STRONG MAMA PODCAST - Health and fitness for a stronger pregnancy, birth and postpartum recovery
By Nicole Scheitlin
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Category: Alternative Health
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Episodes: 93
Description
Strong Mama Podcast is a show for pregnant and postpartum moms learning to navigate a healthy pregnancy, birth, and postpartum.
Each week your host and Pre/Postnatal Fitness Expert, Nicole, will share a new episode on women's health, fitness, or wellness that will empower you to embrace the changes you're going through so you can feel strong, capable, and confident every step of the way. You'll learn simple, science-based tips and strategies to support your body and give it what it needs to thrive in pregnancy and postpartum.
www.strongmamawellnessco.com
| Episode | Date |
|---|---|
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92. Making Peace with Body Changes with Laura Lindahl
|
May 07, 2024 |
|
91. "Why Am I So Winded?" & Other Pregnancy Questions I've Been Asked Recently
|
Apr 30, 2024 |
|
90. [Community] C-Sections: What WE Wish We Knew
|
Apr 23, 2024 |
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89. Strategies For a Safer Childbirth with Gina Mundy, Childbirth Attorney and Author
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Apr 09, 2024 |
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88. The 3 Phases of Fitness in Pregnancy
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Apr 02, 2024 |
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87. 7 Things I WISH I Knew About Pregnancy Fitness in The Beginning
|
Mar 26, 2024 |
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86. Eat to Optimize your Cycle and Get Pregnant with Nora DeBora
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Mar 19, 2024 |
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85. How Your Baby Is Affected by Exercise in Pregnancy
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Mar 12, 2024 |
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84. Common, NOT Normal Pelvic Floor Symptoms
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Mar 05, 2024 |
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83. Navigating Postpartum Mental Health with Clinical Psychologist, Dr. Andrea Niles
|
Feb 20, 2024 |
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82. 3 Cringe Pre/Postnatal Trends Right Now
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Feb 13, 2024 |
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81. The "Sport" of Pregnancy and Motherhood
|
Feb 06, 2024 |
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80. Strategies For an Efficient, Functional Birth with Deb Flashenberg of the Prenatal Yoga Center
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Jan 30, 2024 |
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79. Fourth Trimester: Exercise for Recovery and Returning to Fitness
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Jan 23, 2024 |
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78. Third Trimester and Birth Prep Exercise Tips
|
Jan 16, 2024 |
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77. Second Trimester Exercise Tips and Modifications
|
Jan 09, 2024 |
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76. First Trimester Exercise Tips and Modifications
|
Jan 02, 2024 |
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75. The Truth About Fitness Goals in Pregnancy and Postpartum
|
Dec 26, 2023 |
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74. Building A Supportive Care Team For Pregnancy And Postpartum with Dr. Carly Buxton of Nessle
|
Dec 19, 2023 |
|
73. 3 Simple Nutrition Tips For More Energy
|
Dec 12, 2023 |
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72. Diastasis Recti Myths, Truths, and Recovery Tips with Rachel of Infinite Joy Physical Therapy
|
Dec 05, 2023 |
|
71. Can Exercise in Pregnancy Cause Miscarriage?
|
Nov 14, 2023 |
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70. 1 Year Postpartum: Life, Fitness, Goals, and Transitions
|
Nov 07, 2023 |
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69. From Unprepared to Thriving in Motherhood with Laila of the Learning to Mom Podcast
|
Oct 17, 2023 |
|
68. Avoid These Postpartum Exercise Mistakes
|
Oct 10, 2023 |
|
67. 3 Steps to Heal Your Core and Pelvic Floor After Pregnancy and Birth
|
Oct 03, 2023 |
|
66. Q&A: Answering Your Postpartum Recovery and Exercise Questions
|
Sep 26, 2023 |
|
65. What They Aren't Telling You About Birth Recovery with Dr. Marcy Crouch of the Down There Doc
|
Sep 12, 2023 |
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64. When Will You Feel Like Yourself After Baby?
|
Sep 05, 2023 |
|
63. Are Your Pregnancy Workouts Safe?
|
Aug 29, 2023 |
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62. Navigating Dark Thoughts in Motherhood with Suzanne Yatim Aslam
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Aug 22, 2023 |
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61. Lacking Motivation? Simple Strategies to Rekindle Motivation for Exercise in Pregnancy and Postpartum
|
Aug 15, 2023 |
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60. Your Body on Pregnancy: Key Changes and Tips to "Pregnancy-Proof" Your Body
|
Aug 08, 2023 |
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59. Replay: Where is Your Pelvic Floor?
|
Aug 01, 2023 |
|
58. [Community] 8 Mom-approved Strategies for Working Out With Young Kids Around
|
Jul 25, 2023 |
|
57. Early Postpartum: What to Expect + Essential Recovery Tips
|
Jul 18, 2023 |
|
56. 6 Reasons to Strength Train in Pregnancy
|
Jul 11, 2023 |
|
55. Not Doing 'Enough?' My Permission Slip to You
|
Jul 04, 2023 |
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54. Simplifying Pelvic Floor: What You Need To Know
|
Jun 27, 2023 |
|
53. Deinfluencing: Postpartum Edition
|
Jun 20, 2023 |
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52. Deinfluencing: Pregnancy Edition
