Passion Fit Coaching
By Lydia Dant
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Image by Lydia Dant
Category: Health & Fitness
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Episodes: 126
Description
The Passion Fit Coaching & Infinite Evolution podcast, hosted by Tom and Lyds shares insights with you around their unique journeys to becoming a higher functioning version of themselves using a philosophy and behavioural concepts that have transformed their lives.
There are so many insights in this podcast that you can use and apply in your every day life to help you also on a journey towards becoming an even higher functioning version of yourself…
| Episode | Date |
|---|---|
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Episode 122: why every second, really does count!
|
May 10, 2026 |
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Episode 121: The function facade
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Apr 21, 2026 |
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Episode 120: Trusting yourself & why you shouldn't outsource your destiny...
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Apr 14, 2026 |
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Episode 119: Passive Self Sabotage - what it is and why it is killing your journey...
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Apr 04, 2026 |
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Episode 118: Let it go...An interview with Matt
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Mar 16, 2026 |
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Episode 117: be an asset, not an ars*ehole!
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Mar 05, 2026 |
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Episode 116: how to not communicate like a dumass...
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Feb 26, 2026 |
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Episode 115: Dont be a personal best dickhead!
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Feb 19, 2026 |
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What does it really mean to be a coach?
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Feb 12, 2026 |
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Episode 113: fixing holes in your performance
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Feb 04, 2026 |
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Episode 112: Do you own your learning behaviours?
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Jan 30, 2026 |
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Episode 111: trustworthiness and a high functioning life
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Jan 20, 2026 |
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Episode 110: The most fundamental way to not self sabotage...
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Jan 15, 2026 |
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Episode 109: proactive commitment & ownership and why these may well be the foundation of a high functioning journey
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Jan 08, 2026 |
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Episode 108: is your level of ownership & commitment affecting your journey?
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Jan 01, 2026 |
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Episode 107: The hard stop & reset, what have I learnt?
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Dec 23, 2025 |
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Episode 106: why the journey you thought would change your life, hasn't...
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Dec 15, 2025 |
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Episode 105: Why you feel overwhelmed and like you never get anything done...
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Dec 10, 2025 |
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Episode 104: Your personal path to self mastery...
|
Nov 29, 2025 |
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Episode 103: motivation profiles - what are they? And why do they matter?
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Nov 27, 2025 |
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Episode 102: wanting something to happen, having the will to make it happen Vs thinking you need it to happen.
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Nov 21, 2025 |
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Episode 101: ANYONE can leave a legacy...
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Nov 13, 2025 |
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Episode 100: from rock bottom to Ironman Wales age group winner...
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Nov 04, 2025 |
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Episode 99: Be Niki Lauda not James Hunt
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Oct 29, 2025 |
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Episode 98: Curiosity Vs Desperation
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Oct 19, 2025 |
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Episode 97: Status VS Self Actualisation
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Oct 12, 2025 |
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Episode 96: the expectation versus reality gap...
|
Oct 05, 2025 |
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Episode 95: Lyd - Ironman Wales, the 'why'
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Sep 17, 2025 |
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Episode 94: Loren - my journey to becoming Xterra European Champion
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Sep 11, 2025 |
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Episode 93: feeling safe and having true belonging in a community...
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Sep 04, 2025 |
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Episode 92: Passion vs Emotion
|
Sep 01, 2025 |
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Episode 91: Lyds: 'why' and 'how' I've made my sleep a non negotiable
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Aug 17, 2025 |
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Episode 90: Fixation versus Obsession
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Aug 05, 2025 |
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Episode 89: Effective and balanced planning
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Jul 30, 2025 |
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Episode 88: Effective performance assessment & future goal setting
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Jul 21, 2025 |
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Episode 87: deadline driven self sabotage & how to avoid it!
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Jul 08, 2025 |
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Episode 86: Self micromanagement & how we messed up!
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Jul 02, 2025 |
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Episode 85: Xterra UK, a 6 hour MTB race and a new behavioural goal...
