A Cup Of Joe
By Joe Morton
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Category: Nutrition
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Episodes: 127
Description
Welcome to "A Cup of Joe," the ultimate podcast for all things health and wellness! I'm your host, Joe Morton, and I invite you to join me on a journey towards a healthier and happier life.
In this podcast, we dive deep into the world of health and wellness, covering a wide range of topics to help you become the best version of yourself. From fitness tips and nutritional supplementation to discussions about diets and nutrition, we've got it all covered.
But we're not stopping there. We understand that true well-being goes beyond just physical health. That's why we'll also explore the often-overlooked mental aspect of health and wellness, offering insights and strategies to help you achieve balance and peace of mind.
So, whether you're a fitness enthusiast, a nutrition novice, or someone looking to enhance their overall well-being, "A Cup of Joe" is your go-to podcast. Join us as we embark on a journey to transform our lives for the better. Get ready to sip on some health and wellness wisdom with every episode. Stay tuned and let's make positive changes together!
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joemorton88.substack.com
| Episode | Date |
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Episode #125 | Age can hide a multitude of sins | A Cup of Joe Podcast
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Sep 01, 2026 |
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Episode #124 | REDS - Energy Transfer Discussion | A Cup of Joe Podcast
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Aug 02, 2026 |
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Episode #123 | The Dreamers and Delusional change the world | A Cup of Joe Podcast
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Jul 21, 2026 |
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Episode #122 | Italy's secrets of Longevity | A Cup of Joe Podcast
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Jun 17, 2026 |
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Episode #121 | Push ups study - 96 % less CVD related events | A Cup of Joe Podcast
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Jun 06, 2026 |
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Episode #120 | Mike and Ben Lewis - Cape Epic Mountain Bike Race | A Cup of Joe Podcast
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May 31, 2026 |
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Episode #119 | McKeithan Valentine - Ironman 70.3 | A Cup Of Joe Podcast
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Apr 15, 2026 |
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Episode #118 | Macros - know what and how much we are consuming | A Cup of Joe Podcast
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Apr 02, 2026 |
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Episode #117 | We're not Gonna take it | A Cup of Joe Podcast
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Mar 20, 2026 |
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Episode #116 | Prayer and Meditation | A Cup of Joe Podcast
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Feb 11, 2026 |
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Episode #115 | Bart Lee - Moab 240 | A Cup of Joe Podcast
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Feb 03, 2026 |
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Episode #114 | Embrace Winter...and Each Season | A Cup of Joe Podcast
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Jan 22, 2026 |
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Episode #113 | Adam Burns - Broke the record of running the length of Utah | A Cup of Joe Podcast
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Jan 12, 2026 |
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Episode #113 | N.E.A.T. - Non Exercise Activity Thermogenesis | A Cup of Joe Podcast
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Jan 05, 2026 |
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Episode #112 | Ketogenic Diet - Fat as energy source | A Cup of Joe Podcast
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Dec 22, 2025 |
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Episode #111 | Mark Marrott - triumph over adversity | A Cup of Joe Podcast
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Dec 08, 2025 |
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Episode #110 | Carolyn Blosil - RAGBRAI | A Cup of Joe Podcast
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Nov 23, 2025 |
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Episode #109 | Seek answers - it is your health and wellness Journey | A Cup of Joe Podcast
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Nov 12, 2025 |
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Episode #108 | Gratitude - Scientific reasons to express Gratitude?