|
Jun 13, 2023 |
|
51. Finding Confidence in Your Body and Clothes as a Mom with Heather Riggs
|
Jun 06, 2023 |
|
50. GIVEAWAY + Do You Actually 'Need' A Pre or Postnatal Fitness Plan?
|
May 30, 2023 |
|
49. My Postpartum and Diastasis Recti Recovery Journey
|
May 23, 2023 |
|
48. 4 Qualities Of An Effective Prenatal Workout
|
May 16, 2023 |
|
47. Minimizing Pelvic Floor Injury During Birth with Caitlin Hsu
|
May 02, 2023 |
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46. Must-Have Mindset Hack for Balancing It All in Pregnancy and Motherhood
|
Apr 25, 2023 |
|
45. Your Top C-Section Questions Answered!
|
Apr 18, 2023 |
|
44. Postpartum and Lactation Nutrition with Brooke Harmer
|
Apr 11, 2023 |
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43. The Best Kept "Secret" For a Healthier Pelvic Floor
|
Apr 04, 2023 |
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42. 8 Simple Wellness Tips for Tired Mamas
|
Mar 28, 2023 |
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41. Loving Your Body Through Changes with Victoria Yates
|
Mar 21, 2023 |
|
40. Warning Signs for Exercise in Pregnancy and Postpartum
|
Mar 14, 2023 |
|
39. When To Rest Vs. Workout
|
Mar 07, 2023 |
|
38. 5 Things Your Doctor Won't Tell You About Exercising in Pregnancy
|
Feb 28, 2023 |
|
37. 3 Things To Stop Doing For A Healthier Pelvic Floor
|
Feb 21, 2023 |
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36. The Truth About Doing "Abs" In Pregnancy
|
Feb 14, 2023 |
|
35. Understanding Gestational Diabetes: Risk Factors, Tips, and More! with Leslee Flannery
|
Feb 07, 2023 |
|
34. What Consistency Actually Looks Like in Pregnancy and Motherhood
|
Jan 31, 2023 |
|
33. Q&A Episode: Postpartum Exercise Timeline, Exercise After Pregnancy Loss, and MORE!
|
Jan 24, 2023 |
|
32. 5 Exercise Techniques to Prepare for an Easier Birth
|
Jan 17, 2023 |
|
31. Setting Positive Fitness Goals in Pregnancy and Postpartum
|
Jan 10, 2023 |
|
30. Fourth Trimester Healthy Eating Tips
|
Dec 07, 2022 |
|
29. The #1 Thing Missing in Your Pregnancy and Postpartum Workouts
|
Nov 23, 2022 |
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28. The 6 Week Postpartum Clearance to Exercise: What you Need to Know
|
Nov 15, 2022 |
|
27. My Birth Story with Baby #2 and VBAC vs C-Section
|
Nov 08, 2022 |
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26. Fitness Lessons that Prepared Me for Motherhood
|
Nov 01, 2022 |
|
25. Your 3-Step Postpartum Return to Fitness Plan
|
Oct 25, 2022 |
|
24. 4 Tips to Stay Active in Pregnancy
|
Oct 18, 2022 |
|
23. Are Running and Jumping Safe in Pregnancy?
|
Oct 11, 2022 |
|
22. Breastfeeding and Exercise: Tips and Strategies to Keep Your Milk Supply
|
Oct 04, 2022 |
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21. C-Section Recovery Tips
|
Sep 27, 2022 |
|
20. 4 Pillars of Exercise For a Strong, Healthy Pregnancy
|
Sep 20, 2022 |
|
19. 3 Primary Fitness Goals To Focus On In Pregnancy
|
Sep 13, 2022 |
|
18. THE Mindset Shift You Need for a Healthy Pregnancy
|
Sep 06, 2022 |
|
BONUS: Confused on How to Safely Workout in Pregnancy?
|
Sep 01, 2022 |
|
17. Postpartum Recovery Tips for the First 6 Weeks
|
Aug 30, 2022 |
|
16. All Things Motherhood and Preparing For Baby #2
|
Aug 23, 2022 |
|
15. Where is Your Pelvic Floor?
|
Aug 16, 2022 |
|
14. Why Moms Should Lift Weights with Mark of Training Strong Women
|
Aug 09, 2022 |
|
13. Managing Gestational Diabetes with Nutrition & Exercise in Pregnancy
|
Aug 02, 2022 |
|
12. Preparing for Postpartum Recovery in Pregnancy
|
Jul 26, 2022 |
|
11. Navigating Self-Conscious Body Thoughts in Pregnancy and Postpartum
|
Jul 19, 2022 |
|
10. 7 Powerful Hidden Benefits of Exercising in Pregnancy
|
Jul 12, 2022 |
|
9. Prenatal Nutrition 101 with Haley Miskowiec
|
Jul 05, 2022 |
|
8. 7 Things To Avoid When Working Out In Pregnancy
|
Jun 28, 2022 |
|
7. Why Your Butt Got Smaller In Pregnancy
|
Jun 21, 2022 |
|
6. Self Compassion Vs. Making Excuses
|
Jun 14, 2022 |
|
5. Diastasis Recti: Tips for Prevention and Recovery
|
Jun 07, 2022 |
|
4. Weight Gain in Pregnancy: Recommendations, Nuances and Tips
|
May 31, 2022 |
|
3. The 6 Do's and Don'ts of Postpartum Exercise
|
May 24, 2022 |
|
2. De-bunking the Top 5 Pregnancy Fitness Myths
|
May 19, 2022 |
|
1. 3 Simple Steps for Your Healthiest Pregnancy & Postpartum
|
May 19, 2022 |