Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
BATTLE HARDER — PAIN INTO PROGRESS
The Battle Harder Podcast is about what happens after life knocks you down—and what it actually takes to rebuild.
Hosted by Rob Wheeler, Battle Harder features honest conversations with people who have faced adversity, experienced the cost of it, and found a way forward.
Veterans. First responders. Athletes. Entrepreneurs. Authors. Mental health professionals. Leaders. Survivors. And everyday people with extraordinary stories.
These aren't polished success stories. They're conversations about what came before the success: trauma, failure, addiction, depression, divorce, loss, career transitions, identity struggles, broken relationships, and the moments that force us to ask what comes next.
Then we get to the question at the heart of Battle Harder:
How did you rebuild?
Each episode explores the experiences, decisions, lessons, habits, relationships, and mindset shifts that helped someone move forward—and what the rest of us can learn from their journey.
Battle Harder sits at the intersection of mental health, resilience, personal development, leadership, discipline, purpose, and human performance.
We explore topics including mental health, PTSD and trauma, anxiety and depression, addiction and recovery, grief and loss, relationships and family, identity, purpose, military transition, first responder experiences, leadership, discipline, physical and mental well-being, entrepreneurship, career changes, confidence, and personal growth.
But Battle Harder isn't about pretending adversity is a gift or glorifying struggle.
Some experiences hurt. Some leave scars. Some permanently change the direction of a life.
The question is what we do next.
That's why we want the real story:
What happened?
What did it cost you?
How did you rebuild?
What can someone else learn from it?
Some guests bring professional expertise. Others earned their lessons by surviving circumstances they never expected to face. Both matter.
Battle Harder is for anyone trying to become stronger mentally, emotionally, physically, professionally, or personally.
It's for the person rebuilding after loss. The veteran searching for purpose outside the uniform. The first responder carrying experiences most people will never see. The parent trying to become better for their family. The entrepreneur recovering from failure. The person working through addiction or trauma. The leader carrying responsibility for others. And anyone entering a new chapter of life asking, "What now?"
This isn't surface-level motivation.
It's about honest conversations, useful perspective, and practical lessons from people who have actually lived through difficult things.
Your past may explain where you are.
It doesn't have to determine where you go next.
Real stories. Honest conversations. Practical lessons for rebuilding after adversity.
BATTLE HARDER — PAIN INTO PROGRESS.
New episodes every Tuesday and Thursday.
| Episode | Date |
|---|---|
|
Taylor Cavanaugh: From Jail to Navy SEAL—and the Self-Sabotage That Nearly Destroyed Him
|
Sep 01, 2026 |
|
Why Good Men Become Angry Men
|
Aug 27, 2026 |
|
Tony Medrano: Hit by a Car, Then Finished an Ironman 6 Weeks Later
|
Aug 25, 2026 |
|
In Between Sets: What Do You Do When You Feel Stuck?
|
Aug 21, 2026 |
|
You Don't Have to Earn Rest
|
Aug 20, 2026 |
|
Paul Fisher: Walking Away From Fame to Rebuild His Life
|
Aug 18, 2026 |
|
In-Between Sets: Co-Parenting When Communication Breaks Down
|
Aug 14, 2026 |
|
The Second Half of a Man's Life: What Matters Now
|
Aug 13, 2026 |
|
Why Successful Men Still Feel Like They’re Not Enough | Ricky Scruggs
|
Aug 11, 2026 |
|
In-Between Sets: The Strength to Walk Away
|
Aug 07, 2026 |
