Kate Hamilton Health Podcast
By Kate Hamilton
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Category: Nutrition
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Episodes: 72
Description
Welcome to the Kate Hamilton Health podcast. I’m your host, Kate Hamilton.
In this podcast I discuss all aspects of living a healthy lifestyle and achieving sustainable fat loss and fitness.
As a busy working mum of 3, I understand just how challenging it can be to make time for you, to prioritise yourself. We will dig deep into issues and obstacles that we all face, and discuss useful strategies to overcome them.
By taking small steps in self-care, we can open a door to a whole new world for ourselves. A world of empowerment, vitality and strength. Your journey starts here…
Follow me on Instagram, TikTok and Facebook @katehamiltonhealth
| Episode | Date |
|---|---|
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#69 - Emma Currivan: What it takes to be strong
|
May 07, 2024 |
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#68 - Setting big goals you can actually achieve
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Apr 30, 2024 |
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#67 - Accuracy when tracking calories
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Apr 17, 2024 |
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#66 - Diet Red Flags!!
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Apr 03, 2024 |
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#65 - The importance of sleep for fat loss
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Feb 15, 2024 |
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#64 - Kelly Hunt: Happiness, Love Languages & Attachment Styles
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Feb 08, 2024 |
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#63 - Natalie Gilray: The wonder of laughter yoga
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Feb 01, 2024 |
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#62 - Kellie Fennell: Why fat loss is simple but not easy
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Jan 11, 2024 |
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#61 - Dave Fell: Calorie deficit 101
|
Jan 04, 2024 |
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#60 - Gilly Bowles: Surrendering to your true self
|
Dec 14, 2023 |
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#59 - The 6 steps to feeling amazing this Christmas
|
Dec 09, 2023 |
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#58 - Matt Keenan: Men's mental health and the urgency to get talking
|
Dec 07, 2023 |
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#57 - Carol Robinson: How self-connection can guide you through any challenge
|
Nov 30, 2023 |
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#56 - Beatrice Caffrey: Making the most of menopause
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Nov 23, 2023 |
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#55 - Michelle Filan: the power of mindset to overcome any challenge
|
Nov 16, 2023 |
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#54 - Lisa Flanagan: taking control of your own body image
|
Nov 09, 2023 |
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#53 - Sean Hammond: The story and mindset of a solo traveller
|
Oct 31, 2023 |
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#52 - Lauren Scully: overcoming binge-eating and developing a healthy relationship with food
|
Oct 24, 2023 |
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#51 - Shane Walsh: All things peri-menopause
|
Oct 17, 2023 |
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#50 - Evan Daly: Healing your relationship with fat loss
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Oct 10, 2023 |
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#49 - Orann Coyle: Your journey to financial health
|
Oct 03, 2023 |
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#48 - Brian Keane: Facing your fears and discovering your true potential
|
Sep 26, 2023 |
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#47 - Jenny Percy: life after an eating disorder
|
Sep 19, 2023 |
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#46 - Rory Skerritt: Finding the best fitness and nutrition routine for you
|
Sep 05, 2023 |
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#45 - Sharon Clernon: How to CBT your way through life
|
Aug 29, 2023 |
|
#44 - Mairead Keenan: Your journey back to you
|
Aug 23, 2023 |
|
#43 - Dr. Cathy Scanlon: Neuroscientist to breathwork coach
|
Aug 08, 2023 |
|
#42 - Kelly Hunt: the life-changing process of self-development
|
Aug 01, 2023 |
|
#41 - Chris Beavers: Health & fitness as a parent - the dad perspective
|
Jul 25, 2023 |
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#40 - Nate Freeman: Getting into fitness as a single parent
|
Jul 18, 2023 |
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#39 - Troy Sutton: the mindset behind a 20 year old Tiktok star, online coach and bodybuilder
|
Jul 11, 2023 |
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#38 - Sean Casey: The importance of simplicity and consistency
|
Jun 29, 2023 |
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#37 - The 1200 calorie debate
|
Jun 22, 2023 |
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#36 - Creating space VS making time, and how to calculate the perfect calorie deficit for you
|
Jun 14, 2023 |
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#35 - Niall Breslin aka Bressie: Safeguarding our mental health and the importance of early intervention.
|
May 31, 2023 |
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#34 - Why you need to eat more to lose bodyfat
|
May 24, 2023 |
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#33 - Larry Doyle: learning how to thrive and not just survive
|
May 03, 2023 |
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#32 - Priorities and consistency
|
Apr 26, 2023 |
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#31 - Karl O'Rourke: dropping perfectionism and taking action
|
Apr 20, 2023 |
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#30 - How it's easy to enjoy the long weekend when working towards your fat-loss goals
|
Apr 07, 2023 |
|
#29 - Every coach needs a coach: 5 things I've learned from working with a coach.
|
Mar 31, 2023 |
|
#28 - How little quotes and a change in mindset changed my life
|
Mar 24, 2023 |
|
#27 - Sarah Hutch: stand up paddle boarding, yoga, weight loss surgery and everything in between!
|
Feb 24, 2023 |
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#26 - Sarah Catterson: goals, habits and following your passion
|
Feb 05, 2023 |
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#25 - Beatrice Caffrey: strength training, building simple, consistent habits & eating a balanced, plant-based diet
|
Jan 27, 2023 |
|
#24 - The missing ingredient: Dealing with stress
|
Jan 19, 2023 |
|
#23 - Alcohol & Me
|
Jan 12, 2023 |
|
#22 - How to enjoy Christmas, feel good and avoid food guilt!
|
Dec 20, 2022 |
|
#21 - My Anxiety Story
|
Dec 09, 2022 |
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#20 - Paul Dermody: Developing a healthy relationship with weightloss
|
Nov 28, 2022 |
|
#19 - Darragh Kelly: marathons, triathlons and what the training really looks like
|
Nov 18, 2022 |
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#18 - I've tried all of the diets and nothing works!
|
Nov 11, 2022 |
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#17 - James Heron: pain, injury and the importance of strength
|
Nov 04, 2022 |
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#16 - Jonathon Hickey: wedding prep and developing a healthy relationship with food and fitness
|
Oct 28, 2022 |
|
#15 - Brian Keane: working towards your goals and setting your habits accordingly
|
Oct 21, 2022 |
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#14 - Shane Walsh: PMS, Menopause, Mindset & Habits
|
Oct 14, 2022 |
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#13 - Journalling for beginners
|
Oct 07, 2022 |
|
#12 - How to live an organic lifestyle with Colman Power
|
Sep 30, 2022 |
|
The Nourish, Move & Shine Program
|
Sep 29, 2022 |
|
#11 - What exercise should I do when starting out?
|
Sep 24, 2022 |
|
#10.2 - Self-Care & Wellness with Gilly Bowles Part 2
|
Sep 16, 2022 |
|
#10.1 - Self-Care & Wellness with Gilly Bowles Part 1
|
Sep 15, 2022 |
|
#9 - Q&A
|
Sep 08, 2022 |
|
#8 - Tracking calories
|
Sep 01, 2022 |
|
#7 - Dealing with overwhelm
|
Aug 26, 2022 |
|
#6 - Rest, recovery and self-care
|
Aug 19, 2022 |
|
#5 - Organisation
|
Aug 12, 2022 |
|
#4 - Mindset
|
Jul 29, 2022 |
|
#3 - Movement, Exercise & Training
|
Jul 22, 2022 |
|
#2 - Nutrition
|
Jul 15, 2022 |
|
#1 - A bit about me
|
Jul 03, 2022 |
|
Introduction
|
Jul 02, 2022 |