Spiritual Mixtape
By Spiritual Mixtape
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Category: Health & Fitness
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Subscribers: 1
Reviews: 0
Episodes: 96
Description
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A Breathwork and Stress Management Expert, Sound Healer, and Yoga Teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, hypnotic breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Your host, Daisy Mack, is a true expert in the field. A Breathwork and Stress Management Expert, Sound Healer, and Yoga Teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, hypnotic breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
| Episode | Date |
|---|---|
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96. Life Lately, Worthiness, and Manifesting Abundance
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Nov 12, 2024 |
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95. November Energy Update: Portals, Signs, and Endings with Purpose
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Nov 06, 2024 |
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94. Reading the Signs of the Universe: Animals, Insects, and Everything in Between
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Oct 30, 2024 |
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93. Walking Meditation: Making Peace with Your Body After Weight Gain
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Oct 23, 2024 |
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92. Human Design Made Simple with Nicole Laino
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Oct 16, 2024 |
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91. October Energy Update Part 2: Chiron Energy, Healing, and Preparing for November
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Oct 09, 2024 |
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90. October Energy Update Part 1: Numerology, Synchronicities & Master Days
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Oct 02, 2024 |
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89. The Bubble of Protection: A Meditation for Kids and Adults Alike
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Sep 25, 2024 |
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88. Autumn Equinox Energy Practice
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Sep 18, 2024 |
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87. Light Stories: Matthew Barley on Music, Healing, and Mental Health
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Sep 10, 2024 |
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86. September Energy Update – Welcome the Hero's Journey
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Sep 04, 2024 |
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85. Reading the Universe: Understanding Angel Numbers
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Aug 28, 2024 |
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84. Walking Meditation: Connecting to Your Universal Signs
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Aug 21, 2024 |
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83. July Energy Update: Slow Down, Stay Grounded and Connect with Intuition
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Jul 01, 2024 |
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82. Sleep Better Meditation with Spiritual Mixtape
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Jun 28, 2024 |
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81. Embracing Uncertainty with Megan Monahan
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Jun 24, 2024 |
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80. Maintain Energy and Set Intentions: Summer Solstice Meditation and Ritual
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Jun 20, 2024 |
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79. Spiritual, Emotional and Physical Health with Jenn Cino
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Jun 17, 2024 |
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78. Star Meditation Revisited: Tap into your inner light
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Jun 14, 2024 |
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77. Grounding Meditation for You, A Connection to My Dad for Me
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Jun 10, 2024 |
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76. Public Service Announcement: You Are Worthy
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Jun 07, 2024 |
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75. Walking Meditation: From Imposter Syndrome to Unicorn Energy
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Jun 03, 2024 |
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74. The Spiritual Mixtape Story Revisited
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May 31, 2024 |
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73. Meditation for Certainty Amidst Confusion
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May 27, 2024 |
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72. Life's Unplanned Playlist: An Update on Life Lately - May
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May 24, 2024 |
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71. Morning Meditation from St. Barts
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May 20, 2024 |
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70. Resilience Visualization
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May 17, 2024 |
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68. Junior Zen Zone: Morning Meditation for Kids
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May 13, 2024 |
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69. Junior Zen Zone: Evening Meditation for Kids
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May 13, 2024 |
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67. Moonlight Meditation Revisited: For nights when you need help returning to sleep
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May 10, 2024 |
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66. Walking Meditation for Burnout
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May 06, 2024 |
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65. Burnout: The Stealer of Identity, It's Sneaky Signs and Some Immediate Steps
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May 03, 2024 |
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64. Water Visualization
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Apr 29, 2024 |
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63. Owning Your Failures: The past 6 weeks and the next 6 months
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Apr 26, 2024 |
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62. Breathwork to Set Your Frequency
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Apr 22, 2024 |
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61. Whats the Secret Sauce to Manifestation? Release.
