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At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower! How often are you being truly honest with yourself? On the True for You Podcast, we explore how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.
| Episode | Date |
|---|---|
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Celebrating 40 Days! Sadhana Day 40 of 40
|
Sep 11, 2026 |
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Crown - Sadhana Day 39 of 40
|
Sep 10, 2026 |
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Clarity - Sadhana Day 38 of 40
|
Sep 09, 2026 |
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Inner Vision - Sadhana Day 37 of 40
|
Sep 08, 2026 |
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Intuition - Sadhana Day 36 of 40
|
Sep 07, 2026 |
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Expression - Sadhana Day 35 of 40
|
Sep 06, 2026 |
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Truth - Sadhana Day 34 of 40
|
Sep 05, 2026 |
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Roar - Sadhana Day 33 of 40
|
Sep 04, 2026 |
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Vibration - Sadhana Day 32 of 40
|
Sep 03, 2026 |
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Voice - Sadhana Day 31 of 40
|
Sep 02, 2026 |
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Communication - Sadhana Day 30 of 40
|
Sep 01, 2026 |
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Legs on the Wall - Sadhana Day 29 of 40
|
Aug 31, 2026 |
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Simple Joy - Sadhana Day 28 of 40
|
Aug 30, 2026 |
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Awareness - Sadhana Day 27 of 40
|
Aug 29, 2026 |
|
Metta Meditation
|
Aug 28, 2026 |
|
Relationship - Sadhana Day 26 of 40
|
Aug 28, 2026 |
|
Forgiveness - Sadhana Day 25 of 40
|
Aug 27, 2026 |
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Letting Go - Sadhana Day 24 of 40
|
Aug 26, 2026 |
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Balance - Sadhana Day 23 of 40
|
Aug 25, 2026 |
|
Finding your YES - Sadhana Day 22 of 40
|
Aug 24, 2026 |
|
Claiming Your Power with Kendra Burrows
|
Aug 23, 2026 |
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Power - Sadhana Day 21 of 40
|
Aug 23, 2026 |
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Solar Plexus - Sadhana Day 20 of 40
|
Aug 22, 2026 |
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Energy - Sadhana Day 19 of 40
|
Aug 21, 2026 |
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Limited Beliefs - Sadhana Day 18 of 40
|
Aug 20, 2026 |
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Goal Setting - Sadhana Day 17 of 40
|
Aug 19, 2026 |
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Action - Sadhana Day 16 of 40
|
Aug 18, 2026 |
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Focus - Sadhana Day 15 of 40
|
Aug 17, 2026 |
|
Dig Deep - Sadhana Day 14 of 40
|
Aug 16, 2026 |
|
Stay Curious - Sadhana Day 13 of 40
|
Aug 15, 2026 |
|
Tapas - Sadhana Day 12 of 40
|
Aug 14, 2026 |
|
Lesson 2 From 6 Months in Chronic Nerve Pain: Surrender
|
Aug 14, 2026 |
|
Pranayama - Sadhana Day 11 of 40
|
Aug 13, 2026 |
|
Feelings - Sadhana Day 10 of 40
|
Aug 12, 2026 |
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Mantra - Sadhana Day 9 of 40
|
Aug 11, 2026 |
|
What is a Chakra? Sadhana - Day 8 of 40
|
Aug 10, 2026 |
|
Week 1 Recap - Sadhana Day 7 of 40
|
Aug 09, 2026 |
|
The "Who" - Sadhana Day 6 of 40
|
Aug 08, 2026 |
|
Lesson 1 From 6 Months in Chronic Nerve Pain: Allowing
|
Aug 07, 2026 |
|
Create a Sacred Practice Space - Sadhana Day 5 of 40
|
Aug 07, 2026 |
|
All About When - Sadhana Day 4 of 40
|
Aug 06, 2026 |
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Get Specific About Your "How" - Sadhana Day 3 of 40
|
Aug 05, 2026 |
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Intention - Sadhana Day 2 of 40
|
Aug 04, 2026 |
|
Series Intro - Sadhana Day 1 of 40
|
Aug 03, 2026 |
|
Celebrating 49 Days of Meditations! And Now, What's Next?
