mental Journey of Infertility with Ashley Holmes
|
Aug 15, 2024 |
|
Episode 8: How to Use Feng Shui to Achieve your Goals with Moni Castaneda
|
Aug 11, 2024 |
|
Episode 7: Releasing the Effects of Intergenerational Trauma Using Ancestral Clearing with Elizabeth Kipp
|
Aug 05, 2024 |
|
Episode 6: Using Ayurveda to Holistically Manage Menopause with Whitney Erwin
|
Aug 02, 2024 |
|
Episode 5: Nervous System Regulation; Stop Stress Affecting Your Success
|
Jul 29, 2024 |
|
Episode 4: Productivity Hacks for the Overwhelmed Woman with Daniela Wolfe
|
Jul 26, 2024 |
|
Episode 3: How to get Comfortable with the Discomfort of Being Alone - with Anna Zannides
|
Jul 22, 2024 |
|
Episode 2: How to Have Courageous Conversations with Telana Simpson
|
Jul 19, 2024 |
|
Episode 1: 9 Habits that are Killing your Self-confidence (and how to change them)
|
Jul 15, 2024 |
|
Episode 76: Transforming your Relationship through Resolution NOT Compromise with Emmy Hernandez
|
Jul 12, 2024 |
|
Episode 75: Boundary Setting 101: An Essential Guide for People Pleasers
|
Jul 06, 2024 |
|
Episode 74: How to be the Creative Director of your Life
|
Jun 28, 2024 |
|
Episode 73: Living Intentionally from The Inside Out with Claire Smedley
|
Jun 24, 2024 |
|
Episode 72: Resistance; The Battle Before The Breakthrough
|
Jun 21, 2024 |
|
Episode 71: Journal Prompts to Reconnect with your Purpose & Mojo
|
Jun 14, 2024 |
|
Episode 70: Blending the Power of Shamanic Medicine Work and Neuroscience with Laura Martinez
|
Jun 10, 2024 |
|
Episode 69: Mind Control; Harnessing the Power of your Thoughts to Shape your Reality
|
Jun 07, 2024 |
|
Episode 68: Using Triggers as Teachers; How to Learn from the Things that P*ss you off in Life
|
May 31, 2024 |
|
Episode 67: From Vice to Virtue; Using the Enneagram for Inner Work with Dr. Antonia Wadley
|
May 27, 2024 |
|
Episode 66: How To Get What You Want Out Of Life
|
May 23, 2024 |
|
Episode 65: How to Stop Procrastinating & Get Back into Action
|
May 20, 2024 |
|
Episode 64: How to Say "No" with love with Chelene Knight
|
May 10, 2024 |
|
Episode 63: Using Human Design to Access your Superpowers with Ranya Ahmed
|
May 04, 2024 |
|
Episode 62: A Holistic Approach to Chronic Pain with Petra Brunnbauer
|
Apr 29, 2024 |
|
Episode 61: How to Use Emotional Pain to Improve your Life with Jackie Senatore
|
Apr 22, 2024 |
|
Episode 60: Navigating 'Now What' Moments with Cassandra Rosa
|
Apr 17, 2024 |
|
Episode 59: How to Lose a Customer in 5 Easy Ways
|
Apr 16, 2024 |
|
Episode 58: The Art of Quantum Manifestation with Devin Grindrod
|
Apr 05, 2024 |
|
Episode 57: How to Balance your Masculine & Feminine Energies with Mary McMonagle
|
Mar 29, 2024 |
|
Episode 56: 4 Daily Practices to Find Inner Peace with Sanal Bhanu Rajan
|
Mar 25, 2024 |
|
Episode 55: 3 Essentials for a Thriving Marriage with Kameran Thompson Al Areqi
|
Mar 22, 2024 |
|
Episode 54: Visibility in a Crowded Marketplace: How to Market your Business for Success with Lori Young
|
Mar 15, 2024 |
|
Episode 53: Why Mindfulness Isn't Enough
|
Mar 08, 2024 |
|
Episode 52: Breakdowns, Breakthroughs and How Energetic Alignment is the Key to Success with Alicia Cramer
|
Mar 01, 2024 |
|
Episode 51: 8 Ways to Stop Imposter Syndrome
|
Feb 26, 2024 |
|
Episode 50: Understanding ADHD and the 3 Main Differences between Neurodivergent & Neurotypical People with Jennifer Shutts
|
Feb 21, 2024 |
|
Episode 49: How Understanding your Enneagram Type can Improve your Life with Indra Rinzler
|
Feb 19, 2024 |
|
Episode 48: How to Support the Stressed Out Man in your Life with Paul Wrightson
|
Feb 16, 2024 |
|
Episode 47: Tapping your Heart's Intelligence to Reduce Stress & Improve your Life
|
Feb 14, 2024 |
|
Episode 46: How to Support Someone Who's Grieving with Suzanne Jabour
|
Feb 12, 2024 |
|
Episode 45: 7 Steps to Greater Self Confidence
|
Feb 09, 2024 |
|
Episode 44: Bullying Prevention & How to Be An Upstander with Devin Moore
|
Feb 07, 2024 |
|
Episode 43: 10 Tips to Calm your Worried Mind
|
Feb 05, 2024 |
|
Episode 42: Breaking Out of The Trap of Codependency with Andrea Bentley
|
Feb 02, 2024 |
|
Episode 41: 12 Ways to Reduce Overwhelm
|
Jan 29, 2024 |
|
Episode 40: The Gut-Brain Connection and How it Affects your Mental Health with Dr Katie Murphy
|
Jan 26, 2024 |
|
Episode 39: Healing the Pattern of Self Sabotage with Maya Mendoza
|
Jan 24, 2024 |
|
Episode 38: Are you Sick of Feeling Stuck?
