The Strong AF Climbing Podcast
By Natasha Barnes
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Category: Health & Fitness
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Subscribers: 8
Reviews: 0
Episodes: 28
Description
Climbing is a lifestyle sport. So how can you perform at your best, prevent injury, and improve your longevity in the sport all at the same time? This podcast is the answer. The Strong AF Climbing Podcast is for climbers who want to build strength to support climbing and become more resilient athletes. In this podcast, we’ll talk about all things strength training for climbers, rehab and managing climbing injuries! Hosted by Dr. Natasha Barnes, an elite athlete herself and strength and rehab coach for climbers. Listen to the podcast and hop aboard the gainz train!
| Episode | Date |
|---|---|
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28. What Your Body Is Trying to Tell You: Somatic Therapy, Pain, and Rehab
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Dec 02, 2025 |
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27. Muscle Imbalances in Climbers: What’s Normal, What Isn’t, and What Actually Matters
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Nov 18, 2025 |
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26. How to Recommit to Training (The RECOMMIT Framework)
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Nov 08, 2025 |
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25. Why your shoulder rehab isn't working (and what to do instead)
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Sep 26, 2025 |
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24. Shoulder Series Part III - Rethinking rehab & surgery for shoulder pain
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Sep 04, 2025 |
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23. Shoulder Series Part II
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Aug 06, 2025 |
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22. Shoulder Series Part I
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Jul 27, 2025 |
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21. Reframing Consistency
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Jul 18, 2025 |
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20. It’s Not Just a Strength Program: The Real Value of the FSP
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Jun 04, 2025 |
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19. Why Strength Training Wrecks You—And Why That’s a Sign, Not a Problem
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May 26, 2025 |
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18. How to Actually Stick to Your Training When Life Gets Messy
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Apr 15, 2025 |
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17. Jesse Firestone Becoming a Lifer: Strength, Longevity & Climbing
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Feb 19, 2025 |
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16. Tammy Wilson on Strength Training, Overcoming Injuries, and Being A Client in The Foundational Strength Program
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Jan 24, 2025 |
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15. Balancing Strength Training and Climbing V14 with Kelly Birch
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Jan 22, 2025 |
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14. Why You (probably) Don't Need That MRI
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Nov 27, 2024 |
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13 Pelvic Floor Health with Annemarie Everett, DPT
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Sep 23, 2024 |
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12 - Consistency Over Perfection: Overcoming All-or-Nothing Thinking
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Sep 11, 2024 |
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Listen to this if you want to lose weight for climbing performance
|
Jul 09, 2024 |
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10. My Journey With Climbing & Powerlifting
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Dec 21, 2023 |
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9. In-Season Strength Training for Climbers: Maintaining Performance, Reducing Injury Risk, and Preserving Gains
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Nov 14, 2023 |
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8. Climber Posture, "Antagonist" Training and Pain - Separating Fact from Fiction
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Nov 07, 2023 |
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7. Rethinking Pain: How Beliefs and Expectations Shape our Experience of Pain & Injury
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Oct 24, 2023 |
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EP 6 - How To Warm Up for Strength Training
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Oct 17, 2023 |
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5. Demystifying Autoregulation: The Science and Art of Adjusting Training Intensity
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Oct 10, 2023 |
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EPISODE 4: Implementing Effective Strength Training Strategies for Climbers
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Oct 03, 2023 |
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EPISODE 3: Powerlifting Competition Recap
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Sep 26, 2023 |
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Strength Training For Climbers
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Sep 19, 2023 |
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Podcast Introduction
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Sep 12, 2023 |