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May 21, 2025 |
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Episode 84: The impact of Melon (the dog) on my Autism Spectrum Disorder journey
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Apr 22, 2025 |
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Episode 83: How to avoid deadline driven self sabotage
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Apr 14, 2025 |
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Episode 82: meet Helen - 'ADHD & defining my version of high function'
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Apr 05, 2025 |
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Episode 81: meet Iain - 'I am stepping out of my comfort zone to help someone else'
|
Apr 01, 2025 |
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Episode 80: Polish! What it is and why it matters...
|
Mar 15, 2025 |
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Episode 79: Stop outsourcing your sh*t
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Mar 05, 2025 |
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Episode 78: I don't care how fast you are BUT I do care who you are!
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Feb 25, 2025 |
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Episode 77: 'I'm happier & calmer' - an interview with Mike and Matt.
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Feb 19, 2025 |
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Episode 76: How to not self sabotage and actually get your sh*t together!
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Feb 13, 2025 |
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Episode 75: The commonality of self sabotage...
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Feb 05, 2025 |
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Episode 74: Taking opportunities on your own terms!
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Jan 27, 2025 |
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Episode 73: The importance of taking smaller steps and not running before you can walk.
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Jan 11, 2025 |
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Episode 72: Motivation doesn't just happen...
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Jan 08, 2025 |
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Episode 71: The first key step in getting your sh*t together!
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Jan 06, 2025 |
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Episode 70: You might be a misfit but style it out!
|
Dec 30, 2024 |
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Episode 69: is your people pleasing leading to self sabotage?
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Dec 19, 2024 |
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Episode 68: Part 2 - 12 months on from Autism Spectrum Disorder Diagnosis
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Nov 25, 2024 |
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Episode 67: Turning loss & grief into growth
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Nov 18, 2024 |
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Episode 66: 12 months on from Autism Spectrum Disorder diagnosis...
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Nov 12, 2024 |
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Episode 65: Passion Fit - why it is different & how it might be just what you need!
|
Nov 01, 2024 |
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Episode 64: am I getting weirder?
|
Oct 23, 2024 |
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Episode 63: it’s never too late to start...
|
Oct 16, 2024 |
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Episode 62: Ladies… you deserve to demand investment into your journey
|
Oct 08, 2024 |
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Episode 61: Michelle Jackson - engineer, single mum & Ironman World Championship finisher
|
Sep 29, 2024 |
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Episode 60: The perfect moment will never exist… stop waiting for it.
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Sep 21, 2024 |
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Episode 59: You have the power to add value to the world… more than you think!
|
Sep 17, 2024 |
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Episode 58: Why increased pressure isn't always toxic...
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Sep 10, 2024 |
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Episode 57: Progression delusion and why your self assessment is all muddled
|
Sep 03, 2024 |
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Episode 56: Be a giver, not a taker...
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Aug 23, 2024 |
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Episode 55: Your A Level results don't matter!
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Aug 16, 2024 |
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Episode 54: The responsibility of a coach
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Aug 10, 2024 |
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Episode 53: How to not be a snowflake
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Aug 02, 2024 |
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Episode 52: Performance doesn't matter BUT it does mattter...
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Jul 30, 2024 |
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Episode 51: Professionalism and why it’s a state of mind…
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Jul 19, 2024 |
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Episode 50: Why habits are an essential contributor to you unlocking your potential…
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Jul 13, 2024 |
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Episode 49: The 8 steps that will take you towards accomplishment…
|
Jul 05, 2024 |
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Episode 48: The paradox that may be hurting your sense of belonging and enjoyment of your journey
|
Jun 29, 2024 |
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Episode 47: How to add value to the world as a narcissist and Tom’s take on some recent drama
|
Jun 19, 2024 |
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Episode 46: Turn even your bad past experiences into power!
|
Jun 14, 2024 |
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Episode 45: How to make our High Functioning framework effective.
|
Jun 07, 2024 |
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Episode 44: Never forget your start point & trying to find your why…
|
Jun 01, 2024 |
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Episode 43: Meet Mark - the first person with Brugada syndrome to complete an Ironman
|
May 24, 2024 |
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Episode 42: Does winning really matter? And how to use comparisons effectively…
|
May 14, 2024 |
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Episode 41: F*ck normal…be fabulous.
|
May 01, 2024 |
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Episode 40: Why you need fear to unlock your potential…
|
Apr 25, 2024 |
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Episode 39: There is no such thing as a BAD day
|
Apr 12, 2024 |
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Episode 38: How to assess NOT judge yourself
|
Apr 09, 2024 |
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Episode 37: Get over yourself and get your sh*t together!
