Iron Culture presented by MASS
By MASS Research Review
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Category: Health & Fitness
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Subscribers: 12
Reviews: 0
Episodes: 134
Description
Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science.
Iron Culture is proudly presented by the MASS Research Review.
| Episode | Date |
|---|---|
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Ep 371 - Popular Pseudoscience
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Apr 01, 2026 |
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Ep 370 - Calories: Labels vs Reality
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Mar 25, 2026 |
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Ep 369 - New Controversy in LDL Research
|
Mar 18, 2026 |
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Iron Stronger - 1%er Habits The Best Do In Bodybuilding (with Eric Helms & Steve Hall)
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Mar 11, 2026 |
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Ep 368 - Sheffield 2025 Champ Kjell Bakkelund
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Mar 05, 2026 |
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Ep 367 - Q&A
|
Feb 27, 2026 |
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Ep 366 - New Studies: Long Muscle Lengths & Muscle Swelling
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Feb 18, 2026 |
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Ep 365 - The Science Behind Toxic Online Fitness Culture
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Feb 12, 2026 |
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BONUS - Confidence, Self-Doubt & Thinking Clearly in the Fitness Industry - Eric Helms & Steve Hall
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Feb 02, 2026 |
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Ep 364 - The Evolution of Physical Culture (ft. Dr. Conor Heffernan)
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Jan 27, 2026 |
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Ep 363 - What Everyone's Getting Wrong About New Dietary Guidelines
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Jan 21, 2026 |
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Ep 362 - WNBF Champ Shreenath Ganesh
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Jan 12, 2026 |
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Ep 361 - Are N = 1 Anecdotes Meaningless?
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Jan 08, 2026 |
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Ep 360 - WNBF Champs Eddie Saldana and Max Melchard
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Dec 30, 2025 |
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Ep 359 - Tribalism in Evidence-Based Fitness
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Dec 24, 2025 |
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Ep 358 - WNBF Champs Christine Reinhart and Sarah Oase
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Dec 17, 2025 |
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Ep 357 - WNBF Champs Heitor Sousa and Adão Martins
|
Dec 10, 2025 |
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Ep 356 - Pain-Free Training (ft. Dr. John Rusin)
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Dec 03, 2025 |
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Ep 355 - Mindset of a Bodybuilding Champion (ft. Oscar Moscat)
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Nov 26, 2025 |
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Ep 354 - All About "Central" or "Systemic" Fatigue
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Nov 19, 2025 |
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Ep 353 - How To Actually Embrace Long-Term Dietary Changes
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Nov 13, 2025 |
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Ep 352 - Q&A (Protein, Mini-Cuts, and More)
|
Nov 06, 2025 |
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Ep 351 - New Research on Constrained Model and NSAIDs
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Oct 29, 2025 |
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Ep 350 - Eric Helms Returns
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Oct 22, 2025 |
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Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming)
|
Oct 15, 2025 |
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Ep 348 - What Does Your Favorite Fit Pro’s PhD Actually Mean?
|
Oct 08, 2025 |
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Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness)
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Oct 02, 2025 |
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Ep 346 - Helms Updates + Q&A
|
Sep 25, 2025 |
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Ep 345 - Hot Topics in Fitness (ft. Dr. Lauren Colenso-Semple)
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Sep 17, 2025 |
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Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
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Sep 10, 2025 |
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Ep 343 - Q&A: Is Collagen Useful?
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Sep 03, 2025 |
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Ep 342 - New Data: Does Growth Really Drive Strength Gains?
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Aug 27, 2025 |
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Ep 341 - Unpacking Individual Responses to Training Volume
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Aug 20, 2025 |
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Ep 340 - Protein: Valuable, But Overvalued
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Aug 13, 2025 |
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Ep 339 - ECA Stack & Yohimbine
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Aug 06, 2025 |
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Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)
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Jul 30, 2025 |
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Ep 337 - Is There A Crisis In Exercise Science?
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Jul 24, 2025 |
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Ep 336 - The Science Of Being Cool & Attractive
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Jul 16, 2025 |
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Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
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Jul 09, 2025 |
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Ep 334 - Microplastics: Setting the Record Straight
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Jul 02, 2025 |
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Ep 333 - Are High-Protein Diets Really Harmless?
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Jun 25, 2025 |
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Ep 332 - The Most Extreme Metabolic Adaptation Ever Recorded
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Jun 18, 2025 |
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Ep 331 - Contest Prep and Weight Cutting Across Sports
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Jun 11, 2025 |
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Ep 330 - Female Health & Fitness Research + Q&A
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Jun 04, 2025 |
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Ep 329 - What To Do About Microplastics
|
May 30, 2025 |
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Ep 328 - Bad Fundamentals Lead to Popular Pseudoscience
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May 22, 2025 |
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Ep 327 - Fat Loading, Sodium Limits, and More
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May 14, 2025 |
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Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)
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May 07, 2025 |
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Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)
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Apr 30, 2025 |
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Ep 324 - WORLD PREMIERE: Front Page Fitness
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Apr 23, 2025 |
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Ep 323 - MASS Makes History
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Apr 16, 2025 |
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Ep 322- The Science of "Junk Volume" (ft. Jake Remmert)
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Apr 10, 2025 |
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Ep 321 - Are You Really As Hydrated As You Think?
