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In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both.
Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.
Episode | Date |
---|---|
Getting Glutes
|
May 03, 2024 |
Push Forward? Or Pull Back?
|
Apr 19, 2024 |
Building Muscle with Chris Barakat
|
Apr 05, 2024 |
Patience in the Process
|
Mar 22, 2024 |
Progressive Overload
|
Mar 08, 2024 |
The Power of Protein
|
Feb 23, 2024 |
Thriving in Maintenance
|
Feb 09, 2024 |
Stage Lean vs Lifestyle Lean with Erin Moore
|
Jan 26, 2024 |
Adding Nuance
|
Jan 12, 2024 |
Documenting Your Progress
|
Dec 29, 2023 |
Managing Menopause with Joanna Dara
|
Dec 15, 2023 |
Training Volume
|
Dec 01, 2023 |
Drop the "All or Nothing" Mindset
|
Nov 17, 2023 |
Focus on the Look, Not the Scale
|
Nov 03, 2023 |
1-on-1 vs. Group Coaching
|
Oct 20, 2023 |
Midlife Revelations with Karen Jackson
|
Oct 06, 2023 |
Being a Beginner
|
Sep 16, 2023 |
The Realistic Hack-Your-Metabolism Starter Pack
|
Sep 16, 2023 |