About Health and Hormones
By Lauren Allen
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Category: Nutrition
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Episodes: 114
Description
Welcome to the about health and hormones podcast. I'm your host, Lauren Allen, a recovered sugar addict turned certified nutrition coach on a mission to help women learn how to balance their hormones and optimize their fertility.
On this podcast, we have conversations with experts about all things, health hormones, wellness, nutrition, and more to give you the information tips and tricks you need to take control of your health and feel amazing in your body.
This podcast uses the following third-party services for analysis:
Podcorn - https://podcorn.com/privacy
| Episode | Date |
|---|---|
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Taking a Functional Approach to Balancing Hormones: Comprehensive Hormone Testing, Peptides, And More with Dr. Carrie Carda
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Sep 16, 2026 |
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Healthy Through the Holidays: How to Enjoy Yom Tov Without Putting Yourself Last
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Sep 08, 2026 |
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Solving the Puzzle of Unexplained Infertility with Dr. Kela Smith
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Aug 25, 2026 |
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My Breastfeeding Journey- What Helped, What Didn't And What Humbled Me
|
Aug 18, 2026 |
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All About IVF, Insulin Resistance, PMOS, Egg Freezing, Male Fertility, and so much more with Dr. Sahar Wertheimer
|
Aug 11, 2026 |
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Health And Wellness Trends- The Good, The Bad, and the BS- What’s actually helping you vs. what’s a waste of time
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Aug 04, 2026 |
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What to Eat while Breastfeeding, Postpartum Nourishment, Weight loss, and more with Alexa Greenblatt
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Jul 28, 2026 |
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How your cycle impacts your relationship, fights, libido and more
|
Jul 21, 2026 |
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Finding Purpose And Following Your Heart in Motherhood and Career with Rebekah Pearlman
|
Jul 15, 2026 |
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Stop Comparing Yourself- The Habit Sabotaging Your Health That You're Not Thinking About
|
Jul 07, 2026 |
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Chatting About EVERYTHING with Jazzie (@TheIsraelBites)- Celiac disease, relationship with food, motherhood, social media boundaries and so much more!
|
Jun 30, 2026 |
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It's Not You, It's Your Blood Sugar: The Connection Between Blood Sugar, Mood Swings, Anxiety, and PMS.
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Jun 23, 2026 |
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When Life Doesn't Go The Way You Expected with Charlotte Leventhal
|
Jun 16, 2026 |
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The Sleep-Hormone Connection Every Woman Should Know
|
Jun 09, 2026 |
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Turning Our Home's Chaos Into Calm with Atara Bienenfeld
|
Jun 02, 2026 |
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Why Building Muscle is the key to getting stronger, reducing insulin resistance, losing weight, and supporting longevity
|
May 26, 2026 |
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Reducing The Risk of Recurrent Miscarriage
|
May 19, 2026 |
|
When You Were Supposed To Have a Baby- Navigating Infertility + Recurrent Loss With Dr. Aimee Baron
|
May 12, 2026 |
|
Losing Myself Postpartum and Finding Myself Again + Everything That's Helped
|
May 06, 2026 |
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Feeling Left Behind When Everyone Else Is Pregnant
|
Feb 24, 2026 |
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Intuitive Eating vs. Fertility Nutrition: Do You Have to Choose?
|
Feb 17, 2026 |
|
How to Detox Before Getting Pregnant- Gentle Ways to Support Your Body's Natural Detox Pathways
|
Feb 10, 2026 |
|
The Hidden Fertility Factors We Need To Talk About with Dr. Yardena Bauer
|
Feb 03, 2026 |
|
Why Healthy Habits Don’t Stick (and How to Fix It for Good)
|
Jan 27, 2026 |
|
Why You Need to Recover Your Period BEFORE Pregnancy with Victoria Myers
|
Jan 20, 2026 |
|
Do I Need To Lose Weight To Get Pregnant? The Connection between weight, fertility, insulin resistance, hormones, GLP1 medications, and more
|
Jan 13, 2026 |
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Just Got Diagnosed with PCOS? Here's what you need to know
|
Jan 06, 2026 |
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Postpartum Healing, Weight Loss Journey, And Getting Back To Myself
|
Dec 30, 2025 |
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Before the Positive Test: Why Pregnancy Prep Matters More Than Ever with Brittany Metka
|
Dec 23, 2025 |
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When The Birth Plan Flips Upside Down- My Birth Story During A War
|
Dec 18, 2025 |
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83. My Pregnancy Journey Pt 2
|
Jun 08, 2025 |
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82. The Wealth of Well-Being: How Your Mindset About Money Affects Your Health with Yael Trusch
|
May 27, 2025 |
|
81. Hypnobirthing- It's Not As Weird As It Sounds- My Birth Plan + How I'm Prepping for Labor
