Sage Women
By Sage Womens Health
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Category: Self-Improvement
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Episodes: 75
Description
Struggling with menopause or perimenopause symptoms like weight gain, anxiety, or hot flushes? Join host Melanie White every fortnight for real conversations with midlife women and health professionals, to help you you navigate the ups and downs of midlife.
Got a topic you'd like to hear about? Let us know in the comments below so we can cover what matters most to you.
Find out more + connect with us:
🌐 Website: https://www.sagewomenshealth.com/
💼 LinkedIn: https://www.linkedin.com/company/sagemenopause
📸 Instagram: https://www.instagram.com/sagemenopause/
| Episode | Date |
|---|---|
|
Menopause and Chronic Pain with Stacey Roberts: Pelvic Floor, Hormones & Root Causes
|
Apr 19, 2026 |
|
The Best Exercise for Menopause: Strength, Bone Health and Midlife Prevention with Clio Austin
|
Apr 05, 2026 |
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Why Women Are So Burnt Out - How to Reset Your Nervous System (Dr Julie Merriman)
|
Mar 24, 2026 |
|
Menopause, Midlife & Story Intelligence: Using Authentic Storytelling to Build Career Confidence
|
Mar 18, 2026 |
|
Navigating Midlife: Nutrition, Menopause, and the Power of Protein
|
Feb 22, 2026 |
|
HRT Patches Australia Shortage: How Lorai Health Is Fixing the Menopause Access Crisis
|
Feb 18, 2026 |
|
ADHD in Midlife: Reclaiming Capacity, Clarity & Confidence
|
Feb 08, 2026 |
|
Designing Work That Works for Women: Confidence, Connection & Capacity in Midlife
|
Jan 26, 2026 |
|
How to Shape Your Message So It’s Heard - Insights from a comms tool women are quietly adopting
|
Jan 12, 2026 |
|
Selfish, Selfless, or Something In Between? A Brief Exploration of Midlife Burnout
|
Dec 28, 2025 |
|
DNA to Decisions: Tailoring Midlife Health with Genomics and Coaching
|
Dec 14, 2025 |
|
Empowered Movement: Overcoming Barriers to Fitness in Remote Areas
|
Nov 30, 2025 |
|
Reinventing Yourself: Embracing Identity Change in Midlife
|
Nov 17, 2025 |
|
From Isolation to Empowerment: Practical Approaches to Tackling Menopausal Anxiety
|
Nov 02, 2025 |
|
Breaking Barriers to Accessing Women’s Healthcare in Rural Australia
|
Oct 21, 2025 |
|
Stronger Foundations: Shannan White on Bone Health, Safe Exercise and Supporting Women in Regional Communities
|
Oct 05, 2025 |
|
The Balancing Act: Navigating Life Changes from Motherhood to Menopause
|
Sep 21, 2025 |
|
An Inspired Journey: Zeina's Story of Breast Cancer and Medical Menopause
|
Sep 09, 2025 |
|
Reclaiming Your Power: Self-Love, Healing, and Authenticity in Midlife
|
Aug 24, 2025 |
|
Hidden Challenges, Powerful Solutions: Women's Health in Regional Areas.