|
Apr 02, 2025 |
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Ep 320 - Myths Versus Theories in Exercise Science (ft. James Steele)
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Mar 26, 2025 |
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Ep 319 - Bodybuilding Mortality Across the Eras (ft. Drs Conor Heffernan and Juan Carlos Cassano)
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Mar 19, 2025 |
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Ep 318 - Resistance Training as a Fat Loss Tool (ft. Dr. Mike Ormsbee)
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Mar 12, 2025 |
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Ep 317 - Training Volume: How Much Is Enough? (ft. Dr. Eduardo De Souza)
|
Mar 05, 2025 |
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Ep 316 - Lengthened Biased Training: Time To Cut Bait?
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Feb 26, 2025 |
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Ep 315 - Training Hard Versus Training Smart
|
Feb 20, 2025 |
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Ep 314 - Science Is Broken (But Fixable)
|
Feb 13, 2025 |
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Ep 313 - Is More (and More, and More) Protein Better for Muscle Retention?
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Feb 05, 2025 |
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Ep 312 - Muscle Soreness: What Does It Mean? (ft. Dr. Mike Zourdos)
|
Jan 29, 2025 |
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Ep 311 - The Truth About Hormone Replacement Therapy
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Jan 22, 2025 |
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Ep 310 - Are People Getting "Metabolic Stress" Wrong?
|
Jan 15, 2025 |
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Ep 309 - Finding the Volume “Sweet Spot” During Plateaus
|
Jan 08, 2025 |
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Ep 308 - The Future of Natural Bodybuilding (w/ WNBF Pros Alberto Nuñez and Steff Noble)
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Jan 01, 2025 |
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Ep 307 - Are Lengthened Partials Overrated?
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Dec 25, 2024 |
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Ep 306 - Mental Health, Physique Sports, and Fitness Coaching (ft. Laurin Conlin)
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Dec 18, 2024 |
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Ep 305 - What is Strength? (w/Drs. Adrian Kind, Conor Heffernan & Walter Veit)
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Dec 11, 2024 |
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Ep 304 - Beyond "1.6 - 2.2": Evidence-Based Protein Guidelines
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Dec 04, 2024 |
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Ep 303 - Is the Obesity Epidemic an Evolutionary "Factory Error"?
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Nov 27, 2024 |
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Ep 302 - Why We Believe Nutrition Lies
|
Nov 18, 2024 |
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MASS Office Hours Episode 62 (A New Era for Office Hours)
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Nov 12, 2024 |
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MASS Office Hours Episode 61 (The Lost Episode)
|
Nov 08, 2024 |
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MASS Office Hours Episode 60 (Concurrent Training)
|
Nov 01, 2024 |
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MASS Office Hours Episode 59 (Maintenance Volume + Q&A)
|
Oct 28, 2024 |
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MASS Office Hours Episode 58 (Is More Volume Always Better?)
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Oct 18, 2024 |
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MASS Office Hours Episode 57 (Brain Health, Mobility, and Q&A)
|
Oct 11, 2024 |
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MASS Office Hours Episode 56 (Estrogen, Naturalistic Fallacy, and Q&A)
|
Oct 04, 2024 |
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MASS Office Hours Episode 55 (Brain Benefits of Exercise + Q&A)
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Sep 29, 2024 |
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MASS Office Hours Episode 54 (Contraceptives, Menopause, and Q&A)
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Sep 21, 2024 |
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MASS Office Hours Episode 53 (The Myth of "Generalist Experts" + Q&A)
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Sep 13, 2024 |
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MASS Office Hours Episode 52 (Sleep + Q&A)
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Sep 07, 2024 |
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MASS Office Hours Episode 51 (Bulk/Cut Planning + Q&A)
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Aug 29, 2024 |
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MASS Office Hours Episode 50 (Volume Cycling + Q&A)
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Aug 22, 2024 |
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MASS Office Hours Episode 49 (Bulking Calories + Q&A)
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Aug 15, 2024 |
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MASS Office Hours Episode 48 (Too Lean to Build Muscle? + Q&A)
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Aug 15, 2024 |
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MASS Office Hours Episode 47 (Bulking P-Ratios + Q&A)
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Aug 02, 2024 |
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MASS Office Hours Episode 46 (Sugar Alcohols + Q&A)
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Jul 26, 2024 |
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MASS Office Hours Episode 45 (Cardio, Health, and Performance + Q&A)
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Jul 18, 2024 |
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MASS Office Hours Episode 44 (Flexible Training Templates + Q&A)
|
Jul 14, 2024 |
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MASS Office Hours Episode 43 (“Muscle Reallocation” + Q&A)
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Jul 05, 2024 |
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MASS Office Hours Episode 42 (Diet Recovery + Q&A)
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Jun 28, 2024 |
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MASS Office Hours Episode 41 (Rest Redistribution + Cluster Sets)
|
Jun 19, 2024 |
