Jewish Meditation for Everyone
By Institute for Jewish Spirituality
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Episodes: 107
Description
Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
| Episode | Date |
|---|---|
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There is Another Way: A Mindful Path to Shared Humanity and Justice
|
Sep 28, 2026 |
|
True Confessions: Softening into Teshuvah on Yom Kippur
|
Sep 25, 2026 |
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Holy Sparks in our Distraction and Resistance
|
Sep 14, 2026 |
|
Beyond the "Me Channel": Emptying into Presence
|
Sep 04, 2026 |
|
Navigating "The Squeeze" of Av
|
Jul 24, 2026 |
|
Cultivating Hishtavut: Meeting Turbulent Times with Balance
|
Jun 12, 2026 |
|
Shining Through: An Ancient Blessing for the Modern Heart
|
May 29, 2026 |
|
Developing a Healing Gaze on Lag B'Omer: Surrender, Acceptance and Splendor
|
May 11, 2026 |
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Here, Now: Counting the Omer One Breath at a Time
|
Apr 20, 2026 |
|
Practicing with Maror: Making Space to Hold the Bitter, and Beyond
|
Mar 30, 2026 |
|
Noticing the Buds Within Us
|
Mar 16, 2026 |
|
Sharing the Burden
|
Feb 02, 2026 |
|
Honoring the Purity of Our Souls
|
Jan 09, 2026 |
|
Sacred Emotional Messengers: A Guided Practice for Tevet
|
Dec 25, 2025 |
|
Not By Might: A Hanukkah Meditation on the Menorah Within
|
Dec 19, 2025 |
|
Pleasant: Meeting our Pain in the Light of Tenderness
|
Dec 12, 2025 |
|
Satisfied: Repairing the World Through "Enoughness"
|
Dec 05, 2025 |
|
A Pathway to Gratitude
|
Nov 26, 2025 |
|
Sukkat Shalom: The Guest House of the Heart, Two Years Post-October 7
|
Oct 13, 2025 |
|
Moving with the Flow: Receiving Wisdom Through Descent and Ascent
|
Oct 06, 2025 |
|
Finding Steady Ground: Rootedness Before Rosh Hashanah
|
Sep 22, 2025 |
|
Seeing Ourselves Through the Eyes of Love
|
Sep 18, 2025 |
|
Belovedness in Elul: Small Shifts, Sacred Returns
|
Sep 15, 2025 |
|
The Pause That Transforms: From Reactivity to Response
|
Sep 08, 2025 |
|
Seeking the Face Through Stillness and Breath
|
Sep 04, 2025 |
|
Be Still and Know: Movement in the Stillness
|
Jun 02, 2025 |
|
Becoming a Vessel for Blessing
|
May 26, 2025 |
|
The Gentle Covering: Atonement as Healing Practice
|
May 12, 2025 |
|
The Spiritual Power of Waiting
|
Apr 21, 2025 |
|
A Passover Meditation for Holding Bitter and Sweet, Tears and Hope
|
Apr 14, 2025 |
|
Enough is Enough
|
Mar 24, 2025 |
|
Responding to Hate as a Vessel of Love
|
Mar 17, 2025 |
|
Thawing Out
|
Mar 03, 2025 |
|
Making Space for the Sacred in Turbulent Times
|
Feb 10, 2025 |
|
Permission to Pause: What's in a Name?