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Nov 09, 2025 |
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Episode #107 | Watch What the Masses do...and Don't Do It | A Cup of Joe Podcast
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Oct 23, 2025 |
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Eposide #106 | Lance Schiffman and Genshai | A Cup of Joe Podcast
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Oct 11, 2025 |
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Episode #105 | Dave and David Varney | A Cup of Joe Podcast
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Oct 03, 2025 |
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Episode #104 | Love Conquers All | A Cup of Joe Podcast
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Sep 25, 2025 |
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Episode #103 | Pierce Showe - World record holder of 1/2 marathon on a treadmill | A Cup of Joe Podcast
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Sep 17, 2025 |
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Episode #102 | Knowledge is Power | A Cup of Joe Podcast
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Sep 04, 2025 |
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Episode #101 | Mason Wright - Buff Runner | A Cup of Joe Podcast
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Aug 22, 2025 |
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Episode #100 | Adam Burns will Run across Utah | A Cup of Joe Podcast
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Aug 14, 2025 |
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Episode #99 | Rodney Norman: Comedian and Philosopher | A Cup of Joe Podcast
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Aug 06, 2025 |
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Episode #98 | Crap Happens | A Cup of Joe Podcast
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Jul 29, 2025 |
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Episode #97 | Reticular Activating System and The Law of Attraction | A Cup of Joe Podcast
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Jul 17, 2025 |
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Episode #96 | Cameron Hughes Cheers | A Cup of Joe Podcast
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Jul 09, 2025 |
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Episode #95 | Obstacles...Road Block or Stepping Stone? | A Cup of Joe Podcast
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Jul 03, 2025 |
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Episode #94 | Success - The Progressive realization of a Worthy Ideal | A Cup of Joe Podcast
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Jun 26, 2025 |
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Episode #93 | Limits are Limits...Until they are not | A Cup of Joe Podcast
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Jun 18, 2025 |
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Episode #92 | The Garden that is your Mind | A Cup of Joe Podcast
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Jun 11, 2025 |
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Episode #91 | One More... | A Cup of Joe Podcast
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Jun 04, 2025 |
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Episode #90 | Shelly Maguire | A Cup of Joe Podcast
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May 28, 2025 |
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Episode #89 | I want to get into shape but... | A Cup of Joe Podcast
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May 21, 2025 |
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Episode #88 | Lesson learned in Riggin's Idaho | A Cup of Joe Podcast
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May 14, 2025 |
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A Cup of Joe Podcast | Petroleum Based Food Dyes | Episode 87
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May 06, 2025 |
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A Cup of Joe Podcast | Dr. Bradley Nelson, The Emotion Code | Episode 86
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Apr 29, 2025 |
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A Cup of Joe Podcast | Difference between Food in the US and EU | Episode 85
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Apr 22, 2025 |
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A Cup of Joe Podcast | Balance | Episode 84
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Apr 15, 2025 |
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A Cup of Joe Podcast | Become Like a Little Child | Episode 83
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Apr 09, 2025 |
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A Cup of Joe Podcast | Carpe Diem | Episode 82
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Apr 01, 2025 |
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A Cup Of Joe Podcast
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Mar 25, 2025 |
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A Cup of Joe Podcast | Fasting | Episode 80
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Mar 18, 2025 |
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A Cup of Joe Podcast | Change the Way we look at things and the Things we look at change | Episode 79
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Mar 11, 2025 |
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A Cup of Joe Podcast | Forgiveness | Episode 78
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Mar 04, 2025 |
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A Cup of Joe Podcast | Small and Simple decisions and read labels | Episode 77
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Feb 25, 2025 |
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A Cup of Joe Podcast | A discussion with Jeremy Howlett on Busyness | EP 76
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Feb 18, 2025 |
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A Cup of Joe Podcast | Persevere and Don't Quit | EP 75
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Feb 11, 2025 |
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A Cup of Joe Podcast | The Muscularskeletal System | EP 74
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Feb 04, 2025 |
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A Cup of Joe Podcast | Surround yourself with likeminded people to ensure goal achievement | EP 73:
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Jan 28, 2025 |
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A Cup of Joe | Power of Positivity | EP 72