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Mar 29, 2024 |
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Episode 36: Are you fed up of twisted narratives?
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Mar 23, 2024 |
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Episode 35: Performance toxicity… What is this and why do we need to talk about it?
|
Feb 23, 2024 |
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Episode 34: There is such thing as a stupid question… so stop asking them!
|
Feb 16, 2024 |
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Episode 33: What is belief? And how does having belief create value to your journey and to the journey of others?
|
Feb 09, 2024 |
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How being relatively sh*t at something can be liberating and great for your personal development!
|
Feb 04, 2024 |
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Episode 31: Meet the athletes of Passion Fit
|
Jan 26, 2024 |
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Episode 30: Redefining the meaning of a safe space
|
Jan 19, 2024 |
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EPISODE 29: How to build an effective plan & reverse engineer that backto the things that REALLY matter…
|
Jan 12, 2024 |
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Episode 28: What stepping outside of your comfort zone really means AND the benefit of spending time there…
|
Jan 04, 2024 |
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Episode 27: How finding your identity can transform your journey…
|
Dec 28, 2023 |
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Episode 26: The importance of tracking behavioural trends rather than performance trends
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Dec 20, 2023 |
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Episode 25: Should coaches be discussing bodyweight with their athletes?
|
Dec 14, 2023 |
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BONUS EPISODE: Lydia reveals a life changing discovery…
|
Dec 07, 2023 |
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EPISODE 24: Why success can be a curse…
|
Dec 06, 2023 |
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Episode 23: Why culture is EVERYTHING!
|
Nov 28, 2023 |
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EPISODE 22: What is having a vision? And how does this differ to having hopes & dreams?
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Nov 21, 2023 |
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EPISODE 21: How to set goals that reflect your true potential and what to avoid
|
Nov 14, 2023 |
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Episode 20: What is your potential? And why does it matter?
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Nov 04, 2023 |
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Episode 19: What you really want from a race experience & how not to have post race blues…
|
Oct 27, 2023 |
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Episode 18: Present, focused or distracted… which one are you?
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Oct 13, 2023 |
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Episode 17: Why you should love micromanagement…
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Oct 03, 2023 |
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EPISODE 16: Are you stuck in the circus of stupidity?
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Sep 26, 2023 |
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EPISODE 15: Will you make sure you don’t f*ck up 2024?
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Sep 19, 2023 |
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EPISODE 14: The power of a female led bike fit with Lydia
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Sep 12, 2023 |
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Professionalism - seriously loving the process but taking the process seriously…
|
Sep 06, 2023 |
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Episode 12: Q&A with the boss…
|
Aug 28, 2023 |
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BONUS: How the f*ck is this happening?
|
Aug 24, 2023 |
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Women in sport - its time to ACTUALLY support each other
|
Aug 22, 2023 |
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To race or not to race?
|
Aug 14, 2023 |
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The secret to unlocking your cycling potential…
|
Aug 07, 2023 |
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Episode 8: What is coachability?
|
Jul 31, 2023 |
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Episode 7: How do I get to wear the Passion Fit kit?
|
Jul 28, 2023 |
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Episode 6: Three techniques to help you get your sh*t together
|
Jul 24, 2023 |
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BONUS: Passion Fit Performance & Wellbeing workshops
|
Jul 20, 2023 |
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Episode 5: Goal setting - forget what you thought you knew and listen to this!
|
Jul 17, 2023 |
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BONUS: scholarship, mentoring and sponsored race team
|
Jul 13, 2023 |
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Episode 3: Is being a faster athlete really what we are after?
|
Jul 10, 2023 |
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BONUS: MTB race recap
|
Jul 04, 2023 |
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Episode 2: The secrets of what we really do at Passion Fit Coaching…
|
Jul 04, 2023 |
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Episode 1: An introduction to Passion Fit Coaching
|
Jul 04, 2023 |