This Way Up
By Andrea
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Andrea
Category: Mental Health
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 68
Description
Welcome to "This Way Up," the podcast dedicated to supporting parents and caregivers navigating the complex world of mental health. Each episode, we dive deep into conversations that matter—exploring the challenges, triumphs, and transformative journeys of those facing mental health struggles within their families. Whether you’re here for expert advice, inspiring stories, or just a little boost to get you through the day, we’ve got you covered. So grab a cup of coffee, kick back, and join us as we find the bright spots in the mental health journey—because we're all climbing our way up together!
| Episode | Date |
|---|---|
|
Presence is Self Care
|
Feb 04, 2026 |
|
Emotions in the Body: How to Sit With Hard Feelings
|
Jan 15, 2026 |
|
Alcoholism, Motherhood & Sobriety: Breaking Generational Cycles
|
Jan 01, 2026 |
|
Beyond Medication: Exploring TMS for Depression, Anxiety and More
|
Dec 11, 2025 |
|
Understanding the Power of the Neurodivergent Brain
|
Nov 14, 2025 |
|
How to Spot and Manage Controlling Behaviors
|
Oct 30, 2025 |
|
Healing with Horses Equine Therapy for Mental Health
|
Oct 09, 2025 |
|
Breaking Cycles: Supporting Parents in Recovery and Their Babies
|
Sep 25, 2025 |
|
Why Our Words Matter & Supporting Mental Health
|
Sep 11, 2025 |
|
The Future of Support Groups: Online, AI and Mental Happy
|
Jul 22, 2025 |
|
PANDAS When Strep Triggers OCD, Rage, and Tics
|
Jun 05, 2025 |
|
Beyond Fear- The Energetic Shift for Relationships and Parenting
|
May 22, 2025 |
|
Planning for Their Future: Special Needs Trusts
|
May 08, 2025 |
|
How Parenthood Changes Us- Preserving Your Relationship
|
Apr 24, 2025 |
|
Family Dynamics and High Needs Children
|
Apr 10, 2025 |
|
The Power of Emotions and Art on Mental Health
|
Mar 27, 2025 |
|
Self Care Made Simple
|
Mar 13, 2025 |
|
Emotional Clarity Through Journaling
|
Feb 27, 2025 |
|
Supporting Mental Health Through Puberty
|
Feb 13, 2025 |
|
Is College the Only Path? Rethinking Success After High School
|
Jan 30, 2025 |
|
The Promise of TMS, A New Path for Mental Health Recovery
|
Jan 16, 2025 |
|
Exploring OCD vs Anxiety
|
Jan 02, 2025 |
|
The Power of Hypnosis
|
Dec 19, 2024 |
|
Anxiety Unpacked
|
Dec 05, 2024 |
|
A Man's Perspective on Grieving
|
Nov 21, 2024 |
|
A Proactive Approach to Mental Health
|
Nov 07, 2024 |
|
A Mother’s Mission for Military Mental Health Support
|
Oct 24, 2024 |
|
A School District's Profound Impact on Mental Health
|
Oct 10, 2024 |
|
Parenting as the CEO of Your Family with Janet Krebs
|
Sep 26, 2024 |
|
Vulnerability, Friendship & Mental Health
|
Sep 23, 2024 |
|
Lessons in Supporting Family Mental Health with Gwen Gulick
|
Sep 12, 2024 |
|
Season 2 Sneak Peek- What's Next on This Way Up?
|
Sep 05, 2024 |
|
That's a Wrap- Until Season 2
|
Jun 13, 2024 |
|
Breanna Kulwin: Supporting Girls' Mental Health
|
Jun 06, 2024 |
|
Jennie Carlestav- Overcoming Performance Anxiety- EMDR, Brainspotting and Neuroscience Techniques
|
May 30, 2024 |
|
Dr. Courtney Tracy- Thriving with Borderline Personality Disorder
|
May 23, 2024 |
|
Stuart Perry: Why Bad Kids Don’t Exist
|
May 16, 2024 |
|
Francesca Orlando-Nutrition’s Impact on Mental Health
|
May 09, 2024 |
|
Sarah Archer: Understanding Eating Disorders
|
May 02, 2024 |
|
Veronica Alvarez: Empowering Kids Through Sports
|
Apr 25, 2024 |
|
Jumpei Kontani: The Power of Perspective
|
Apr 18, 2024 |
|
Gretchen Hess: Lessons in Parenting with High Functioning Anxiety
|
Apr 11, 2024 |
|
Ciara Fanlo: Helping Teens Reclaim Their Lives
|
Apr 04, 2024 |
|
Ann Pereira: Beyond Boxes-The Art of Organizing for Every Brain
|
Mar 28, 2024 |
|
Susan Hedstrom: Family Life with a Special Needs Child
|
Mar 21, 2024 |
|
Ashlene Patten: Breath as Medicine- The Power of Breathwork and Somatic Therapy
|
Mar 14, 2024 |
|
Jennifer Kozek: Healing From Within- Understanding Inflammation and How It Affects Mental Health
|
Mar 07, 2024 |
|
Nicole Rawson: Digital Detoxing for Families
|
Feb 29, 2024 |
|
Ella Srholez: The Art of Vulnerability
|
Feb 22, 2024 |
|
Judy Krasna: Unpacking the Challenges of Eating Disorders in Families
|
Feb 15, 2024 |
|
Douglas Knutson, PhD: Supporting & Affirming LGBTQ+ Kids
|
Feb 08, 2024 |
|
Clayton Johnson: A Teen's Journey to Ultimate Joy in Today's Buzzing World
|
Feb 01, 2024 |
|
Chris Boardman: Rhythms of Resilience-Fostering Mental Well-being with Music
|
Jan 25, 2024 |
|
Marie Hommel: Unshakeable Roots-A Mother’s Journey with Her Transgender Daughter
|
Jan 18, 2024 |
|
Rebecca Chamaa: Breaking the Silence- Understanding Schizophrenia
|
Jan 11, 2024 |
|
Ed Bloch: The Diagnosis Dilemma
|
Dec 21, 2023 |
|
Seren Waldman: Unfiltered- Insights From a School Therapist
|
Dec 14, 2023 |
|
Bridget Meyers: Understanding Mental Health Employee Benefits & Genetic Testing
|
Dec 07, 2023 |
|
Lisa Druxman:Prioritizing Self Care to be a Better Caregiver
|
Nov 30, 2023 |
|
Tracy Slepcevic: Healing Autism through Biomedical Intervention
|
Nov 23, 2023 |
|
Glenn Dyke: Understanding Behavioral Health and Fostering Child Success
|
Nov 16, 2023 |
|
Christine Dowding Schmitz: Creating Calm- Mindfulness and Meditation
|
Nov 09, 2023 |
|
Kay Warren: Leading Parents Towards Hope and Joy
|
Nov 02, 2023 |
|
Christa Bailey: Embracing Autism
|
Oct 26, 2023 |
|
Dr. Heather Davidson: Neurofeedback & Virtual Reality Alternatives to Medication
|
Oct 19, 2023 |
|
Amanda Cormier: When At-Home Treatment Isn’t Enough
|
Oct 05, 2023 |
|
Dr. Brian Grass: IEPs, 504s and Working With The School
|
Oct 05, 2023 |
|
Ready, Set, Go! This Way Up Podcast Preview
|
Sep 08, 2023 |