|
Jan 20, 2025 |
|
Entering the Precious Circle
|
Jan 13, 2025 |
|
Unlocking the Light: Meeting the Darkness with Mindfulness
|
Dec 27, 2024 |
|
Sunrise, Sunset, Sunrise, Sunset
|
Nov 18, 2024 |
|
A Blessing for Entering the Night
|
Nov 11, 2024 |
|
Sukkot: Finding Joy in Impermanence
|
Oct 17, 2024 |
|
Holding our Heartbreak on October 7
|
Oct 14, 2024 |
|
Being a Living Amen: Showing Up for Life, Moment by Moment
|
Sep 23, 2024 |
|
Finding Shelter in the Storm
|
Sep 12, 2024 |
|
Holding Heartbreak in Silence
|
Sep 05, 2024 |
|
Sight and Insight: the 'I' as a Mask and a Window
|
Sep 02, 2024 |
|
Making Space to Respond, Not React
|
Aug 26, 2024 |
|
Full Moon, Full Hearts in Av: Practicing with Shema
|
Aug 22, 2024 |
|
When the Walls Fall in
|
Jul 29, 2024 |
|
Deveikut ("Cleaving"): Grounding our Lives in Awareness of the Divine
|
Jul 22, 2024 |
|
Sitting into Shabbat
|
Jul 18, 2024 |
|
No Degrees of Separation
|
Jul 15, 2024 |
|
Sitting into Tammuz: Holding our Heartbreak with Love
|
Jul 11, 2024 |
|
Putting God at the Center, Meeting the Truth of Each Moment
|
Jul 04, 2024 |
|
Soothing Ourselves in the Wilderness
|
Jun 24, 2024 |
|
To and Fro: Connecting with Divine, Through High and Low
|
Jun 13, 2024 |
|
Uniting the Letters in Love
|
Jun 10, 2024 |
|
Exploring the Wilderness Within
|
Jun 06, 2024 |
|
Being a Living Halleluyah: Practicing Praise
|
Jun 03, 2024 |
|
Love, Persevering
|
May 20, 2024 |
|
Showing Up, Moment by Moment
|
May 16, 2024 |
|
Entering a Month of Healing
|
May 13, 2024 |
|
Cultivating Compassion on Yom HaShoah
|
May 09, 2024 |
|
Sitting at the Front Lines, with Love and Strength
|
May 06, 2024 |
|
A Case of Mistaken Identity
|
Apr 22, 2024 |
|
Know Thyself
|
Apr 18, 2024 |
|
Breaking Open, Birthing Liberation
|
Apr 15, 2024 |
|
Seeing the World Anew
|
Apr 11, 2024 |
|
Holding the Cup of Joy and the Cup of Tears
|
Apr 08, 2024 |
|
God Is ...This
|
Apr 04, 2024 |
|
Finding our Purpose, Finding Joy
|
Apr 01, 2024 |
|
The Wisdom of Silence: Spring Awakening
|
Mar 28, 2024 |
|
Basking in the Good
|
Mar 26, 2024 |
|
Every Moment is a Question Posed to Us by God
|
Mar 15, 2024 |
|
Spiritual Cardiology: Cultivating a Giving Heart
|
Mar 07, 2024 |
|
What Comes Down Must Go Up
|
Mar 01, 2024 |
|
Trusting into Joy
|
Feb 15, 2024 |
|
How to Protect an Open Heart
|
Feb 11, 2024 |
|
Tending our Inner Fire
|
Feb 01, 2024 |
|
Noticing the Divine in our Bodies
|
Jan 25, 2024 |
|
Grounding Into our Roots
|
Jan 18, 2024 |
|
Shabbat as a Meditation
|
Jan 11, 2024 |
|
Now. Here. This. Yes. Perfect. Thank You.
|
Jan 04, 2024 |
|
It'll be OK (Even If It's Not)
|
Dec 21, 2023 |
|
Expanding Our Inner Light
|
Dec 14, 2023 |
|
Speaking with the Heart
|
Dec 07, 2023 |
|
Healing Our Shadows
|
Nov 30, 2023 |
|
The Shema as a Meditative Practice
|
Nov 23, 2023 |
|
Cultivating Trust in Trying Times
|
Nov 16, 2023 |
|
Drawing from The Well; Going Out into the Field
|
Nov 09, 2023 |
|
Even in the Heat of the Day
|
Nov 02, 2023 |
|
As the Stars of Heaven
|
Nov 01, 2023 |
|
On Our Inner Sacred Journey
|
Oct 26, 2023 |
|
Silence is a Fence for Wisdom
|
Oct 24, 2023 |
|
Come into the Ark of Protection, Light, and Love
|
Oct 19, 2023 |
|
In Hard Times, Begin with Compassion
|
Oct 17, 2023 |
|
Calling Out From the Narrow Places
|
Oct 12, 2023 |
|
We Are Always Building a Sukkah
|
Oct 10, 2023 |
|
We're All in This Together
|
Oct 05, 2023 |
|
How Tension Can Expand Our Hearts
|
Oct 05, 2023 |
|
Seeing the Good
|
Oct 03, 2023 |
|
The Trance of Unworthiness
|
Oct 03, 2023 |
|
Grounding in Our Basic Goodness
|
Oct 03, 2023 |
|
Into the Ocean of Wisdom
|
Oct 03, 2023 |
|
Meditation as Teshuvah, Returning to Our Place, to Our Divine Source
|
Sep 28, 2023 |
|
When We Feel Unprepared, Let the Heart Guide Us Forward
|
Sep 26, 2023 |
|
Cultivating Awe
|
Sep 21, 2023 |
|
Alone, Together
|
Sep 13, 2023 |