Through a Trauma-informed Lens: Soma, Psyche and Soul
By Aneta Idczak
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Image by Aneta Idczak
Category: Spirituality
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Episodes: 128
Description
This podcast is for heart-centred practitioners who work or want to work with clients in a more trauma-informed and somatic way. We explore how we can connect with and support others from a more compassionate and embodied space, with focus on the wholeness of our and our client’s felt experience and including our soma, psyche and soul. We will share somatic practices and tools. You will hear from me and other practitioners who are on a mission to create safer spaces and make a real positive impact within their communities and the world.
Connect with me via www.anetai.co.uk
| Episode | Date |
|---|---|
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E128: Late Autism Diagnosis, Perimenopause and Finding Yourself Beneath the Masks with Jade Treen
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Sep 17, 2026 |
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E127: From Teaching to Embodied Listening: Finding the Missing Piece with Katie Wardle
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Sep 10, 2026 |
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E126: From Knowing to Embodying: Becoming a Self-Approved Woman with Hannah Tugwell
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Sep 03, 2026 |
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E125: The Patterns Behind 7 Trauma-Informed Somatic Coaching Cohorts
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Jul 23, 2026 |
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E124: How Highly Sensitive Coaches Can Grow Their Business Without Burnout with Laura Agar
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Jul 16, 2026 |
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E123: Beyond Techniques: Trauma-Informed Somatic Coaching Certification for Women
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Jul 16, 2026 |
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E122: When Growth and Visibility Trigger Anxiety or Self-Doubt: A Three-step Trauma-Informed Somatic Approach
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Feb 05, 2026 |
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E121: What Consent Really Means in Trauma-Informed Somatic Coaching and Teaching
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Jan 22, 2026 |
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E120: Finding Your Rhythm, Regulation and Sustainability in 2026: Trauma-Informed Somatic Growth
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Jan 09, 2026 |
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E119: The Power of Community - A Trauma-Informed Somatic Reflection on Healing, Belonging, and Sustainable Leadership for Women
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Dec 18, 2025 |
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E118: A Feminine Approach to Year-End Business Planning: Review, Reconnect & Refocus (3-Step Somatic Process)
|
Dec 04, 2025 |
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E117: Stop Trying Harder and Doing More: The Somatic Shift Every Practitioner Needs
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Nov 20, 2025 |
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E116: Three Types of Habits for Success: Wellness, Life and Business
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Nov 06, 2025 |
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E115: Embody Confidence: How to Trust Yourself and Your Nervous System in Business and Life
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Oct 30, 2025 |
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E114: How to Keep Going When Growth Feels Hard: A Trauma-Informed Somatic Approach
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Oct 16, 2025 |
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E113: Somatic Guide to Inner Resistance and Whole Person Alignment
|
Oct 09, 2025 |
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E112: Embracing Conscious Living: Autumn Reflections on Growth, Celebrations and Milestones
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Oct 02, 2025 |
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E111: Embodied Listening: A Radical Practice in Trauma-Informed Somatic Coaching
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Sep 18, 2025 |
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E110: Spiritual Bypassing & Somatic Healing: A Trauma-Informed Guide for Women
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Sep 11, 2025 |
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E109: Presence and Purpose: Core Embodiment Practices in Somatic Coaching for Women
|
Sep 04, 2025 |
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E108: Build a Sustainable and Profitable Business Without Hustle or Burnout - Nervous-system Friendly Approach for Women Practitioners
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Aug 21, 2025 |
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E107: Trust Yourself & Trust Life: A Trauma‑Informed Somatic Coaching Guide
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Aug 14, 2025 |
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E106: They Come for the Qualification…But Stay for the Healing, Growth & Sisterhood
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Aug 07, 2025 |
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E105: Conversation with Sophie Lee: Communication, Power and Women's Voices
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Jul 31, 2025 |
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E104: How Your Nervous System is Blocking Your Income (and What to Do About It)
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Jul 17, 2025 |
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E103: Mid‑Year Somatic Business Check‑In: Align Your Business, Body and Nervous System
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Jul 10, 2025 |
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E102: Conversation with Emma Bacon: Healing from PTSD, Finding balance and Living with Purpose
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Jul 03, 2025 |
