Stacked Intent: Be Authentically YOU!
By Becca Stackhouse-Morson
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Image by Becca Stackhouse-Morson
Category: Self-Improvement
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Episodes: 115
Description
The Stacked Intent podcast explores topics such as healthy relationships, finance, and nutrition, all backed by research. It aims to guide listeners toward intentional living and building confidence. Stacked Intent is a Family Life Education business that helps individuals discover their authentic selves and make impactful decisions regarding money, time, and energy. The initiative was inspired by a pivotal question about fostering healthy relationships, emphasizing the need for education on true relationship boundaries. Through podcasts, courses, and other resources, Stacked Intent promotes understanding and practicing healthy relationships and self-reflection.
| Episode | Date |
|---|---|
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115 Understanding Nutrition for Daily Progress
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Feb 28, 2026 |
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114 How the Self-Relationship Affects Your Other Relationships
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Jan 24, 2026 |
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113: The Importance of Nourishing Yourself
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Dec 18, 2025 |
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112: How to Feel Balanced with Finances
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Dec 11, 2025 |
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111: Ways to Ground Your Self-Relationship
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Nov 07, 2025 |
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110: Are you feeling pulled in countless directions?
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Oct 30, 2025 |
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109: The Importance of Mindful Eating for Self-Connection
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Oct 23, 2025 |
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108: Cultivating a Healthy Relationship with Finances
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Oct 22, 2025 |
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107 How to Build a Healthy Self-Relationship
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Oct 09, 2025 |
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The Importance of Your Role in Self-Care
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Oct 03, 2025 |
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105: Focus on Protein
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Aug 07, 2025 |
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104: What Are You Really Looking for in Financial Freedom?
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Aug 01, 2025 |
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103: Depression can Effect You & Your Relationships!
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Jul 17, 2025 |
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102: Building Your Summer & Reduce Stress
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Jul 09, 2025 |
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101: Understanding Food Waste Reduction and Its Benefits for You
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Jun 26, 2025 |
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100: Toxic Versus Abusive Relationships
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Jun 12, 2025 |
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99: Rediscover Your Intentional Self Retreat Information
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Jun 10, 2025 |
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98: Let's Chat About Sugars + Salts
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May 30, 2025 |
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97: The Connection Between Financial and Physical Well-Being: Budgeting Your Money and Calories
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May 30, 2025 |
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96: What Are the Four Types of Relationships?
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May 15, 2025 |
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95: Navigating Personal Loss on the Journey of Self-Discovery
|
May 08, 2025 |
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94: Non-negotiables in Nutrition
|
Mar 27, 2025 |
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93: Non-negotiables in Finances
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Mar 20, 2025 |
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92: Non-negotiables in Relationships
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Mar 13, 2025 |
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91: How Self-Discovery Can Help You meet the Important Person in Your Life
|
Mar 12, 2025 |
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90: Micro Habits in Your Health
|
Feb 27, 2025 |
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89: Essential Tips for Preparing for Tax Season
|
Feb 20, 2025 |
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88: Micro Habits in Relationships
|
Feb 13, 2025 |
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87: What makes a retreat an effective space for focus?
|
Feb 07, 2025 |
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86: Launching the New Year with a Plan
|
Jan 30, 2025 |
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85: Getting Back On Track after Indulging
|
Jan 24, 2025 |
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84: New Year Relationship Focus
|
Jan 16, 2025 |
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83: Own Your Word of the Year
|
Jan 09, 2025 |
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82: Nutrition Through the Lifespan-Older Adulthood
|
Dec 12, 2024 |
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81: Micro-habits with Your Finances!
|
Dec 05, 2024 |
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80: Red Flags in Relationships
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Nov 21, 2024 |
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79: Why Experience Gift!
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Nov 14, 2024 |
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78: Nutrition Through the Lifespan-Teenagers and Adulthood
|
Nov 07, 2024 |
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77: Are you ready for the holidays?
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Oct 31, 2024 |
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76: Types of Relationships
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Oct 24, 2024 |
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75: Viewing situations from a "I get to" perspective rather than an "I have to" mindset
|
Oct 17, 2024 |
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74: Nutrition Through the Lifespan for Mommas to Children
|
Oct 10, 2024 |
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73: Understanding Money Personalities: Why They Matter for Your Finances
|
Oct 03, 2024 |
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72: What are Boundaries and how can you create them?
|
Sep 26, 2024 |
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71: The Why, Who, and How to Travel
|
Sep 19, 2024 |
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69: Back to School Nutrition
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Aug 22, 2024 |
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68: Exploring Your Authentic Self While Traveling with Financial Awareness
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Aug 15, 2024 |
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67: Anxiety & Coping in a Relationship
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Aug 08, 2024 |
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66: What keeps the fire from becoming the flames?
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Aug 01, 2024 |
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65: Understanding the Role of Probiotics in Gut Health
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Jul 25, 2024 |
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64: How about we dive into the fascinating world of money and joy?
|
Jul 23, 2024 |
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63: Childhood Trauma and Its Adult Impacts
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Jul 11, 2024 |
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62: Creating Non-Negotiables in Habits
|
Jul 04, 2024 |
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61: Seasonal Produce for the Summertime
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Jun 27, 2024 |
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60: Why have separate accounts for your finances?
