Circling The Rabbit Hole with Dr. Claire Kinuthia
By Dr. Claire Kinuthia
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Image by Dr. Claire Kinuthia
Category: Health & Fitness
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Episodes: 59
Description
A Wholistic and Edutaining Health and Wellness Podcast hosted by Dr. Claire Kinuthia, a board certified Obstetrician/Gynaecologist from Nairobi, Kenya. CTRH podcast primarily focuses on Sexual, Reproductive & related Mental Health issues, that are often considered “taboo” in the African setting. The podcast aims to move beyond the traditional "doctor teaches and never listens" model to instead harness the power of storytelling to humanize & break down stigma, as well as to bring you reliable, evidence-based, easy-to-understand health information, resources & practical solutions.
| Episode | Date |
|---|---|
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“Below the Belt” a deep dive into men’s sexual and reproductive health— with Dr. Carnjini, Urologist
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Jun 12, 2026 |
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The Science Africa’s Women Deserve — with Prof. Moses Obimbo
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May 29, 2026 |
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The Mummy Makeover: Is Plastic surgery the right option for you? With Dr. Muriu Kinuthia
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May 15, 2026 |
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A Mother's Day Special: Pregnancy & Birth Preparedness
|
May 01, 2026 |
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The Luteal Truth: Understanding PMS, PMDD & the Mental Health Cost of Going Undiagnosed with Dr. Caroline Vundi
|
Apr 17, 2026 |
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The High functioning lie: Mental Health Behind the mask of success with Mwari Muthaura
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Apr 03, 2026 |
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Financial literacy: The Beginner’s blueprint to investing in stocks
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Mar 20, 2026 |
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International Women's Day Special with Njeri Mwangi
|
Mar 06, 2026 |
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Living in full colour despite a PCOS diagnosis
|
Feb 20, 2026 |
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Making Sense of Health Messaging And Strategy In An Era Shaped by AI and Digital "Experts" With Dr. Hope Simiyu
|
Feb 06, 2026 |
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CTRH S04E12
|
Oct 17, 2025 |
|
Female Genital Mutilation Reconstruction: Hard Facts and Myth-Busting with Dr. Muriu Kinuthia
|
Sep 26, 2025 |
|
The power of storytelling in SGBV advocacy with Joan Thatiah
|
Sep 12, 2025 |
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Navigating chronic illness: A special episode for women, and all the people who love them.
|
Aug 29, 2025 |
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Yes, I have HIV, but I don’t let it stop me living a full life.
|
Aug 15, 2025 |
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Polycystic ovarian syndrome (PCOS): A story of bravery, empowerment & overcoming with Nanjie Galgalo
|
Aug 01, 2025 |
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Financial literacy & wealth management for Healthcare Professionals with Winnie Wanjaria
|
Jul 18, 2025 |
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The Influential Doctor with Dr. Naph Macharia
|
Jul 04, 2025 |
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Opting to Be Childfree: Finding Meaning and Purpose Outside of Parenthood
|
Jun 20, 2025 |
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Lifestyle modification in your 30s & 40s
|
Jun 06, 2025 |
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Beyond the basics: Menopause & Andropause
|
May 23, 2025 |
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Femicide in Kenya: An escalating crisis
|
May 09, 2025 |
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What are your teens and young adults learning/saying about their sexual health online?
|
Jan 24, 2025 |
|
Men's mental Health: The conversation we know we need but remain reluctant to have.
|
Jan 10, 2025 |
|
Let's get uncomfortable: Addressing LGBTQI+ Sexual, Reproductive and Mental health & Rights in Kenya
|
Nov 29, 2024 |
|
Why are we still losing women during pregnancy and childbirth? Let's talk Maternal Health.
|
Nov 15, 2024 |
|
Ending the silence on Incest in Kenya. A candid conversation with the late Dr. Jean Kagia
|
Nov 01, 2024 |
|
Surviving Pre-eclampsia: Ashley’s powerful story & a celebration of baby Zuri.
|
Oct 18, 2024 |
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Endometriosis: Living as an Endo-warrior with Elsie Wandera
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Oct 04, 2024 |
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Surviving teenage ovarian cancer: Lauren’s brave story
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Sep 20, 2024 |
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A death every 40 seconds: Highlighting Suicide as a Global Crisis
|
Sep 06, 2024 |
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Femicide in Kenya: “Stop killing us!” Young feminists speak up.
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Aug 23, 2024 |
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Gen Z & Maandamano: Safeguarding your mental health during political protests
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Aug 09, 2024 |
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Audience Q&A: 2 finale with Dr. Claire Kinuthia
|
Apr 05, 2024 |
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Kenyan Doctors on strike: Understanding exactly how Kenyans can afford jobless doctors?
|
Mar 29, 2024 |
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Struggling to conceive. What are my options in Kenya?
|
Mar 22, 2024 |
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Age 35 with hot flashes... Could this be menopause!?
|
Mar 15, 2024 |
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PMS & PMDD: Exploring the intersection between menstrual & mental health.
|
Mar 08, 2024 |
|
A unique approach to teen sexual & reproductive health.
|
Mar 01, 2024 |
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How to best safeguard our mental health while tackling SGBV & Femicide in Kenya.
|
Feb 23, 2024 |
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Exploring the male perspective on Kenya’s SGBV & Femicide Crisis with Rix Poet
|
Feb 16, 2024 |
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Sexual violence:A survivor’s guide to immediate medical care, evidence collection & reporting
|
Feb 09, 2024 |
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Usikimye! Kenya’s growing epidemic of violence & how Njeri Migwi is fighting back.
|
Feb 02, 2024 |
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Spotlight series: Kenyatta University's incredible Peer Counsellors program
|
Jan 26, 2024 |
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Gen Z on sex, love and relationships. Just how badly are we failing our youth in Kenya?
|
Jan 19, 2024 |
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Contraception: The young Kenyan woman’s perspective
|
Dec 08, 2023 |
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World AIDS Day special: Ruele Okeyo on living as a young person with HIV in Kenya today.
|
Dec 01, 2023 |
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Gen Z speak up! How young Kenyan men are navigating today’s societal pressures with Arafat & Elphas
|
Nov 24, 2023 |
|
Spotlight Series: Janet Mbugua on the Inua Dada foundation & her book My first time stories
|
Nov 17, 2023 |
|
Navigating Medical Ethics & Patient Advocacy in 2023 with Dr. Nelly Bosire
|
Nov 10, 2023 |
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Deconstructing stigma and shaming of survivors of sexual violence with Mwari Muthaura
|
Nov 03, 2023 |
|
Do no Harm: Gynaecologists as patient advocates with Dr. Simon Kigondu
|
Oct 27, 2023 |
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Expert opinion on CSE with Sex Ed Parenting Coach Akinyi Ochieng
|
Oct 20, 2023 |
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Addressing the culture of shame - Body shaming with Maureen Waititu
|
Oct 13, 2023 |
|
Maqbull Mohammed on Fatherhood & the power of Unlearning.
|
Oct 06, 2023 |
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CSE: Respecting culture vs pushing agendas with Pinky Ghelani
|
Sep 29, 2023 |
|
Addressing the Culture of Shame series: Menstrual Justice with Janet Mbugua
|
Sep 22, 2023 |
|
Raising the Bar on Raising Sons with Maureen Waititu
|
Sep 15, 2023 |
|
Raising Daughters in 2023 with Tatiana Karanja @mamaolivek
|
Sep 08, 2023 |