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Hey there and welcome to the podcast. Where we talk about life, tales from the trenches, the decisions and the wins. Sharing some tips, and information that will boost your day, week and release your inner power. To get a positive mindset and build a framework to better your life! It all starts with out thoughts.
Wanting better results in different areas of your life? Lets look at those thoughts and get you on your way to sticking a toe in to a new adventure and a more positive life.
This podcast is about taking the next step, the struggles, the wins and just talking things out.
To help women shift from putting themselves last and off of that hamster wheel to have more for both themselves and their families. To be able to show up the best, bring out that super power by going to the mind gym and building that foundation for a HECK YA kind of day!
Episode | Date |
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The Caregiving Journey: Lessons from a Two-Time Cancer Caregiver with Allison Wyman
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Oct 14, 2024 |
Beyond Society's Mold: Empowering Women to Do it Their Way, with Marybeth
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Oct 07, 2024 |
From Teenage Independence to Motherhood: Laura Maloney's Journey of Resilience and Growth
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Sep 30, 2024 |
Part Two-Alone on a Mountain During My Recharge Trip
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Sep 26, 2024 |
How Life's Hardest Moments Led to a New Beginning with Mary Dibble
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Sep 23, 2024 |
Part One-Alone on a Mountain During My Recharge Trip
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Sep 19, 2024 |
Finding Home and Living the Dream with Kathryn Garland
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Sep 16, 2024 |
Braving Authenticity: How to Make Fearless Decisions with Paula Schuster
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Sep 09, 2024 |
Healing Gardens: Connecting with Nature and Self with Nicky Jenner
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Sep 02, 2024 |
Closet Audit and Personal Styling with Emily-(Ep. 6)
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Aug 26, 2024 |
Empowered Healing and Navigating Trauma- (Ep28 with Rachel Phillips)
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Aug 19, 2024 |
Breaking the Generational Cycle with Brooke H- Most liked Ep.15
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Aug 12, 2024 |
Authentic August
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Aug 05, 2024 |
Take an adventure with me: The Narrows and The Canyon
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Jul 29, 2024 |
Part TWO: Decisions are the Shift!
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Jul 22, 2024 |
Part ONE: Decisions are the Shift!
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Jul 15, 2024 |
Being One Person and Pulled in 5 Directions
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Jul 08, 2024 |
The Heartache of the 1st Born Turning 18!
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Jul 01, 2024 |
Finding Fulfillment: Jenny Cheifetz's Path from Teaching to Life Coaching and Podcasting
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Jun 24, 2024 |
Jenna's Journey Through Motherhood and Mental Health
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Jun 17, 2024 |
Finding Rhythm: A Mom's Journey Through Surprise and Self-Discovery.
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Jun 10, 2024 |
Courageous Steps: Kristina Driscoll’s Journey from Climbing Mountains to Podcasting Success.
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Jun 03, 2024 |
Family Dynamics Unveiled: Adrienne Swanson's Journey and Insights.
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May 27, 2024 |
Navigating Motherhood and Individuality: Insights from Desiree Wolfe
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May 20, 2024 |
Turning the Tides: A Journey from Turmoil to Triumph with MS~with Becchi Lee.
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May 13, 2024 |
From Hardship to Blessing: Karaleigh Garrison's Journey Through Marriage, Motherhood, and Unexpected Challenges.
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May 06, 2024 |
Redefining Resilience: A Journey from Overcoming Physical Challenges to Nourishing Her Body and Mind with Lisa Roers
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Apr 29, 2024 |
Empowered Motherhood: Jessica Shirley's Journey with Fitness, Body Positivity and Confidence Postpartum
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Apr 22, 2024 |
Boundaries Redefined: A Conversation with Cecilia Mannella on Building Deeper Relationships.
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Apr 15, 2024 |
Unlocking Potential: Meghan Crawford's Story of Adult ADHD and Organizational Strategies for Women
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Apr 08, 2024 |
Rebuilding Her: Finding Freedom After Divorce with Sewsen
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Apr 01, 2024 |
Teenage Wisdom: Embrace Patience, Presence, and Letting Go with Cary Ouellette
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Mar 25, 2024 |
Transforming Struggles into Strengths: How sharing your story can heal and empower you. With Stephanie Lynn Taylor
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Mar 18, 2024 |
Parenting with Purpose: Strategies for Child Safety & Preparing for the Unexpected with Carrie Bo Beary
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Mar 11, 2024 |
Balancing Books and Babies: Navigating Parenthood, Partnership and Pursuing Education with Jen Lander
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Mar 04, 2024 |
Mom Moments: Nurturing You and Nurturing Them with Melanie D.
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Feb 26, 2024 |
Libby Triolo: Breaking the Chains of Approval: Unmasking the People Pleaser Within
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Feb 19, 2024 |
Empowerment through Celebration: Birthday Bliss and Making Every Day Count!
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Feb 15, 2024 |
Kim Kendall De Silva: Guiding Women to Re-ignite their Relationship
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Feb 12, 2024 |
Rachel Philips- Empowered Healing: Navigating Trauma, Learning Tools for Conversations when triggered and Grounding Practices
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Feb 05, 2024 |
Real Talk Thursday- About the Break In's with our Home.
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Feb 01, 2024 |
Alyssa Hughes: Navigating the Expectation Maze
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Jan 29, 2024 |
A couple of tips to make it happen in 2024! Also WINNER of the month.
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Jan 23, 2024 |
Lessen the emotional load with Birth Story Listening~ Emmy Kissinger
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Jan 22, 2024 |
Real Talk- Chp.1 The Early Years
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Jan 18, 2024 |
Karin Freeland: Grab Life By the Dreams
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Jan 15, 2024 |
Trish Lynn: The power in Gratitude
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Jan 08, 2024 |
Anyone else having mommy burnout?
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Jan 04, 2024 |
Do you have a Partner in Believing/Partner in Dreaming? with Tasha B
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Jan 02, 2024 |
The last day of 2023! Sometimes we have to turn around to see how far we have come.
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Dec 31, 2023 |
Help with Breaking Free from the Comparison Trap!
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Dec 29, 2023 |
Trenches with Teenagers with Jenny
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Dec 26, 2023 |
Breaking the Cycle with Brooke H
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Dec 18, 2023 |
The Power of Journaling with Dr. Shavon Leach
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Dec 14, 2023 |
Mom-mentum Navigating Life's Decisions
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Dec 11, 2023 |
What is Tasha's Superpower?
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Dec 04, 2023 |
Come take an adventure with me! Havasupai
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Nov 30, 2023 |
Intentional with Time with Krista Belova
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Nov 27, 2023 |
What is a Superpower?
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Nov 20, 2023 |
We are in a Book! Mom Magic: Moms for Change
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Nov 13, 2023 |
You are not alone Momma- ADHD and IEP's in school.
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Nov 09, 2023 |
What is in your closet? w/ Emily
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Nov 06, 2023 |
How is he 13 already? With Tasha B
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Oct 31, 2023 |
Three things for happiness!
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Oct 30, 2023 |
Who am I? And what am I doing here?
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Oct 23, 2023 |
Overwhelmed Much?
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Oct 23, 2023 |
Overcoming the Weekly Whirlwind!
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Oct 23, 2023 |
Who's that Girl?!
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Oct 23, 2023 |
Episode 0- Podcast Trailer
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Sep 17, 2023 |