Smart Strength Training Podcast
By Andy Vincent
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Image by Andy Vincent
Category: Fitness
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Subscribers: 3
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Episodes: 64
Description
The world of fitness can seem confusing.
There are so many opinions and so much conflicting information.
How do you know what's right for you?
Welcome to the Smart Strength Training Podcast.
A series that tries to cut through the noise to give you a no B/S approach to training, nutrition, mindset and practical tips to help you on your way to staying consistent and seeing results.
| Episode | Date |
|---|---|
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How Functional Does Your Training Need To Be?
|
May 06, 2026 |
|
Progressive Overload: What The Latest Research Tells Us
|
Apr 22, 2026 |
|
Is There A Limit To How Often You Can Workout Each Week?
|
Apr 08, 2026 |
|
What Should You Do At The End Of A Diet Phase? Build Muscle, Stabilise Your Weight or Recomp?
|
Mar 25, 2026 |
|
How to Choose the Right Training Split
|
Mar 04, 2026 |
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What Actually Causes Strength And Physique Plateaus?
|
Feb 18, 2026 |
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What You Need To Know About Cycle Syncing
|
Feb 04, 2026 |
|
Just Because It Worked for Them…Why Anecdotes Are a Poor Guide for Health and Fitness Decisions
|
Jan 21, 2026 |
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Should You Start Lifting Heavy? Or Is It Too Dangerous?
|
Jan 07, 2026 |
|
Training Into Your 40s, 50s & Beyond. What Actually Matters
|
Dec 24, 2025 |
|
Are Protein Bars As Bad As Joe Wicks Made Out?
|
Dec 10, 2025 |
|
Making The Most Out Of Your Cardio Training [Part 2]
|
Nov 26, 2025 |
|
Making The Most of Your Cardiovascular Training [PART 1/2]
|
Nov 12, 2025 |
|
How and Why Your Metabolism Adapts (and Should You Worry About It?)
|
Oct 29, 2025 |
|
Everything You Need To Know About Improving Your Mobility
|
Oct 15, 2025 |
|
How To Master Progressive Overload
|
Oct 01, 2025 |
|
Menopause, Metabolism, and Weight Gain
|
Sep 17, 2025 |
|
Your Goal Might Be The Problem - And, What's a Better Way To Focus Your Attention?
|
Sep 03, 2025 |
|
The Psychology of Eating - More Than Just Calories & Macro
|
Aug 20, 2025 |
|
Motivation Isn't What You're Lacking – What Really Keeps You Consistent?
|
Aug 06, 2025 |
|
The ‘All-or-Nothing’ Mindset – And How to Master It, To Become Your Super Power!
|
Jul 23, 2025 |
|
What Are The Best Training Splits To Maximise Results
|
Jul 09, 2025 |
|
The Truth About DOMS and Muscle Growth – why soreness isn’t a good indicator of progress.
|
Jun 25, 2025 |
|
Weighted Vests and Grip Strength: Useful Tools or Just Another Fitness Trend?
|
Jun 11, 2025 |
|
Does it Matter What Time of Day You Eat For Fat Loss and Muscle Building?
|
May 28, 2025 |
|
Strength Training for Longevity – How to Train for a Stronger, Healthier Future
|
May 16, 2025 |
|
Considerations For Training When On Holiday
|
Apr 30, 2025 |
|
How To Negotiate Eating Out When Dieting
|
Apr 16, 2025 |
|
How To Train Around Injuries
|
Apr 02, 2025 |
|
Why You're Not Building Muscle!
|
Mar 19, 2025 |
|
Everything You Need To Know About Creatine
|
Mar 05, 2025 |
|
Are Supplements Worth The Money
|
Feb 19, 2025 |
|
How Accurately Can You Track Your Weight Loss Or Muscle Gain Progress?
|
Feb 05, 2025 |
|
Optimising Your Protein Intake
|
Jan 22, 2025 |
|
How to Successfully Lose Weight!
|
Jan 08, 2025 |
|
Should Teenagers Lift Weights!
|
Dec 27, 2024 |
|
Take Diet Breaks For More Successful Weight Loss!
|
Dec 11, 2024 |
|
Should You Use "Cheat Meals" When Dieting?
|
Nov 27, 2024 |
|
Is Now The Right Time To Diet / Lose Weight?
|
Nov 13, 2024 |
|
Do You Need To Train To Failure When Resistance Training?
|
Oct 30, 2024 |
|
Is Running Inherently Bad For Your Knees?
|
Oct 16, 2024 |
|
How to make sure you don't lose your gain when taking a break from training!
|
Sep 26, 2024 |
|
How to Ensure You Don’t Regain Body Fat After Dieting
|
Sep 26, 2024 |
|
Do You Have to Be Obsessed to Get in Great Shape?
|
Aug 21, 2024 |
|
Should You Consider Bulking & Cutting Cycles?
|
Aug 07, 2024 |
|
Artificial Sweeteners, For Weight Loss and Health?
|
Jul 24, 2024 |
|
Should Women Train Fasted?
|
Jul 10, 2024 |
|
Why Do Diets Fail? And, How To Ensure You're Successful!
|
Jul 03, 2024 |
|
Most Overrated & Underrated Aspects Of Training
|
Jun 12, 2024 |
|
Gym Floor Anxiety - How To Overcome The Fear
|
May 29, 2024 |
|
Fitness Beyond The Gym - How To Incorporate Movement Into Your Life.
|
May 15, 2024 |
|
What You Think You Know About Muscle Soreness Is Wrong
|
May 01, 2024 |
|
Does Cardio Affect Your Ability To Build Muscle?
|
Apr 17, 2024 |
|
How To Lose Weight Without Tracking Calories?
|
Apr 03, 2024 |
|
Do Calories Matter?
|
Mar 20, 2024 |
|
Reverse Dieting, Does It Sound Too Good To Be True?
|
Mar 06, 2024 |
|
How To Create Your Own Strength Training Workout
|
Feb 21, 2024 |
|
Intermittent Fasting, Does It Stand Up To The Hype?
|
Feb 07, 2024 |
|
Lost Motivation To Train? What To Do If You Are In A Funk?
|
Jan 26, 2024 |
|
Progressive Overload & Do You Need To Train To Failure?
|
Jan 10, 2024 |
|
A Review Of The Current Protein Recommendations
|
Dec 27, 2023 |
|
The Truth About Bulking Up - How Is Muscle Actually Built?
|
Nov 30, 2023 |
|
Crash Diets - Can You Diet For Too Long, Can Dieting Damage Your Metabolism?
|
Nov 29, 2023 |
|
Introducing The Smart Strength Training Podcast
|
Sep 05, 2023 |