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Jan 21, 2025 |
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A Cup of Joe | Embracing Grit | EP 71
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Jan 14, 2025 |
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A Cup of Joe | Goal Setting | EP 70
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Jan 07, 2025 |
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A Cup of Joe | Beyond Limits: Pushing Boundaries with Dan Christopherson | EP 69
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Dec 31, 2024 |
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A Cup of Joe | The Spirit of Christmas | EP 68
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Dec 23, 2024 |
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A Cup of Joe | The Science of Balance with Dr. Josh Plant | EP 67
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Dec 17, 2024 |
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A Cup of Joe | The Power of Walking | EP 66
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Dec 10, 2024 |
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A Cup of Joe | Intentional Living with Kim Rash | EP 65
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Dec 03, 2024 |
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A Cup of Joe | The Power of Gratitude | EP 64
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Nov 26, 2024 |
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A Cup of Joe | Lessons in Leadership with Jim Herrmann | EP 63
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Nov 19, 2024 |
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A Cup of Joe | Lessons from Our Fathers | EP 62
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Nov 12, 2024 |
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A Cup of Joe | DAILY HABITS SOLO | EP 61
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Nov 05, 2024 |
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A Cup of Joe | Ultra Running with Hunter Leininger | EP 60
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Oct 29, 2024 |
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A Cup of Joe |Understanding Diabetes with Dr. Michael Henderson | EP 59
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Oct 22, 2024 |
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A Cup of Joe | Finding Joy in Being With Spencer Taggart | EP 58
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Oct 15, 2024 |
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A Cup of Joe | Mastering Nonviolent Communication | EP 57
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Oct 08, 2024 |
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A Cup of Joe | Foundations of Altra With Jeremy Howlett | EP 56
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Oct 01, 2024 |
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A Cup of Joe | LOTOJA WITH CRAIG COLYAR | EP 55
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Sep 24, 2024 |
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A Cup of Joe | BJ Hoaldridge - Journey Through Loss, Health, and Hope | EP 54
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Sep 17, 2024 |
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A Cup of Joe | Sauna and Cold water therapy with Cole Painter | EP 53
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Sep 10, 2024 |
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A Cup of Joe | Leadville 100 with Sam Lewis | EP 52
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Sep 03, 2024 |
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A Cup of Joe |Endurance Mindset with James Lawerence | EP 51
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Aug 27, 2024 |
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A Cup of Joe | Ari Bikes with Chris Washburn | EP 50
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Aug 20, 2024 |
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A Cup of Joe | Conquering Starvation XTri | EP 49
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Aug 13, 2024 |
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A Cup of Joe |Aroma Therapy with Gordon Morton | EP 48
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Aug 06, 2024 |
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A Cup of Joe | Finding Awe with Juan Gomez | EP 47
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Jul 30, 2024 |
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A Cup of Joe | Bucked Up with guest Ryan Gardner | EP 46
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Jul 23, 2024 |
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A Cup of Joe | A Journey of Transformation with Mike Walker | EP 45
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Jul 16, 2024 |
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A Cup of Joe | Jordan Munns and Nebo CrossFit | EP 44
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Jul 09, 2024 |
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A Cup of Joe | Algorithm of Life | EP 43
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Jul 02, 2024 |
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A Cup of Joe | Running with Hawk Harper | EP 42
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Jun 25, 2024 |
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A Cup of Joe | Barefoot Living with Barefoot Sue | EP 41
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Jun 18, 2024 |
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A Cup of Joe | CHOOSE YOUR HARD | EP 40
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Jun 11, 2024 |
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A Cup of Joe | UNLOCKING THE POWER OF NONVIOLENT COMMUNICATION WITH JILL MCPHERSON | EP 39
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Jun 03, 2024 |
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A Cup Of Joe | EMBRACING CHALLENGE WITH MITCH MATHEWS | EP 38
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May 28, 2024 |
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A Cup Of Joe | INTERMITTENT FASTING WITH JONATHAN CASTREJON | EP 37
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May 21, 2024 |
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A Cup Of Joe | PUSHING PAST LIMITS: WITH BART LEE | EP 36
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May 14, 2024 |
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A Cup Of Joe | Turning Weakness To Strength | EP 35
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May 07, 2024 |
