Mind your Fitness
By Shwetha Bhatia
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 20
Description
Are you ready to take your health game a notch above?
Are you ready to shed your old beliefs on health & fitness?
Are you ready for an upgrade on your health plan?
If your answer is yes, this podcast is for you!
With 15 years of clinical experience backing her lineage, Shweta Bhatia is one the few dieticians recognized by the Indian Dietetic Association.
She is the Founder-Director of her venture Mind Your Fitness.
With its base in Mumbai, Mind Your Fitness is a multidisciplinary wellbeing and sports performance clinic. The team offers healthcare solutions encompassing nutrition, training, medicine and psychology, across age groups. Online consultations are available for clients PAN India and across the globe.
| Episode | Date |
|---|---|
|
EP 20 - This Is How You Sustain Keto!
|
Jan 24, 2024 |
|
EP 19- The Low Carb Approach For PCOS & Thyroid Health
|
Jan 17, 2024 |
|
EP 18 - 100 Day Challenge, Are You Up For It?
|
Jan 10, 2024 |
|
EP 17 - This Is How You Set Your Goals In 2024
|
Jan 03, 2024 |
|
EP 16 - Fifty And Fabulous!
|
Dec 27, 2023 |
|
Ep 15 - Counting Calories From Alcohol
|
Dec 20, 2023 |
|
EP 14 - This Is How You Read Food Labels!
|
Dec 13, 2023 |
|
EP 13 - Don't Be A Serial Calorie Counter
|
Dec 06, 2023 |
|
EP 12 - Insulin and Cholesterol: Role in Diabetes & Heart Disease
|
Nov 29, 2023 |
|
EP 11- Detox Wali Diwali
|
Nov 22, 2023 |
|
EP 10 - Are Fruits Really Healthy? World Diabetes Day Special
|
Nov 14, 2023 |
|
EP 9 - It's Over! Time For A Break Up With Carbs!!
|
Nov 08, 2023 |
|
EP 8 - This Is How You Handle Cravings
|
Nov 01, 2023 |
|
EP 7 - The One With Real Life Transformation
|
Oct 25, 2023 |
|
EP 6 - It's Official, Keto Is Not A Fad!
|
Oct 18, 2023 |
|
EP 5 - Mental Health And Obesity
|
Oct 10, 2023 |
|
EP 4- Managing Weight Loss Plateaus
|
Oct 04, 2023 |
|
EP 3 - Liposuction, Not A Quick Fix For Fat Loss!
|
Sep 27, 2023 |
|
EP 2 - Guilt-free Festivities
|
Sep 20, 2023 |
|
EP 1- Ghar Ka Khana: A Quick Reality Check!
|
Sep 13, 2023 |