I'm Hormonal | functional hormone insight + advice
By Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach
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Category: Alternative Health
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Episodes: 34
Description
If you're looking for information on women's hormone health, how to support your menstrual cycle, and what you need to know for long term wellness--look no further. I'm Hormonal host, Bridget Walton, provides you with the information you need to get your hormones in balance so you can feel your best.
| Episode | Date |
|---|---|
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Postpartum hormonal changes
|
May 09, 2024 |
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Why you should eat before a morning workout
|
Apr 30, 2024 |
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The basics of your cycle and hormone fluctuations
|
Apr 26, 2024 |
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Endocrine disruptors + 6 ways to limit your exposure
|
Apr 19, 2024 |
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Your body is the healer: acupuncture & herbalism with Daniel Schwartz
|
Apr 09, 2024 |
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Perimenopause: what to know about midlife's hormonal shift
|
Mar 21, 2024 |
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Cervical mucus: why, when, how much, and who cares
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Mar 21, 2024 |
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Holistic Chiropractic and Nutrition Strategies with Dr. Anna Melendez
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Mar 12, 2024 |
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How to start tracking your cycle
|
Mar 09, 2024 |
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Exercise & Your Cycling Hormones: How to Find Synergy
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Mar 01, 2024 |
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23. Why you cry before your bleed
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Feb 20, 2024 |
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22. Unraveling Fertility with Emma Kahle: Ancestral Wisdom and Modern Considerations
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Feb 14, 2024 |
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21. Regular or Decaf? How Caffeine Impacts Your Hormone Balance
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Feb 06, 2024 |
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20. My Plant-Based & Omnivore Experience
|
Jan 30, 2024 |
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19. Tackling Heavy Periods
|
Jan 26, 2024 |
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18. What is PCOS?
|
Jan 23, 2024 |
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Podcast Trailer
|
Jan 21, 2024 |
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17. Nourishing PCOS: Nutrition Wisdom with Bess Berger
|
Jan 16, 2024 |
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16. A Deep Dive on Seasons of the Cycle with Elizabeth Tidwell
|
Jan 09, 2024 |
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15. The Value of Menstrual Cycle Awareness with Elizabeth Tidwell
|
Jan 02, 2024 |
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14. Holiday Hormone Tips
|
Dec 21, 2023 |
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13. What's Behind Irregular & Missing Periods
|
Dec 16, 2023 |
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12. Part 2: Common Symptoms of Hormone Imbalance
|
Dec 04, 2023 |
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11. Part 1: Common Symptoms of Hormone Imbalance
|
Nov 28, 2023 |
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10. Testosterone: A hormone essential for your cycle too
|
Nov 21, 2023 |
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9. GnRH, FSH, LH - Hormones that Help Us Ovulate
|
Nov 15, 2023 |
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8. Progesterone: the hormone you don't want to miss
|
Nov 09, 2023 |
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7. Estrogen & Why It's Critical for Your Cyclical Health
|
Nov 03, 2023 |
|
6. Practical Tips, Swaps & DIY for Hormone Balance
|
Oct 25, 2023 |
|
5. A Note on Seed Cycling
|
Oct 16, 2023 |
|
4. Touching on How Hormonal Birth Control Impacts Your Bod
|
Oct 12, 2023 |
|
3. Common Causes of Hormone Imbalance
|
Sep 27, 2023 |
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2. Getting Familiar with Cycle Syncing
|
Sep 18, 2023 |
|
1. Welcome to I'm Hormonal
|
Sep 09, 2023 |