|
The Midlife Crisis Lie: When Men Lose Their Purpose
|
Aug 06, 2026 |
|
You’re Not Stuck — You’re Repeating the Same Pattern | Frank Mesa
|
Aug 04, 2026 |
|
Your Pain Isn't Everyone Else's Responsibility
|
Jul 30, 2026 |
|
You Either Win or You Learn | Bruce Colero
|
Jul 28, 2026 |
|
Peace Is the New Success
|
Jul 23, 2026 |
|
Your Body Is Trying to Tell You Something | Alex Fredericks
|
Jul 21, 2026 |
|
Protect Your Attention: The Most Valuable Asset You Own
|
Jul 16, 2026 |
|
From 9-to-5 to the Wild: Building a Life That Finally Fit
|
Jul 14, 2026 |
|
The Strongest Men Finally Ask for Help
|
Jul 09, 2026 |
|
From Anger to Purpose with Ashley Thomas
|
Jul 07, 2026 |
|
Your Children Don't Need a Perfect Dad
|
Jul 02, 2026 |
|
Confidence Is Built Through Action with Dre Baldwin
|
Jun 30, 2026 |
|
The 4 Pillars Every Strong Marriage Needs
|
Jun 25, 2026 |
|
The Story Behind the Battle Harder Podcast
|
Jun 23, 2026 |
|
What Rock Bottom Taught Me About Identity
|
Jun 09, 2026 |
|
Male Anxiety & Self-Sabotage | The Identity Crisis Behind the Struggle
|
Jun 02, 2026 |
|
Stigma and the 'Asking for Help' Barrier | Masculine Resilience Starts Here
|
May 28, 2026 |
|
Healing Nervous System Trauma | Masculine Resilience Without Flinching
|
May 26, 2026 |
|
When Rage Masks Depression | Men's Mental Health Under Pressure
|
May 21, 2026 |
|
Beyond Big Pharma | Veteran Mental Health Without Chemical Dependence
|
May 19, 2026 |
|
Isolation as Strength | Building Discipline When No One's Watching
|
May 14, 2026 |
|
He Drank Away His Life | Male Identity Crisis to Radical Rebuild
|
May 12, 2026 |
|
Failure Isn't Currency | Resilience and Personal Growth Decoded
|
May 07, 2026 |
|
When Flatline Isn't Rock Bottom | Why Identity Reconstruction Fails
|
May 05, 2026 |
|
The 1% Framework | Discipline and Identity Reconstruction Through Consistency
|
Apr 30, 2026 |
|
Falsely Arrested by His Own Department | Discipline Through Institutional Betrayal
|
Apr 28, 2026 |
|
Ego vs. Your Kids | Discipline Through Co-Parenting Adversity
|
Apr 23, 2026 |
|
Stop Running From Your Inner Demons | Trauma as Fuel for Growth
|
Apr 21, 2026 |
|
Habit Architecture and Daily Discipline Systems
|
Apr 16, 2026 |
|
The Voice After They're Gone | Preserving Memory & Identity
|
Apr 14, 2026 |
|
Presence Over Presents | What Personal Growth Really Means at 49
|
Apr 09, 2026 |
|
Stop Blaming, Start Leading | Accountability & Identity Reconstruction
|
Apr 07, 2026 |
|
From Rock Bottom to Rebuild: How I Took My Life Back
|
Apr 02, 2026 |
|
He Lost Everything… Then Lost Again… And Again | Nathan’s Story
|
Mar 31, 2026 |
|
Mind Over Matter: How to Fight Back When Mental Health Hits
|
Mar 26, 2026 |
|
Rebuilding the Modern Man: Strength, Discipline & Purpose | Eliot Hulse
|
Mar 24, 2026 |
|
Most Men Are Present… But Not Fathers
|
Mar 19, 2026 |
|
Nick Koumalatsos: Discipline, Fatherhood & the State of Men Today
|
Mar 17, 2026 |
|
Why Men Start Feeling Lost After 35
|
Mar 12, 2026 |
|
Dr. Jeffrey Reynolds: Surviving Cancer Twice and Choosing Hard Things
|
Mar 10, 2026 |
|
The 4 Areas Where Men Quietly Lose Control
|
Mar 05, 2026 |
|
Bedros: Masculinity, Sacrifice & The Responsibility of Strong Men
|
Mar 03, 2026 |
|
Ray Cash Care: The Hardest Fight Is Who You Become After
|
Feb 24, 2026 |
|
Leading Your Home in Chaotic Times
|
Feb 19, 2026 |
|
The Brain Behind Addiction, Trauma, and Self-Sabotage (Dr. Robb Kelly)
|
Feb 17, 2026 |
|
Managing Everyday Frustration
|
Feb 12, 2026 |
|
Battle Harder Trailer
|
Feb 10, 2026 |
|
Suspend Doubt: The Science of Empowerment
|
Feb 10, 2026 |
|
Real Stress vs. Self-Inflicted Stress
|
Feb 05, 2026 |
|
Surviving Prison as an Outsider
|
Feb 03, 2026 |
|
Why Being Easy to Be Around Is Costing You Your Voice
