JIU JITSU LOU
By Lou Temlett
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Category: Wrestling
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Episodes: 136
Description
Welcome to the Jiu Jitsu Lou Podcast.
Hosted by Lou Temlett, this is a podcast about the people behind Brazilian Jiu Jitsu.
From world champions, black belts and gym owners to white belts, community builders, coaches, entrepreneurs and everyday grapplers, these are honest conversations about the journeys, challenges and experiences that shape life on and off the mats.
The Jiu Jitsu Lou Podcast explores the stories that don't always get told: resilience, confidence, mental health, motherhood, identity, business, belonging, personal growth and the communities that make Brazilian Jiu Jitsu so much more than a sport.
With over 130 episodes and guests from across the UK and around the world, Lou shines a light on the people, projects and ideas helping to grow the grappling community.
Whether you're preparing for your first class, chasing your next belt, running an academy, or simply fascinated by the human side of Jiu Jitsu, you'll find stories, insights and inspiration here.
Real people. Real stories. Real Jiu Jitsu.
Follow @jiujitsulou and join the conversation.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
|
E136: Ben Johnston - Black Belt
|
Jul 04, 2026 |
|
E135: Molly Lindsay - Blue Belt
|
Jun 27, 2026 |
|
E134: Steven Henshall - Black Belt
|
Jun 20, 2026 |
|
E133: Sean Brewer - Brown Belt
|
Jun 13, 2026 |
|
E132: Torrie O'neil-Strong - Brown Belt
|
Jun 06, 2026 |
|
E131: Josh Aghdam - Blue Belt
|
May 30, 2026 |
|
E130: Amy Derwanz - Brown Belt
|
May 23, 2026 |
|
E129: Amber Whitston - Yellow/Black Belt
|
May 16, 2026 |
|
E128: Chris Fensom - Black Belt
|
May 09, 2026 |
|
E127: Jake Dante - Blue Belt
|
May 02, 2026 |
|
E126: Petra Russell - Blue Belt
|
Apr 25, 2026 |
|
E125: Adam Forster - Brown Belt
|
Apr 18, 2026 |
|
E124: Stuart 'Stoomboy' Henderson - Purple Belt
|
Apr 11, 2026 |
|
E123: Chris Milton - Brown Belt
|
Apr 04, 2026 |
|
E122: Yeliz Akwei - Blue Belt
|
Mar 28, 2026 |
|
E121: Zoë Swift - White Belt
|
Mar 21, 2026 |
|
E120: Ellie Osborne - Purple Belt
|
Mar 14, 2026 |
|
E119: Libby Genge - Brown Belt
|
Mar 07, 2026 |
|
E118: Leo Coates - Blue Belt
|
Feb 28, 2026 |
|
E117: Graham Barlow - Black Belt
|
Feb 21, 2026 |
|
E116: Josh Mensah - Brown Belt
|
Feb 14, 2026 |
|
E115: Rich Harding - Purple Belt
|
Feb 07, 2026 |
|
E114: Leigh Ibberson - Purple Belt
|
Jan 31, 2026 |
|
E113: Emily Eyles - Black Belt
|
Jan 24, 2026 |
|
E112: Hayley Curtis - Brown Belt
|
Jan 17, 2026 |
|
E111: Lou Temlett - Blue Belt
|
Jan 10, 2026 |
|
E110: Mike Clark - Brown Belt
|
Jan 03, 2026 |
|
E109: Hayley Valentine - Black Belt
|
Dec 27, 2025 |
|
E108: Chris Otokito - Brown Belt
|
Dec 20, 2025 |
|
E107: John Morgan - Brown Belt