|
May 20, 2025 |
|
80. They Said Your Labs Were Fine, But You Know Something’s Off. What Your Standard Thyroid Labs Aren’t Telling You
|
May 13, 2025 |
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79. For The Love of Food: My journey and evolution as a foodie and nutrition coach
|
May 06, 2025 |
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78. Take Back Your Health and Fertility- How gut health, thyroid, iron dysregulation and stress are impacting our hormones with Meg Langston
|
Apr 29, 2025 |
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77. Getting Back on Track When You've Fallen Off the Wagon: Post Vacation Tips
|
Apr 22, 2025 |
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76. Changing the Hormone Conversation: How Bioidentical Hormone Replacement Therapy Can Transform Your Health
|
Apr 08, 2025 |
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75. Natural vs. Conventional Medicine: Finding the Balance and Choosing What Works For YOU
|
Apr 01, 2025 |
|
74. Sleep & Fertility: The Missing Link to Boosting Hormones and Conception Naturally with Doron Lazarus
|
Mar 25, 2025 |
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73. For the Martyrs: How to Prioritize Your Health When You Can't Stop Saying Yes to Everyone Else
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Mar 18, 2025 |
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72. Tracking My Blood Sugar: How, Why, And What I've learned so far
|
Mar 11, 2025 |
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71. How Eating Disorders and Disordered Eating Affect Our Health with Elizabeth Bergman
|
Mar 04, 2025 |
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70. How to build a healthy lifestyle from a place of self LOVE with Esther Taub
|
Feb 18, 2025 |
|
69. My Pregnancy With Baby #3: Our journey TTC, navigating pregnancy challenges, doing my best to stay healthy despite it, and more
|
Feb 11, 2025 |
|
68. Taking back the POWER in your fertility with Stefanie Adler
|
Feb 04, 2025 |
|
67. All Things Thyroid- Hypothyroidism, Hashimoto's, Graves' Disease, and how optimizing your nutrition, circadian rhythm, stress levels, and medication can help
|
Jan 28, 2025 |
|
66. Become the Boss of Your PCOS: Regulate your cycles, lose weight, get pregnant + more with Cory Ruth
|
Jan 21, 2025 |
|
65. Got Stress? How it’s impacting your cycles, fertility, thyroid, adrenals, and more + tips on how to manage it
|
Jan 14, 2025 |
|
64. You Shouldn't Have to Reinvent the Wheel for Marriage or Motherhood with Mushka Gopin
|
Jan 07, 2025 |
|
63. Setting Your Health Goals for the New Year- Create the happiest, healthiest version of you in 2025!
|
Dec 31, 2024 |
|
62. Why All Women Need to Be Strength Training and How to Get Started with Adina Rubin
|
Dec 24, 2024 |
|
61. My Entreprenuership Journey + How to build a business you love
|
Dec 17, 2024 |
|
60. Catching up with Rorie Weisberg- New cookbook, Kallah teacher, and healthy habits during every season of life
|
Dec 10, 2024 |
|
59. Intention Matters: True Health vs. Disordered Eating or Unhealthy Obsessions
|
Dec 03, 2024 |
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58. Rediscovering our Mother's Intuition with Riki Taubenblat (aka Baby Sleep Maven)
|
Nov 26, 2024 |
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57. The Evolutionary Mismatch- Living in a World we Weren't Meant For
|
Nov 19, 2024 |
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56. All Things One With The Pump
|
Nov 12, 2024 |
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55. That Time Of the Month: All things Periods, PMS, Migraines, Cramps, Bloating, and more!
|
Nov 05, 2024 |
|
54. How to optimize your circadian rhythm to improve PCOS symptoms, alleviate insulin resistance, inflammation, gut issues, and more with Jillian Greaves
|
Oct 29, 2024 |
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53. Catching Up + Finding Balance: Abstaining vs. Moderating, Dopamine detox, and so much more
|
Oct 15, 2024 |
|
52. What You Really Need for Optimal Fertility and Hormone Health: A deep dive with Ayla Barmmer, MS, RDN, LDN
|
Oct 08, 2024 |
|
51. Healthy Tips for Navigating the Holidays
|
Oct 01, 2024 |
|
50. Finding Fulfillment and Pleasure in Our Relationships with Galya Falkson, certified Sex and Relationship coach
|
Sep 24, 2024 |
|
49. When others are judging your diet: How to ignore the haters and put your health first with CONFIDENCE
|
Sep 17, 2024 |
|
BONUS EPISODE + GIVEAWAY
|
Sep 11, 2024 |
|
48. How to Have a Healthier Marriage with Dr. Kayla Miller
|
Sep 10, 2024 |
|
47. How To Have a Healthier Relationship with Social Media
|
Sep 03, 2024 |
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46. Gut Health: Why You Need a 360 Degree Approach with Eli Brecher
|
Aug 27, 2024 |
|
45. Pulling Back the Curtain On The Food Industry
|
Aug 20, 2024 |
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44. Improving Our Work-Life Flow with Elana Blanchard Goldsmith
|
Aug 14, 2024 |
|
43. All About Birth Control
|
Aug 06, 2024 |
|
42. Yoga, Self Worth & Showing Up For Yourself with Avigyle Zeitchik
|
Jul 30, 2024 |
|
41. Catching up: Weaning, traveling, current habits, cyclical living, food as a pathway to higher healing and more
|
Jul 23, 2024 |
|
40. The Benefits of Home Birth and Non-Hormonal Birth Control with Sarah Seymour
|
Jul 16, 2024 |
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39. Living in a Toxic World and What You Can Do About It
|
Jul 09, 2024 |
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38. Gut Health, Hormones, SIBO, and more with Tamar Feldman
|
Jul 02, 2024 |
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37. Empowering Birth Stories!