|
Jan 22, 2024 |
|
Episode 37: Staying Motivated in the Face of Adversity with Jorge Gonzalez
|
Jan 15, 2024 |
|
Episode 36: Bringing Dreams to Life with Alexis Neve
|
Jan 12, 2024 |
|
Episode 35: Responding Vs Reacting - Choices Change Lives with Carolyn Deck
|
Jan 10, 2024 |
|
Episode 34: How to Set Goals you can Actually Achieve in 2024
|
Jan 08, 2024 |
|
Episode 33: 4 Powerful Questions to Help you Make the Most of 2024
|
Jan 03, 2024 |
|
Episode 32: 7 Ways Tarot Cards Can Help You Get Unstuck
|
Dec 26, 2023 |
|
Episode 31: How to Identify & Make the Most of your Transferable Skills with Lisa Virtue
|
Dec 22, 2023 |
|
Episode 30: Healing Unhealthy Relationship Patterns with Keshia Rice
|
Dec 20, 2023 |
|
Episode 29: Running to Recover from Burnout with Sarah Jones
|
Dec 18, 2023 |
|
Episode 28: How to Create Space and Find your Purpose with Claire Connelly
|
Dec 14, 2023 |
|
Episode 27: How to Kick a Sugar Habit with Melissa Rohlfs
|
Dec 13, 2023 |
|
Episode 26: One Powerful Question that Will Change your Life with Laura Mickler
|
Dec 11, 2023 |
|
Episode 25: How to Live an Authentic (& Weird) Life with Holly Hughes
|
Dec 08, 2023 |
|
Episode 24: Averting Crisis - The Lowdown on Panic Attacks with Emma Draycott
|
Dec 04, 2023 |
|
Episode 23: The BOLD Way to Make Money with Mary Bicknell
|
Dec 01, 2023 |
|
Episode 22: The 3 REAL Reasons you can't Lose Weight with Nina Vasquez
|
Nov 29, 2023 |
|
Episode 21: Living a Creative Life - Finding the Courage to be Vulnerable with Gurm
|
Nov 24, 2023 |
|
Episode 20: How Your Hidden Core Beliefs Might be Holding You Back with Stacey Uhrig
|
Nov 20, 2023 |
|
Episode 19: Imposter Syndrome: Breaking Cultural Patterns of "Not Enough" with Lion Fludd
|
Nov 17, 2023 |
|
Episode 18: The Path to Happiness: Finding Joy in your Everyday Life with Kate King
|
Nov 12, 2023 |
|
Episode 17:How Improving Your Emotional Intelligence Can Improve Your Life
|
Nov 09, 2023 |
|
Episode 16: Taming Your Drama Dragons with Kathryn Regganie
|
Nov 07, 2023 |
|
Episode 15 - Amy Holder - Coping Ahead: How to Pre-empt Seasonal Depression
|
Nov 03, 2023 |
|
Episode 14: The Magic of Microdosing with Leslie Draffin
|
Oct 30, 2023 |
|
Episode 13: The Good & the Bad of High Functioning Anxiety with Tayler Durrett
|
Oct 27, 2023 |
|
Episode 12: How to Rewire Your Brain for Success with Denise Arnoudse
|
Oct 23, 2023 |
|
Episode 11: Silencing Your Drunk Monkey with Lesley Zwick
|
Oct 20, 2023 |
|
Episode 10: 3 Essential Self Care Practices for Busy Moms with Sarah Parise
|
Oct 16, 2023 |
|
Episode 9: Lessons in Recovery: Life After a Gambling Addiction with Mark Phillips
|
Oct 12, 2023 |
|
Episode 8: Escaping the Trap of Perfectionism with Michele Johnston
|
Oct 09, 2023 |
|
Episode 7: 3 Key Ways Sleep Affects Your Mental Health with Dr. Tonia Winchester
|
Sep 29, 2023 |
|
Episode 6: Managing Your Internal "Stuff" so it doesn't Manage You
|
Sep 24, 2023 |
|
Episode 1: 5 Essential Practices to Soothe your Anxiety
|
Sep 04, 2023 |
|
Trailer: Lemons & Pineapples Podcast
|
Sep 04, 2023 |
|
Episode 2: Life Lessons from the Edge of my Comfort Zone
|
Sep 04, 2023 |
|
Episode 3: The Art of Skilfully Navigating Change
|
Sep 04, 2023 |
|
Episode 4: The Tremendous Value of a Gratitude Practice
|
Sep 04, 2023 |
|
Episode 5: 5 Tools to Help you Break the Habit of Procrastination
|
Sep 04, 2023 |