SIP IT AND RIP IT
By Nathan T Spasaro, Zack Gordon
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Image by Nathan T Spasaro, Zack Gordon
Category: Fitness
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Episodes: 95
Description
Nathan Spasaro and Zack Gordon talk about fitness, diet, powerlifting, and more!
Follow us on Instagram: https://www.instagram.com/sipitnripit/
https://www.instagram.com/nathansghettios/
Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ
Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69
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We are also on tiktok: tiktok.com/@sipitandripit
| Episode | Date |
|---|---|
|
Reviewing Blood Work
|
Jun 24, 2025 |
|
More About Pharmaceuticals and AI Uses For Coaching
|
Jun 09, 2025 |
|
Diet Hacks and Weight Loss Drugs
|
May 26, 2025 |
|
No More Stiffy's???
|
Apr 28, 2025 |
|
Chris Stacks Talks Bodybuilding
|
Apr 15, 2025 |
|
Do World Records Need A Review Process?
|
Mar 24, 2025 |
|
How To Deal With Serious Injury
|
Mar 10, 2025 |
|
ChatGPT Athletic Programming
|
Feb 25, 2025 |
|
Heidi Dehnel - Powerlifting United Alabama Chairman
|
Feb 18, 2025 |
|
Dealing With Injuries
|
Feb 03, 2025 |
|
Is Accommodating Resistance Worthwhile?
|
Jan 27, 2025 |
|
What's The Best Range of Motion?
|
Jan 14, 2025 |
|
Powerlifting United Inclusivity Updates
|
Jan 06, 2025 |
|
Kabuki Bar Banned
|
Dec 31, 2024 |
|
Gene Editing For Athletics
|
Dec 23, 2024 |
|
Tangential Pt. 6 ft. Local Meets, Peptides, and Foot Fetishes?
|
Dec 10, 2024 |
|
Strength Philosophies ft. Zach Rodriguez
|
Dec 02, 2024 |
|
Strength and Conditioning For Athletes
|
Nov 25, 2024 |
|
Eating Through The Holidays
|
Nov 18, 2024 |
|
POWERLIFTING UNITED NATIONALS - MEET RECAP
|
Nov 12, 2024 |
|
Dealing With Stress During a Peak
|
Oct 14, 2024 |
|
Brooke Reynolds - Powerlifter, Survivor
|
Oct 08, 2024 |
|
Tangential Pt. 5
|
Sep 30, 2024 |
|
VEGAN POWERLIFTING - LANCE MCLAUGHLIN
|
Sep 23, 2024 |
|
USAPL Domestic Violence Case
|
Sep 16, 2024 |
|
Powerlifting United ft. Zach Dion
|
Sep 10, 2024 |
|
Unsanctioned Cash Powerlifting Meet Recap
|
Aug 26, 2024 |
|
Knowing When To Quit
|
Aug 05, 2024 |
|
Training Low Reps for Hypertrophy?
|
Jul 29, 2024 |
|
Planning: From Off-Season to Competition
|
Jul 22, 2024 |
|
Supplement and Diet Changes
|
Jul 15, 2024 |
|
Tangential Pt. 4
|
Jul 08, 2024 |
|
Tammy Mims - Judge, Athlete, Coach
|
Jul 01, 2024 |
|
The Crossfit Episode
|
Jun 24, 2024 |
|
Mason Lindsey - Summer Shred to Powerlifting
|
Jun 17, 2024 |
|
WRPF Southeast Regionals Recap!
|
Jun 03, 2024 |
|
Powerlifting Psychology
|
May 13, 2024 |
|
Meet Recap - Ultimate Warrior VII
|
May 07, 2024 |
|
Should You Undulate Your Lifts?
|
Apr 22, 2024 |
|
Tabata Timers In Powerlifting?
|
Apr 15, 2024 |
|
Peptides For Recovery?
|
Apr 08, 2024 |
|
Tangential Pt. 3
|
Apr 01, 2024 |
|
Should You Exercise While Sick?
|
Mar 19, 2024 |
|
My Bloody Valentine, Return of the Animal Cage, and more!
|
Mar 04, 2024 |
|
What Should Your Accessories Look Like?