|
Dec 13, 2025 |
|
E106: Jamie Youngson - Blue Belt
|
Dec 06, 2025 |
|
E105: Julie Catchpole - Purple Belt
|
Nov 29, 2025 |
|
E104: Moogie Hayat - Black Belt
|
Nov 22, 2025 |
|
E103: Jack Fullam & Eddie Bye - Combat Sports Hygiene
|
Nov 15, 2025 |
|
E102: Leigh Remedios - Black Belt
|
Nov 08, 2025 |
|
E101: Jon Jarvis - Black Belt
|
Nov 01, 2025 |
|
E100: Betty Boardhurst - Black Belt
|
Oct 25, 2025 |
|
E099: Irfan Alam - White Belt
|
Oct 18, 2025 |
|
E098: Joanne Wellstead - Black Belt
|
Oct 11, 2025 |
|
E097: Kieron Price - White Belt
|
Oct 04, 2025 |
|
E096: Daniela Vilaça - Purple Belt
|
Sep 27, 2025 |
|
E095: Angelika Glapiak - Brown Belt
|
Sep 20, 2025 |
|
E094: Paul Skivington - Brown Belt
|
Sep 13, 2025 |
|
E093: Josh Vogel - Black Belt
|
Sep 06, 2025 |
|
E092: Nikki Hutchinson - White Belt
|
Aug 30, 2025 |
|
E091: Danie Neff - Purple Belt
|
Aug 23, 2025 |
|
E090: Chelsea Leah - Black Belt
|
Aug 16, 2025 |
|
E089: Gavin Stewart - Black Belt
|
Aug 09, 2025 |
|
E088: Titus & Kerry - Core Jiu Jitsu
|
Aug 02, 2025 |
|
E087: Andrej Tasev - Purple Belt
|
Jul 26, 2025 |
|
E086: Codi Steele - Yellow Belt
|
Jul 19, 2025 |
|
E085: Danni & Karen - Nossa BJJ
|
Jul 12, 2025 |
|
E084: Paddy Webber - Black Belt
|
Jul 05, 2025 |
|
E083: Corey Pickard - Purple Belt
|
Jun 28, 2025 |
|
E082: Kevin Johnson- Brown Belt
|
Jun 21, 2025 |
|
E081: Corey Kent - Purple Belt
|
Jun 14, 2025 |
|
E080: Kerry Poulter - Purple Belt
|
Jun 07, 2025 |
|
E079: Neil Walker - Purple Belt
|
May 31, 2025 |
|
E078: Dr Jen Case - Black Belt
|
May 24, 2025 |
|
E077: Ollie Kelly - Purple Belt
|
May 17, 2025 |
|
E076: Dr Christle Guevarra - White Belt
|
May 10, 2025 |
|
E075: Graham Hill - White Belt
|
May 03, 2025 |
|
E074: Sula-Mae Loewenthal - Black Belt
|
Apr 26, 2025 |
|
E073: Ange Taylor - Purple Belt
|
Apr 19, 2025 |
|
E072: Andy Chapman - Black Belt
|
Apr 12, 2025 |
|
E071: Cara Waller - Purple Belt
|
Apr 05, 2025 |
|
E070: Frankie Lee Monaghan - Yellow Belt
|
Mar 29, 2025 |
|
E069: Lillie Marlow - Yellow Belt
|
Mar 22, 2025 |
|
E068: Taya Jones - Yellow Belt
|
Mar 15, 2025 |
|
E067: Georgina Victoria Stanciu - White Belt
|
Mar 08, 2025 |
|
E066: Rich Thompson - Black Belt
|
Mar 01, 2025 |
|
E065: Vanessa English - Black Belt
|
Feb 22, 2025 |
|
E064: Enea Lapa - Black Belt
|
Feb 15, 2025 |
|
E063: Paul Caswell - Black Belt
|
Feb 08, 2025 |
|
E062: Natalie Day - Black Belt
|
Feb 01, 2025 |
|
E061: Professor Salvo Pace - Black Belt
|
Jan 25, 2025 |
|
E060: Jolie Boyle - Black Belt
|
Jan 18, 2025 |
|
E059: James Gwinnett - Blue Belt
|
Jan 11, 2025 |
|
E058: Craig Young - Black Belt
|
Jan 04, 2025 |
|
E057: Mike Leng - Blue Belt
|
Dec 28, 2024 |
|
E056: Simon Morgan - Black Belt
|
Dec 21, 2024 |
|
E055: Dan Lester - Purple Belt
|
Dec 14, 2024 |
|
E054 Julia Scardone Livesey - Brown Belt
|
Dec 07, 2024 |
|
E053 Zoë Lundy - Purple Belt