|
Jan 29, 2026 |
|
The Nightlife That Almost Destroyed Me (Now Six Years Sober)
|
Jan 28, 2026 |
|
Fitness Is the Foundation and Why High Performers Can’t Ignore It
|
Jan 22, 2026 |
|
Stop Chasing Pain Relief: Real Healing, Nervous System Health, and Prevention — Dr. Sherry McAllister
|
Jan 20, 2026 |
|
The Lost Art of Communication and Why It’s Draining High Performers
|
Jan 15, 2026 |
|
John Raushi: From Plasma to $10M — The Real Johnny Slicks Origin Story
|
Jan 13, 2026 |
|
Why Men Lose Their Brothers (Ego, Isolation, and Misunderstanding)
|
Jan 08, 2026 |
|
She Lost Everything — And Still Chose to Live
|
Jan 06, 2026 |
|
Nothing Comes With You Into 2026 — Drop the Bullshit
|
Jan 01, 2026 |
|
Why Disciplined Men Win When Motivation Fails | Kirk Weisler
|
Dec 30, 2025 |
|
How Team RWB Rebuilds Purpose After Service | JJ Pinter
|
Dec 23, 2025 |
|
The Inner Voice Destroying Men’s Confidence (And How to Take Control)
|
Dec 18, 2025 |
|
Surviving His Brother: An Army Veteran’s Journey Through Grief, Guilt, and Purpose
|
Dec 16, 2025 |
|
Blind by 18 — How Laura Bratton Rebuilt Her Life Through Grit & Gratitude
|
Dec 09, 2025 |
|
From Marine to Navy SEAL: Fighting Depression, Finding Purpose & Becoming Unbreakable ft. Tommy Richardson
|
Dec 02, 2025 |
|
From One More Day to a New Life: Max Dutton’s Story of Survival, Faith & Purpose”
|
Nov 25, 2025 |
|
The Identity Shift: Why Men Stay Stuck (And How to Break Free)
|
Nov 20, 2025 |
|
Emotional Healing Starts With Truth: From Abuse, Loss & Darkness to Becoming Whole w/ Melissa Hepner
|
Nov 18, 2025 |
|
Vietnam Vet Rand Timmerman: From Combat to Sobriety & Purpose
|
Nov 11, 2025 |
|
Gratitude Under Fire: How to Stay Thankful When Life’s Falling Apart
|
Nov 06, 2025 |
|
They Tried to Silence Him — Mitch Aguiar’s Fight for Freedom, Fitness, and Truth
|
Nov 04, 2025 |
|
The Algorithm vs. Your Teen: Guardrails, Dopamine, and Real Help
|
Oct 28, 2025 |
|
The Failure Pill: Why You Needed to Fall Before You Could Rise
|
Oct 23, 2025 |
|
The Power of Words: Reframing, Faith & Freedom w/ Nina Perez
|
Oct 21, 2025 |
|
Crayons, Combat & Kids’ Books: The Real Story of a Modern Marine Leader
|
Oct 14, 2025 |
|
Low Confidence – How to Rebuild Trust With Yourself
|
Oct 09, 2025 |
|
Trapped in 2020, Free in 2025: Emily’s Journey from Abuse to Influence
|
Oct 07, 2025 |
|
From Vision Loss to Visionary: Michael Leung Fight to Change Hearing Forever
|
Sep 30, 2025 |
|
WARNING Don't Let Perfectionism KILL Your Dreams!
|
Sep 25, 2025 |
|
From Asshole to Awesome
|
Sep 23, 2025 |
|
Fear of Failure: Turning Setbacks Into Data and Fuel Instead of Shame
|
Sep 18, 2025 |
|
Deadlifts, Downriver & Discipline: Crafting a Life That Heals
|
Sep 15, 2025 |
|
Poor Health Habits – Sleep, diet, alcohol, and the downward spiral.
|
Sep 11, 2025 |
|
Why I Still Feel Like a Warrior Every Day
|
Sep 09, 2025 |
|
STOP Waiting for Motivation: Build Systems. Get Disciplined.
|
Sep 04, 2025 |
|
Life Is Crazy: Surviving Divorce, Layoffs & Suicidal Ideation w/ Veteran Brandon Held
|
Sep 02, 2025 |
|
How to Battle Information Overload
|
Aug 28, 2025 |
|
From Escort to Emotional Alchemist: Rewriting the Script of Pain, Power & Self-Mastery
|
Aug 26, 2025 |
|
From Trauma to TRIUMPH Amanda Bearce Shares Her Story on Battle Harder
|
Aug 19, 2025 |
|
Why Success Without Health is Failure
|
Aug 12, 2025 |
|
From Fired to Flourishing: How to Elevate Your Inner Game
|
Aug 11, 2025 |
|
Mental Fitness Over Everything: Turning Pain into Power with Colin C. Thompson
|
Aug 05, 2025 |
|
Beyond the Darkness: Healing Through Pain, Altitude, and Haunted Places
|
Jul 31, 2025 |
|
"Faith, Fire, and Fighting Back: Mr. Whiskey’s Journey from Hell to Healing"
|
Jul 29, 2025 |
|