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Jun 20, 2024 |
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59: Toxicity of Self and Relationships
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Jun 13, 2024 |
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58: I’ll Just Do It Later: How this doesn’t help stay organized
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Jun 06, 2024 |
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56: Understanding Macronutrients Fats
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Apr 18, 2024 |
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55: Seasons for Your Finances
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Apr 17, 2024 |
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54: Conflict and Repair within Relationships
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Apr 04, 2024 |
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53: Achieve a Tidy Space with Micro Habits
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Mar 28, 2024 |
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52: Understanding Macronutrients Protein
|
Mar 21, 2024 |
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51: Picking the Perfect Self Money Date
|
Mar 19, 2024 |
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50: Relationship Communication with Self & Others
|
Mar 07, 2024 |
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49: Happy Moments
|
Feb 29, 2024 |
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48: Understanding Macronutrients -- Carbohydrates
|
Feb 22, 2024 |
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47: What is Budgeting?
|
Feb 15, 2024 |
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46: Negative Relationship Behaviors
|
Feb 08, 2024 |
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45: Integrating Happiness into Intentional Living without Losing Yourself
|
Feb 01, 2024 |
|
Stacked Intent, Host & Co-host Introductions
|
Jan 25, 2024 |
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44: The BUZZ on Energy Drinks
|
Dec 21, 2023 |
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43: Money Mindset
|
Dec 14, 2023 |
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42: Why Choose to Be Single?
|
Dec 07, 2023 |
|
41: Why an Experience as a Holiday Gift?
|
Nov 30, 2023 |
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40: Women's Hormone, Gut & Metabolism during the Holidays
|
Nov 23, 2023 |
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39: What Sugar Substitutes are in Your Daily Intake
|
Nov 16, 2023 |
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38: Holiday Money Smarts
|
Nov 09, 2023 |
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37: Ways to Not Let Yourself Vanish
|
Nov 04, 2023 |
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36: Why Sleep Routines Matter for YOU
|
Oct 26, 2023 |
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35: Are you at risk for Diabetes?
|
Oct 19, 2023 |
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34: Budgeting When YOU don't know where to start
|
Oct 12, 2023 |
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33: Trusting YOUR Gut Intuition
|
Oct 05, 2023 |
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32: Let's Chat About Investing in YOU
|
Sep 28, 2023 |
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31: Antioxidants are Important for YOU
|
Aug 24, 2023 |
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30: Money traps that can Keep YOU Broke
|
Aug 17, 2023 |
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29: Build YOUR Couple Relationship
|
Aug 10, 2023 |
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28: Teaching YOUR Kids Self Affirmation
|
Aug 03, 2023 |
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27: Go Mediterranean
|
Jul 27, 2023 |
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26: Stretching YOUR Dollar
|
Jul 20, 2023 |
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25: YOUR Daily Self-Affirmation
|
Jul 13, 2023 |
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24: Safe Rides for YOUR Children in their Car Seats
|
Jul 06, 2023 |
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23: Health on YOUR brain
|
Jun 29, 2023 |
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22: Know YOUR Credit Report
|
Jun 22, 2023 |
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21: Ways to be a Present Dad in a Healthy Relationship
|
Jun 15, 2023 |
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20: Provider Requirements & What to look for in a childcare provider?
|
Jun 08, 2023 |
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19: Snacking with Intentionality
|
May 18, 2023 |
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18: Jiu Jitsu Near ME
|
Apr 27, 2023 |
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17: Kids in the Kitchen - Virtual Cooking Club with UGA Extension
|
Apr 20, 2023 |
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16: Get to know YOUR Emergency Savings
|
Apr 13, 2023 |
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15: Healthy Relationship Traits
|
Apr 12, 2023 |
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14: Find out YOUR Why on a Jiu Jitsu Mat
|
Mar 30, 2023 |
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13: Why it is important to build a smoothie?
|
Mar 23, 2023 |
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12: Setting Up Budget Categories & Accounts
|
Mar 16, 2023 |
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11: Tips on Healthy YOU Relationship
|
Mar 10, 2023 |
|
10: Why Jiu Jitsu, Why Conditioning, Why Journaling, & Why Routines?
|
Mar 02, 2023 |
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9: Your Nutrition in Avoiding the Junk
|
Feb 02, 2023 |
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8: 10 Ways to Be Intentional in Relationships
|
Jan 19, 2023 |
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7: Mindfulness with Molly Rogers
|
Jan 12, 2023 |
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6: Let's Chat about YOUR Nutrition
|
Jan 05, 2023 |
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5: Why Traveling is important to YOUR world
|
Dec 15, 2022 |
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4: Mindfulness, Mindful Eating, & Planning
|
Dec 08, 2022 |
|
3: Get to know YOUR Finances
|
Dec 01, 2022 |
|
2: Get to know YOU
|
Dec 01, 2022 |
|
1: Stacked Intent Introduction
|
Dec 01, 2022 |
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Stacked Intent Podcast Trailer
|
Dec 01, 2022 |