|
Nov 30, 2024 |
|
E052: Spencer Hewitt - Black Belt
|
Nov 23, 2024 |
|
E051: Dan Strauss - Black Belt
|
Nov 16, 2024 |
|
E050: Ian Butler - Wrestler & Grappler
|
Nov 09, 2024 |
|
E049: Danielle Sanniti - Blue Belt
|
Nov 02, 2024 |
|
E048: Jade Barker - Brown Belt
|
Oct 26, 2024 |
|
E047: Andy Harris - Brown Belt
|
Oct 12, 2024 |
|
E046: Jon Bell - Purple Belt
|
Sep 28, 2024 |
|
E045: Michael D'aguiar - Black Belt
|
Sep 21, 2024 |
|
E044: Corey Kent - Purple Belt
|
Sep 14, 2024 |
|
E042: Jason Moola - Brown Belt
|
Aug 31, 2024 |
|
E041: Lou Temlett - Blue Belt
|
Aug 17, 2024 |
|
E040: Laura Copeland - Muay Thai
|
Aug 03, 2024 |
|
E039: Emilia Jastrzebska - Brown Belt
|
Jul 27, 2024 |
|
E038: Katy Jebson - White Belt
|
Jul 20, 2024 |
|
E037: Mills Lekka - Purple Belt
|
Jul 13, 2024 |
|
E036: Rachel Clarke - White Belt
|
Jul 06, 2024 |
|
E035: Vicky Warren - WTF - Women That Fight
|
Jun 29, 2024 |
|
E034: Kerry Davidson - White Belt
|
Jun 22, 2024 |
|
E033: Professor Francesca Sambito Pace - Black Belt
|
Jun 15, 2024 |
|
E032: Aimee Carver - White Belt
|
Jun 08, 2024 |
|
E031: Molly Vellacott - Blue Belt
|
Jun 01, 2024 |
|
E030: Lou Temlett - First Competition - IBJJF Masters 2024
|
May 25, 2024 |
|
E029: Adam Pulfer - Blue Belt
|
May 18, 2024 |
|
E028: Angela Taylor - Purple Belt & Christine Martin - Black Belt
|
May 11, 2024 |
|
E027: Lo Furneaux - No Belt
|
May 04, 2024 |
|
E026: Liam Wilson - Blue Belt
|
Apr 27, 2024 |
|
E025: Mat Garner - Brown Belt
|
Apr 20, 2024 |
|
E024: Jen Edds - Blue Belt
|
Apr 13, 2024 |
|
E023: Valentina Martin - Yellow & Black Belt
|
Apr 06, 2024 |
|
E022: Giada Pedretti - Purple Belt
|
Mar 30, 2024 |
|
E021: Barbara Pellegrino - Blue Belt
|
Mar 23, 2024 |
|
E020: Olivia Marlow - Blue Belt
|
Mar 16, 2024 |
|
E019: Taylor "Armbar Queen" Taylor - Grey Belt
|
Mar 09, 2024 |
|
E018: Sam Chidwick - Purple Belt
|
Mar 02, 2024 |
|
E017: Sandra Hinz - Blue Belt
|
Feb 24, 2024 |
|
E016: Colin Howells - 2nd Degree Black Belt
|
Feb 17, 2024 |
|
E015: Salvo Pace - 3rd Degree Black Belt
|
Feb 03, 2024 |
|
E014: Ian Rossiter - 3rd Degree Black Belt
|
Jan 27, 2024 |
|
E013: Happy New Year & Routine
|
Jan 06, 2024 |
|
E012: Lucy Wheeler - Blue Belt
|
Dec 09, 2023 |
|
E011: Annual Review & Spotify Wrapped
|
Dec 09, 2023 |
|
E010: Maccy - White Belt
|
Nov 25, 2023 |
|
E009: Emily Eyles - Brown Belt
|
Nov 11, 2023 |
|
E008: BJJ Competitions & Supporting Competitors
|
Oct 28, 2023 |
|
E007: Lou Temlett - Mum & White Belt
|
Oct 21, 2023 |
|
E006: James Cathro - Blue Belt
|
Oct 14, 2023 |
|
E005: Stay Clean, Fight Dirty, with Dan from Grappler's Soap
|
Oct 07, 2023 |
|
E004: Jiu Jitsu is for EVERYONE
|
Sep 30, 2023 |
|
E003: Sabrina Pavel - Mom & Blue Belt
|
Sep 23, 2023 |
|
E002: Getting Started
|
Sep 16, 2023 |
|
E001: Warming Up
|
Sep 09, 2023 |
|
JIU JITSU LOU Trailer
|
Sep 08, 2023 |