The Bikini Academy
By The Bikini Academy I Nicole Hitchcock, Montana Bannister and Hanna Otway
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Category: Health & Fitness
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Episodes: 35
Description
Talking all things bikini! With your hosts Nicole, Montana and Hanna. Tune in each week as we discuss our anecdotal experiences and insights on a variety of topics as seasoned female athletes, coaches and bodybuilding enthusiasts.
Follow us on Instagram:
The Bikini Academy Podcast: https://www.instagram.com/bikiniacademypodcast/
Nicole: https://www.instagram.com/_nicolehitchcock/
Montana: https://www.instagram.com/montanabannister/
Hanna: https://www.instagram.com/hannaotway/
| Episode | Date |
|---|---|
|
EP35: IFBB PRO LEAGUE NATS, FMG & PREP UPDATES
|
May 13, 2024 |
|
EP34: IFBB PRO LEAGUE OZ STATE WRAP UPS W/ IFBB BIKINI PRO LISA REID
|
May 06, 2024 |
|
EP33: WHY DO WE COMPETE / GO THROUGH THE "PAIN" OF PREP
|
Apr 29, 2024 |
|
EP32: DEBUNKING PEAK WEEK MYTHS
|
Apr 26, 2024 |
|
EP31: FT. IFBB PRO LEAGUE OZ JUDGE VICTORIA MAREE
|
Apr 15, 2024 |
|
EP30: IN THE HOT SEAT W/ HANNA / HOW WE ENSURE TO ENJOY SHOW DAY
|
Apr 08, 2024 |
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EP29: MEET YOUR NEW CO-HOSTS / YOU CAN'T SAY THAT!
|
Apr 01, 2024 |
|
EP28: FT. WNBF AUSTRALIA PRESIDENT & FIGURE PRO LEAH MARIE
|
Mar 25, 2024 |
|
EP27: OUR POSING "ICKS" & TIPS
|
Mar 18, 2024 |
|
EP26: THE COMPARISON TRAP, SWITCHING COACHES & CUTTING COMP COSTS
|
Mar 11, 2024 |
|
EP25: FT. ICN QLD PRESIDENT JASON WOODFORTH
|
Mar 04, 2024 |
|
EP24: HOW MUCH CARDIO IS TOO MUCH IN PREP & HOW DO WE IMPLEMENT DIET BREAKS
|
Feb 26, 2024 |
|
EP23: TRAINING & GENETIC CONSIDERATIONS FOR A BIKINI COMPETITOR
|
Feb 19, 2024 |
|
EP22: NAVIGATING RELATIONSHIPS IN PREP
|
Feb 12, 2024 |
|
EP:21 WHEN SHOULD YOU PULL OUT OF A CONTEST PREP?
|
Feb 05, 2024 |
|
EP20: MISTAKES WE MADE IN PREP
|
Jan 29, 2024 |
|
EP:19 IN THE HOT SEAT WITH ALANA
|
Jan 22, 2024 |
|
EP18: IN THE HOT SEAT WITH NICOLE
|
Jan 15, 2024 |
|
EP:17 PART II - THE MENSTRUAL CYCLE & THE FEMALE ATHLETE
|
Jan 07, 2024 |
|
EP:15 PART I - THE MENSTRUAL CYCLE & THE FEMALE ATHLETE
|
Jan 04, 2024 |
|
EP:1 GET TO KNOW US / THE IMPORTANCE OF FINDING YOUR "WHY"
|
Jan 04, 2024 |
|
EP16: NEW YEAR, NEW ME? OUR TIPS FOR ESTABLISHING & ACCOMPLISHING GOALS
|
Jan 01, 2024 |
|
EP:14 WNBF WORLDS WRAP UP / NAVIGATING THE HOLIDAY PERIOD
|
Dec 11, 2023 |
|
EP:13 STAY RELENTLESS, GREATNESS TAKES TIME FT. IFBB BIKINI PRO LISA REID
|
Dec 04, 2023 |
|
EP12: FIRST TIMER TO PRO FT. LAUREN DUNCAN & DAKOTA CAIRNS
|
Nov 27, 2023 |
|
EP:11 DOWNSIZING OR HOLDING YOUR OWN IN UNTESTED FEDS / FMG REBRAND FT. MONTANA OWENS
|
Nov 20, 2023 |
|
EP:10 DO YOU TRUST YOUR COACH?
|
Nov 12, 2023 |
|
EP:9 EMBRACING YOUR PHYSIQUE ON/OFF STAGE
|
Nov 06, 2023 |
|
EP:8 ESTABLISHING A GOOD PREP STARTING POINT
|
Oct 30, 2023 |
|
EP:7 DO YOU NEED BREAST IMPLANTS TO COMPETE?
|
Oct 23, 2023 |
|
EP:6 THE POST SHOW BLUES
|
Oct 16, 2023 |
|
EP5: COMMON REVERSE DIETING MISTAKES
|
Oct 09, 2023 |
|
EP:4 WHERE DO I FIT? UNDERSTANDING CATEGORY CRITERIA
|
Oct 03, 2023 |
|
EP:3 NAVIGATING COMPETING INTERSTATE & INTERNATIONALLY
|
Sep 25, 2023 |
|
EP:2 PEAK WEEK ESSENTIALS / HOW TO BE PRESENT ON SHOW DAY
|
Sep 18, 2023 |