From Booze to Barbells: How Jacob Hiers Rebuilt His Life Through Fitness
|
Jul 22, 2025 |
|
Lions Don’t Fold: Sean Whalen on Divorce, Fatherhood, and Building Without Apology" (Live Replay)
|
Jul 18, 2025 |
|
From Combat to Community: Donavin Britt on Being a Man, Leader & Protector
|
Jul 17, 2025 |
|
Vulnerability Saved My Life: A Cop’s Journey from Trauma to Transformation
|
Jul 15, 2025 |
|
From Combat to Clarity: Cole Grace on Healing the Chaos Within
|
Jul 08, 2025 |
|
Built for the Battle: B-Cide’s Fight with MS, Music & Mental Grit
|
Jun 30, 2025 |
|
No Excuses: The Fight Within with Fred Johnson
|
Jun 26, 2025 |
|
From Rock Bottom to Global Reach: Kevin Palmieri’s No BS Path to Self-Belief & Success
|
Jun 25, 2025 |
|
Be Kind to Your Mind: Melodie’s Story of Healing and Higher Consciousness
|
Jun 16, 2025 |
|
Forged by Fatherhood: Strength, Sacrifice, and Legacy"
|
Jun 15, 2025 |
|
From Rock Bottom to Relentless: A Woman’s Guide to Reinventing Herself
|
Jun 09, 2025 |
|
Rejected, Not Defeated
|
Jun 03, 2025 |
|
Rebuilt by Fire: Alfredo Borodowski on Turning Breakdown into Breakthrough"
|
Jun 03, 2025 |
|
From Trauma to Triumph: The Power of Personal Development
|
May 27, 2025 |
|
"Silent Ranks, Loud Memories: A Veteran’s Tribute"
|
May 26, 2025 |
|
"Reclaiming Power: How Adam Peters Unf*cked His Transition and Found Purpose After the Military"
|
May 26, 2025 |
|
Mindset Over Talent: How Actors Break Through Mental Barriers
|
May 22, 2025 |
|
Leveling Up Through Discipline & Consistency with G. Michael Hopf
|
May 20, 2025 |
|
"You Get to Do This: Dan MacQueen on Turning Rock Bottom Into Rocket Fuel"
|
May 15, 2025 |
|
Breaking Free from Self-Sabotage: Renée’s Journey from Comfort Eating to Empowerment
|
May 13, 2025 |
|
hut Up and GRIND: Conquering Fear and Finding Your Voice with Robert B. Foster
|
May 05, 2025 |
|
"A Letter from the Past: Why Writing Down Your Pain Can Shape Your Purpose"
|
May 02, 2025 |
|
Never Quit: Ironman, Cancer, and the Warrior Mindset w/ Steve Cooper
|
May 01, 2025 |
|
The Reinvention Blueprint: From Collapse to Conscious Living w/ Ray Martin
|
Apr 28, 2025 |
|
From the Outdoors to the Brain: Healing Through Connection & Movement
|
Apr 22, 2025 |
|
From the Outdoors to the Brain: Healing Through Connection & Movement
|
Apr 22, 2025 |
|
Unlocking Your Mindset With Special Guest David Amerland
|
Mar 21, 2025 |
|
Winning 2025 controlling the behavior that comes from emotions
|
Mar 17, 2025 |
|
Winning 2025 Mindset overhaul rewiring your brain
|
Mar 05, 2025 |
|
Winning 2025 episode 2 small wins big results
|
Feb 04, 2025 |
|
Winning 2025 episode 1 Taking Action
|
Jan 23, 2025 |
|
What is happening with Coach Rob
|
Jul 07, 2024 |
|
How consuming and what we view on social media can harm us
|
May 23, 2024 |
|
The mental toughness of Mike Tyson
|
May 09, 2024 |
|
Overcoming negative thoughts
|
Apr 15, 2024 |
|
Running 100 miles in 29 days
|
Mar 06, 2024 |
|
How cell phones are hindering your personal development
|
Feb 28, 2024 |
|
When enough is enough
|
Feb 19, 2024 |
|
ABC’s always be challenging yourself
|
Jan 29, 2024 |
|
Winning 2024
|
Jan 09, 2024 |
|
Parenting and being a man
|
Dec 06, 2023 |
|
The importance of actively taking action
|
Nov 29, 2023 |
|
Gratitude and being thankful
|
Nov 22, 2023 |
|
Mindset
|
Nov 15, 2023 |
|
The small things matter
|
Nov 06, 2023 |
|
Turning passion into purpose
|
Oct 30, 2023 |
|
Origin of Coach Rob part 2
|
Oct 17, 2023 |
|
Setbacks are comebacks
|
Oct 10, 2023 |
|
New Year’s resolutions are bull shit
|
Oct 03, 2023 |
|
The origin story of Coach Rob part 1
|
Sep 26, 2023 |
|
The messy gym
|
Sep 15, 2023 |
|
September 11th story time.
|
Sep 11, 2023 |
|
Battle Harder | Hard Conversations and Male Identity (Trailer)
|
Sep 11, 2023 |