Jewish Meditation for Everyone
By Institute for Jewish Spirituality
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Category: Judaism
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Episodes: 48
Description
Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.
| Episode | Date |
|---|---|
|
Showing Up, Moment by Moment
|
May 16, 2024 |
|
Entering a Month of Healing
|
May 13, 2024 |
|
Cultivating Compassion on Yom HaShoah
|
May 09, 2024 |
|
Sitting at the Front Lines, with Love and Strength
|
May 06, 2024 |
|
A Case of Mistaken Identity
|
Apr 22, 2024 |
|
Know Thyself
|
Apr 18, 2024 |
|
Breaking Open, Birthing Liberation
|
Apr 15, 2024 |
|
Seeing the World Anew
|
Apr 11, 2024 |
|
Holding the Cup of Joy and the Cup of Tears
|
Apr 08, 2024 |
|
God Is ...This
|
Apr 04, 2024 |
|
Finding our Purpose, Finding Joy
|
Apr 01, 2024 |
|
The Wisdom of Silence: Spring Awakening
|
Mar 28, 2024 |
|
Basking in the Good
|
Mar 26, 2024 |
|
Every Moment is a Question Posed to Us by God
|
Mar 15, 2024 |
|
Spiritual Cardiology: Cultivating a Giving Heart
|
Mar 07, 2024 |
|
What Comes Down Must Go Up
|
Mar 01, 2024 |
|
Trusting into Joy
|
Feb 15, 2024 |
|
How to Protect an Open Heart
|
Feb 11, 2024 |
|
Tending our Inner Fire
|
Feb 01, 2024 |
|
Noticing the Divine in our Bodies
|
Jan 25, 2024 |
|
Grounding Into our Roots
|
Jan 18, 2024 |
|
Shabbat as a Meditation
|
Jan 11, 2024 |
|
Now. Here. This. Yes. Perfect. Thank You.
|
Jan 04, 2024 |
|
It'll be OK (Even If It's Not)
|
Dec 21, 2023 |
|
Expanding Our Inner Light
|
Dec 14, 2023 |
|
Speaking with the Heart
|
Dec 07, 2023 |
|
Healing Our Shadows
|
Nov 30, 2023 |
|
The Shema as a Meditative Practice
|
Nov 23, 2023 |
|
Cultivating Trust in Trying Times
|
Nov 16, 2023 |
|
Drawing from The Well; Going Out into the Field
|
Nov 09, 2023 |
|
Even in the Heat of the Day
|
Nov 02, 2023 |
|
As the Stars of Heaven
|
Nov 01, 2023 |
|
On Our Inner Sacred Journey
|
Oct 26, 2023 |
|
Silence is a Fence for Wisdom
|
Oct 24, 2023 |
|
Come into the Ark of Protection, Light, and Love
|
Oct 19, 2023 |
|
In Hard Times, Begin with Compassion
|
Oct 17, 2023 |
|
Calling Out From the Narrow Places
|
Oct 12, 2023 |
|
We Are Always Building a Sukkah
|
Oct 10, 2023 |
|
We're All in This Together
|
Oct 05, 2023 |
|
How Tension Can Expand Our Hearts
|
Oct 05, 2023 |
|
Seeing the Good
|
Oct 03, 2023 |
|
The Trance of Unworthiness
|
Oct 03, 2023 |
|
Grounding in Our Basic Goodness
|
Oct 03, 2023 |
|
Into the Ocean of Wisdom
|
Oct 03, 2023 |
|
Meditation as Teshuvah, Returning to Our Place, to Our Divine Source
|
Sep 28, 2023 |
|
When We Feel Unprepared, Let the Heart Guide Us Forward
|
Sep 26, 2023 |
|
Cultivating Awe
|
Sep 21, 2023 |
|
Alone, Together
|
Sep 13, 2023 |