THE GROWTH MINDSET PODCAST
By COACH ISSY - your coach, your bestie, your hype queen.
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 104
Description
Welcome to The Growth Mindset Podcast with your girl Issy — this podcast is for the people wanting to enter their strongest era yet, build unwavering confidence, give less f*cks and come home to themselves. This is a no filter, no BS space. If you’re quick to take things personally and love making excuses, well this might not be your cup of tea. But if you’re over feeling like crap every day and ready to step into your best self, you’re in the right spot. So grab some popcorn, buckle up, and let's get straight to the good sh*t.
| Episode | Date |
|---|---|
|
How to own the confidence you have worked for
|
Oct 04, 2026 |
|
Fitness should fit your life, not take over your life.
|
Sep 27, 2026 |
|
The comparison trap and how its keeping you stuck | BYF SERIES #8
|
Sep 20, 2026 |
|
Why looking good is not enough | BYF SERIES #7
|
Sep 13, 2026 |
|
100 FREAKIN EPISODES!! Feel the fear and DO IT ANYWAY
|
Sep 06, 2026 |
|
The habits that build self respect | BYF SERIES #6
|
Aug 30, 2026 |
|
The cost of always putting yourself last | BYF SERIES #5
|
Aug 23, 2026 |
|
Why diets keep failing you (its not your willpower) | BYF SERIES #4
|
Aug 16, 2026 |
|
How to become someone you actually believe in | BYF SERIES #3
|
Aug 09, 2026 |
|
You're not lazy - you're running on empty | BYF SERIES #2
|
Aug 02, 2026 |
|
The real reason you keep starting over | BYF SERIES #1
|
Jul 26, 2026 |
|
how to kick your cravings + not let food consume your mind daily
|
Jul 19, 2026 |
|
the mindset I'm taking into my 30's
|
Jul 12, 2026 |
|
your body is not a trend. The skinny comeback NO ONE needed and how to avoid falling for it.
|
Jul 05, 2026 |
|
how to build strength without a gym membership
|
Jun 28, 2026 |
|
don't let winter steal your summer - tips to stay consistent during the colder months
|
Jun 21, 2026 |
|
why training MORE isn't changing your physique
|
Jun 14, 2026 |
|
Navigating big lifestyle changes & that part of you that feels like an imposter
|
Jun 09, 2026 |
|
Stop chasing their body and start building YOURS - a guide to stop chasing an influencers regime.
|
Jun 07, 2026 |
|
build a disciplined identity for the long term
|
May 31, 2026 |
|
how to handle judgement when choosing better for yourself
|
May 24, 2026 |
|
the types of people quietly destroying your confidence
|
May 17, 2026 |
|
getting back into routine after a holiday
|
May 10, 2026 |
|
the habits + mindset of those who never struggle to maintain their fitness results
|
May 03, 2026 |
|
3 things you need to clock, to reclaim your power + step out of a victim mindset
|
Apr 26, 2026 |
|
what actually works to look and feel your best
|
Apr 19, 2026 |
|
my secret goal and the one science backed HACK that helps you build more resilience
|
Apr 12, 2026 |
|
3 small shifts to break free from diet mentality and get your life back
|
Apr 05, 2026 |
|
You can't be small AND strong - the mindset shift required to build muscle + accept your changing body
|
Mar 29, 2026 |
|
You are good enough, here's how to finally feel it (for REAL)
|
Mar 22, 2026 |
|
You don't need more self-love, you need higher standards
|
Mar 15, 2026 |
|
Daily foundations > perfectly curated morning routines: how to manage your day for success.
|
Mar 08, 2026 |
|
From survival to safety: getting back to natures design to begin thriving
|
Mar 01, 2026 |
|
How to find your WHY and use it as fuel to push through doubt and low motivation
|
Feb 22, 2026 |
|
Do no harm, take no sh*t: a people pleaser’s guide to self-respect
|
Feb 15, 2026 |
|
Your menstrual cycle and training: what I recommend.
|
Feb 08, 2026 |
|
You don't need more motivation, you need more capacity: tips on how to build it!
|
Feb 01, 2026 |
|
Gym girl mistakes that are holding you back
|
Jan 25, 2026 |
|
You cant hate yourself to a body you love
|
Jan 18, 2026 |
|
the 6 exercises you should be doing to maximise do less but better
|
Jan 11, 2026 |
|
how to build unwavering, 'unfkablewith' confidence.
|
Jan 04, 2026 |
|
The messages you have been falling for & why you should be done with them
|
Dec 28, 2025 |
|
you can't manifest a life you aren't showing up for: how to turn daily gratitude into real results!
|
Dec 21, 2025 |
|
you aren't behind, you just need to turn the focus back on yourself: do these 2 things!
|
Dec 14, 2025 |
|
how to build more self trust
|
Dec 07, 2025 |
|
navigating Christmas when your missing someone
|
Nov 30, 2025 |
|
you're wasting potential waiting for everyone else
|
Nov 23, 2025 |
|
fu*k your new years resolutions - the truth about your goals and this time of year
|
Nov 16, 2025 |
|
what's actually keeping you stuck
|
Nov 09, 2025 |
|
becoming the woman they warned you about
|
Nov 02, 2025 |
|
whats the actual point of training?