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Apr 19, 2024 |
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60. Meditation for Permanent Energy Shifts
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Apr 15, 2024 |
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59. The Energy of Disappointment
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Apr 12, 2024 |
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58. Junior Zen Zone: The Ocean
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Apr 08, 2024 |
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57. Solar Eclipse in Aries
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Apr 05, 2024 |
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56. Mercury Retrograde Walking Meditation: Mulholland Drive
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Apr 01, 2024 |
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55. Phone-a-Friend: Lisa Malia on Self-Trust, Intuition & Values
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Mar 29, 2024 |
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54. Public Service Announcement: Your Life is Yours
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Mar 25, 2024 |
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53. Purposeful Pause for Bad Days and Grief
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Mar 22, 2024 |
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52. Spring Equinox Breathwork
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Mar 18, 2024 |
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51. Phone-a-Friend: Michelle Joy King on Toxic Relationships and Maintaining Boundaries
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Mar 15, 2024 |
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50. Begin Again Meditation
|
Mar 11, 2024 |
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49. The Void
|
Mar 08, 2024 |
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48. Walking Meditation: Hollywood Hills, LA
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Mar 04, 2024 |
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47. The Power of Listening to Intuition with Rebecca Cafiero
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Mar 01, 2024 |
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46. Time Traveler's Breathwork
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Feb 26, 2024 |
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45. Five Minute Purposeful Pause
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Feb 23, 2024 |
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44. Evening Meditation
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Feb 19, 2024 |
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43. Embracing Your Highest Self with Ati Grinspun
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Feb 16, 2024 |
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42. Junior Zen Zone: The Beautiful Bird
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Feb 12, 2024 |
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41. Science vs Woo: Parasite Cleanse
|
Feb 09, 2024 |
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40. Walking Meditation: Palm Springs
|
Feb 05, 2024 |
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39. Phone-a-Friend: Michelle Joy King on Navigating Changes in Friendship and Work Relationships
|
Feb 02, 2024 |
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38. Heaven and Earth: Energy Practice
|
Jan 29, 2024 |
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37. A Purposeful Pause
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Jan 26, 2024 |
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36. Life's Unplanned Playlist: An Update on Life Lately - January
|
Jan 22, 2024 |
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35. Evening Affirmations
|
Jan 19, 2024 |
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34. Morning Affirmations
|
Jan 15, 2024 |
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33. Tension Release Meditation
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Jan 12, 2024 |
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32. Junior Zen Zone: Space Meditation for Kids
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Jan 08, 2024 |
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31. PRESS PAUSE: On Anxiety
|
Jan 05, 2024 |
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30. Walking Meditation: Griffith Park
|
Jan 01, 2024 |
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29. End Of Year Message: Are You Really Listening?
|
Dec 29, 2023 |
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28. Peace on Christmas
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Dec 25, 2023 |
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27. How to Reframe Loss as Gain
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Dec 22, 2023 |
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26. Emotional Overwhelm
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Dec 18, 2023 |
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25. Black Moon Lilith with Christina Luna
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Dec 15, 2023 |
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24. Junior Zen Zone: Forest Meditation for Kids
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Dec 11, 2023 |
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23. Energy Meditation
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Dec 08, 2023 |
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22. Walking Meditation: Punta Mita
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Dec 04, 2023 |
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21. Moonlight Meditation: For nights when you need help returning to sleep
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Dec 01, 2023 |
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20. Morning Frequency Set
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Nov 27, 2023 |
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19. Thanksgiving Special: Finding Gratitude in Hard Lessons and Losses
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Nov 24, 2023 |
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18. Evening Release Breathwork
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Nov 20, 2023 |
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17. Dealing with Stress
|
Nov 17, 2023 |
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16. Cleansing Meditation
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Nov 13, 2023 |
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15. Wait, was that a Spiritual Awakening?
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Nov 10, 2023 |
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14. Walking Meditation: Silver Lake
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Nov 06, 2023 |
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13. The Merge of Music & Healing with Gavin Koolmon from DISCIPLΞS
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Nov 03, 2023 |
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12. A Time Traveler's Meditation: Halloween Special
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Oct 30, 2023 |
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11. Let People Be Wrong About You
|
Oct 27, 2023 |
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10. Disco Ball Meditation
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Oct 23, 2023 |
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9. The Spiritual Side of Clubbing with Sophia Kearney
|
Oct 20, 2023 |
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8. Walking Meditation
|
Oct 16, 2023 |
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7. Forgiveness for healing and growth, even without an apology
|
Oct 13, 2023 |
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6. Grounding Meditation: Navigate Eclipse Season
|
Oct 09, 2023 |
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5. Navigating Life's Pathways: Insights from Astrological Mentor, Christina Luna
|
Oct 06, 2023 |
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4. Star Meditation: Tap into your Inner Light
|
Oct 02, 2023 |
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3. Full Moon In Aries: The Era of your Independence
|
Sep 29, 2023 |
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2. Dad's Meditation
|
Sep 25, 2023 |
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1. The Spiritual Mixtape Story: Who I Am and Why I'm Here
|
Sep 20, 2023 |