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A Cup Of Joe | UNRAVELING THE MYSTERIES AND BENEFITS OF SALT WITH DARYL BOSSHARDT | EP 34
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Apr 30, 2024 |
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A Cup Of Joe | A PATH TO WELLNESS: UNITING MIND, BODY, AND SPIRIT WITH ANGIE INGLIS | EP 33
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Apr 23, 2024 |
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A Cup Of Joe | RUNNING TOWARD RECOVERY: COACH BLU ROBINSON’S STORY | EP 32
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Apr 16, 2024 |
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A Cup Of Joe | STRATEGIES FOR COMBATTING CARDIOVASCULAR DISEASE | EP 31
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Apr 09, 2024 |
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A Cup Of Joe | The Runners High | EP 30
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Apr 02, 2024 |
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A Cup Of Joe | V02 Max | EP 29
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Mar 26, 2024 |
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A Cup Of Joe |ENDURANCE UNLEASHED: DEAN YORK'S INSPIRING JOURNEY | EP 28
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Mar 19, 2024 |
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A Cup Of Joe | UNRAVELING THE MYSTERIES OF THE CARDIOVASCULAR SYSTEM WITH DR. DAVID MORTON | EP 27
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Mar 12, 2024 |
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A Cup Of Joe | Transforming Limiting Beliefs | EP 26
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Mar 05, 2024 |
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A Cup Of Joe | EXPLORING FITNESS WITH NICOLE JOHNSON | EP 25
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Feb 27, 2024 |
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A Cup Of Joe | FINANCIAL HEALTH WITH DAVE ALLRED | EP 24
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Feb 20, 2024 |
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A Cup Of Joe | TOOLS TO SUPPORT AN EFFECTIVE HEALTH AND WELLNESS JOURNEY | EP 23
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Feb 13, 2024 |
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A Cup Of Joe |FULL THROTTLE WITH CHRIS POMEROY | EP 22
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Feb 06, 2024 |
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A Cup Of Joe | Blueprints for longevity: Unveiling the secrets of the blue zones | EP 21
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Jan 30, 2024 |
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A Cup Of Joe | Inside the World of Endurance Sports with Aaron Hopkinson and Casey Robles | EP 20
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Jan 23, 2024 |
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A Cup Of Joe |Overcoming Fear and Embracing Change with Kristi Reeves | EP 19
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Jan 16, 2024 |
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A Cup Of Joe | Revolutionizing Health with Dr. Michael Henderson | EP 18
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Jan 09, 2024 |
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A Cup Of Joe | Optimizing Health Through Sleep and Balance: Insights from Dr. Vaughn Johnson | EP 17
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Jan 02, 2024 |
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A Cup Of Joe | Challenge Yourself with 75 Hard | EP 16
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Dec 26, 2023 |
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A Cup Of Joe | The Power of Support and Endurance with Sunny Jo Lawrence | EP 15
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Dec 19, 2023 |
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A Cup Of Joe | Empowerment and Self-Efficacy in Trail Running with Michal Coombs | EP 14
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Dec 12, 2023 |
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A Cup Of Joe | Maximizing Energy and Performance with Vic Johnson | EP 13
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Dec 05, 2023 |
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A Cup Of Joe | Embracing Challenges and Transforming Health & Wellness | EP 12
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Nov 28, 2023 |
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A Cup Of Joe | Scaling New Heights Conquering Kilimanjaro with Lance Schiffman and Cayden Morton | EP 11
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Nov 21, 2023 |
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A Cup Of Joe | From Trail Running to Trailblazing: A Conversation with Brian Beckstead | EP 10
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Nov 14, 2023 |
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A Cup Of Joe | The Power of Mindfulness: Embracing Presence in Everyday Life | EP 9
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Nov 07, 2023 |
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A Cup Of Joe | Conquering Limitless Challenges: The Iron Cowboy's Unstoppable Journey | EP 8
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Oct 31, 2023 |
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A Cup Of Joe | Empowering Youth through Fitness: A Conversation with Shaun Christian | EP 6
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Oct 24, 2023 |
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A Cup Of Joe | Inside Altra Footwear: A Conversation with Co-Founder Golden Harper | EP 6
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Oct 17, 2023 |
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A Cup Of Joe | Don't Quit: Staying Committed to Your Goals | EP 5
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Oct 10, 2023 |
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A Cup Of Joe | IMMUNE SYSTEM | EP 4
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Oct 03, 2023 |
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A Cup Of Joe | IN MOTION | EP 3
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Sep 26, 2023 |
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A Cup Of Joe | The Sugar Episode | EP 2
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Sep 19, 2023 |
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A Cup Of Joe | My Journey into Health and Wellness | EP 1
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Sep 12, 2023 |
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A Cup Of Joe Trailer
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Sep 05, 2023 |