Training Age
By Heather Adams and Valerie Lusvardi
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 39
Description
In strength training, "training age" refers to the total time and experience dedicated to developing your skillset. In life, with increased age comes increased experience. As moms, personal trainers and coaches, Val and Heather know a thing or two about both.
Fitness and health can seem complicated but it doesn't have to be! Listen as they simplify fitness and biomechanics while contemplating the importance of consistency, mental resilience, and mindset. Val and Heather are here to teach you about the things that matter most in order to build your strongest self at any Training Age.
| Episode | Date |
|---|---|
|
Travel Tips
|
May 23, 2025 |
|
The Feel of Intensity (Strength Training vs. Cardio)
|
May 09, 2025 |
|
Keep Calm and Menopause On!
|
Apr 25, 2025 |
|
Life After Contest Prep with Teresa McDonald
|
Apr 11, 2025 |
|
Fit Tech: Friend or Foe?
|
Mar 28, 2025 |
|
Over and Underrated with Brad Jensen
|
Mar 14, 2025 |
|
Living the Maintenance Life with Anna Loflin and Jill Myers
|
Feb 28, 2025 |
|
Body Image and Food Fears with Celeste Rains-Turk
|
Feb 14, 2025 |
|
Intuitive Eating with Marisa Michael, RD
|
Jan 31, 2025 |
|
Making Those Resolutions Stick
|
Jan 17, 2025 |
|
Making Sense of Gym Lingo
|
Dec 20, 2024 |
|
Celebrate with Intention
|
Dec 06, 2024 |
|
Are You Sandbagging?
|
Nov 22, 2024 |
|
A Day in the Life with Teresa McDonald
|
Nov 08, 2024 |
|
Fat Loss, Part 3: When Is It Enough?
|
Oct 25, 2024 |
|
Fat Loss, Part 2: Tips for Success
|
Oct 11, 2024 |
|
Fat Loss, Part 1: Managing Expectations
|
Sep 27, 2024 |
|
Taking Our Own Advice
|
Jun 28, 2024 |
|
Telling a New Story with @irisdeadlifts
|
Jun 14, 2024 |
|
Changing Our Minds with Austin Current
|
May 31, 2024 |
|
Maintenance Requires Effort
|
May 17, 2024 |
|
Getting Glutes
|
May 03, 2024 |
|
Push Forward? Or Pull Back?
|
Apr 19, 2024 |
|
Building Muscle with Chris Barakat
|
Apr 05, 2024 |
|
Patience in the Process
|
Mar 22, 2024 |
|
Progressive Overload
|
Mar 08, 2024 |
|
The Power of Protein
|
Feb 23, 2024 |
|
Thriving in Maintenance
|
Feb 09, 2024 |
|
Stage Lean vs Lifestyle Lean with Erin Moore
|
Jan 26, 2024 |
|
Adding Nuance
|
Jan 12, 2024 |
|
Documenting Your Progress
|
Dec 29, 2023 |
|
Managing Menopause with Joanna Dara
|
Dec 15, 2023 |
|
Training Volume
|
Dec 01, 2023 |
|
Drop the "All or Nothing" Mindset
|
Nov 17, 2023 |
|
Focus on the Look, Not the Scale
|
Nov 03, 2023 |
|
1-on-1 vs. Group Coaching
|
Oct 20, 2023 |
|
Midlife Revelations with Karen Jackson
|
Oct 06, 2023 |
|
Being a Beginner
|
Sep 16, 2023 |
|
The Realistic Hack-Your-Metabolism Starter Pack
|
Sep 16, 2023 |