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Donna Williams from High Blood Pressure Wellness Lifestyle Podcast specializing in teaching high blood pressure diagnosed individuals, especially women of color, looking for guidance in keeping their heart strong, get abundantly clear on the vision statement ‘Eat Well to Live Well’.
Donna Williams, Certified Holistic Health Coach of info-on-high-blood-pressure.com, offers private coaching, runs online programs on short Whole Foods Cleansing that teaches the principles of clean eating; Treat, Prevent and Reverse High Blood Pressure; and teaches how to Develop One Healthy Habit That Actually Sticks; and How to Thrive Coaching program - a complete lifestyle transformation program.
As you age, enter menopause, experience sexual dysfunction, your diet may weigh heavily on your digestive system. You may have developed, have been diagnosed or at risk for chronic diseases, knows you must do something about your health issues risk factors.
Wouldn’t you prefer to deal with a side effect or a problem that’s ‘challenging’ rather than ‘unmanageable’?
This comprehensive wellness journey has been designed to transform not just your habits but also your lifestyle and mindset. This Podcast is a mix of interviews, special guests, and solo shows from Donna that you’re not going to want to miss. Hit subscribe and get ready for the complete lifestyle transformation that awaits you.
Episode | Date |
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Living Healthy: Where to Start and How to Sustain It!
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May 14, 2024 |
Why Wellness is more than diet and exercise | Let’s Redefine What It Means To Be Healthy!
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May 07, 2024 |
Mental Health Journey with Mindfulness Practices that Leads to Self-Care, Self-Discovery and Wellbeing!
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May 01, 2024 |
Battling Spring Allergies the Natural Way So We Can Breathe Easy!
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Apr 23, 2024 |
Designing Your Ideal Evening Routine!
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Apr 02, 2024 |
Foundations of Mindful Movements And Its Impact On Your Brain And Body!
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Mar 30, 2024 |
8 Self-Care Habits That Make A Difference!
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Mar 21, 2024 |
Supporting The Lymphatic System!
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Mar 12, 2024 |
Living A Heart Healthy Lifestyle For Better Cardiovascular Health!
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Mar 05, 2024 |
The Lowdown on Cholesterol and How to Improve it Naturally!
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Feb 13, 2024 |
3 Signs Of An Unhealthy Gut and Blood Lab Markers To Help Identify Underlying Problems.
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Feb 06, 2024 |
Weekend Habits That Recharge You For The Week Ahead!
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Jan 16, 2024 |
The Mindsets That Will Help You Stick to Your Habits!
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Jan 09, 2024 |
New Year’s Resolutions That Have Nothing To Do With Health!
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Jan 01, 2024 |
I Am Grateful For Your Support And Season's Greetings!
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Dec 25, 2023 |
Creating A Workout Routine You’ll Stick To!
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Dec 19, 2023 |
How To Do A Year End Life Review And Set New Goals!
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Dec 12, 2023 |
Declutter December – Life Edition!
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Dec 08, 2023 |
How To Have A Stress-Free Holiday Season!
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Nov 29, 2023 |
The Art of Reinventing Leftovers!
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Nov 22, 2023 |