|
Aug 10, 2025 |
|
Breaking the Cycle: Christine Garde-Denning on Ending Period Poverty with the CouldYou? Cup
|
Aug 06, 2025 |
|
Mountains and Mindfulness: Navigating Menopause Weight Loss with Winnie Kok
|
Jul 27, 2025 |
|
Navigating Endometriosis and Menopause: Insights from Jess Taylor of QENDO
|
Jul 13, 2025 |
|
Reclaiming Freedom: Navigating Divorce in Midlife
|
Jun 29, 2025 |
|
Empowered Aging: A Longevity Mindset for Women
|
Jun 15, 2025 |
|
Beyond Correlation: Uncovering the Causes of Disease in Women's Health
|
Jun 01, 2025 |
|
The Social Brain and Women's Health: Unravelling the Science
|
May 18, 2025 |
|
Menopause at Work: Supporting Nurses & Midwives for a Healthier Future
|
May 04, 2025 |
|
Rewriting the Menopause Narrative: Finding Calm in Change
|
Apr 20, 2025 |
|
From Menstruation to Menopause: Navigating Women’s Health Across the Lifespan
|
Apr 06, 2025 |
|
The Vital Perimenopause Registry: Bridging the Data Gap in Women’s Health
|
Mar 23, 2025 |
|
How to Embrace Exercise During Menopause
|
Feb 23, 2025 |
|
Struggling with menopause? Discover how exercise can transform your mind and body during this challenging transition
|
Feb 09, 2025 |
|
The Natural Advantage: Tips for Wellbeing Beyond the Screen
|
Jan 26, 2025 |
|
Empower Your Menopause Journey: 5 Strategies for Ease and Balance
|
Jan 12, 2025 |
|
The Future of Menopause Support: Insights from Tanya Rutherford
|
Dec 29, 2024 |
|
Unlocking Brain Health: Diet, Exercise, and Alzheimer's Prevention
|
Dec 15, 2024 |
|
Perimenopause Perspectives: Mental Health, Mood Swings and Making Peace
|
Dec 01, 2024 |
|
5 Game-Changing Habits for Midlife Women's Mental Wellbeing
|
Nov 17, 2024 |
|
Navigating Change: Sadie Goddard-Wrighton’s Journey Through Breast Cancer and Menopause
|
Nov 03, 2024 |
|
Sage Wisdom: Holistic Menopause Mastery with Dr. Prudence Hall
|
Oct 20, 2024 |
|
Expert Panel: Lifestyle Interventions for Women in Perimenopause and Menopause
|
Oct 06, 2024 |
|
Sweet Dreams or Sleepless Nights? Sleep Strategies for Women in Menopause
|
Sep 22, 2024 |
|
Menopause Matters: Why Resonance, Connection, and Community Are Essential in Menopause Discussions
|
Sep 08, 2024 |
|
The 3M formula for midlife weight, health and wellbeing with Terry Tateossian
|
Aug 25, 2024 |
|
Navigating Perimenopause and HPV: Julie Davidson's Journey
|
Aug 11, 2024 |
|
Becoming a Menopause Ambassador: Championing Change in the Workplace
|
Jul 28, 2024 |
|
Hormones and Mental Health: Dr. Kulkarni's Mission for Menopausal Women's Wellbeing
|
Jul 14, 2024 |
|
Mastering Menopause: The Power of Mindfulness for Midlife Women
|
Jun 30, 2024 |
|
Thriving Together: Building Connection and Community During Menopause
|
Jun 16, 2024 |
|
Revolutionizing Menopause: Holistic & Innovative Strategies for Women's Health
|
Jun 02, 2024 |
|
Simple Strategies to Manage Menopause Symptoms
|
May 19, 2024 |
|
Menopause: From Struggling at Work to Thriving
|
May 05, 2024 |
|
The Psychology of Menopause in High Performing Organisations
|
Apr 21, 2024 |
|
The Benefits of an Intentional Menopause Transition
|
Apr 07, 2024 |
|
Addressing Trauma to Thrive in Menopause
|
Mar 31, 2024 |
|
A Lifestyle Approach to Menopause Transformation
|
Mar 24, 2024 |
|
Managing Menopause and Healthy Aging with the Wellness Game
|
Mar 10, 2024 |
|
Beyond Booze - Managing Midlife and Menopause Without Alcohol
|
Feb 25, 2024 |
|
Starting the Menopause Conversation at Work
|
Feb 11, 2024 |
|
Neuroscience and Menopausal Brains
|
Jan 28, 2024 |
|
How to Manage Stress, Alleviate Anxiety and Improve Sleep in Menopause
|
Jan 14, 2024 |
|
How to Lower Inflammation and Reduce Menopause Symptoms
|
Jan 08, 2024 |
|
Midlife Magic with Monique van Tulder
|
Dec 31, 2023 |
|
A Male Perspective on Menopause
|
Dec 17, 2023 |
|
The Opportunity of Menopause and Managing Symptoms
|
Dec 10, 2023 |
|
The Business Case for Supporting Menopause at Work
|
Nov 26, 2023 |
|
The True Cost of Menopause
|
Nov 21, 2023 |
|
Key Insights from the Wellbeing at Work Summit
|
Nov 17, 2023 |
|
Menopause - HRT, Stress and Work
|
Nov 05, 2023 |
|
Managing Anxiety in Perimenopause
|
Oct 29, 2023 |
|
Heart Health In Menopause with Dr Rhona Creegan
|
Oct 24, 2023 |
|
Managing Menopause Symptoms with an evidence-based approach to Nutrition
|
Oct 15, 2023 |
|
Sleep (and Sex) in Menopause
|
Sep 17, 2023 |
|
Menopause Uncovered - Highlights from the 26th Australasian Menopause Society Congress with Dr Lydia Altini
|
Sep 04, 2023 |