|
Feb 19, 2024 |
|
Never Have I Ever ft. Tamara Summers and Austin Blair
|
Feb 12, 2024 |
|
KRISTY HAWKINS CALLS OUT BRIANNY TERRY
|
Jan 31, 2024 |
|
WRPF RULEBOOK CHANGES - ADDITION OF CHALLENGES
|
Jan 22, 2024 |
|
New Year's Resolutioners
|
Jan 08, 2024 |
|
RONALD TARVIN - One of Alabama's Top Coaches
|
Jan 01, 2024 |
|
Reviewing Bloodwork
|
Dec 25, 2023 |
|
How to REALLY Recover From The Gym
|
Dec 11, 2023 |
|
Crossfit Sucks!!!
|
Dec 04, 2023 |
|
Fitness Celebrity Fights
|
Nov 27, 2023 |
|
Is The Powerlifting Community Toxic?
|
Nov 20, 2023 |
|
Meet Recap, American Pro 2, DOTS and more!
|
Nov 13, 2023 |
|
Dealing With Anxiety & Doubt During Prep
|
Oct 16, 2023 |
|
Tamara Summers IFBB PRO - Women's Bodybuilding
|
Oct 09, 2023 |
|
Tangential Pt.2
|
Oct 01, 2023 |
|
Bringing Athleticism to Powerlifting
|
Sep 25, 2023 |
|
Handling Negativity and Other Stress
|
Sep 18, 2023 |
|
We've Made Some Changes
|
Sep 11, 2023 |
|
Fitness "Overrated or Underrated?" #2
|
Aug 14, 2023 |
|
How To Set Goals
|
Aug 07, 2023 |
|
What To Look For In Your Program
|
Jul 24, 2023 |
|
Should Kids Lift?
|
Jul 17, 2023 |
|
BUYER BEWARE: Online Programming
|
Jul 10, 2023 |
|
The Tangent
|
Jul 03, 2023 |
|
Is Work Affecting The Gym?
|
Jun 26, 2023 |
|
Why Do Diets Fail? Ft. Elisabeth Ryan
|
Jun 12, 2023 |
|
Is Bigger Better?
|
Jun 05, 2023 |
|
The Ideal Powerlifting Gym
|
May 15, 2023 |
|
Welcome to our PED talk
|
May 08, 2023 |
|
Fitness "Overrated or Underrated?"
|
May 02, 2023 |
|
When is it time to change your program?
|
Apr 24, 2023 |
|
USAPL VS MINNESOTA - TRANS ATHLETE BARRED FROM COMPETING
|
Apr 17, 2023 |
|
Male Powerlifter Breaks Women's Records???
|
Apr 10, 2023 |
|
How I Fixed My Butt Wink/Should You Have a Handler on Meet Day?
|
Mar 27, 2023 |
|
SUPPLEMENTS THAT WORK
|
Mar 20, 2023 |
|
Meet Recap and Summer Shredding 2023!
|
Mar 13, 2023 |
|
Q&A #1
|
Mar 05, 2023 |
|
We Teach You How To Deadlift - Deadlift Cues
|
Feb 27, 2023 |
|
We Teach You How To Bench Press - Bench Cues
|
Feb 20, 2023 |
|
We Teach You How To Squat - Squat Cues
|
Feb 12, 2023 |
|
Our Favorite SBD Accessories
|
Feb 06, 2023 |
|
USPA Scandal - What has happened so far and what we hope to see
|
Jan 30, 2023 |
|
Josh Smith - Equipped Powerlifting
|
Jan 22, 2023 |
|
Dave Hays & Steven Side - Masters Powerlifting
|
Jan 14, 2023 |
|
Fitness In Hollywood - Super Heroes Aren't Very Super?
|
Jan 09, 2023 |
|
HAPPY NEW YEAR - How We Got Into Fitness and Powerlifting
|
Jan 01, 2023 |
|
Austin Blair - Liver King, PEDs, Sports Rivalry
|
Dec 19, 2022 |
|
Albert Wisdom - How the Keto Diet Saved My Life
|
Dec 11, 2022 |
|
Sandy Gordon - Meal Prep and Fad Diets
|
Dec 05, 2022 |
|
Elisabeth Ryan - The transformation that led to Bodybuilding
|
Nov 26, 2022 |
|
Meet prep, recap, AI Coaches, and more!
|
Nov 13, 2022 |