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MASS Office Hours Episode 40 (Training Beyond Failure + Q&A)
|
Jun 13, 2024 |
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MASS Office Hours Episode 39 (Saturated Fat + Q&A)
|
Jun 06, 2024 |
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MASS Office Hours Episode 38 (Hydration Myths + Q&A)
|
May 31, 2024 |
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MASS Office Hours Episode 37 (Exercise Order for Strength and Hypertrophy)
|
May 24, 2024 |
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MASS Office Hours Episode 36 (Is Metabolic Adaptation A Myth? + Q&A)
|
May 19, 2024 |
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MASS Office Hours Episode 35 (Retracted Ice Bath Study + Q&A)
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May 12, 2024 |
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MASS Office Hours Episode 34 (Interpreting Research + Q&A)
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May 05, 2024 |
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MASS Office Hours Episode 33 (Mini-Cuts + Q&A)
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Apr 28, 2024 |
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MASS Office Hours Episode 32 (New Training Guide + Q&A)
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Apr 20, 2024 |
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MASS Office Hours Episode 31 (Preloads for Satiety + Q&A)
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Apr 14, 2024 |
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MASS Office Hours Episode 30 (Pros and Cons of Refeeds + Q&A)
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Apr 07, 2024 |
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MASS Office Hours Episode 29 (Optimal Rest Intervals + Q&A)
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Mar 29, 2024 |
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MASS Office Hours Episode 28 (Step Count Goals + Q&A)
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Mar 23, 2024 |
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MASS Office Hours Episode 27 (Stretch-Mediated Hypertrophy + Q&A)
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Mar 16, 2024 |
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MASS Office Hours Episode 26 (Progressive Overload Strategies + Q&A)
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Mar 09, 2024 |
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MASS Office Hours Episode 25 (Can you stay shredded?)
|
Feb 28, 2024 |
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MASS Office Hours Episode 24 (Processed Foods, Plant Protein, Training Volume)
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Feb 24, 2024 |
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MASS Office Hours Episode 23 (Myo-Reps, Cluster Sets, CNS Fatigue)
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Feb 17, 2024 |
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MASS Office Hours Episode 22 (Menopause, Caffeine, “Skinny Fat” Solutions)
|
Feb 11, 2024 |
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MASS Office Hours Episode 21 (Food Tracking, Staying Lean, Hypertrophy Training)
|
Feb 03, 2024 |
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MASS Office Hours Episode 20: Response Variation, Individualizing Training, Protein Consistency
|
Jan 29, 2024 |
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MASS Office Hours Episode 19 (Bulking, Body Image, Volume Progression)
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Jan 20, 2024 |
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MASS Office Hours Episode 18: Lifting for Endurance, HR Zones for Lifting, Lower-Back Training
|
Jan 14, 2024 |
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MASS Office Hours Episode 17 (Bulking/Cutting, Alcohol, Low BMIs)
|
Jan 06, 2024 |
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MASS Office Hours Episode 16 (Client-Centered Coaching)
|
Dec 27, 2023 |
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MASS Office Hours Episode 15 (Plateaus, Caffeine, Warming Up)
|
Dec 23, 2023 |
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MASS Office Hours Episode 14 (Machine Exercises, Low-Protein Diets, Exercising for Longevity)
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Dec 16, 2023 |
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MASS Office Hours Episode 13 (Periodization, Behavior Change, Exercise vs. Fitness)
|
Dec 10, 2023 |
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MASS Office Hours Episode 12 (Recovery Modalities, Slow Eccentrics, BFR Training)
|
Nov 30, 2023 |
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MASS Office Hours Episode 11 (The Science of Muscle Growth w/ Dr. Brad Schoenfeld)
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Nov 24, 2023 |
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MASS Office Hours Episode 10 (Lengthened Partials, Regional Hypertrophy, Push/Pull Ratios)
|
Nov 18, 2023 |
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MASS Office Hours Episode 9 (Muscular Fatigue, Sleep Quality, Boosting Metabolism)
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Nov 11, 2023 |
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MASS Office Hours Episode 8 (Peaking Your Physique)
|
Nov 01, 2023 |
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MASS Office Hours Episode 7 (Concurrent Training, Training to Failure, High-Volume Training)
|
Oct 28, 2023 |
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MASS Office Hours Episode 6 (Contest Preparation, Nutrition Tracking, Refeeds)
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Oct 20, 2023 |
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MASS Office Hours Episode 5 (Tracking Hypertrophy, Satellite Cells, and Testosterone)
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Oct 13, 2023 |
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MASS Office Hours Episode 4 (Exercise + Cognition, Training Around Back Pain, Adjusting Volume)
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Oct 07, 2023 |
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MASS Office Hours Episode 3 (Retraining, Step Counts, and Maintenance Phases)
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Sep 30, 2023 |
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MASS Office Hours Episode 2 (Muscle Retention, Exercise Variety, Strength Blocks for Hypertrophy)
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Sep 23, 2023 |
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MASS Office Hours Episode 1 (RPE, Carbs, and Applying Research)
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Sep 17, 2023 |