Description

1. Racing Heart:Anxiety often makes your heart race. It's like your heart is running a race even when you're not. For example, think about speaking in front of a lot of people. Your heart might start racing, making you feel nervous.
2. Shortness of Breath:Sometimes, anxiety can make you feel like you can't breathe properly. It's like you're running out of air. This can happen even during a regular conversation, and it's because anxiety makes you breathe too fast.
3. Sweating:Anxiety can also make you sweat a lot, even when it's not hot. It's your body's way of dealing with stress. Imagine getting ready for an important performance - your hands might become all sweaty.
4. Dizziness:Feeling dizzy or like the world is spinning is another thing anxiety can do. It's because your body reacts differently when you're anxious. Imagine being worried about flying - it might make you feel dizzy.

1. Panic Attacks:Sometimes, anxiety can make you feel really, really scared all of a sudden, even when there's no real danger. This is called a panic attack. It's like a big wave of fear washing over you. People who have panic attacks might feel like they can't leave a safe place.
2. Irritability:When you're anxious a lot, it can make you easily annoyed or angry. Imagine someone who checks things over and over again, like locking doors. If they can't do it, they might get annoyed.
3. Restlessness:Restlessness means you can't sit still or focus on one thing. Think of a student who's always worried - they might have trouble concentrating on their work.
4. Excessive Worry:Anxiety can also make you worry too much about everything. It's like having a worried voice in your head all the time. Someone might worry about their health, money, or relationships - pretty much anything.