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E101: Trauma-Informed Somatic Coaching: 10 Gentle Invitations for Feminine Embodiment
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Jun 19, 2025 |
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E100: Celebrating 100 Episodes: Growth Mindset, Somatics & Trauma‑Informed Podcast Journey
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Jun 12, 2025 |
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E99: How Your Nervous System Shapes Visibility, Selling, and Sustainable Growth
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Jun 05, 2025 |
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E98: How Embodied Gratitude Can Heal Disconnection
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May 30, 2025 |
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E97: You Don’t Need to Be Fully Healed to Guide Others: A Trauma-Informed Reframe
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May 22, 2025 |
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E96: Trusting Your Body: A Trauma-Informed Approach to Somatic Healing
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May 15, 2025 |
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E95: Conversation with Adele Wimsett: Hormones, ADHD & Perimenopause - Empowering Women with Science
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May 08, 2025 |
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E94: When Things Aren’t Working: A Somatic and Trauma-Informed Approach to Navigating Stuckness
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May 01, 2025 |
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E93: Conversation with Anna Pichowski: Honouring Grief through Healing and Leadership
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Apr 17, 2025 |
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E92: From Recovery to Empowerment to Soul Alignment – Reclaiming Your Power Back
|
Apr 10, 2025 |
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E91: Conversation with Kate Codrington: Peri-menopause as Second Spring - Messy, Magical and Deeply Transformative
|
Apr 03, 2025 |
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E90: Conversation with Sarah King: Women's Circles, Moon Cycles and Honouring Nature's Rhythm
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Mar 28, 2025 |
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E89: Conversation with Anja Torikka: Connection, Nature and Embracing Your Authentic Self
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Mar 21, 2025 |
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E88: Conversation with Jacqueline Rose - Beyond the Symptoms: Menopause, Trauma & Self-Compassion
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Mar 13, 2025 |
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E87: Embracing Business as an Experiment: Lessons from a Coaching Journey
|
Feb 27, 2025 |
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E86: Somatic Business Growth: The Missing Piece for Coaches, Healers and Wellness Practitioners
|
Feb 20, 2025 |
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E85: How to Shift Your State and Nervous System & Step into Your Soul-led Aligned Life
|
Feb 13, 2025 |
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E84: Soul, Work and Leadership: Thriving in Uncertain Times
|
Jan 24, 2025 |
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E83: From Theory to Practice: Real-World Daily Applications of Trauma-Informed Somatic Coaching
|
Jan 17, 2025 |
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E82: Holistic, Somatic and Nervous System Approach to Business Success in 2025
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Jan 10, 2025 |
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E81: Overcoming New Year Pressure: A Gentler and Kinder Approach to 2025
|
Jan 03, 2025 |
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E80: Becoming More You - Redefining Personal Identity
|
Dec 27, 2024 |
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E79: Self-Acceptance and Self-Love: A Nervous System-Friendly Approach
|
Dec 20, 2024 |
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E78: Navigating Holiday Stress: 3 Self-Care Strategies for a Peaceful Season
|
Dec 13, 2024 |
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E77: Reclaiming Wholeness: Becoming Your Own Medicine
|
Dec 06, 2024 |
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E76: Reflect, Reconnect, Refocus: A Year-End Practice for Sustainable Growth
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Nov 29, 2024 |
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E75: You Are Not a Machine: A Nervous System-Friendly Approach to Work and Life
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Nov 22, 2024 |
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E74: Let Go of Fear of Being Seen in Your Business - From Visibility to Discoverability
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Nov 15, 2024 |
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E73: The Radical Power of Kindness: Finding Inner Stability in a Hustle-Driven World
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Nov 08, 2024 |
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E72: Slow and Embodied Living for Women in Midlife
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Nov 01, 2024 |
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E71: Breaking Free: Let Go of Shame and Embrace Your Power
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Oct 18, 2024 |
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E70: Thriving, Not Just Surviving: Mental Health for Female Small Business Owners
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Oct 11, 2024 |
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E69: Embodying Confidence: 3 Powerful Shifts for Personal and Professional Growth
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Oct 04, 2024 |
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E68: Honoring the Embodied Journey: Reflections on Growth, Challenges, and New Milestones
|
Sep 27, 2024 |
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E67: Introduction to The Soma-Psyche-Soul Coaching Method - Embracing Somatic, Psychological & Soulful Dimensions
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Sep 13, 2024 |
