Flex Your Knowledge
By Veronica Rasicci | Premier Personal Fitness
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Category: Fitness
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Episodes: 30
Description
Flex Your Knowledge is a fitness and wellness podcast that covers all things health and wellness. From the latest trends to evidence-based research, Veronica discusses it all and breaks it down in a way that is easy to understand! Are you ready to flex your knowledge?
| Episode | Date |
|---|---|
|
29. Getting Hip with the Hips
|
May 08, 2024 |
|
28. What you Need to Know About the Knee
|
Apr 18, 2024 |
|
27. All Things Ankle
|
Apr 10, 2024 |
|
26. Micronutrients
|
Mar 27, 2024 |
|
25. The Power of Protein
|
Mar 20, 2024 |
|
24. The Facts About Fat
|
Mar 13, 2024 |
|
23. Carbohydrates
|
Mar 06, 2024 |
|
22: All Things Personal Training
|
Jan 31, 2024 |
|
21. More to the Core
|
Jan 24, 2024 |
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20. Only Have Time for One Exercise? Do This:
|
Jan 17, 2024 |
|
19. Why You Should Celebrate the Small Wins
|
Jan 03, 2024 |
|
18. How to Fool-Proof Your New Year's Resolutions
|
Dec 27, 2023 |
|
17. How to NEVER Experience a Plateau Again | The Progressive Overload Principle
|
Dec 20, 2023 |
|
16. Are You Making this Common Fitness Mistake?
|
Dec 13, 2023 |
|
15. Ask a Trainer featuring Valerie Rasicci
|
Dec 06, 2023 |
|
14. The Truth About Weight Gain
|
Nov 29, 2023 |
|
13. Enjoying the Holidays without Sacrificing your Goals
|
Nov 17, 2023 |
|
12. How to Get Faster Results | SAID Principle
|
Nov 08, 2023 |
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11: Fitness Myths
|
Nov 01, 2023 |
|
10: Stop Skipping the Cool Down!
|
Oct 25, 2023 |
|
09: Don't Skip the Warm-Up | The Importance and Benefits
|
Oct 18, 2023 |
|
08: The 7 Domains of Wellness
|
Oct 11, 2023 |
|
07: What to Eat Post-Strength Training Workout?
|
Oct 04, 2023 |
|
What to Eat Post Cardio Workout?
|
Sep 27, 2023 |
|
What is Reverse Dieting?
|
Sep 20, 2023 |
|
5 Ways to Enhance Your Workouts
|
Sep 13, 2023 |
|
Flex Your Knowledge Trailer
|
Sep 12, 2023 |
|
How to Get Started
|
Sep 06, 2023 |
|
What I Wish I Knew...
|
Sep 06, 2023 |
|
My Wellness Journey
|
Sep 06, 2023 |