|
Sep 04, 2025 |
|
Crown Chakra Week 7 Recap (Days 43-49)
|
Aug 25, 2025 |
|
Possibility Meditation - Day 49 of 49
|
Aug 24, 2025 |
|
Clarity Meditation - Day 48 of 49
|
Aug 23, 2025 |
|
Frequency Meditation - Day 47 of 49
|
Aug 22, 2025 |
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Heart Meditation - Day 46 of 49
|
Aug 21, 2025 |
|
Energy Meditation - Day 45 of 49
|
Aug 20, 2025 |
|
Body Meditation - Day 44 of 49
|
Aug 19, 2025 |
|
Present Meditation - Day 43 of 49
|
Aug 18, 2025 |
|
Third Eye Chakra Week 6 Recap (Days 36-42)
|
Aug 18, 2025 |
|
Earth Meditation - Day 42 of 49
|
Aug 17, 2025 |
|
Titration Meditation - Day 41 of 49
|
Aug 16, 2025 |
|
Power "I" Meditation - Day 40 of 49
|
Aug 15, 2025 |
|
Affinity Meditation - Day 39 of 49
|
Aug 14, 2025 |
|
Voice Meditation - Day 38 of 49
|
Aug 13, 2025 |
|
Inky Skies Meditation Day 37 of 49
|
Aug 12, 2025 |
|
Transcend-Ascend Meditation Day 36 of 49
|
Aug 11, 2025 |
|
Throat Chakra Week 5 Recap (Days 29-35)
|
Aug 10, 2025 |
|
Snowman Meditation - Day 35 of 49
|
Aug 10, 2025 |
|
Quantum Jump - Day 34 of 49
|
Aug 09, 2025 |
|
Ether Meditation - Day 33 of 49
|
Aug 08, 2025 |
|
Breath Meditation - Day 32 of 49
|
Aug 07, 2025 |
|
Digestion Meditation - Day 31 of 49
|
Aug 06, 2025 |
|
Change Meditation - Day 30 of 49
|
Aug 05, 2025 |
|
Kundalini Meditation - Day 29 of 49
|
Aug 04, 2025 |
|
Heart Chakra Week 4 Recap (Days 22-28)
|
Aug 04, 2025 |
|
Tribe Meditation - Day 28 of 49
|
Aug 03, 2025 |
|
Pleasure Meditation - Day 27 of 49
|
Aug 02, 2025 |
|
Power Meditation - Day 26 of 49
|
Aug 01, 2025 |
|
Healing Meditation - Day 25 of 49
|
Jul 31, 2025 |
|
OM Meditation - Day 24 of 49
|
Jul 30, 2025 |
|
Light Meditation - Day 23 of 49
|
Jul 29, 2025 |
|
Receive Meditation - Day 22 of 49
|
Jul 28, 2025 |
|
Solar Plexus Week 3 Recap (Days 15-21)
|
Jul 27, 2025 |
|
Rainbow Bridge Meditation - Day 21 of 49
|
Jul 27, 2025 |
|
Connected Meditation - Day 20 of 49
|
Jul 26, 2025 |
|
Communication Meditation - Day 19 of 49
|
Jul 25, 2025 |
|
Relationship Meditation - Day 18 of 49
|
Jul 24, 2025 |
|
Will Meditation - Day 17 of 49
|
Jul 23, 2025 |
|
Flow Meditation - Day 16 of 49
|
Jul 22, 2025 |
|
Sacral Chakra Week 2 Recap (Days 8-14)
|
Jul 22, 2025 |
|
Path Meditation - Day 15 of 49
|
Jul 21, 2025 |
|
Root Chakra Week 1 Recap (Days 1-7 of 49)
|
Jul 21, 2025 |
|
Safety Meditation - Day 14 of 49
|
Jul 20, 2025 |
|
Abundance Meditation - Day 13 of 49
|
Jul 19, 2025 |
|
Stillness Meditation - Day 12 of 49
|
Jul 18, 2025 |
|
Letting Go Meditation - Day 11 of 49
|
Jul 17, 2025 |
|
Thought Pop Meditation - Day 10 of 49
|
Jul 16, 2025 |
|
Winged Perceiver Meditation - Day 9 of 49
|
Jul 15, 2025 |
|
Wholeness Meditation - Day 8 of 49
|
Jul 14, 2025 |
|
Clean the Bowl Meditation - Day 7 of 49
|
Jul 13, 2025 |
|
Conscious Evolution Meditation - Day 6 of 49
|
Jul 12, 2025 |
|
Vibration Meditation - Day 5 of 49
|
Jul 11, 2025 |
|
Untangle Meditation - Day 4 of 49
|
Jul 10, 2025 |
|
Transformation Meditation - Day 3 of 49
|
Jul 09, 2025 |
|
Creativity Meditation - Day 2 of 49
|
Jul 08, 2025 |
|
Root Meditation - Day 1 of 49
|
Jul 07, 2025 |
|
Creating Magic Through Liminal Spaces with Erin Petti
|
May 01, 2025 |
|
Post-Race Reflection
|
Mar 24, 2025 |
|
Modified - The Journey to My New Normal with Gladys Clausen
|
Mar 17, 2025 |
|
Making Space for Possibility with Erin Neuhardt
|
Nov 14, 2024 |
|
Pre-Race Reflection
|
Oct 04, 2024 |
|
Retreat to the Present with Kate Lemay & Renee Cupples
|
Sep 30, 2024 |
|
Spiritual Joy Ride with Sue Bergman
|
Aug 26, 2024 |
|
Befriending Your Intuition with Heather Maguire
|
Aug 21, 2024 |
|
Uncovering Your Path to Healing with Angela Pickowicz
|
Jun 26, 2024 |
|
Goddess Meditation
|
May 29, 2024 |
|
Playing with Energy featuring Lani Voivod, MUSE
|
May 03, 2024 |
|
Warrior I Meditation
|
Apr 24, 2024 |
|
Growing Personal Integrity with Shawn Rivers
|
Apr 17, 2024 |
|
Tree Pose Meditation
|
Apr 10, 2024 |
|
If You Love Somebody, Tell Them with Heather Letarte
|
Apr 03, 2024 |
|
Easy Pose Meditation
|
Mar 28, 2024 |
|
Trust Your Heart with Missy Manville
|
Mar 20, 2024 |
|
Mountain Pose Meditation
|
Mar 13, 2024 |
|
Post-Retreat Reflection
|
Mar 06, 2024 |
|
Being Your Own Cheerleader with Katelyn Gannon
|
Feb 28, 2024 |
|
Wednesday Wisdom Meditation
|
Feb 21, 2024 |
|
Frequency Freedom with Sound Healer Jeannie Perrault
|
Feb 19, 2024 |
|
Retreating 101 with Kate Lemay
|
Feb 14, 2024 |
|
Progress not Perfection with Parent Coach Maria Suarez
|
Feb 07, 2024 |
|
A Meditation to Channel Your True Self
|
Jan 31, 2024 |
|
My Path to Truth Through the Unknown
|
Jan 24, 2024 |
|
True for You Podcast Trailer
|
Oct 13, 2023 |