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E66: Navigating the August Transition: Reflection and Planning with Embodied Wisdom
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Aug 16, 2024 |
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E65: Conversation with Rachel Blackman: Somatics and the role of creativity in our sense of agency
|
Aug 09, 2024 |
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E64: Masterclass: Journey to Embodied Feminine Wholeness
|
Aug 02, 2024 |
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E63: Invitation to the Embodied Feminine Wisdom Retreat
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Jul 26, 2024 |
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E62: From Inconsistent to Committed - Mini-Series "Create Your Embodied, Thriving and Sacred Business" Part 6
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Jul 19, 2024 |
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E61: From Stuck to Inspired and Sacred - Mini-Series "Create Your Embodied, Thriving and Sacred Business" - Part 5
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Jul 12, 2024 |
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E60: From Overwhelm to Sustainable Systems - Mini-Series ‘Create Your Embodied, Thriving and Sacred Business’ - Part 4
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Jul 05, 2024 |
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E59: From Struggling to Financial Freedom - Mini-Series ‘Create Your Embodied, Thriving and Sacred Business’ - Part 3
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Jun 28, 2024 |
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E58: From Self-doubt to Deep Trust - Mini-Series "Create Your Embodied, Thriving and Sacred Business" Part 2
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Jun 21, 2024 |
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E57 From Hustle to Calm Productivity - Mini-Series ‘‘Create Your Embodied, Thriving and Sacred Business’ ’ - Part 1
|
Jun 14, 2024 |
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E56: Student Success Spotlight: Fiona O’Farrell - 'Be One of The Voices' Mini-series
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Jun 07, 2024 |
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E55: Student Success Spotlight: Sally Heart - 'Be One of The Voices' Mini-series
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May 31, 2024 |
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E54: Conversation with Erika Chalkley: How Women Can Reclaim Power in Today's Society
|
May 24, 2024 |
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E53: The Power of Creating Space for Women's Voices and Experiences
|
May 17, 2024 |
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E52: Conversation with Fiona Agombar - Talking about chronic fatigue, burnout and Long-Covid
|
May 10, 2024 |
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E51: Care of the Soul - Becoming Wholeheartedly Human
|
May 03, 2024 |
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E50: Conversation with Tessa Sanderson: Creating Women's Circles
|
Apr 26, 2024 |
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E49: Student Success Spotlight: Lou Curry - 'Be One of The Voices' Mini-series
|
Apr 19, 2024 |
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E48: Life and Business are not a race but a rhythm
|
Apr 17, 2024 |
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E47: Student Success Spotlight: Jane Garrett - 'Be One of The Voices' Mini-series
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Apr 10, 2024 |
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E46: Student Success Spotlight: Dawn Ingram - 'Be One of The Voices' Mini-series
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Apr 07, 2024 |
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E45: Student Success Spotlight: Anna Lescourret - 'Be One of The Voices' Mini-series
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Apr 05, 2024 |
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E44: Student Success Spotlight: Fabi Belgardt - 'Be One of The Voices' Mini-series
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Apr 03, 2024 |
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E43: Student Success Spotlight: Becs McBride - 'Be One of The Voices' Mini-series
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Mar 29, 2024 |
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E42: Student Success Spotlight: Sophie Rey - 'Be One of The Voices' Mini-series
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Mar 27, 2024 |
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E41: Season of Renewal: Celebrating Spring Equinox and Feminine Seasons
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Mar 22, 2024 |
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E40: A Journey of Returning to Embodied Feminine Wholeness
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Mar 15, 2024 |
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E39: Conversation with Louise Cashin: The Power of Yoga to Change Our Lives
|
Mar 01, 2024 |
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E38: Conversation with Fiona Parr: Focusing and how it is integrated in many modern trauma healing approaches
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Feb 23, 2024 |
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E37: Let's Talk About Boundaries
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Feb 16, 2024 |
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E36: The Somatic and Embodied Solution for Overwhelm and Burnout
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Feb 09, 2024 |
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E35: Celebrating Completion of Our Beta Cohort of Trauma-informed Somatic Teacher and Coach for Women Certification
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Feb 02, 2024 |
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E34: Harmony and Sustainability On Your Own Terms: Honouring Your Body's Needs in Business
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Jan 26, 2024 |
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E33: Conversation with Dawn Wright: Have Courage to Embrace Your Own Definition of Success