|
Jun 25, 2024 |
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36. Truths and Myths of Postpartum Recovery with Tova Benisty
|
Jun 18, 2024 |
|
35. How Your Thoughts Impact Your Health and Habits
|
Jun 11, 2024 |
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34. Nine Months is Not Enough with Alexandria Devito
|
Jun 04, 2024 |
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33. Making Time For Your Health: My Scheduling Tips and Tricks
|
May 28, 2024 |
|
32. Holistic healing, energy healing, mineral stone healing, and more with Healer Sarit Shaer
|
May 21, 2024 |
|
31. Getting Pregnant with PCOS- What You Need to Know
|
May 14, 2024 |
|
30. Stress-Free Healthy for Busy Women with Nomi Spain Levy
|
May 07, 2024 |
|
29. Making Meditation An Accessible Tool for All Women
|
May 02, 2024 |
|
28. Maternal Mental Health: Why it Matters and How to Improve It with Gabrielle Moskovitz
|
Apr 16, 2024 |
|
27. 8 Things I Did to Prep My Body for Pregnancy
|
Apr 09, 2024 |
|
26. Reclaiming Womanhood: Living in Sync With Your Cycle, the Power of FAM, and more!
|
Apr 02, 2024 |
|
25. 3 Ways Guilt Is Holding You Back In Your Health
|
Mar 26, 2024 |
|
24. Everything You Need to Know About Surrogacy with Jessie Jaskulsky
|
Mar 19, 2024 |
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23. Taking Charge of Your Fertility Through Period Recovery with Lindsey Lusson, RD
|
Mar 12, 2024 |
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22. Answering Your Questions! Non insulin resistant PCOS, Navigating shabbos, When Your family doesn't eat healthy, + more!
|
Mar 05, 2024 |
|
21. Harnessing the Power of your Menstrual Cycle with Lindsay Dalton
|
Feb 27, 2024 |
|
20. Treating Endometriosis From the Inside Out with Alyssa Chaves
|
Feb 20, 2024 |
|
19. How to Take Care of Your Health When You Have Zero Motivation
|
Feb 13, 2024 |
|
18. How Diet Culture Has Wrecked Our Hormones & What To Do About It with Kaely McDevitt
|
Feb 06, 2024 |
|
17. How to Lose Weight While Still Supporting Hormone Balance
|
Jan 30, 2024 |
|
16. Postnatal Depletion with Kendall Hitch
|
Jan 23, 2024 |
|
15. Reduce Anxiety & Improve Your Mood with Food
|
Jan 16, 2024 |
|
14. Breathwork and the wisdom of the body for deeper healing With Jessica Ofer
|
Jan 09, 2024 |
|
13. Make 2024 Your Healthiest Year Yet- How to Set Goals For This Year and Stick to Them
|
Jan 02, 2024 |
|
12. How to Help our Kids Develop Long-Term Healthy Habits
|
Dec 26, 2023 |
|
11. Pelvic Floor Tips for Pregnancy, Postpartum, Menopause and Everything in Between with Millie Schweky
|
Dec 19, 2023 |
|
10. Four Fertility Myths That Aren't Helping You Get Pregnant
|
Dec 12, 2023 |
|
9. Nine Months in, Nine months out: My Postpartum Journey
|
Dec 05, 2023 |
|
8. What They Didn't Teach Me About PCOS in Medical School with Dr. Herman Weiss
|
Nov 14, 2023 |
|
7. Preventative Health for Breast Cancer and More with Rivkie Zeidman
|
Nov 13, 2023 |
|
6. Healthy Habits to Live Your Fullest Life with Rorie Weisberg
|
Oct 24, 2023 |
|
5. How to Start Building Healthy Habits
|
Oct 03, 2023 |
|
4. Why We Need to Get Off The Blood Sugar Rollercoaster
|
Sep 26, 2023 |
|
2. The Wisdom of Our Cycles with Talia Schubert
|
Sep 19, 2023 |
|
3. Metabolic Movement for Balanced Hormones with Naomi Eastman
|
Sep 19, 2023 |
|
1. Welcome to the Hormone Jungle
|
Sep 12, 2023 |