CFK Nutrition Podcast
By Kate Gordon
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Image by Kate Gordon
Category: Health & Fitness
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Subscribers: 2
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Episodes: 61
Description
Nutrition for people who want to look amazing but don't want to sacrifice their sanity for it. We want you to have a good relationship with food AND to look sexy AF.
| Episode | Date |
|---|---|
|
How to not gain the weight back over the holidays
|
Nov 26, 2025 |
|
Why you can't stick with it; cognitive dissonance
|
Nov 18, 2025 |
|
Your weight plateaued, now what?
|
Nov 10, 2025 |
|
Testosterone for women in their 40's with Dr Elena Zinkov
|
Oct 20, 2025 |
|
Food diary review; Samantha
|
Jul 14, 2025 |
|
Food diary review; Keeley
|
Jun 23, 2025 |
|
The exact eating strategies I use on a daily basis
|
Jun 18, 2025 |
|
QANDA Should I start a new diet or do maintenance?
|
May 23, 2025 |
|
Nutrition for preconception, post-partum weight loss and more with Lily Nichols, RDN
|
Apr 23, 2025 |
|
QANDA Is CrossFit or weights + walking best for weight loss?
|
Apr 10, 2025 |
|
Holly Baxter, WBFF competitor, talks losing fat and building muscle
|
Apr 08, 2025 |
|
QANDA: How to lose 7kg/15lb in 4 weeks [listener questions answered]
|
Apr 03, 2025 |
|
My controversial method to break bad eating habits
|
Mar 25, 2025 |
|
If you were diagnosed with cancer what would you do? Dr Krystle has answers
|
Feb 25, 2025 |
|
BUSINESS SERIES Lessons from 10 years of selling online courses with Wodprep
|
Feb 20, 2025 |
|
Food excitement vs food enjoyment
|
Jan 29, 2025 |
|
BUSINESS ESSENTIALS Hitting 7-figures with less than 20k followers
|
Jan 16, 2025 |
|
How I know I need to stop tracking macros
|
Jan 08, 2025 |
|
Course sticky beak; an introduction to a new way of dieting
|
Nov 13, 2024 |
|
How to completely change your nutrition with Kels Kiel
|
Nov 04, 2024 |
|
My October Update: Weight Loss, Training and Fertility (and how I might have a broken finger)
|
Oct 30, 2024 |
|
The wrong way to lose weight
|
Oct 21, 2024 |
|
How I went from binge-eating to weight loss
|
Oct 14, 2024 |
|
5 things I stopped doing with my eating
|
Oct 07, 2024 |
|
What women in their 40's need to know about ozempic with Dr Tyna Moore
|
Aug 26, 2024 |
|
ESSENTIALS Edging yourself (get your mind out of the gutter, I'm talking about food)
|
Aug 13, 2024 |
|
ESSENTIALS Yes-but-no moments with food
|
Aug 06, 2024 |
|
BUSINESS SERIES Jason Phillips on building a successful nutrition business
|
Aug 01, 2024 |
|
My 65 year old mum tells us her secret to eating healthy for decades
|
Jul 22, 2024 |
|
So you want to get off the pill? Symptothermal method breakdown with Jessie
|
Jul 10, 2024 |
|
What happens after 10 weeks of not tracking macros
|
Jul 05, 2024 |
|
BUSINESS SERIES Instagram with Jordan Syatt (1 million followers)
|
Jun 26, 2024 |
|
ESSENTIALS Frustrated with fat loss? This is your new bible
|
May 28, 2024 |
|
ESSENTIALS Be the kind of person who doesn't need motivation.
|
May 17, 2024 |
|
ESSENTIALS Food associations are triggering your binges
|
May 07, 2024 |
|
Gracie Walton used to be vegan... then carnivore! And, she just finished 2nd WORLDWIDE in the open!
|
Apr 01, 2024 |
|
Low testosterone, TRT and fertility (pregnancy update) ft. Greg
|
Mar 25, 2024 |
|
Why macro calculators do not work!!
|
Mar 21, 2024 |
|
Kara Saunders on nutrition as a mum of two and 10 x CrossFit Games athlete
|
Mar 07, 2024 |
|
Pelvic floor for weightlifters ft. Bess (and how to train with endometriosis)
|
Feb 25, 2024 |
|
Making $1 million in your online business [coaches must-listen]
|
Feb 22, 2024 |
|
Cognitive difusion
|
Feb 12, 2024 |
|
Weight loss drugs and why we're not against them
|
Feb 07, 2024 |
|
Perimenopause for crossfitters with Dr Stacy Sims
|
Jan 23, 2024 |
|
2024 update and how to be a good nutrition coach
|
Dec 29, 2023 |
|
Holiday Eating Masterclass: Food Guilt [Live Call]
|
Dec 12, 2023 |
|
Fertility, preconception and motherhood with Holly
|
Dec 10, 2023 |
|
The cost of being lean
|
Dec 03, 2023 |
|
No period? Here's what someone who studies women with MIA periods would tell you
|
Nov 23, 2023 |
|
What you need to know about birth with Sonya
|
Nov 13, 2023 |
|
The all or nothing mindset overhaul episode
|
Nov 01, 2023 |
|
How to stop weaponising guilt, shame and judgement when it comes to food.
|
Oct 26, 2023 |
|
Building muscle, gaining weight and smashing training with Maddie
|
Oct 17, 2023 |
|
Body positivity is not helping anyone, *this* will totally change how you feel about your body.
|
Oct 09, 2023 |
|
Stop feeling stuck with Vicki
|
Oct 04, 2023 |
|
The reality of weight loss with Olivia
|
Sep 27, 2023 |
|
Weight loss red flags with Steph
|
Sep 18, 2023 |
|
Periods and birth control
|
Sep 14, 2023 |
|
How to think about training in a way that will change everything with Amy Bowe
|
Sep 04, 2023 |
|
The things you should have been taught about your hormones with Mel Kaye
|
Sep 04, 2023 |
|
FIRE UP Live Coaching Call with Kate
|
Aug 28, 2023 |