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Jan 19, 2024 |
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E32: Conversation with Jane Dancey: Yoga, Somatics and Feminine Embodiment
|
Jan 12, 2024 |
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E31: Nurturing Your Self-trust for Embodied Integrity
|
Jan 05, 2024 |
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E30: Review Your 2023 and Plan Your Next Year 2024 for Embodied Success
|
Dec 29, 2023 |
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E29: Honouring Solstice Sacred Pause: A Path to Inner Wisdom through Embodied Listening and Clearing Space
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Dec 22, 2023 |
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E28: Conversation with Jenni Stone: Speaking About Yoga for Cancer And It's Healing Power
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Dec 20, 2023 |
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E27: Conversation with Sarah Cooke: Speaking About Creating Our Own Business Success
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Dec 15, 2023 |
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E26: Conversation with Norman Blair: Speaking About Yin Yoga, Social Justice and Creating a Fairer Pay for Yoga Teachers
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Dec 15, 2023 |
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E25: Conversation with Sophie Rey: Speaking About the Link Between Safety, Rest, Somatics and Creativity
|
Dec 11, 2023 |
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E24: Embracing a Trauma-Informed Approach: Transforming Your Business Practices
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Nov 24, 2023 |
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E23: Conversation with Shulamit Ber Levtov: Speaking about Being a Woman Business Owner and It's Impact on Our Mental Health
|
Nov 17, 2023 |
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E22: The Difference between 80-Hr Trauma-informed Yoga TT and 160-Hr Trauma-informed Somatic Teacher & Coach for Women Certification
|
Nov 15, 2023 |
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E21: Conversation with Ron de Brito: Speaking about embracing our vulnerability, finding our voice and showing up fully for ourselves and others
|
Nov 10, 2023 |
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E20: Befriending Your Nervous System: A Game Changer for Practitioners
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Nov 08, 2023 |
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E19: Conversation with Isabelle Griffith: Embracing Embodied Feminine Leadership
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Nov 03, 2023 |
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E18: The Dandelion Effect - Trauma-informed Yoga for Social Impact
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Nov 01, 2023 |
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E17: Conversation with Anna Kerry: Speaking about Whole Person Approach to Life After Stroke
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Oct 27, 2023 |
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E16: The One Thing I Do Daily to Heal My Imposter, Be More Visible and Grow My Business
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Oct 25, 2023 |
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E15: Three Reasons Why Trauma-informed Somatic Training Should Not be an Add-on for All Practitioners
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Oct 20, 2023 |
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E14: Navigating Feelings: Unpacking Our Human Responses to Shared Sadness
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Oct 18, 2023 |
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E13: Conversation with Peter Appel: Speaking about somatics, how he uses a unique style called Movingness, and how somatics can help with trauma recovery
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Oct 13, 2023 |
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E12: Cultivating Self-compassion for nervous system regulation
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Oct 11, 2023 |
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E11: Conversation with Fabienne Belgardt: Speaking about burnout and supporting your wellbeing when running a business
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Oct 04, 2023 |
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E10: Conversation with Laurent Roure: Speaking about Breathwork, Body, and Trauma-informed Approach
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Sep 29, 2023 |
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E9: Your Body as Your Ally: Embodied Healing through Trauma-informed Somatic Coaching for Women
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Sep 27, 2023 |
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E8: Embracing cycles and celebrating Autumn Equinox
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Sep 22, 2023 |
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E7: Trauma-informed somatic work is about the community and collaboration
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Sep 20, 2023 |
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E6: My reflections from living one year alcohol free
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Sep 13, 2023 |
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E5: Why is this training for women only? But I want to be inclusive!
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Sep 06, 2023 |
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E4: Two types of skills you need to learn as a self-employed practitioner or business owner
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Sep 06, 2023 |
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E3: How to know you are following your own Embodied Wisdom Path
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Sep 06, 2023 |
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E2: What would you do if you were in charge of the world?
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Sep 06, 2023 |
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E1: Introduction and the inspiration behind my trauma-informed somatic work
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Sep 01, 2023 |