Unlearn with Louisa
By Louisa Sophia Josem
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Image by Louisa Sophia Josem
Category: Self-Improvement
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Subscribers: 2
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Episodes: 46
Description
Unlearn with Louisa is a podcast for unlearning the patterns that shape how you love, think, and live.
We explore the thoughts, beliefs, and behaviours we’ve picked up along the way, and gently unpack what no longer serves us. From relationships and attachment, to self-talk, people-pleasing, and personal growth, this is a space for unlearning the past so you can choose differently moving forward.
Hosted by Louisa, personal growth mentor and relationship coach.
It’s time to unlearn who you were taught to be, so you can become who you’re meant to be.
| Episode | Date |
|---|---|
|
You Don’t Have to Be “Low Maintenance” to Be Loved
|
Feb 15, 2026 |
|
The Anxious Attachment Emergency Toolkit
|
Feb 08, 2026 |
|
Surviving Situationships
|
Feb 01, 2026 |
|
Unlearn The Fear of Being Alone
|
Jan 25, 2026 |
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Unlearn Your Attachment To Your Ex
|
Jan 18, 2026 |
|
The Questions That Will Reveal If It’s Time to Leave Your Relationship
|
Jan 12, 2026 |
|
Make 2026 Your Best Year Yet
|
Jan 05, 2026 |
|
Review Your Year & Enter 2026 As Your Highest Self
|
Dec 30, 2025 |
|
Unlearn Toxic Relationships: 6 Signs It's Time to Let Go of Your Partner
|
Dec 21, 2025 |
|
The 4 Key Principles of Emotional Regulation After a Breakup
|
Dec 08, 2025 |
|
Unlearn Heartbreak: Healing From The Breakup You Initiated
|
Dec 01, 2025 |
|
Unlearn Heartbreak: If You’ve Just Been Broken Up With, Start Here
|
Nov 23, 2025 |
|
Unlearn Perfectionism
|
May 12, 2025 |
|
What is Unlearning?
|
May 05, 2025 |
|
The Secret To Optimal Health with Dr Sonic (Part 2)
|
Oct 21, 2024 |
|
The Secret to Optimal Health with Dr Sonic (Part 1)
|
Sep 16, 2024 |
|
How To Heal Trauma & Regulate Your Emotions with Dr Gabrielle Klepfisz (Part 2)
|
Aug 19, 2024 |
|
All Things Addiction with Addiction Psychologist Dr Gabrielle Klepfisz (Part 1)
|
Aug 12, 2024 |
|
Narcissistic Abuse and Why It Feels Impossible to Leave (TW)
|
Jul 15, 2024 |
|
How to Build Your Dream Life Through a Consistent Spiritual Practice with Sheridan Shaw (Part 2)
|
Jul 08, 2024 |
|
How Practicing Integrity lead to Manifesting a Multi-Award Winning Business with Sheridan Shaw (Part 1)
|
Jul 01, 2024 |
|
Ways to Manage Anxiety
|
Jun 24, 2024 |
|
How to Manifest your Ideal Relationship
|
Jun 17, 2024 |
|
From Toxic to Healthy Part 2 (Triggers, Non-Negotiable’s & Love Languages)
|
Jun 10, 2024 |
|
The Stages of Narcissistic Abuse & Trauma Bonding (TW)
|
Jun 03, 2024 |
|
Transform Your Limiting Beliefs to Cultivate Healthy Relationships
|
May 20, 2024 |
|
Anxious & Avoidant Attachment Styles
|
May 13, 2024 |
|
The Effects of a Toxic Relationship
|
May 06, 2024 |
|
The Ache of Trimester 3: Pregnancy Series
|
Apr 29, 2024 |
|
Trimester 2...The Good News Story! Pregnancy Series
|
Mar 18, 2024 |
|
The Number 1 Way To Fast Track your Healing
|
Mar 11, 2024 |
|
Transform Your Judgement On Yourself & Others
|
Mar 04, 2024 |
|
6 Benefits Of Being 6 Years Alcohol Free
|
Feb 26, 2024 |
|
The Truth About Trimester 1: Pregnancy Series
|
Feb 12, 2024 |
|
Our Mind Blowing Psychic Experiences
|
Feb 05, 2024 |
|
How To Heal Your Relationship With Your Body Image With Kate DeAraugo
|
Jan 22, 2024 |
|
Review Your Year & Enter 2024 As Your Most Authentic Self
|
Dec 18, 2023 |
|
Signs & How To Know the Universe Is Looking After You
|
Nov 27, 2023 |
|
Manifest A Life Beyond Your Wildest Dreams
|
Nov 20, 2023 |
|
Behind the Filter with Ella Ding
|
Nov 06, 2023 |
|
5 Lessons From 5 Years Of Louisa’s Sobriety
|
Oct 30, 2023 |
|
A Beginners Guide To Self Development
|
Oct 23, 2023 |
|
From Toxic to Healthy: Relationship Series
|
Oct 09, 2023 |
|
Surviving A Breakup
|
Oct 02, 2023 |
|
Self Soothing, Emotional Regulation & Attachment
|
Sep 25, 2023 |
|
Our Struggle With Self Esteem
|
Sep 11, 2023 |