Mindful Minutes
By Landen Ponce
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Image by Landen Ponce
Category: Self-Improvement
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Episodes: 8
Description
Mindful Minutes is intended to be an outlet for me and others to share experiences that I have had and they have had in our lives and general topics I would like to bring up. These could include different issues, such as personal experiences, lessons we have learned, and things we have overcome or need to overcome. I want this to be a safe space for freedom of expression, for anyone to be able to speak on their journey.
| Episode | Date |
|---|---|
|
It’s Not Laziness—It’s Resistance
|
Jan 17, 2026 |
|
Going For It
|
Nov 04, 2025 |
|
Motivation vs Discipline with Alessandra Avila
|
Nov 10, 2023 |
|
Discipline vs Motivation with Horam Ardalani
|
Nov 03, 2023 |
|
Mindful Minutes #4- Power of Positivity
|
Oct 17, 2023 |
|
Mindful Minutes #3- September Awareness
|
Sep 30, 2023 |
|
Mindful Minutes #2- What is Mindfulness?
|
Sep 22, 2023 |
|
Mindful Minutes #1- The Intro
|
Sep 15, 2023 |