|
Oct 26, 2025 |
|
why a power cry can be good for you
|
Oct 19, 2025 |
|
how to improve your physique without counting calories
|
Oct 12, 2025 |
|
self control 101: for when 'oops hehe' isn't cutting it
|
Oct 05, 2025 |
|
dining without guilt: nourishment beyond numbers - learning how to enjoy eating out in any season
|
Sep 21, 2025 |
|
the ultimate hack to be THAT girl
|
Sep 07, 2025 |
|
little miss perfect... who tf is she?
|
Sep 07, 2025 |
|
UM, have you even tasted strong yet? - your blueprint to become strong and energetic
|
Aug 24, 2025 |
|
what if you just laughed right back? - Tips to begin living more fearlessly
|
Aug 07, 2025 |
|
from shame to self respect - 3 tips for dealing with shame and turning it into power
|
Jul 24, 2025 |
|
maybe you're the problem? (and thats a good thing)
|
Jul 10, 2025 |
|
how to break through your excuses - they might be real, but they aren't valid
|
Jun 26, 2025 |
|
🤠 STAGECOACH BABY - all the things you need to know
|
Jun 12, 2025 |
|
Conversations about life after loss with Carly Box
|
May 29, 2025 |
|
The importance of strength training for women - with Francesca Sills
|
May 15, 2025 |
|
STRONG GIRL ERA
|
May 01, 2025 |
|
"How discipline shaped my life" with Dijana Djukicc
|
Apr 17, 2025 |
|
You are enough. Start acting like it.
|
Apr 03, 2025 |
|
How being performance focussed FIRST can transform your physique.
|
Mar 20, 2025 |
|
BIG SIS PEP TALK
|
Mar 06, 2025 |
|
Creating your higher self & becoming a match to your goals
|
Feb 20, 2025 |
|
How to remain consistent during hard times
|
Feb 06, 2025 |
|
What actually WORKS to build a strong, fit & healthy lifestyle.
|
Jan 23, 2025 |
|
CONFIDENCE IS AN INSIDE JOB
|
Jan 09, 2025 |
|
If growth feels easy... it ain't growth, its the same old shit keeping you stuck.
|
Dec 27, 2024 |
|
You can be both perfect and also have lots to work on.
|
Dec 13, 2024 |
|
How to enjoy FK IT SEASON, yet not FK your momentum for the new year
|
Nov 28, 2024 |
|
The NO.1 way I built a lot of self respect.
|
Nov 14, 2024 |
|
RANDOM LIFE UPDATE
|
Oct 31, 2024 |
|
The life you want starts with taking more responsibility.
|
Oct 17, 2024 |
|
PLAYING VICTIM ISN'T GETTING YOU ANYWHERE - HOW TO BUILD A GROWTH MINDSET
|
Oct 03, 2024 |
|
Show me your circle, ill show you your future.
|
Sep 19, 2024 |
|
STOP PLAYING GAMES, THIS SH*T AIN'T NORMAL.
|
Sep 05, 2024 |
|
Life is exhausting? How is that actually your fault?...
|
Aug 22, 2024 |
|
HOW I GOT TO THE LEVEL OF STRENGTH AND FITNESS I HAVE TODAY
|
Aug 08, 2024 |
|
COMPLAINING IS A WASTE OF YOUR DAMN TIME.
|
Jul 25, 2024 |
|
BUSTING THE MYTH DISCIPLINE IS RESTRICTIVE
|
Jul 11, 2024 |
|
DO IT AFRAID - my experience attending GIRLS CAN RIDE!
|
Jun 27, 2024 |
|
FK BEING A GOOD GIRL.
|
Jun 13, 2024 |
|
YOU CAN DO THE HARD THING.
|
May 30, 2024 |
|
I GOT THE WORST G-STRING RASH.
|
May 16, 2024 |
|
MY DEEPEST FEARS CAME TRUE.
|
May 02, 2024 |
|
I WAS NEVER THE SAME AGAIN AND THANK GOD.
|
Apr 18, 2024 |
|
You don't need to go to Specsavers, you just need PERSPECTIVE.
|
Apr 04, 2024 |
|
CUT THE SH*T OUT OR NEVER CHANGE A THING.
|
Mar 21, 2024 |
|
ITS THE BARE FKING MINIMUM SIS.
|
Mar 07, 2024 |
|
LEARN TO BE SH*T AT SOMETHING & YOU WILL BUILD MENTAL TOUGHNESS
|
Feb 22, 2024 |
|
GUEST EP: TURNING PAIN INTO POWER w/ Sophie Wilson
|
Feb 08, 2024 |
|
WINNERS ARENT MOTIVATED.
|
Jan 25, 2024 |
|
HOW I MAKE GROWTH MY LOVE LANGUAGE
|
Jan 11, 2024 |
|
YOUR ENVIRONMENT IS YOUR MAGIC PILL
|
Dec 28, 2023 |
|
WHY YOUR WHY IS POWERFUL & HOW TO FIND IT
|
Dec 14, 2023 |
|
THE MINDSET YOU NEED FOR THE LIFE YOU WANT
|
Nov 30, 2023 |
|
WELCOME TO THE GROWTH MINDSET PODCAST
|
Sep 20, 2023 |